CJNator
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Hey guys, I will be posting up once a week since I suck at posting. Will do before and after pics and will update stats every week or on a day that I hit a PR.
5 ft 6
160lbs
17.5%bf (guessing)
On Cycle:
Preworkouts: Conqu3r, LGI Boost, Stimul8
GW 10mgs for 2 months
LGD 4mgs week 1-2 8mgs 3-4 and the rest 12 mgs
PCT:
Rebirth/DAA 1 month
-Will eat between 2600 and 3000 calories depend on how much cardio I do.
-Will shoot for 15-30minutes of cardio
-I am lifting 5 to 6 times a week hitting all muscles twice
My split:
Monday: Back/shoulders/biceps/abs
Tuesday: Chest/triceps/cardio
Wednesday: Legs/abs/cardio
Thursday: Back/shoulders/biceps/abs
Friday: Either just chest and triceps or chest, triceps, legs, and abs
Saturday Rest day or Legs/abs/cardio
Sunday: Rest day or cardio
5 ft 6
160lbs
17.5%bf (guessing)
On Cycle:
Preworkouts: Conqu3r, LGI Boost, Stimul8
GW 10mgs for 2 months
LGD 4mgs week 1-2 8mgs 3-4 and the rest 12 mgs
PCT:
Rebirth/DAA 1 month
-Will eat between 2600 and 3000 calories depend on how much cardio I do.
-Will shoot for 15-30minutes of cardio
-I am lifting 5 to 6 times a week hitting all muscles twice
My split:
Monday: Back/shoulders/biceps/abs
Tuesday: Chest/triceps/cardio
Wednesday: Legs/abs/cardio
Thursday: Back/shoulders/biceps/abs
Friday: Either just chest and triceps or chest, triceps, legs, and abs
Saturday Rest day or Legs/abs/cardio
Sunday: Rest day or cardio