Well after lots of research and procrastinating(laziness and overeating) I have finally become motivated and determined to diet and lose my "winter coat" in time for spring/summer. I plan on doing cardio 4 days/week to start out and eventually get up to 6-7/week and lift 3 days/week. Also plan on hitting abs and calves 2 days/week. I am also gonna try to incorporate ~20 mins jogging in the mornings before breakfast a few days a week and see how that goes. Here is a look at my projected diet and workout split:
Meal 1(530am): 4 egg whites, 1 egg yolk, 1/2 c. HI-LO cereal, 1 c. fat free milk, 2 fish oil caps
Meal 2(830-900am): 1oz. beef jerky, 1/2c. oatmeal, 1 tbsp flax oil
Meal 3(1200pm): 4 oz. chicken breast, 3/4c. long grain brown rice, 2 fish oil caps
Meal 4(300pm): 2 scoops whey, 1/4c. oatmeal
Preworkout(500pm): 3 scoops BSL GO!, 5g L-glutamine
Meal 5(730pm): 6oz. can tuna, 6.4oz. veggie mix(broccoli,carrots,cauliflow er), 2 tsp flax oil
Meal 6(830-900pm): 1/4c. low-fat cottage cheese, 10g L-glutamine, 2 fish oil caps
Daily Totals: 1706 calories, 41.5g fat, 110.5g carbs, 214g protein
Fish Oil Caps BSL GO!
Calcium Tablets NOW Psyllium Husk Powder
Flax Oil Dymatize Elite Whey Butter Toffee
NOW ADAM multi GNC Folic Acid, Vit. E, Zinc, Selenium
ALCAR Vitamin C(Walmart)
NOW green tea caps
Workout Day 1: Chest, Shoulders, Biceps Cardio 4-6days/weeek
Workout Day 2: Legs, Traps Abs & Calves 2days/week
Workout Day 3: Back, Forearms, Triceps
I am currently 6'2 and weighed 222 tonight and my goal is to be around 200 lbs. by the end of June and I will adjust my diet as I go if I begin to lose too much muscle but for the time being this is what I am going with. And here are some beginning measurements and pictures.
Belly Button 40 3/4in.
Chest 43 1/2in.
Quad Lt.-26 1/8in. Rt.-25 1/2in.
Calve Lt.-16 1/2in. Rt.-16 1/4in.
Arms(flexed) Lt.-15 3/4in. Rt.-16in.
Forearm Lt.-11 5/8in. Rt.-12in.
Neck 15 3/4in.
**Well I gotta figure out how to get my pictures up on here so I will try to have them on by tomorrow**