gianlol
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GOAL: Lean Bulk (10-15lbs)
Stats: 1,73cm / 81kg
BF: around 12-14%
Age: 30
(Will post starting photo very soon.)
CYCLE:
TR3N for 8 weeks 60/90/90/90/90/120/120/120
DYMETHAZI9E for 6 weeks 40/40/40/40/40/60
TransFORM: 1pump day
XI-KT: 1ml/day
SUPPORT
AR1MACARE: 4cps / 8 weeks
Taurine: 5g / day / 8 weeks
Creatine: 5g / day / 8 weeks
Fish Oil: 3 cps 3 times/day / 8 weeks
PCT
SUP3R PCT: 4/4/3/3/2/1
CLOMID: 50/50/25/25
NOLVA: 20/20/10/10
11-OXO: 3/3/2/2
DAA: 6/6/6/3/3/3
ANY HELP OR SUGGESTION IS WELCOME!
DAY 1
Saturday
Nothing to report. Feeling Good, rest day.
DAY 2
Sunday
Nothing to report. Feeling Good, rest day.
DAY 3
Monday CHEST + DELTS
A little sleepiness in the afternoon after lunch, but maybe only in my head.
Good workout, no increases in weights for now.
Workout:
Bench Press
10 x 95kg
8 x 100kg
7 x 100kg
Incline bench press superset with cable flyer
12 x 70kg / 10 x 30kg
12 x 70kg / 10 x 25kg
10 x 70kg / 8 x 25kg
Chest press superset with DIP
12 x 65kg / 10dips
10 x 70kg / 8 dips
10 x 65kg / 6 dips
Military press (smith machine) superset with Lateral Raises
30kg x 10 / 14kg x 10
30kg x 8 / 14kg x 10
30kg x 6 / 14kg x 10
Stats: 1,73cm / 81kg
BF: around 12-14%
Age: 30
(Will post starting photo very soon.)
CYCLE:
TR3N for 8 weeks 60/90/90/90/90/120/120/120
DYMETHAZI9E for 6 weeks 40/40/40/40/40/60
TransFORM: 1pump day
XI-KT: 1ml/day
SUPPORT
AR1MACARE: 4cps / 8 weeks
Taurine: 5g / day / 8 weeks
Creatine: 5g / day / 8 weeks
Fish Oil: 3 cps 3 times/day / 8 weeks
PCT
SUP3R PCT: 4/4/3/3/2/1
CLOMID: 50/50/25/25
NOLVA: 20/20/10/10
11-OXO: 3/3/2/2
DAA: 6/6/6/3/3/3
ANY HELP OR SUGGESTION IS WELCOME!
DAY 1
Saturday
Nothing to report. Feeling Good, rest day.
DAY 2
Sunday
Nothing to report. Feeling Good, rest day.
DAY 3
Monday CHEST + DELTS
A little sleepiness in the afternoon after lunch, but maybe only in my head.
Good workout, no increases in weights for now.
Workout:
Bench Press
10 x 95kg
8 x 100kg
7 x 100kg
Incline bench press superset with cable flyer
12 x 70kg / 10 x 30kg
12 x 70kg / 10 x 25kg
10 x 70kg / 8 x 25kg
Chest press superset with DIP
12 x 65kg / 10dips
10 x 70kg / 8 dips
10 x 65kg / 6 dips
Military press (smith machine) superset with Lateral Raises
30kg x 10 / 14kg x 10
30kg x 8 / 14kg x 10
30kg x 6 / 14kg x 10