Tommurph STENADROL & TR3ST LOG

[tommurph]

I'm 42 yrs old, 186lbs, 5'11". I work as an electrical contractor. I have a wife and 3 little girls. I've been weight train off and on since high school, but serious the past couple years.
I've run one PH cycle back in April this year of BSL EPISMASH AND TREN. I gained 9lbs on a caloric deficit and bench went from 275X1 to 300X5. In pct however, I stayed in caloric deficit, lost all 9lbs but pretty much kept the strength. On this cycle I'm looking to bulk. I've been in a caloric deficit at 2250 cals, high protein, moderate fat, low carbs. I'm going to up the protein a little more, up the carbs and keep fat around 80g. I'm raising cals to 2750 this first week, then go to 3000 the rest of the run, then in pct probably up them to 3250. Eating will be fairly clean bro style 6-8 meals a day. This is going to be a six week run with a six week pct.

Here's the set up:
- Stenadrol 4/4/4/4/4/4 -
TR3ST 50/75/75/75/75/75 - AR1MACARE PRO 4 caps/day -tudca 3 caps/day -
Transform as needed All split dosing AM/PM

PCT:
- clomid 50/50/50/25 -
Nolva 20/20/10/10 -
SUP3R PCT 4/4/3/3/2/1
-cannibol alpha
-OL STR3NGTH 100/150/200/200/200/200
-osta 10mg ed entire pct

Workout split as:
Sunday-Arms/cardio
Monday-Legs
Tuesday-Chest/Back
Wednesday-Rest/cardio
Thursday-Arms
Friday-Legs
Saturday-Chest/Back/cardio

Will do max's on bench video'd for progress.
Goals: Gain to 220lbs and increase bench from 315lbs to 350lbs.
Hang on here we go!

 

[tommurph]

Here is a before pic, hope it shows up!

 

[tommurph]

Here's another before pic for progress markers:

 

[BigRed1974]

IN!! Looks like a good cycle and before pics are looking good!

 

[tommurph]

IN!! Looks like a good cycle and before pics are looking good!

Alright! Thanks man! Welcome aboard!

 

[eddieaz]

I'm in! I tried not be late this time...

 

[Dma378]

Those shirts though!! In for this.

 

[tommurph]

Those shirts though!! In for this.

Haha, yeah I need to get a shirtless pick up! Thanks for joining!

 

[tommurph]

I'm in! I tried not be late this time...

Alright! Good to have you!

 

[Dma378]

Haha, yeah I need to get a shirtless pick up! Thanks for joining!

I just meant they are sweet. Need to grab one of those Olympus Labs

 

[Tagger]

What?! I was one the first ones in and I subscribed but didn't tell you lmao!

 

[tommurph]

I just meant they are sweet. Need to grab one of those Olympus Labs

Oh, haha, they fit nice, the tshirts are great!

 

[tommurph]

I just meant they are sweet. Need to grab one of those Olympus Labs

Oh, haha, they fit nice, the tshirts are great!

 

[tommurph]

I just meant they are sweet. Need to grab one of those Olympus Labs

Oh, haha, they fit nice, the tshirts are great!

 

[tommurph]

I just meant they are sweet. Need to grab one of those Olympus Labs

Oh, haha, the tshirts fit really well!

 

[tommurph]

What?! I was one the first ones in and I subscribed but didn't tell you lmao!

Haha! Tagger, your the man!

 

[MrKleen73]

In and ready to watch you grow!

 

[tommurph]

In and ready to watch you grow!

Alright man! You got the message, it didn't look like it went through on my end. Let the good times roll!

 

[Tagger]

Alright man! You got the message, it didn't look like it went through on my end. Let the good times roll!

Did you start today?

 

[tommurph]

Did you start today?

Yes Sir! Popped the caps this morning 5:30am!

 

[Tagger]

Yes Sir! Popped the caps this morning 5:30am!

**** yah man, you should really feel everything kicking in soon. My guess is the beginning of Week 2 if not sooner.

Mithras is badass and Sten is also badass.

Man, you really make me want to get some of this!

 

[tommurph]

**** yah man, you should really feel everything kicking in soon. My guess is the beginning of Week 2 if not sooner. Mithras is badass and Sten is also badass. Man, you really make me want to get some of this!

Haha, can't wait! Just want to be big and strong! When strength kicks in I'll youtube some lifts for progress as well!

 

[Tagger]

Haha, can't wait! Just want to be big and strong! When strength kicks in I'll youtube some lifts for progress as well!

Nice! You will get a lot of strength from these, like a lot..

Sten makes me super strong, like super strong Lol.

 

[tommurph]

Nice! You will get a lot of strength from these, like a lot.. Sten makes me super strong, like super strong Lol.

Yeah man!!!!! That's what I like to hear!!!!!

 

[Tagger]

Yeah man!!!!! That's what I like to hear!!!!!

Also, OL products are real as they get.

They are potent!

Make sure to watch your body.

 

[tommurph]

Also, OL products are real as they get. They are potent! Make sure to watch your body.

That's right! ????

 

[tommurph]

That's right! ????

No question, tried to do 2 thumbs up, lol!

 

[edje007]

Yeah buddy!!!

This is going to be an awesome cycle.

Enjoy the ride!!!

 

[tommurph]

Yeah buddy!!! This is going to be an awesome cycle. Enjoy the ride!!!

Thanks man, I'm excited about it for sure!

 

[tommurph]

Day 2 WTF I'm already up 3lbs from 186 to 189 in one day! Haha, it's just diet and water change. Upped calories yesterday by 500 cals, and drinking at least 1 gallon of water. No workout yesterday, Wednesday is my rest day. Tonight is BIG ARMS night, gotta make them grow!!! By the way, that's another goal on this cycle, to gain 1" on arms. Currently at 17".

 

[BigRed1974]

Pump them arms brother!!

 

[tommurph]

Pump them arms brother!!

Yes sir! Gonna hit em hard tonight!

 

[Tagger]

Yes sir! Gonna hit em hard tonight!

Really get that supination for a great pump!

 

[tommurph]

Really get that supination for a great pump!

Tonight is supersets of hammer curl drop sets and dips, then supersets of straight barbell curls and EZ bar skull crushers.

 

[Dma378]

Tonight is supersets of hammer curl drop sets and dips, then supersets of straight barbell curls and EZ bar skull crushers.

I can feel the pump just thinking about it.

 

[MrKleen73]

Haha, can't wait! Just want to be big and strong! When strength kicks in I'll youtube some lifts for progress as well!

Aren't you already big and strong that was my impression... I guess we are shooting for bigger and stronger now!

Day 2 WTF I'm already up 3lbs from 186 to 189 in one day! Haha, it's just diet and water change. Upped calories yesterday by 500 cals, and drinking at least 1 gallon of water. No workout yesterday, Wednesday is my rest day. Tonight is BIG ARMS night, gotta make them grow!!! By the way, that's another goal on this cycle, to gain 1" on arms. Currently at 17".

Nice it will probably drop in a day or two from the extra water creating a nice flushing effect. So you want to gain an inch on those arms on this run huh?

May I suggest incorporating some of this action...

Love the direction Rich has taken since going out on his own. Hitting up the honesty and no bullsheit approach is refreshing. THis is a way to add size without messing your elbows up by going to heavy repeatedly on arms.
[video=youtube_share;5CcixIgD8uM]http://youtu.be/5CcixIgD8uM[/video]

 

[Dma378]

Good share Kleen. Thanks for that

 

[Tagger]

Good share Kleen. Thanks for that

Sorry to distract from your thread Tom, but Kleen, how to I get that nice full effect in my muscles after a long stretch of dieting?

That is if I can reach my goal of 8% in 4 weeks haha..

 

[tommurph]

Aren't you already big and strong that was my impression... I guess we are shooting for bigger and stronger now! Nice it will probably drop in a day or two from the extra water creating a nice flushing effect. So you want to gain an inch on those arms on this run huh? May I suggest incorporating some of this action... Love the direction Rich has taken since going out on his own. Hitting up the honesty and no bullsheit approach is refreshing. THis is a way to add size without messing your elbows up by going to heavy repeatedly on arms. Video Link: http://youtu.be/5CcixIgD8uM

yes sir, bigger and stronger! Thanks for that video I like Rich's stuff. I'm going to try those feeder workouts maybe the whole cycle. I'll do my regular workout tonight, then finish up with a feeder set. Great share man!

 

[tommurph]

Sorry to distract from your thread Tom, but Kleen, how to I get that nice full effect in my muscles after a long stretch of dieting? That is if I can reach my goal of 8% in 4 weeks haha..

Buddy you can jump in anytime! I know when I low carb for a week everything gets flat, then I have a high carb day, then the next day I look really pumped.

 

[Tagger]

Buddy you can jump in anytime! I know when I low carb for a week everything gets flat, then I have a high carb day, then the next day I look really pumped.

Right on, that's what I was thinking, take the carbs down, up the fat, diet down and then pound some carbs on the last day.

 

[tommurph]

MrKleen73, I would love to have day to myself and do Rich's 8 hour arm routine. That would be a fun challenge!

 

[tommurph]

yes sir, bigger and stronger! Thanks for that video I like Rich's stuff. I'm going to try those feeder workouts maybe the whole cycle. I'll do my regular workout tonight, then finish up with a feeder set. Great share man!

I would love to have a whole day to myself and try Rich's 8 hr arm routine.

 

[Tagger]

I would love to have a whole day to myself and try Rich's 8 hr arm routine.

That would be awesome to do. It would be pretty effing crazy.

 

[tommurph]

That would be awesome to do. It would be pretty effing crazy.

I know what I'll do! When the products kick in good, I'll skip work and not tell my wife and try it!

 

[tommurph]

For anyone who wants, check out my YouTube workouts. I'll do more videos once the goodies kick in to help show progress. Here's one for channel link:
http://youtu.be/yND_OfjForU
And I'm on Instagram as well at TMURPHFITNESS

 

[love2liftkat]

I'm a little late but I'm in!!! Things are soaring in here already!! Awesome work!

 

[tommurph]

I'm a little late but I'm in!!! Things are soaring in here already!! Awesome work!

Wow, thanks Kat, I'm honored to have you!

 

[Tagger]

For anyone who wants, check out my YouTube workouts. I'll do more videos once the goodies kick in to help show progress. Here's one for channel link:
http://youtu.be/yND_OfjForU
And I'm on Instagram as well at TMURPHFITNESS

I'll be subscribing soon!

 

[tommurph]

I'll be subscribing soon!

awesome!!