ep1stane,tr3n,tr3st. God said let there be swole.

[stillchillin]

Today i begin my epi,tr3n,tr3st cycle, the plan is 5-6 weeks depending on how I feel at the end of week five.

I'll be running them as follows.
Epi 30/30/30/30/30/30?
Tr3n 60/60/60/60/90/90?
Tr3st 50-75 throughout depending on how I feel.
Transform 1 pump a day.
Got inhibit p and letro on hand in case any issues arise.
Taurine on hand
Iron mag cycle sup

Diet: alot of cal aiming for 500-600 over tdee. Protein should be 1-1.5g per lb bw.

Training will be a mix of 5x5 and a bro split 5 on 2 off, hitting everything twice. I will be aiming for a lot of density, so drop sets and pyramids will be abused. The 5x5 will be incorporated to the compound movements for each body part. I plan on it being more dynamic so I won't be doing 5x5 every workout. I might even substitute entire workouts with phat to keep it interesting.

Pct:
Letro on hand
Nolva 20/20/10/10
Erase pro 1ed
Haven't decided on a OTC pct product yet but I'm leaning towards super pct
And I'll continue iron mag cycle sup.

Any suggestions or comments are welcomed.

 

[stillchillin]

Workout today chest and tri with a little bit of bi.

Chest press: warm up 4x10@90

Db flat bench:
5x5 @ 70
Incline bb:
4x10@115
Chest press:
1x10@150
Drop set 150-30 all to failure.
Cable crossover:
2x10 #6 plate
Drop set to #2 then worked back up to 6 no rest.

Tri push down strait bar:
2x15 #10 plate
Drop set from 10 down to 3, all failure.
Rope:
2x10 #7 plate
Drop set 7 to 3 failure no rest.
Tri extension one arm:
4x10 #3 plate only rest was switching arms.
Db skull crushers:
3x10 @ 25lbs

Bicep
Cam bar curl machine
3x20 #8 plate
Cross body hammer curl:
2x10 @ 30
Db preacher curl:
2x10 @ 30

Arms where toast. All and all was a great workout

 

[stillchillin]

Day two nothing to report I'm at school from 7 to 3 and work from 5 to 230am so no gym time on Tue and thur. Shoulders/back/bicep tomorrow.

 

[JohnnUSA]

I just started the same ep1stane, tr3n, and tr3st cycle today.
I'll be following to see how yours is coming along.

My doses are slightly different than yours
TR3N: 60/90/90/90/90/90
EP15TANE: 30/45/45/45/45/45
TR3ST: 50/50/50/50/50/50

 

[stillchillin]

I'm just trying to feel out the tren I've never taken it before but I got 2 bottles so will see. And for me with epi the sides out weigh the gains at 40 an above I feel like ****. Thanks for lookin this over good luck

 

[stillchillin]

Day 3:

Nothing to report on the drugs really can only feel the tr3st I know epi takes a few weeks dunno bout tr3n.

Today back/shoulders had to cut the session short something came up.

Bent over rows:
4x10 @ 135
Pull ups:
5x5
One arm high rows:
4x10 @ 60
Bb shrugs:
4x10 @ 185
Up right rows:
4x10 45lb plate
Shoulder press:
3x10 @ 110
Super setside lat raises,rear delt fly's)
4x10 @ 25/4x10 @ 110

 

[Olympus Labs]

a lot of people will say to increase the tr3n to at least 90, and I like epi @ 30/45/45/45/45/45

 

[jaycuda]

I'd run Tr3n starting at 90 and up it to 120 after 3 weeks.

The Inhibit-P I would run at the recommended dose throughout the cycle along with the Taurine 3-5g daily. Keep the letro on hand in case of estro sides like planned.

Epi might be fine at 30 with your stack but I prefer 45-60.

 

[stillchillin]

I upped the tr3n to 90 today and the tr3st to 75 might up the epi to 40. Looking back the epi sides were prolly only bad cause I was running it solo. In other sad news my refrigerator died and I lost about 400$ worth of food all those chicken breast went to waste I'll be logging me leg workout later today once I'm out of school.

 

[TKC432]

I second the suggestion to run the Epi a little higher .... I ran my last solo Epi cycle at 30/45/45/45/45/45. Only side effect was lethargy around week 4 but you won't have to deal with that due to the TR3ST serving as a test base.

For a good otc pct supp I would recommend REVOLUTION PCT by FINAFLEX. Too many others out there use Tribulus as the T-boosting ingredient .... when by now we all know that Tribulus does not raise T levels. It is a good libido booster now and then but thats about it. REVOLUTION PCT uses DAA, Fenugreek, and Eurycoma longifolia rather than Tribulus along with a host of other goodies to help get you back up and running.

http://finaflex.com/products/revolutionpct-detail

 

[stillchillin]

I'll make sure to check it out.

Legs

Squats:
1x10@135(warm up)
1x10@185(warm up)
5x5@205
One leg leg press:
4x10@200 each leg
Sldl:
4x12@135
Seated calf raise:
4x20@135
Leg extensions:
5x10@175
Seated leg curls:
4x10@60 (one leg at a time)

Had extra time so I did some biceps since it was cut short last time.
Then I did a few tricep workouts cause it didn't feel right not having a tricep pump but having one in the bis. Lol. Seems kinda early for back pumps but after the first warm up on squats they kicked in. Feeling great over all.

 

[Goliath1]

Befores?

Everybody likes pics, what's a log with no pics.. Lol

 

[jaycuda]

Pictures do tell a lot about the progress, would appreciate them as well!

 

[stillchillin]

I got some befores I'll put up later. Did chest an tri yesterday was short on time should be doing back and shoulders later today

 

[jdg76]

I'll follow along. Just finished an Epi/tr3n cycle myself.

 

[stillchillin]

Pics are coming I swear, there on my laptop. Anyway logs for yesterday and today.

Back/shoulders:

Bent over rows:
1x10@135
3x5@185
2x10@135

Pull ups:
5x5

High rows seated(one arm)
4x10@70 each arm

Close grip pull downs:
4x10@110

Uni. Lat pull downs:
4x10@90

Ohp:
5x5@95

Bb shrugs:
4x10@205

Up right rows:
4x10@45

Side lat raise:
5x10@25
1x10@30

Rear delt fly's(pec Dec)
5x10@110

Rear delt fly's(cable cross over)
3 sets to failure.

Today was legs:

Squats:
1x10@135
1x10@185
5x5@205

One leg, leg press:
4x12@180

Reg leg press:
Drop set from 300 all to failure didn't count reps

Leg extension:
4x12@175

One leg, seated leg curl:
1 set per leg to failure at 70

Seated calf raise:
4x20@135

Dead lift:
2x10@135
1x5@185. PR for DL. I have a problem with rolling my shoulders and my back, if I go over 135 but not today

Finished off with 2x10@135 with bb hack squats. Legs were done almost fell over lol.

Drugs.
Epi 40
Tr3n 90
Tr3st 75
Inhibit p ed
Transform still one pump

Really busy with school,work,girl friend and kids. But on a side note I've put on about 7lbs in a week, was 172 pre cycle I'm right at 180 today.

 

[stillchillin]

Switched it up today and just did arms felt like I've been slacking on them.

Workout was pretty much super set based back and forth.

Standing ez bar curl:
Warm up was 21's with 65lbs
Followed by 4 sets of 7

Bb skull crushers:
5x7@65

Ez bar preacher curls:
5x7@65
Last 2 sets was with 75

Over head bb tricep extensions:
5x7@75

Cross body hammer curls:
5x7@35

Db skull crushers:
5x7@35

Ez bar curl machine:
2 sets of 21's

Tricep press down strait bar:
Did sets of 10 up to the max I could do slow controlled reps pause and squeeze at the bottom.

Rope:
Same as above.

I didn't pay attention to my epi just used to them being 10mg forgot there 15. So I started at 45 and went to 60 without noticing. So I'm gonna take it back down to 45. Tr3n is at 120 trest is at 75 I'm also up another 2lbs to 182.

added some pics as well to op.

 

[stillchillin]

Scraping this whole workout all the numbers suck. Starting tomorrow I'm going back to phat and running it for the rest of the cycle. Just worried about the wall I hit last time my grip strength for rows sldl and hack squats wouldn't let me go over 205 the weight was easy but I couldn't hold the bar past 5 to 6 reps maybe I should get some straps will see.

 

[joeblacc]

I just finished this exact same cycle last week. Except I ran tr3n and tr3st 8 weeks. And epi 6 weeks. Great gains. And so far I'm keeping most of them. Run tr3n at 90 and epi at 40. The strength gains after 3-4 weeks are crazy.

 

[stillchillin]

Alright first day of phat.
Power upper body.

Bent over rows:
3x5@185

Weighted pull ups:
2x6@20lbs

Rack chins:
2x10

Db flat bench:
3x5@80

Weighted dips:
2x10@35

Db seated shoulder press:
3x10@45

Cam bar curl:
3x8@70

Bb skull crushers:
1x10@70
1x8@70
1x7@70

Whole workout felt great nice pump throughout. It was fun forcing the reps out on the bent over rows the form slipped a Lil but I enjoyed it.

Drugs:
Epi 45
Tr3n 120
Tr3st 75
Transform 1pump ed
Inhibit p as suggested.

I've noticed some aggression, I snapped on on of my employees last night which is unusual for me, didn't even think about it just started cussing and yelling over something minor but **** it, whatever.

Joints are starting to get dry, nips are a Lil bit sensitive maybe I should ad another half pump of transform.

 

[stillchillin]

Missed a day at the gym some **** came up so lower body power was today.

Squats:
2x5@225
1x4@225

Bb hack squats:
2x6@185

Leg extensions:
2x10@175

Sldl:
3x5@185

Leg curls:
2x10@110

Standing calf raises:
**** was weak my balance isn't really that good on the block so I'll keep working on it could only go 95lbs for sets of 10

Seated calf raises:
2x10@135

All and all I had the nastiest pump I've ever had in my quads **** was amazing.
All lifts I hit the full rep range on I'll add weight next week all others will stay the same. No real sides to report just a lil dry and nips a lil sensitive, back pumps really ain't a big deal not even taking taurine. Libido is still high, energy level out of the gym has slipped a Lil but nothing bad.

Weight is also up another pound to 183
So I've put on around 10-11lbs so far, I'm really happy about that.

 

[stillchillin]

Back an shoulders hypertrophy:

Bent over rowsspeed work)
[email protected]=129.5 so I just made it 135

Rack chins:
3x12

Seated rows:
The machine doesn't go real heavy, the whole stack is 16 plates.
3x12@plate 16

Db rows:
2x12@45

Close grip pull downs:
2x20@100lbs

Seated db press:
3x12@45

Upright rows:
2x15@65

Side lat raise:
Delts were toast so I only used 15lbs cause I couldn't hit the bottom of the rep range with 20lbs
So 3x20@15

Finished off with some ab work.

Nips are getting more sensitive I have two bottles of tamox and 2 bottles of letro but I'd rather not use the letro if at all possible, thinking about running nolva at 20mg till the end of the cycle. Could use some input on the matter

 

[joeblacc]

Nips are getting more sensitive I have two bottles of tamox and 2 bottles of letro but I'd rather not use the letro if at all possible, thinking about running nolva at 20mg till the end of the cycle. Could use some input on the matter

Run the nolva at 10mg thru cycle.

 

[stillchillin]

Alright thanks for the help

 

[edje007]

Run the nolva at 10mg thru cycle.

^agree on the 10mg. Good call

 

[stillchillin]

Lower body hypertrophy:

Squatsspeed work)
6x3@160

Bb hack squat:
3x12@135

Leg press:
2x15@300

Rdl:
3x12@135

Leg extension:
3x12@150

Seated leg curls:
2x20@110

Seated calf raises:
3x20@135

 

[edje007]

Lower body hypertrophy:

Squatsspeed work)
6x3@160

Bb hack squat:
3x12@135

Leg press:
2x15@300

Rdl:
3x12@135

Leg extension:
3x12@150

Seated leg curls:
2x20@110

Seated calf raises:
3x20@135

Your legs will be sore for sure. Great work buddy!

 

[stillchillin]

Chest/arm hypertrophy:

Db bench( speed work):
6x3@60

Incline db press:
3x12@50

Hammer strength chest press:
3x15@140 (70 per side)

Incline db flys :
2x20@20
Really don't like fly's with db or machine, **** really doesn't feel right so I don't go heavy. Only exception is rear felt fly's on the pec Dec.

Cam bar preacher curls:
3x12@75

Reverse preacher curls:
3x12@55

Db concentration curls:
2x15@30

Seated over head tri extension with cam bar:
3x12@75

Tricep press down with rope.
2x20

Tricep kickback with machine:
2x20

Workout was great, focus was great, really enjoying this cycle I'm also up to 184, so even more happy.

Epi:45
Tr3n: 120
Tr3st: 75
Transform: 1 pump
Inhibit p: 2ed
Tamox: 10mg

The nip issue has gotten better still sensitive but not as bad. Other then that sides are still very minimal. Back pumps aren't an issue, libido is great, sweating can get bad at times, haven't had any sleeping problems, a few times I have been more aggressive but nothing serious.

On a side not I have an exam, a research paper and a math test to take care of so I might skip the gym tomorrow and Sunday but I doubt it. Lol.

 

[jdg76]

Next time you do flys as you come to the top of the movement straighten your arms and act as if you were pushing your elbows together. I think you will get more of a contraction in your pecs that way

 

[stillchillin]

Alright the I'll give it a shot.

 

[stillchillin]

Upper body power:

Bent over rows:
2x5@135
1x5@185
3x3@190
Up 5 lbs

Weighted pull ups:
2x10@20
Will be going up to 25

Rack chins:
2x10
Will be adding weight next week

Db press:
1x5@80
1x5@90
1x4@90(dropped the weight at the top scared the **** out of me lol)
Dropped it down to 85 for the last set of 5.

Up 10lbs but I'm gonna just do 85 next time then move up.

Weighted dips:
2x10@45
Was easy so I'll be going up. Up 10lbs from last week

Seated db press:
3x6@50
Up 5lbs

Cam bar curl:
1x8@80
2x6@80
Up 10 lbs

Bb skull crushers:
3x6@75lbs
Up 5 lbs

Everything is going up so there's progress being made, I don't really do a lot of cardio because its a 30min walk to my gym, so that's an hour of light cardio on gym days. Joints are really drying up knees and elbows are snapping and popping so I guess ill up the fish oil.

 

[stillchillin]

Lower body power:

Squats:
3x5@225

Hack squats bb:
1x5@185
1x4@205
1x3@205
Done with these. Doing them with a bb is ****in with my back. Need to find a replacement for it. No anytime fitness around here has a machine......

Sldl:
1x5@185
2x3@205
Both those sets I made it to 5 but I had to put the bar down. 205 is light but my grip strength won't let me hold on. **** was pissing me off.

Standing calf raise:
2x10@135

Seated calf raise:
1x10@180
Felt like my calves where gonna rip off my leg so I dropped the weight.
2x10@160

Leg extensions:
Did one set at 175, felt to light so I went to 180 for 10, still to light so I hit 1 set for 10@190 again it was still light..
So I did 2x10@200 which is a big PR.

 

[stillchillin]

Did back and shoulder hypertrophy today nothing really to report was a good workout, ordered the rest of my cycle today another bottle of trest and epi. Uped everything.

Epi 60
Tren 120
Trest 100

Gonna stay there the last 3 weeks I also dropped transform and jumped on .5 letro ed. Transform wasn't cutting it for the estro sides so I'll save it for another day. Looking forward to chest/arm hypertrophy I always get a sick pump.

Muscles are feeling full, mood is great except for some little spats of aggression, I also am going to try and raise my calories another 2-300 to around 4100.

 

[stillchillin]

Def can feel the epi kicking in today bp is up also feeling alpha as **** lol

 

[jdg76]

Get you some hawthorne berry extract for the BP, and don't beat up anyone today Also I ran Epi and Tren a few month back and my anxiety and BP went up when I got up to 150 on the Tren, so be careful if you go up much more, since you are having BP issues now.

 

[stillchillin]

I abuse the **** out of caffeine so I'm gonna try and ween my self down, I got plenty of energy anyway, so I'll drop the pwo as well. And I'll take your advice as well.

 

[stillchillin]

Didn't have much time this morning so I just did a simple chest/tri workout. I'm hoping to go back later and do lower body hypertrophy. My mood is all f'd up, for some reason I feel like I'm rageing, like I'm gonna snap. Anybody know of anything I can use to balance out my mood? I don't smoke weed or drink or do any drugs other the pH/ds. So any ideas would help.

 

[stillchillin]

Went back to the gym for legs ended up being cut short again. I was like wtf I just wanna workout lol. Personal ****....

Squats:
2x10@135
1x10@185
1x8@205
1x5@225
1x7@185
1x9@135

Leg press:
3x12@300

Leg extensions:
3x12@200

Seated calf raise:
1x20@135
1x20@160
1x15@135
1x20@90
1x20@45

And then I had to leave.

 

[JohnnUSA]

Sounds like you are having all sorts of symptoms.
Im running this exact same cycle, same doses and everything. Im not taking nova or inhibit P or any **** like that. Just straight pro hormones. And I haven't gotten a single side affect. Im going on week 5 of my cycle, maybe its just different with everyone but Im not convinced these side affects are real.

 

[stillchillin]

It could just be an added affect from stress, I calmed down a little bit, but I got kids, school and work. Got exams and research papers due, just got moved to a new place at work and etc. Its just a collective of ****, I'm normally a very calm person.

 

[edje007]

It could just be an added affect from stress, I calmed down a little bit, but I got kids, school and work. Got exams and research papers due, just got moved to a new place at work and etc. Its just a collective of ****, I'm normally a very calm person.

Man, I would have had stress too. That's a lot of stuff going on.

 

[stillchillin]

Been busy here's my upper body power log, really had fun with this workout.

Bent over rows:
Bar 2x5
2x5@135
1x3@185
1x5@185
1x5@205
1x3@205
1x4@185
1x7@135

Rack chinswith 25lb plate on my chest)
2x10

Weighted pull ups:
2x10 with 30lbs

Db flat bench:
2x5@60
1x5@70
1x5@80
1x5@90
1x3@95
1x2@95

Weighted dips:
1x10@50
2x10@60

Seated db press:
3x8@50
Tried a set with the 60's, no sir not ready yet lol.

Cam bar curl:
3x6@80
**** had my forearms screaming with pain felt great though.

Bb skull crushers:
Tried 80 couldn't do it.
2x10@70

Then I did a nice finisher.
I super set/pyramid tricep press down with a rope and strait bar bicep curls. Back and forth started with 20 reps each and worked up to a 5 rep max then drop set each one to the last plate. Was very humbling, not being able to move the lightest plate. The pump was retarded lol.

 

[stillchillin]

I have more pre cycle pics I'm gonna put up and I'll take some new ones for mid cycle as well. when I reach the end and finish pct, I'll post them as well.

 

[jdg76]

Pretty nice workout there!! Nice job on the weighted dips too!

 

[stillchillin]

Just a question for anybody following along, could I replace bb hack squats with leg press? if I kept my feet low on the sled wouldn't it focus more on my quads? or should I try front squats? I've never tried them.

 

[stillchillin]

Also just to throw it out there this a sample of my eating for a day.

Today I ate 3 packs of oatmeal with 2tbs of peanut butter, 4 pop tarts with peanut butter on them and a glass of milk for breakfast.

Shake before lunch 3 scoops(60g of protein)

Lunch was 2 Philly cheese steaks with extra steak and bacon. And 12 wings.

Dinner was a full rack of ribs, fries and broccoli.

Will prolly have another 20g shake after the gym later tonight as well as a snack.

 

[stillchillin]

Lower body power:
Squats:
3x3@255 PR

Leg press:
2x10@390

Leg extensions:
2x10@210

Sldl:
3x10@135
Went light focus on the stretch.

Leg curls:
2x10@110

Seated calf raise:
2x10@180 PR

Standing calf raise:
One leg each on step
3x10 with 70lb db


Not that it concerns this day but I really feel like phat lacks in the rear delt department, think I'm gonna add a few exercises.

 

[Nitro41]

In for da gains. You are close to my lifts and weight, its cool to watch progress. Kill it in there man.

Im preloading for my tr3st/dmz cycle now. How much tr3st do you dose pre workout? Also, how long before. Oral or TD?

 

[Nitro41]

Oh ya, i read about your form coming apart on heavy deads.

I spread my lats out and take a real big belly full of air, then try toroll my chest up and keep my head up towards the cieling.

Its alot to think about, but man when your core is locked in.....you can really dig deep n get a good pump goin

 

[stillchillin]

I take 100mg 50 in the am and 50 pre workout. Same with tren and epi, half in the morning half prework out. 120 on tren and 60 epi for the day.