Dermafury log from olympus labs

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  1. Dermafury log from olympus labs


    First off thanks to the Olympus labs team for choosing me to run this log.

    Background: I tore my left pec in April and have just came back to lifting. I ran the mi40 program just to warm up getting back in the gym. I don't have a lot of supps to use during this log besides the basic multi, fish oil and bcaas. I'm looking to cut down in weight so I can start up a bulk this winter. I've been out of shape and the heaviest I've been in a while.

    I'll post up some before pics in a little bit. Hope y'all are ready !
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

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  2. Yessir !
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  3. Push day

    Bench press barbell
    Very light
    135x15
    185x12
    225x12
    245x10
    265x4 with a spot
    185x12

    Db incline press
    100x10 for 3 sets

    Shoulder press
    50x10
    60x10
    65x8

    Lateral raise
    25x12 @3 sets

    Tricep pressdown
    Bpak style
    20x10 3 angles
    Superset with cable skull crushers 30lbs to failure

    30 cardio

    Workout 8.8 could have did better on the tricep portion today
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  4. How's the application! Smell? Etc etc
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  5. Dosed one pump preworkout, the smell is great and it mixed in very good. I'm going to dose it one str8 holing I get a rush preworkout when it kicks in. If anyone has every tried formeron it's very similar but this one is a little bit watery but dries just as quick.

    I'm hoping that everyone, dose it a little bit different so that we can find a good protocol for future customers.
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  6. Sub. Isn't this anabolic though?
    Conqu3r, V1tality, High Volume, Osta, Ghar1ne, Amino IV, Orange TRIad, Pro-Jym

  7. Quote Originally Posted by Contaygious View Post
    Sub. Isn't this anabolic though?
    I'm referring to application not the ingredients of the product.
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log



  8. http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  9. Lifted two 5 pc couch sets , I'd say leg workout counted today, it was brutal it's like 90 out here today. Didn't dose any fury but I should have. Does anyone know if I should be dosing it daily or it is okay if I use it when I lift only.
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  10. Subbed.

    I'd do it every day, not pulsing

  11. so should i switch it then to 1/2 pump each day morning and night?
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  12. Quote Originally Posted by luckylefty811 View Post
    so should i switch it then to 1/2 pump each day morning and night?
    Sounds good

  13. On the way to the gym my car just shut off on the highway. I had to push my car off to the side. Got some good cardio i missed the gym. I was pissed. I hate Benz I just bought this car 2 weeks ago.

    I went home and made the biggest steak at like 11 pm and grubbed haha. I will make it to the gym today. Taking the accord to the gym.
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  14. That sucks!

  15. Quote Originally Posted by Goliath1 View Post
    That sucks!
    I was pisssssed
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  16. Quote Originally Posted by luckylefty811 View Post
    I was pisssssed
    Probably not as mad as me when I crashed the car into a deer this weekend lol

  17. Subbed. Enjoy the ride
    OLYMPUS UK REP

  18. I killed the gym yesterday, i dont think the dermafury is kicking it but maybe that day off helped me

    pull day

    barbell rows
    135,225,275,315x 6-12 reps
    failed at the 4th rep with 315 but i pushed 2 more out almost a pr for me.

    pulldowns
    135x15
    160x12
    180x12
    180x12

    one arm db rows
    125x12
    125x12
    125x12

    new PR for sets at 125 for me!

    barbell shrug behind the back
    [email protected] sets

    supinated curls
    30lbsx10 reps @ 4 sets

    cable curl drop sets
    60lbs down to 20lbs x15 reps if i could get it. the pump was unreal by then.

    i dont know if im going to feel a difference in the gym with this because the dosage is so low but i know i put in work. this was done in 40 mins too.
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  19. Quote Originally Posted by luckylefty811 View Post
    I killed the gym yesterday, i dont think the dermafury is kicking it but maybe that day off helped me

    pull day

    barbell rows
    135,225,275,315x 6-12 reps
    failed at the 4th rep with 315 but i pushed 2 more out almost a pr for me.

    pulldowns
    135x15
    160x12
    180x12
    180x12

    one arm db rows
    125x12
    125x12
    125x12

    new PR for sets at 125 for me!

    barbell shrug behind the back
    [email protected] sets

    supinated curls
    30lbsx10 reps @ 4 sets

    cable curl drop sets
    60lbs down to 20lbs x15 reps if i could get it. the pump was unreal by then.

    i dont know if im going to feel a difference in the gym with this because the dosage is so low but i know i put in work. this was done in 40 mins too.
    Heavy numbers!!!
    OLYMPUS UK REP

  20. Quote Originally Posted by edje007 View Post
    Heavy numbers!!!

    thanks i wish i had someone to record me do these workouts i have been getting it in.
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  21. Quote Originally Posted by luckylefty811 View Post

    thanks i wish i had someone to record me do these workouts i have been getting it in.
    Set your mobile phone

    Would be cool to watch you smash these weights.
    OLYMPUS UK REP

  22. Hell Yea, I wanna see some Beasty Bb Rows

  23. Already 2 followers
    OLYMPUS UK REP

  24. Quote Originally Posted by edje007 View Post
    Already 2 followers
    I'm going to look around in the gym tomorrow
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log
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