Jared.P
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Jared.P First cycle: rpn havoc/epistane
whats up guys! first log/real post here on AM and figured i'd make it a good one with a nice, simple rpn havoc/epi log! first off on to the important stuff:
cycle info:
*preloaded liver/heart supports 2 weeks prior
havoc/epi: 40/40/40/40/40/40
supports are nimbus cadence, coq10, taurine (waiting for pumps to hit), liv52, oleuropein/olive leaf extract (take 75mg daily, heard it makes a great liver protectant), plus fish oil/joint support/multi
pct:
nolva 20/20/20/20
ergotest at bottle directions (have 3 bottles from when i repped for them on bb.com)
thinking about adding erase/Epro - thoughts?
goals:
earlier this year i finished up a serious bulk and got up to 198-204 (im 5'8). from february until now i've been cutting. kept a lot of my muscle and got down to right around 168-170. i also just got into doing some calisthenics/bar stars type **** so for the main goal of this log, i'd like to recomp and add 3-5lbs of muscle, while losing body fat. is this even possible with such a moderate dose of epi? we'll see. a somewhat side goal of this is to hit a 300lb bench. at my heavier body weight i hit 275 1rm. after losing 30lbs, i hit 250 for an easy single and if i had a spot, might have gone heavier. i would love to hit 300lbs, at less than 180 body weight.
diet:
diet will reflect the goals. after the cut i started a reverse diet at 2500 calories. 200g+ protein, 60-80 fats, rest is carbs. after the first week i bumped it up and am right now doing 2600 calories daily and will likely bump it up to 2750 next week to take advantage of the anabolism. i naturally have a crazy metabolism so id like my body to really use as much as i can get out of the epi.
training:
i use a phat/531 hybrid routine right now that i built. basically it has a power upper day (with 5/3/1 bench as my main focus, "3" week ohp and db rows), power lower with deadlifts, then hypertrophy. i do squats on my hypertrophy leg days, and you guys will see how the training folds out from here. one note however, i suffered a blown disc injury years ago, and it took 3 years for a diagnosis. needless to say, extreme scar tissue, lack of mobility etc. and my squats/deads are NOT where they should be. i used to squat 450x7, and pull 405x5, and they are both right around the 200lb mark right now. i WILL get back to my old numbers, no matter how many compounds it takes to get there
I also train calisthenics once a week but have no idea wtf im doing, basically trying to progress into full planche and levers. anyone in here do that ****?
starting pics:
and thats it for now guys, im a week-10 days in already so any questions/comments/concerns let me know!
whats up guys! first log/real post here on AM and figured i'd make it a good one with a nice, simple rpn havoc/epi log! first off on to the important stuff:
cycle info:
*preloaded liver/heart supports 2 weeks prior
havoc/epi: 40/40/40/40/40/40
supports are nimbus cadence, coq10, taurine (waiting for pumps to hit), liv52, oleuropein/olive leaf extract (take 75mg daily, heard it makes a great liver protectant), plus fish oil/joint support/multi
pct:
nolva 20/20/20/20
ergotest at bottle directions (have 3 bottles from when i repped for them on bb.com)
thinking about adding erase/Epro - thoughts?
goals:
earlier this year i finished up a serious bulk and got up to 198-204 (im 5'8). from february until now i've been cutting. kept a lot of my muscle and got down to right around 168-170. i also just got into doing some calisthenics/bar stars type **** so for the main goal of this log, i'd like to recomp and add 3-5lbs of muscle, while losing body fat. is this even possible with such a moderate dose of epi? we'll see. a somewhat side goal of this is to hit a 300lb bench. at my heavier body weight i hit 275 1rm. after losing 30lbs, i hit 250 for an easy single and if i had a spot, might have gone heavier. i would love to hit 300lbs, at less than 180 body weight.
diet:
diet will reflect the goals. after the cut i started a reverse diet at 2500 calories. 200g+ protein, 60-80 fats, rest is carbs. after the first week i bumped it up and am right now doing 2600 calories daily and will likely bump it up to 2750 next week to take advantage of the anabolism. i naturally have a crazy metabolism so id like my body to really use as much as i can get out of the epi.
training:
i use a phat/531 hybrid routine right now that i built. basically it has a power upper day (with 5/3/1 bench as my main focus, "3" week ohp and db rows), power lower with deadlifts, then hypertrophy. i do squats on my hypertrophy leg days, and you guys will see how the training folds out from here. one note however, i suffered a blown disc injury years ago, and it took 3 years for a diagnosis. needless to say, extreme scar tissue, lack of mobility etc. and my squats/deads are NOT where they should be. i used to squat 450x7, and pull 405x5, and they are both right around the 200lb mark right now. i WILL get back to my old numbers, no matter how many compounds it takes to get there
I also train calisthenics once a week but have no idea wtf im doing, basically trying to progress into full planche and levers. anyone in here do that ****?starting pics:
and thats it for now guys, im a week-10 days in already so any questions/comments/concerns let me know!
