SHREDDED STRENGTH!! TR3N, D1METHADROL, DERMATREST LOG

[A AesthetiX]

Week 1 Day 5 (of D1METHADROL)

DermaTrest - 50mg
D1METHADROL - 40mg
ELIM1NATE - 100mg

What's up! So this is a continuation/restart of my last log, I added D1METHADROL on Monday and decided that I needed to step up my logging game. I've been running DermaTrest solo for about 4 weeks now and used it throughout my two week deload/vacation.. came back and didn't lose a bit of strength with is dope!

Stats
Weight: 203lbs
Height: 5'10"
Squat: 320lbs
Bench: 290lbs (paused)
Deadlift: 405lbs

My goals for now are to drop weight while gaining strength, I'll be eating in a slight caloric deficit and I'm working with a powerlifting coach who is designing all of my programming. In about 6 weeks I'm aiming for a 365 squat, a 300 bench press, and a 425 deadlift.

I'm considering adding in TR3N tomorrow to experimenting with that.

 

[edje007]

Subbed

 

[A AesthetiX]

Week 1 Day 6

DermaTrest - 25mg
D1METHADROL - 40mg
ELIM1NATE - 50mg
Formeron - 1 Pump

So I've noticed nothing as far as D1METHADROL goes, as for DermaTrest I've definitely been filling out wayyyyy more but I'm retaining a ton of water and had some nip problems. I'm going to lower the dosage for a bit and add in TR3N as well as Inhibit P on Monday.

 

[edje007]

Week 1 Day 6

DermaTrest - 25mg
D1METHADROL - 40mg
ELIM1NATE - 50mg
Formeron - 1 Pump

So I've noticed nothing as far as D1METHADROL goes, as for DermaTrest I've definitely been filling out wayyyyy more but I'm retaining a ton of water and had some nip problems. I'm going to lower the dosage for a bit and add in TR3N as well as Inhibit P on Monday.

Wait for the end of week 2

You'll notice the d1methadrol kick in.

 

[A AesthetiX]

Wait for the end of week 2

You'll notice the d1methadrol kick in.

Can't wait!

 

[A AesthetiX]

Woke up at 201.2lbs this morning! Tryna get down to 194ish

 

[A AesthetiX]

Week 2 Day 1

DermaTrest - 25mg
D1METHADROL - 40mg
ELIM1NATE - 50mg
Formeron - 1 Pump

Today was the first day I noticed something! No increase in strength (yet) but I am having an increase in vascularity.. it is probably from the addition of formeron and lowering the DermaTrest.

So I started my new program today, it is a personalized conjugate method put together by my coach. There are a lot of movements that are new to me that will take some time to get used to.

Max Effort Lower

Conventional Deadlift (2" Defecit)
135lbs - 2x5
225lbs - 1x2
275lbs - 1x1
325lbs - 3x5

Sumo Deadlift
245lbs - 3x10

GHR
2x6

One-Arm Dumbbell Row
45lbs - 4x15

Reverse Hyper
10lbs - 3x8
Bodyweight - 15 reps

Cable Crunch
72.5kg - 2x10
57.5kg - 1x10

 

[A AesthetiX]

Week 2 Day 2

DermaTrest - 25mg
D1METHADROL - 40mg
ELIM1NATE - 50mg

When I add in TR3N, what would a recommended dosage be? I was going to jump right in at 90mg but I see some people running it solo at 60. Should I keep it at a low dose since I'm stacking?

Active Recovery

50m Sprints
4 Sets with 2 minute rests between.

Box Jumps(Never done these before so I wanted to keep it easy haha)
14" - 12 Reps
16" - 12 Reps
18" - 12 Reps

Reverse Hyper(Bodyweight/Exaggerated range of motion)
4 Sets of 15 Reps

Wide-Grip Lat Pulldown
60kg - 15 Reps
60kg - 15 Reps
60kg - 15 Reps
60kg - 15 Reps

EZ Bar Reverse Curls
40lbs - 15 Reps
40lbs - 15 Reps
30lbs - 15 Reps
30lbs - 15 Reps

Seated Dumbbell Curls
20lbs - 10 Reps
20lbs - 15 Reps
20lbs - 12 Reps
20lbs - 10 Reps

 

[A AesthetiX]

Bump for the TR3N question, I think I'll just start at 60mg and go from there.

 

[A AesthetiX]

Week 2 Day 3 (Let the games begin!)

DermaTrest - 25mg
D1METHADROL - 40mg
TR3N - 60mg
ELIM1NATE - 50mg
Inhibit P - 1 Cap
Formeron - 1 Pump

Decided to add in dat TR3N today, let's see how this goes!

Max Effort Upper

Close-Grip Bench Press(Paused Reps)
45lbs - 15 Reps
135lbs - 5 Reps
185lbs - 2 Reps
225lbs - 1 Rep
255lbs - 1 Rep
265lbs - 1 Rep(PR!)
275lbs - 1 Rep(PR!)

Bench Press(Regular Touch and Go)
220lbs - 3 Sets of 5 Reps

Pin Press(Incline)
185lbs - 5 Reps
195lbs - 5 Reps
205lbs - 5 Reps

Tricep Push Down
57.5kg - 3 Sets of 15 Reps

Lat Pull Down
60kg - 15 Reps
70kg - 15 Reps
80kg - 15 Reps
60kg - 15 Reps

EZ Bar Curl
60lbs - 15 Reps
60lbs - 15 Reps
50lbs - 10 Reps

I was pretty freaking fried, I had 4 more sets of biceps that I couldn't even hit. Awesome workout though and great pump in the arms by the end of this.

 

[Tagger]

Innn Here broooo!!

 

[A AesthetiX]

Week 2 Day 4

DermaTrest - 25mg
D1METHADROL - 40mg
TR3N - 60mg
ELIM1NATE - 50mg
Inhibit P - 1 Cap
Formeron - 1 Pump

Definitely feel like I can go ALL DAY in the gym, I literally have to convince myself that it's been enough so I can leave.

Active Upper Recovery
If anyone isn't sure what an "active recovery" day is.. "Focus is to get some blood into the muscles, not to tire yourself out to the point
to where it will affect your next sessions. Point is also to bring up conditioning and increase work capacity."

50m Sprints
4 Sets with 2 minute rests between.

Box Jumps
18" - 12 Reps
20" - 12 Reps
22" - 12 Reps

Pendlay Row
95lbs - 12 Reps
135lbs - 12 Reps
155lbs - 8 Reps
115lbs - 12 Reps

Lateral Raises
10lbs - 12 Reps
15lbs - 12 Reps
15lbs - 12 Reps

Lateral Raises
10lbs - 12 Reps
15lbs - 12 Reps
15lbs - 12 Reps

Facepulls
20kg - 3 Sets of 12 Reps

Seated Dumbbell Curls
20lbs - 15 Reps
20lbs - 15 Reps
15lbs - 15 Reps
15lbs - 15 Reps

Diamond Push Ups
Bodyweight - 4 Sets of 15 Reps

 

[Tagger]

Week 2 Day 4

DermaTrest - 25mg
D1METHADROL - 40mg
TR3N - 60mg
ELIM1NATE - 50mg
Inhibit P - 1 Cap
Formeron - 1 Pump

Definitely feel like I can go ALL DAY in the gym, I literally have to convince myself that it's been enough so I can leave.

Active Upper Recovery
If anyone isn't sure what an "active recovery" day is.. "Focus is to get some blood into the muscles, not to tire yourself out to the point
to where it will affect your next sessions. Point is also to bring up conditioning and increase work capacity."

50m Sprints
4 Sets with 2 minute rests between.

Box Jumps
18" - 12 Reps
20" - 12 Reps
22" - 12 Reps

Pendlay Row
95lbs - 12 Reps
135lbs - 12 Reps
155lbs - 8 Reps
115lbs - 12 Reps

Lateral Raises
10lbs - 12 Reps
15lbs - 12 Reps
15lbs - 12 Reps

Lateral Raises
10lbs - 12 Reps
15lbs - 12 Reps
15lbs - 12 Reps

Facepulls
20kg - 3 Sets of 12 Reps

Seated Dumbbell Curls
20lbs - 15 Reps
20lbs - 15 Reps
15lbs - 15 Reps
15lbs - 15 Reps

Diamond Push Ups
Bodyweight - 4 Sets of 15 Reps

Looks like a ****ing awesome stack!

 

[A AesthetiX]

Looks like a ****ing awesome stack!

So far so good brotha! That Trest aint no joke when it comes to attacking the nips though haha, I'm keeping the dosage low until my TransForm gets here then I'm going hard!

 

[Tagger]

Good plan, you don't want titties!!

 

[edje007]

Tr3st is awesome, but it does aromatise a lot.

Good plan to not up the dose until your Transform comes in.

 

[Tagger]

How's it going OP?

 

[A AesthetiX]

How's it going OP?

Great! I'm getting ready to hit the gym as we speak! Dynamic Effort Lower today!! Lots of squats and deads

 

[Tagger]

Great! I'm getting ready to hit the gym as we speak! Dynamic Effort Lower today!! Lots of squats and deads

Hell yah.

Light weights.. Ronnie Coleman style. Lol.

 

[A AesthetiX]

Week 2 Day 5

DermaTrest - 25mg
D1METHADROL - 40mg
TR3N - 60mg
ELIM1NATE - 50mg
Inhibit P - 1 Cap
Formeron - 1 Pump

Dynamic Effort Lower
So today was my first DE Lower day and it seriously kicked my ass. I don't know if I just wasn't feeling all there today or what, but I left in a bad mood and with my ass kicked haha. I am still new to powerlifting and trying to get my form perfect so I recorded a few sets that I'll be uploading a video of in a couple hours and I'm really looking for some feedback and advice.

Speed Squat - I've been battling with squats from day one, I just cannot figure out my ideal form.. my feet naturally turn out a lot which causes for my knees to cave in.
225lbs - 10 Sets of 2 Reps

Speed Sumo Pulls - Working on Sumo a lot because it is a huge weak point for me; I've been experimenting with upper back round so I decided to video almost all of my sets trying different positions with my back(will be up later).
285lbs - 10 Sets of 1 Rep

Leg Press
280lbs - 21 Reps
280lbs - 20 Reps
280lbs - 20 Reps
240lbs - 20 Reps

Glute Ham Raise
10 Reps
6 Reps
5 Reps
4 Reps

Pendlay Row
135lbs - 12 Reps
145lbs - 12 Reps
145lbs - 12 Reps

Hanging Straight Leg Raise
3 Sets of 12 Reps

 

[A AesthetiX]

Week 2 Day 6

DermaTrest - 0mg
D1METHADROL - 40mg
TR3N - 60mg
ELIM1NATE - 50mg
Inhibit P - 1 Cap
Formeron - 1 Pump

Dynamic Effort Upper
Awesome day today, even without the Trest. I ordered some Exemestane today because the gyno scare is getting a bit out of hand, dropped the Trest (for now) and it's already clearing up.

Speed Bench - 3 Reps Wide, 3 Reps Regular, 3 Reps Close = 1 Set
190lbs - 3 Sets of 9 Reps
190lbs - 2 Sets of AMRAPS (15 Reps, 11 Reps)

Incline Pin Press - Pins set at eye level.
205lbs - 5 Rep
215lbs - 5 Rep(PR!)
205lbs - 5 Rep
205lbs - 5 Rep

Tricep Pushdown
57.5kg - 15 Reps
65kg - 15 Reps
57.5kg - 15 Reps
57.5kg - 15 Reps

Lat Pulldown
70kg - 15 Reps
80kg - 15 Reps
80kg - 15 Reps
80kg - 15 Reps

 

[A AesthetiX]

Week 3 Day 1

DermaTrest - 15mg
D1METHADROL - 40mg
TR3N - 60mg
ELIM1NATE - 75mg
Inhibit P - 2 Caps
Formeron - 1 Pump

Max Effort Lower

Sumo Pull From 6" Block
135lbs - 6 Reps
225lbs - 3 Reps
315lbs - 1 Rep
365lbs - 1 Rep
425lbs - 1 Rep(PR!)
340lbs - 3 Sets of 5 Reps

Conventional Deadlift
255lbs - 8 Rep
225lbs - 2 Sets of 8 Rep

GHR - Damn I suck at these..
Bodyweight - 6 Reps
Bodyweight - 4 Reps

Adductor/Abductor Superset
70lbs - 4 Sets of 15 Rep Each

Lat Pulldown
80kg - 15 Reps
80kg - 15 Reps
70kg - 15 Reps
60kg - 15 Reps

Straight Leg Raises
Bodyweight - 4 Sets of 15 Reps

[video=youtube_share;oyBMSd3e2jQ]http://youtu.be/oyBMSd3e2jQ[/video]

 

[JeremyNG25]

I notice you keep lowering the dermatrest. Why don't you increase the formeron to 2 pumps? That's what I would do if I were you

 

[A AesthetiX]

I notice you keep lowering the dermatrest. Why don't you increase the formeron to 2 pumps? That's what I would do if I were you

I'm almost out of formeron, I was stretching out until my aromasin arrives (which is today!)

 

[A AesthetiX]

Week 3 Day 3

DermaTrest - 25mg
D1METHADROL - 40mg
TR3N - 60mg
Aromasin - 25mg
ELIM1NATE - 75mg
Inhibit P - 2 Caps
Formeron - 1 Pump

Max Effort Upper

Wide-Grip Pause Bench
135lbs - 3 Reps
225lbs - 1 Reps
255lbs - 1 Rep
275lbs - 1 Rep
285lbs - 1 Rep(PR!)

Bench Press
230lbs - 3 Sets of 5 Rep

Close-Grip Pause Bench
200lbs - 5 Sets of 5 Reps

Tricep Pressdown
4 Sets of 15 Reps

Lat Pulldown - AMRAPS
70kg - 18 Reps
80kg - 15 Reps
90kg - 9 Reps
100kg - 6 Reps

EZ Bar Reverse Curls
45lbs - 15 Reps
50lbs - 15 Reps
50lbs - 15 Reps
50lbs - 15 Reps

Dumbbell Curls
20lbs - 15 Reps
15lbs - 15 Reps
15lbs - 15 Reps
15lbs - 15 Reps

Dat pump though, unreal.

 

[A AesthetiX]

Week 3 Day 5

DermaTrest - 50mg
D1METHADROL - 40mg
TR3N - 60mg
Aromasin - 25mg
ELIM1NATE - 75mg
Inhibit P - 2 Caps
Formeron - 1 Pump

Dynamic Effort Lower

Speed Squat
95lbs - 5 Reps
135lbs - 5 Reps
185lbs - 2 Reps
225lbs - 1 Reps
240lbs - 8 Sets of 2 Rep

Sumo Deadlift Speed Pulls
305lbs - 10 Sets of 1 Rep

Leg Press
280lbs - 2 Sets of 25 Reps
280lbs - 1 Sets of 20 Reps
240lbs - 1 Sets of 20 Reps

Weighted Reverse Hyperextensions
5lbs - 15 Reps
10lbs - 11 Reps
10lbs - 10 Reps
10lbs - 5 Reps

T-Bar Row
90lbs - 15 Reps
100lbs - 15 Reps
105lbs - 15 Reps
115lbs - 15 Reps

Weighted Decline Situp
15lbs - 17 Reps
20lbs - 11 Reps
30lbs - 7 Reps
30lbs - 6 Reps

 

[edje007]

Damn...some nice work outs in here.

 

[A AesthetiX]

Damn...some nice work outs in here.

Thanks bro! I kind of stopped logging because it didn't seem like anyone was too into my log haha

 

[A AesthetiX]

Week 3 Day 6

DermaTrest - 50mg
D1METHADROL - 40mg
TR3N - 90mg(upped 30mgs)
Aromasin - 25mg
ELIM1NATE - 50mg
Inhibit P - 1 Cap1
Formeron - 1 Pump

Dynamic Effort Upper

Speed Bench - 3 wide, 3 regular, 3 close - 1 Set
190lbs - 3 Sets of 9 Reps

Bench Press - AMRAPS
200lbs - 15 Rep(PR!)
205lbs - 11 Rep(PR!)

Close-Grip Bench - AMRAPS
200lbs - 5 Reps
200lbs - 6 Reps
200lbs - 6 Reps

Seated Overheard Tricep Press
50lbs - 15 Reps
60lbs - 3 Sets of 15 Reps

Lat Pulldown
80kgs - 15 Reps
90kgs - 15 Reps
80kgs - 15 Reps
70kgs - 15 Reps

Shrugs
135lbs - 25 Reps
155lbs - 18 Reps
165lbs - 15 Reps
185lbs - 10 Reps

Haven't been logging much because it doesn't seem like anyone is too into this log but I will continue to post my workouts for my own good haha

 

[edje007]

Thanks bro! I kind of stopped logging because it didn't seem like anyone was too into my log haha

I was lurking all the time bro

Just been crazy busy with my family.(holidays just ended, so bavk to work)

 

[edje007]

Week 3 Day 6

DermaTrest - 50mg
D1METHADROL - 40mg
TR3N - 90mg(upped 30mgs)
Aromasin - 25mg
ELIM1NATE - 50mg
Inhibit P - 1 Cap1
Formeron - 1 Pump

Dynamic Effort Upper

Speed Bench - 3 wide, 3 regular, 3 close - 1 Set
190lbs - 3 Sets of 9 Reps

Bench Press - AMRAPS
200lbs - 15 Rep(PR!)
205lbs - 11 Rep(PR!)

Close-Grip Bench - AMRAPS
200lbs - 5 Reps
200lbs - 6 Reps
200lbs - 6 Reps

Seated Overheard Tricep Press
50lbs - 15 Reps
60lbs - 3 Sets of 15 Reps

Lat Pulldown
80kgs - 15 Reps
90kgs - 15 Reps
80kgs - 15 Reps
70kgs - 15 Reps

Shrugs
135lbs - 25 Reps
155lbs - 18 Reps
165lbs - 15 Reps
185lbs - 10 Reps

Haven't been logging much because it doesn't seem like anyone is too into this log but I will continue to post my workouts for my own good haha

Impressive close grip presses. Damn.

 

[A AesthetiX]

Impressive close grip presses. Damn.

It's definitely getting there, I'm beginning to figure out that I'm very tricep dominant when it comes to benching. Time to throw in some more wide-grip!

[video=youtube_share;xRXlHy4ht_Q]http://youtu.be/xRXlHy4ht_Q?list=UU8NdC4k4aa76 _YVvHio0jlQ[/video]

 

[Tagger]

It's definitely getting there, I'm beginning to figure out that I'm very tricep dominant when it comes to benching. Time to throw in some more wide-grip!

[video=youtube_share;xRXlHy4ht_Q]http://youtu.be/xRXlHy4ht_Q?list=UU8NdC4k4aa76 _YVvHio0jlQ[/video]

Are your vitals still doing well?

Make sure to check your Blood Pressure through out.

If you are doing well, you could probably bump that TR3N up.

 

[A AesthetiX]

Are your vitals still doing well?

Make sure to check your Blood Pressure through out.

If you are doing well, you could probably bump that TR3N up.

Everything is great! Livin' life right now and livin' healthy!
I just bumped up to 90mgs on Saturday, this is my last week of D1METHADROL (which I bumped to 50mgs yesterday) and will be bumping TR3N to 120mgs on Monday when I drop the D1METHADROL Also bumped the DermaTrest to 75mgs yesterday!

GREAT THINGS HAPPENING BREH

 

[Tagger]

Everything is great! Livin' life right now and livin' healthy!
I just bumped up to 90mgs on Saturday, this is my last week of D1METHADROL (which I bumped to 50mgs yesterday) and will be bumping TR3N to 120mgs on Monday when I drop the D1METHADROL Also bumped the DermaTrest to 75mgs yesterday!

GREAT THINGS HAPPENING BREH

Sounds like some good numbers!

Good to know you actually know what you are doing haha.

 

[A AesthetiX]

Sounds like some good numbers!

Good to know you actually know what you are doing haha.

Haha I tend to be an overly cautious person which leads to intense research xD ..which obviously isn't a bad thing.

 

[Tagger]

Haha I tend to be an overly cautious person which leads to intense research xD ..which obviously isn't a bad thing.

Same here haha. I am currently teaching myself pharmacology.

 

[A AesthetiX]

Week 4 Day 1 - Monday

DermaTrest - 75mg(+25mgs)
D1METHADROL - 50mg(+10mgs)
TR3N - 90mg
Aromasin - 25mg
ELIM1NATE - 50mg
Inhibit P - 1 Cap1


Max Effort Lower

8" Rack Deadlift
135lbs - 5 Reps
135lbs - 5 Reps
225lbs - 2 Reps
315lbs - 1 Rep
405lbs - 1 Rep
455lbs - 1 Rep(PR!)
365lbs - 3 Sets of 5 Rep

Straight Leg Sumo - Never done these before, way way way tougher than regular SLDL
225lbs - 3 Sets of 10 Reps

Adductor/Abductor Machines
70-75lbs - 4 Sets of 15 Reps each

T-Bar Row
105lbs - 15 Reps
115lbs - 15 Reps
117.5lbs - 15 Reps
90lbs - 15 Reps

Hanging Knee Raise
Bodyweight - 15 Reps
10lbs - 15 Reps
10lbs - 15 Reps
Bodyweight - 15 Reps

 

[A AesthetiX]

Week 4 Day 3 - Wednesday

DermaTrest - 75mg
D1METHADROL - 50mg
TR3N - 90mg
Aromasin - 12.5mg(-12.5mg)
ELIM1NATE - 50mg
Inhibit P - 1 Cap


Max Effort Upper

3" Pin Press
95lbs - 8 Reps
135lbs - 5 Reps
185lbs - 2 Reps
225lbs - 2 Reps
275lbs - 1 Reps
315lbs - 1 Rep(PR!)
320lbs - 1 Rep(PR!)
325lbs - 1 Rep(PR!)

Bench Press - I was supposed to hit 3x5 at 260lbs, but that was NOT happening haha
260lbs - 3 Reps
225lbs - 2 Sets of 5 Reps

Close-Grip Bench - Paused Reps
240lbs - 3 Reps
225lbs - 3 Reps
185lbs - 5 Reps
195lbs - 5 Reps
195lbs - 5 Reps

Pendlay Row
135lbs - 12 Reps
140lbs - 12 Reps
140lbs - 12 Reps
95lbs - 12 Reps

After this I did a bunch of random bicep and tricep exercises, all above the 10 rep range and got the craziest pump of my life..... literally.

[video=youtube_share;it3P06nvIZI]http://youtu.be/it3P06nvIZI[/video]

 

[edje007]

Week 4 Day 3 - Wednesday

DermaTrest - 75mg
D1METHADROL - 50mg
TR3N - 90mg
Aromasin - 12.5mg(-12.5mg)
ELIM1NATE - 50mg
Inhibit P - 1 Cap

Max Effort Upper

3" Pin Press
95lbs - 8 Reps
135lbs - 5 Reps
185lbs - 2 Reps
225lbs - 2 Reps
275lbs - 1 Reps
315lbs - 1 Rep(PR!)
320lbs - 1 Rep(PR!)
325lbs - 1 Rep(PR!)

Bench Press - I was supposed to hit 3x5 at 260lbs, but that was NOT happening haha
260lbs - 3 Reps
225lbs - 2 Sets of 5 Reps

Close-Grip Bench - Paused Reps
240lbs - 3 Reps
225lbs - 3 Reps
185lbs - 5 Reps
195lbs - 5 Reps
195lbs - 5 Reps

Pendlay Row
135lbs - 12 Reps
140lbs - 12 Reps
140lbs - 12 Reps
95lbs - 12 Reps

After this I did a bunch of random bicep and tricep exercises, all above the 10 rep range and got the craziest pump of my life..... literally.

Video Link: http://youtu.be/it3P06nvIZI

325 Nice