Xi-kt and dermastrength

Mystere3

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Hi guys,

I'm running this "stack" for about a month or so before I start my next cycle.


Currently on a pretty good cut; will lean bulk/recomp for a month or two starting in early sept but mainly working on shredding this summer. I started this about two weeks ago.

Starting weight 231
Current weight 228
Bf: 11%
Shooting to cut to about 220 before I start my next bulk cycle.

Keeping cals pretty low around 2500 during this cut with carbs around 100g.

Today's workout:

Shoulders rep target 25

Db overhead press:
135 x 7, 6, 6, 6 120 x 8

Bb shrug:
585 x 9 8 8 495 x 8

Single arm Db lateral raise (leaning 15 degrees against a bench, pinky up about 15 degrees, from dead stop)
80 x 9 8 8 70 x 8

Arnold press rest pause:
100 x 12, 3 (was pretty tired by this point)

Pretty solid workout, more weight than I usually do for that many total reps, I really like this workout design.
 
reps4jesus

reps4jesus

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You know I'm in, always educational.
 
Olympus Labs

Olympus Labs

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in! how far are you in already? thoughts/feedback on products?
 

Mystere3

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About 2 weeks on dermastrength and 4 days on xi-kt, big fan of dermastrength, not too sure about xi-kt yet.
 
Kickstart7

Kickstart7

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How are you dosing this?
 

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