Advice for first cycle

[RobC9]

28, 148 lbs. with 12% BF. Never run AAS but a handful of PH cycles. Diet and training are on point. I was going to run Test for 6-8 weeks and winstrol weeks 8-12. Calories are around 2400-2800 daily. Macros are about 40% pro 30% carbs 30% fats on average. Going to include cycle assist intimidate, and run proper pct-most likely nolva or tamoxifen. One or the other. Any advice on dosages, timing, or other support sups for a first time run? Thanks.

 

[RobC9]

I want to gain a lean mass and get rock hard. I don't want to gain 30 lbs. FYI. Any advice is appreciated. Ideal weight is 160 and under 10%BF.

 

[infraredline]

Lol what a joke. Train natty for a few years and you'll be at 160 and 10% body fat, and stop being lazy. No business using steroids at that weight unless you're like 4ft tall.

 

[RobC9]

5 foot 4

 

[infraredline]

5 foot 4

I'm 5,4 I got to 182lbs at 10% body fat all naturally when i started at 100lbs. Just be patient and focus in diet and training.

 

[RobC9]

Any advice on my macros? Is it something I need to play with to see what works best for my body or do you think 40-35% protein and 30% carbs is out of whack?

 

[RobC9]

40-45% protein is what I meant**

 

[dbrock504]

Lol what a joke. Train natty for a few years and you'll be at 160 and 10% body fat, and stop being lazy. No business using steroids at that weight unless you're like 4ft tall.

Ya dude. You don't even know what you're talkin about. Nolva or tamoxifen? Same thing man. Winstrol is a hard cutter. You're going to look like a featherless chicken after that. But do whatever you want man. You just need to train and eat right