ARE YOU A DEMI GOD YET? TR3ST N DYMETHAZ9NE LOG!

[Devildog_]

Whatsup ladies and gents.

kicking off a very detailed log so if you're just interested in results skip the next part!

I'm 24 Active Duty Marine Corps. Been lifting for over 10 years the last 5 being consistent. In the last few months I just started counting my food so total Macros will be posted at the end of each workout update.

I have never done a program before because I liked to think I knew how my body reacted, better then a set program, but for this run I said f*ck it. I will be running PHAT but adding in an extra arm day because thats one of the main problems I hear about in the program .

Current 1 rep Max after a 6 week hard cut (not ideal to restrict that fast but surprise 3 week paid vacation to Maui)
Bench- 315
Squat- 375
Deadlift-470


5 rep

Bench 275
Squat 325
Deadlift 425

I will be uploading pictures but body comp is around 14-16% body fat. I am 5'11 200 lbs.
Goal is a lean bulk with as much strength as possible.

Cardio will be 4 times a week
2 HIIT sessions
1 LISS
1 MISS
The only reason for so much cardio is because Marine Corps sh*t

I will be carb cycling during this
High days- 300+
Moderate 200+
Low 150

Only 1 low day a week and that will be my off day.

Protein will be consistent at 300 g per day with fat around 90g per day.

Diet is mainly, oats, eggs, salmon, chicken, potatoes, and veggies. With the occasional red meat. I don't eat any sugar whatsoever

Alright now onto the good stuff

Cycle layout
DMZ- 40/40/40/60/60/60
Tr3st- 50/75/75/75/100/100
Transform- will be ran throughout cycle and PCT + 2 weeks after PCT is finished.
Taurine will be ran from the start at 5g a day.
TUDCA for liver care.
AS well as staples, fish oil, glucosamine, and a multi

PCT
Clomid
50/50/25/25
DAA
Sup3r PCT
whatever the bottle will supply me but something like
4/3/2/1

I will be posting pictures in a follow up post! The goal is to give as much information as possible and use this log to throw my name out into the community. This will kick off on Saturday so only 2 days away! Hope to get as many of you in here as possible! Anything else people want to see in the log let me know and I'll do my best!

 

[smshannon001]

I'll read ur full post later just hitting come cardio now!

I did phat for about 6 weeks around last September. I agree that for bodybuilding the extra arm day is needed! Or at least add another arm lift to the upper days (which is what I did)

Looking forward to your progress!

 

[reps4jesus]

S to the U to the B to the B to the E to the D.
I'm tired...don't mind me.

 

[Devildog_]

I'll read ur full post later just hitting come cardio now! I did phat for about 6 weeks around last September. I agree that for bodybuilding the extra arm day is needed! Or at least add another arm lift to the upper days (which is what I did) Looking forward to your progress!

Thanks for joining man' it's gonna be a fun ride

 

[Devildog_]

S to the U to the B to the B to the E to the D. I'm tired...don't mind me.

One of the big guys I was hoping would join in on the fun. Glad to have you man

 

[jaycuda]

Can't miss this, in for the gains

 

[Devildog_]

Can't miss this, in for the gains

Glad you're in bro! Can't wait to kick this off

 

[A AesthetiX]

100% in mane!

 

[Mr_Irrelevant]

I'm doing an OL Epi/Tr3st cycle and loving every second of it. I'm also doing a modified PHAT program. Do you have yours laid out? Mind posting it?

 

[Bult]

I'm running almost the exact same cycle. Same history too, Just got out of the Marine Corps and I've been lifting consistently for 5 years, intelligently for 3. Subscribed.

 

[Devildog_]

I'm doing an OL Epi/Tr3st cycle and loving every second of it. I'm also doing a modified PHAT program. Do you have yours laid out? Mind posting it?

Pulling Power Movementendlay rows
3 sets of 3-5 reps
Assistance Pulling movement: Weighted Pull ups
3 sets of 6-10 reps
Auxiliary Pulling movement: Rack chins
2 sets of 6-10 reps
Pressing Power Movement: Flat dumbbell presses
3 sets of 3-5 reps
Assistance pressing movement: Weighted dips
2 sets of 6-10 reps
Assistance pressing movement: Seated dumbbell shoulder presses
3 sets of 6-10 reps
Auxiliary curling movement: Cambered bar curls
3 sets of 6-10 reps
Auxiliary extension movement: Skull crushers
3 sets of 6-10 reps


Day 2: Lower Body Power Day

Pressing Power Movement: Squats
3 sets of 3-5 reps
Assistance pressing movement: Hack Squats
2 sets of 6-10 reps
Assistance extension movement: Leg extensions
2 sets of 6-10 reps
Assistance pulling movement: Stiff legged deadlifts
3 sets of 5-8 reps
Assistance pulling/curling movement: Glute ham raises or lying leg curls
2 sets of 6-10 reps
Auxiliary calf movement: Standing calf raise
3 sets of 6-10 reps
Auxiliary calf movement: Seated calf raise
2 sets of 6-10 reps


Day 3: Rest



Day 4: Back and Shoulders Hypertrophy Day

Pulling Power Exercise speed work: Bent over
6 sets of 3 reps with 65-70% of normal 3-5 rep max
Hypertrophy pulling movement: Rack chins
3 sets of 8-12 reps
Hypertrophy pulling movement: Seated cable row
3 sets of 8-12 reps
Hypertrophy pulling movement: Dumbbell rows or shrugs bracing upper body against an incline bench
2 sets of 12-15 reps
Hypertrophy pulling movement: Close grip pulldowns
2 sets of 15-20 reps
Hypertrophy shoulder movement: Seated dumbbell presses
3 sets of 8-12 reps
Hypertrophy shoulder movement: Upright rows
2 sets of 12-15 reps
Hypertrophy shoulder movement: Side lateral raises with dumbbells or cables
3 sets of 12-20 reps


Day 5: Lower Body Hypertrophy Day
Lower Body Power Exercise speed work: Squats

6 sets of 3 reps with 65-70% of normal 3-5 rep max
Hypertrophy pressing movement: Hack squats
3 sets of 8-12 reps
Hypertrophy pressing movement: Leg presses
2 sets of 12-15 reps
Hypertrophy extension movement: Leg extensions
3 sets of 15-20 reps
Hypertrophy pulling movement: Romanian deadlifts
3 sets of 8-12 reps
Hypertrophy curling movement: Lying leg curls
2 sets of 12-15 reps
Hypertrophy curling movement: Seated leg curls
2 sets of 15-20 reps
Hypertrophy calf movement: Donkey calf raises
4 sets of 10-15 reps
Hypertrophy calf movement: Seated calf raises
3 sets of 15-20 reps


Day 6: Chest and Arms Hypertrophy Day

Pressing Power Exercise speed work:
Flat dumbbell presses
6 sets of 3 reps with 65-70% of normal 3-5 rep max
Hypertrophy pressing movement: Incline dumbbell presses
3 sets of 8-12 reps
Hypertrophy pressing movement: Hammer strength chest press
3 sets of 12-15 reps
Hypertrophy fly movement: Incline cable flyes
2 sets of 15-20 reps
Hypertrophy curling exercise: Cambered bar preacher curls
3 sets of 8-12 reps
Hypertrophy curling exercise: Dumbbell concentration curls
2 sets of 12-15 reps
Hypertrophy curling exercise: Spider curls bracing upper body against an incline bench
2 sets of 15-20 reps
Hypertrophy extension exercise: Seated tricep extension with cambered bar
3 sets of 8-12 reps
Hypertrophy extension exercise: Cable pressdowns with rope attachment
2 sets of 12-15 reps
Hypertrophy extension exercise: Cable kickbacks
2 sets of 15-20 reps

 

[Devildog_]

I will be adding some modifications after the first week depending on how I feel with it. But I don't want to tweak it too much

 

[Mr_Irrelevant]

Looks good. Mine is pretty similar.

 

[Devildog_]

12 more hours until the fun begins!

 

[Spaniard]

Yup I'm in!

 

[M.I.D]

This is what I am running next - You will get 4/4/3/3/2/1 from Sup3r PCT IIRC

 

[jaycuda]

This is what I am running next - You will get 4/4/3/3/2/1 from Sup3r PCT IIRC

Correct

 

[Devildog_]

Was hoping to get Olympus Labs in here but oh well.

Let the games begin. Just took my first dose of DMZ. Gym in 2 hours. Taking the tr3st pre workout! Can't f*cking wait!

 

[jaycuda]

Was hoping to get Olympus Labs in here but oh well. Let the games begin. Just took my first dose of DMZ. Gym in 2 hours. Taking the tr3st pre workout! Can't f*cking wait!

Let's see if Olympus Labs will follow this!

 

[Olympus Labs]

subbed!

 

[jaycuda]

subbed!

About time slacker

 

[Dma378]

Sweet, a preview to my next stack!! Subbed

 

[Devildog_]

Well lifting for day 1 is complete.

Definitely felt the effect of the tr3st although I'm sure some were placebo. Felt aggressive and just overall felt great. No pre workout and still had that pumped up mindset going. So I definitely can't wait to see what this stuff has to offer in the upcoming weeks. I dosed 25mg before workout

Day 1 of PHAT and I must say i enjoyed it.

Pendlay rows
185 - 5
195- 5
195- 4

Weighted pull ups
30 x 10
30 x 9
30 x 7

Rack chins with a 25 lb weight on my chest
8
7

Flat dumbbell press
100 x 5
110 x 5
110 x 4

weighted dips
75 x 10
75 x 10
75 x 10

Dumbbell shoulder press
70 x 8 x 3

Cambered curls
100 x 7
100 x 6
100 x 5

Skull crushers on a flat bench
90 x 10
90 x 8
90x 6

All in all it was a great workout I felt fantastic. I can't wait to see how much these numbers increase.

ALso glad to have all the new joins in for the ride!

 

[Devildog_]

hope these work. pain in the ass macbook

 

[Devildog_]

 

[Devildog_]

Total macros for the day

Protein -322
Carbs - 290
Fat - 60

Need to bring that fat up 30 or so grams.

Total calories came out to 3160

After the first week depending on how my weight goes I'll add 200 calories.

Tomorrow is leg power day. Can't wait. I haven't don't heavy legs in forever!

 

[Dma378]

Can't freakin' wait to try Tr3st. Gotta love a PH that you feel day 1!!

 

[Devildog_]

Can't freakin' wait to try Tr3st. Gotta love a PH that you feel day 1!!

Yeah it's definitely legit. I can only imagine what it will feel like once DMZ kicks in

 

[reps4jesus]

Yeah it's definitely legit. I can only imagine what it will feel like once DMZ kicks in

Basically everything feels easy lol and aggression is through the roof.

 

[Devildog_]

Basically everything feels easy lol and aggression is through the roof.

That sounds right up my alley. Day 2 power leg day. Haven't done heavy legs in a while so I don't see myself going heavier then 325 for 3-5. By the end of this with the PHs and muscle memory I should be able to get to 405 x 3-5

Also dosed 20 mg DMZ this morning and just did 50 mg tr3st. Gym in 45!

 

[Dma378]

So are you dosing the Tr3st PWO only, 50 mg/day?

 

[Devildog_]

So are you dosing the Tr3st PWO only, 50 mg/day?

I said **** 50 mg a day I'm going 75.

50 Mg Pre since I work out in the morning 25 before I go to work at 1930.

 

[Devildog_]

Leg day went pretty much expected. Changed stiff legged dead lifts for this day to regular dead lifts. I miss them haha.

Squats warm up to 315
315 x 5
315 x 4
325 x 3

Hack squats (first time ever doing then so super light

225 x 10
275 x 8


Leg extensions
138 x 10
158 x 10

Dead lifts ( rough)
315 x 5
385 x 5
405 x 3

Hamstring curls
Whatever weight it was 2 sets of 10

Same for standing and sitting calf raises. I just throw weight on until it's hard.

Tr3st is doing its job. Feel like I could lift forever. No crazy alpha feelings yet but I can definitely notice some of its effects. I know today wasn't just placebo.

So far so good. I'll post videos for the next couple workouts. Tomorrow is an off cardio day. Gonna do a 3 mile run.

 

[Devildog_]

Total macros today

250 carb
350 protein
95 fat

Rough since I had to do it all in 2 meals due to work schedule.

Dosed another 25mg tr3st before work. Got me feeling good.

I have a feeling this will be one of the best cycles ever.

 

[edje007]

There it is....couldn't find your new log.

Late but subbed

 

[Devildog_]

There it is....couldn't find your new log. Late but subbed

Welcome to the fun! Glad to have you. This is gonna be a fun cycle

 

[edje007]

Welcome to the fun! Glad to have you. This is gonna be a fun cycle

This may actually be something I'm running in september or october.

Following closely

 

[Devildog_]

Rest day today. Gonna space out the tr3srt into 3 doses.

Low carb day. Gonna go for a 3 mile run when the sun goes down. Seeing as how it's hot as balls here in Okinawa.

 

[Devildog_]

Woke up today took 25 mg tr3st 20 mg DMZ.

Bout 6 hours later just took my 50 mg tr3st pre workout. Gonna go smash some back and shoulders.

Started to feel a little fuller throughout my day not really noticing an actual size difference but I do feel like a longer lasting pump is kicking in.

 

[MooseSPQR]

SUBBED

 

[Spaniard]

Looking good in here man, no doubt!

 

[Devildog_]

Back and shoulders today.


Tr3st definitely kicking in harder now.

Did all of this with strict 1 minute rest in between sets. First time in a long time I've done that so it was rough. Great workout though.

Speed work pendlay rows

155 x 5 for all 6 sets.

Rack chins 3 sets
12
10
10. A lot harder then I thought they would be. But I'm starting to like these a lot

Seated cable row
140 x 10
140 x 10
140 x 9

Shrugs
100x 15
100 x 12

Close grip pull downs

131 x 20
131 x 15

Seated dumbbell shoulder press
70 x 10
70 x 8
70 x 8

Upright row
90 x 12
90 x 10
90 x 7

Side lateral raises
20 x 15 for 3 sets.

Added in an extra exercise too.

Smith machine front shrugs
205 x 15 for 3 sets.

Finished up with 15 minutes of interval stairmill.

For such high volume and short rest I blasted through this workout without having to slow down at all. I've got to credit the tr3st for that I felt like I could keep going and going.

Also side note. First day with no pre workout. I'm really liking this stuff

 

[Devildog_]

I'm also doing 1 pump of transform. 1/2 in the morning 1/2 in the evening. Applying to my stomach. Anyone have any input on changing that or leave it how it is?

 

[MooseSPQR]

I personally have not tried transform yet, but what I have read many people have had success with it on there forearms/inner legs. Basically anywhere vascular for easier uptake would be the impression I got. But I personally would do forearms of the two spots due to possible cross contamination with the Mrs. on the inner legs.

 

[Devildog_]

Final macros


297 carb
83 fat
285 protein.

Not my best food day but I did what I could to get close to macros

 

[edje007]

I personally have not tried transform yet, but what I have read many people have had success with it on there forearms/inner legs. Basically anywhere vascular for easier uptake would be the impression I got. But I personally would do forearms of the two spots due to possible cross contamination with the Mrs. on the inner legs.

Upper chest and shoulders are great areas to apply.

 

[Mr_Irrelevant]

I'm also doing 1 pump of transform. 1/2 in the morning 1/2 in the evening. Applying to my stomach. Anyone have any input on changing that or leave it how it is?

I do forearms, chest and stomach.

 

[Bult]

We're pretty much on the exact same dosing routine. I am gonna experiment a little back and forth between Tr3st spread out evenly with 25mg AM, pre workout, PM, and 25mg in the AM and 50 pre workout.

Good looking workouts too. Can't wait to start seeing some real size and strength increases.

 

[Devildog_]

Rough last couple days of work. Will update later tonight

 

[Devildog_]

We're pretty much on the exact same dosing routine. I am gonna experiment a little back and forth between Tr3st spread out evenly with 25mg AM, pre workout, PM, and 25mg in the AM and 50 pre workout. Good looking workouts too. Can't wait to start seeing some real size and strength increases.

Lemme know how it goes so far I'm loving. 25 am 50 pre. How far into it are you