brobody
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I will be adding mass for the next 6 weeks
About me
24 years old
6foot
198lbs
8% bf
Training for about 5 years
Week1. 2. 3. 4. 5. 6
Dmz 2caps 3caps. 3caps. 3caps
Lmg. 0. 0. 0. 3caps. 3. 3
Tren. 0. 0. 80mg. 100mg 120 both
Support supps are cycle assist by cel
Hawthorn berry
Milk thistle
Nac
Krill oil
Pct is clomid nova and dmaa
Today is day 6 I am up to 207 bf is the same mostly a lot of water/glycogen from coming off show prep
Training will be similar to mike rishid overtraining program I guess never seen it. But pyramid sets to heavy 1-3 rep sets all the way to 25lbs on each side.
I do high volume sets when bulking always just works for me.
Split will be mon back
Tues chest
Wen legs
Thur legs
Fri arms sat sun off
Macros are 289 protein 413 carbs and 55gfats
Around 3300 calories a day
Cals are on moderate end due to coming out of a very long diet. Any questions hmu. All products are lgi brands dmz-15...maxlmg ...tvar20
Bought from size up supplements.
Just wanna show you lgi is good to go and cheaper than most
About me
24 years old
6foot
198lbs
8% bf
Training for about 5 years
Week1. 2. 3. 4. 5. 6
Dmz 2caps 3caps. 3caps. 3caps
Lmg. 0. 0. 0. 3caps. 3. 3
Tren. 0. 0. 80mg. 100mg 120 both
Support supps are cycle assist by cel
Hawthorn berry
Milk thistle
Nac
Krill oil
Pct is clomid nova and dmaa
Today is day 6 I am up to 207 bf is the same mostly a lot of water/glycogen from coming off show prep
Training will be similar to mike rishid overtraining program I guess never seen it. But pyramid sets to heavy 1-3 rep sets all the way to 25lbs on each side.
I do high volume sets when bulking always just works for me.
Split will be mon back
Tues chest
Wen legs
Thur legs
Fri arms sat sun off
Macros are 289 protein 413 carbs and 55gfats
Around 3300 calories a day
Cals are on moderate end due to coming out of a very long diet. Any questions hmu. All products are lgi brands dmz-15...maxlmg ...tvar20
Bought from size up supplements.
Just wanna show you lgi is good to go and cheaper than most