ron5522
New member
- Awards
- 0
I'm currently running a cycle of Stenabol (Methylstenbolone) by Olympus Labs. I began it March 21, 2014 and will be running it for 4 weeks. I will post diet/training/supplement for week 1,3, 4 and during the final PCT week (week 8ish)
On Cycle
Stenabol by Olympus Labs (Methylstenbolone) 10mg/15mg/20mg/20mg
Ar1macare Pro by Olympus Labs 3caps/3caps/4caps/4caps
CEL Cycle Assist 8caps (preloaded at 4caps daily a week prior to starting cycle)
Multivitamin-OptiMen
ZMA-Optimum Nutrition
Animal Flex
Post Cycle
Sup3r by Olympus Labs 0/4/4/3/2/1
LiquidNolva 20mg/20mg/10mg/10mg
DAA by Prima Force 3g daily
CEL Cycle Support 8caps daily
Multivitamin
ZMA
Animal Flex
5'10" current weight: 182lbs BF: About 12% Age:25
Monday-Chest Tuesday-Back Wednesday-Legs Thursday-Chest (early morning) Shoulders (night) Friday-Back (early morning) Arms (night) Saturday-Legs(Free Weights Only)
March 21- Stenabol 5mg, Ar1macare 2caps
March 22 and 23- Stenabol 10mg, Ar1macare 3caps
Monday March 24th
Breakfast-CEL Cycle Assist 4caps and Ar1macare 1cap
about 4300cals 285g protein 420g carbs 85g healthy fats
Chest Workout
Quick warmup on Front Press
Dumbbell Incline
Flat Dumbbell Fatigue starting to set in
I try to keep everything simple in the weight room and diet. Don't take much time to rest between sets, about 30 to 45seconds. Only meals I really have to prepare is breakfast and preworkout. The lean meats, rice, and potatoes are prepared on the weekends. Been following the diet plan for the most part for a 2-3 months, just added an extra meal while on cycle. During the cycle and during the PCT I am going to try my best to do the big muscle groups (legs, chest, and back) twice a week. I'll have to wake up extremely early, hopefully it will be worth it.
On Cycle
Stenabol by Olympus Labs (Methylstenbolone) 10mg/15mg/20mg/20mg
Ar1macare Pro by Olympus Labs 3caps/3caps/4caps/4caps
CEL Cycle Assist 8caps (preloaded at 4caps daily a week prior to starting cycle)
Multivitamin-OptiMen
ZMA-Optimum Nutrition
Animal Flex
Post Cycle
Sup3r by Olympus Labs 0/4/4/3/2/1
LiquidNolva 20mg/20mg/10mg/10mg
DAA by Prima Force 3g daily
CEL Cycle Support 8caps daily
Multivitamin
ZMA
Animal Flex
5'10" current weight: 182lbs BF: About 12% Age:25
Monday-Chest Tuesday-Back Wednesday-Legs Thursday-Chest (early morning) Shoulders (night) Friday-Back (early morning) Arms (night) Saturday-Legs(Free Weights Only)
March 21- Stenabol 5mg, Ar1macare 2caps
March 22 and 23- Stenabol 10mg, Ar1macare 3caps
Monday March 24th
Breakfast-CEL Cycle Assist 4caps and Ar1macare 1cap
1. ½ scoop protein half glass of juice immediately upon waking up
2. About 6 Egg Whites and 1 whole egg
3. 3 Slices of Turkey Bacon
4. 2 Slices of Whole Wheat Toast w/ Skippy's chocolate peanut butter
60g protein 40g carbs 20g healthy fats(monounsaturated) 700cals
Meal 2-Stenabol 5mg2. About 6 Egg Whites and 1 whole egg
3. 3 Slices of Turkey Bacon
4. 2 Slices of Whole Wheat Toast w/ Skippy's chocolate peanut butter
60g protein 40g carbs 20g healthy fats(monounsaturated) 700cals
1. Chicken Wrapped in Whole Wheat Tortilla
2. Handful of Walnuts
30g protein 40g carbs 20g healthy fats(polyunsaturated) 500cals
Meal 3-Ar1macare 1cap and multivitamin2. Handful of Walnuts
30g protein 40g carbs 20g healthy fats(polyunsaturated) 500cals
1. 6 oz. Lean Ground beef
2. 1 1/2 cup brown rice
35g protein 70g carbs 600cals
Meal 4-Stenabol 5mg2. 1 1/2 cup brown rice
35g protein 70g carbs 600cals
1. 6 oz. Chicken
2. 1 1/2 cup brown rice
35g protein 70g carbs 600cals
5. Pre-Workout Meal-Animal Flex2. 1 1/2 cup brown rice
35g protein 70g carbs 600cals
1. 2 cups water, 1 ½ scoops protein, banana, 1 ½ cups dry oats, scoop of peanut butter, handful of strawberries all blended
40 g protein 100g carbs 20g healthy fats(monounsaturated) 700cals
6. Post-Workout Shake (Immediately after workout)40 g protein 100g carbs 20g healthy fats(monounsaturated) 700cals
1. Universal Torrent (only 2scoops)
15g protein 40g carbs 200cals
7. Post-Workout Meal (within 30mins after workout)-Ar1macare 1cap and CEL Cycle Assist 4caps15g protein 40g carbs 200cals
1. 6 oz. chicken
2. 2 medium Sweet potatoes
35g protein 60g carbs 500cals
8. Meal 8 (Before Bed)-ZMA 45mins before this meal2. 2 medium Sweet potatoes
35g protein 60g carbs 500cals
1. 1 1/2 scoop Casein Protein
2. handful of Walnuts
35g protein 25g healthy fats(polyunsaturated) 500cals
2. handful of Walnuts
35g protein 25g healthy fats(polyunsaturated) 500cals
about 4300cals 285g protein 420g carbs 85g healthy fats
Chest Workout
Quick warmup on Front Press
Dumbbell Incline
75lbs 10reps
80lbs 9reps
85lbs 6reps
90lbs 3reps
Hammer Incline Press80lbs 9reps
85lbs 6reps
90lbs 3reps
2plates per side 10reps
2plates +5lbs 8ereps
2plates+10lbs 5reps
2plates+15lbs 4reps
4 Working Sets on Front Press2plates +5lbs 8ereps
2plates+10lbs 5reps
2plates+15lbs 4reps
Flat Dumbbell Fatigue starting to set in
75lbs 8reps
80lbs 8reps
85lbs 6reps
90lbs 3reps
Hammer Decline Press80lbs 8reps
85lbs 6reps
90lbs 3reps
2plates+25lbs per side 8reps
2plates+35lbs 6reps
3plates 4reps
3 Working Sets on Fly Machine2plates+35lbs 6reps
3plates 4reps
I try to keep everything simple in the weight room and diet. Don't take much time to rest between sets, about 30 to 45seconds. Only meals I really have to prepare is breakfast and preworkout. The lean meats, rice, and potatoes are prepared on the weekends. Been following the diet plan for the most part for a 2-3 months, just added an extra meal while on cycle. During the cycle and during the PCT I am going to try my best to do the big muscle groups (legs, chest, and back) twice a week. I'll have to wake up extremely early, hopefully it will be worth it.