A
Alphonz
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I started this off in the wrong sub forms but I am here now. So, first my background:
Age: 29
H: 5' 9"
S: Male
W: 170 (approx) - starting
BF: 13%
Years Lifting: about 10.
I have always followed the idea that eat + train + sleep = grow. And this is true to form. However, personally I feel that I have always needed the extra push. I have used anabolic primers (like m-stak) and that resulted in some gains. However while pleased with my natural results I decided after a long time of debate and education to go the way of Prohormones. Thus far, I am loving it.
I started taking FRL Alpha Mass (previous formulation - there is a new one out now) this Monday. I am taking the recommended dosage at 6 caps a day for 4 weeks. I have found through this first week (approx) that my strength has increased, along with weight. In 5 days I am now at 172.5lbs. My diet is to consume 2500 a day. I am trying to shed a little BF on this cycle since this supplement was described as Dry. I have decreased my coffee intake to 1 - 2 cups a day to avoid increasing blood pressure any more than this supplement is.
I am taking Fish Oil to help with cholesterol, and Amino for recovery. Protein and creatine (post and pre) as part of my normal routine. My routine in the gym right now is focusing on supersets high reps to low reps and cardio every other day. So far I have seen some additional mass in my delts and back.
Sides: Some acne (I had bad acne as a teen so I expected this). To help with acne I am using salicylic acid (I have a reaction to benzoyl peroxide). No back pumps, and lethargy is hitting me a bit, but its manageable. My libido is still unaffected. I have noticed an increase in my aggression at the gym, and I easily set off without manipulating my hormones. So I am aware of my possible reactions and I am focused on controlling the aggression and I am doing well. I do get some stomach aches at night only. I think the culprit there is the increased metabolism and I am altering my macros a bit too.
Conclusion: Gains are minimal (now). I expect the other gains to hit later. Sides are low. Gym aggression is up. Muscle pumps are good. Still at the recommended dose. Completing week one of four.
Age: 29
H: 5' 9"
S: Male
W: 170 (approx) - starting
BF: 13%
Years Lifting: about 10.
I have always followed the idea that eat + train + sleep = grow. And this is true to form. However, personally I feel that I have always needed the extra push. I have used anabolic primers (like m-stak) and that resulted in some gains. However while pleased with my natural results I decided after a long time of debate and education to go the way of Prohormones. Thus far, I am loving it.
I started taking FRL Alpha Mass (previous formulation - there is a new one out now) this Monday. I am taking the recommended dosage at 6 caps a day for 4 weeks. I have found through this first week (approx) that my strength has increased, along with weight. In 5 days I am now at 172.5lbs. My diet is to consume 2500 a day. I am trying to shed a little BF on this cycle since this supplement was described as Dry. I have decreased my coffee intake to 1 - 2 cups a day to avoid increasing blood pressure any more than this supplement is.
I am taking Fish Oil to help with cholesterol, and Amino for recovery. Protein and creatine (post and pre) as part of my normal routine. My routine in the gym right now is focusing on supersets high reps to low reps and cardio every other day. So far I have seen some additional mass in my delts and back.
Sides: Some acne (I had bad acne as a teen so I expected this). To help with acne I am using salicylic acid (I have a reaction to benzoyl peroxide). No back pumps, and lethargy is hitting me a bit, but its manageable. My libido is still unaffected. I have noticed an increase in my aggression at the gym, and I easily set off without manipulating my hormones. So I am aware of my possible reactions and I am focused on controlling the aggression and I am doing well. I do get some stomach aches at night only. I think the culprit there is the increased metabolism and I am altering my macros a bit too.
Conclusion: Gains are minimal (now). I expect the other gains to hit later. Sides are low. Gym aggression is up. Muscle pumps are good. Still at the recommended dose. Completing week one of four.