Help with Diet for PCT - Transition needed?

[OneOfAKind]

Hi!

I will finish my Halodrol cycle in two days and I'm planning my PCT diet. I will reduce calories (and proteins) to maintenance but I don't know if I have to do this gradually or all at once.

Currently: 71 kg / 170 cms / 12% BF (Two days before Cycle finish)

Diet for PCT?
- TDEE: ~ 2400 kcal
- WorkDays: ~ 2600 : 170g P / 300g C / 80g F - (Clycle Diet have been: ~3000 kcal : 230 P, 330 C, 80 F)
- RestDays: ~ 2300 : 170g P / 150g C / 110g F

So should I reduce all calories after finish cycle or gradually?

Thanx!

 

[harbonah]

Just drop them to maintenance at the start of PCT. No reason to taper or anything. But wait a bit post pct to cut, I have seen people rush into a cut post PCT...bye bye gains.

 

[OneOfAKind]

Just drop them to maintenance at the start of PCT. No reason to taper or anything. But wait a bit post pct to cut, I have seen people rush into a cut post PCT...bye bye gains.

Thanx harbonah!

And some advice about macros distribution? I have read something about increase fat intake and reduce carbs in order to avoid muscular deterioration.