TinyGuy (Nick's) Prohormone winter bulk journey - AnabolicMinds.com

TinyGuy (Nick's) Prohormone winter bulk journey

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    Smile TinyGuy (Nick's) Prohormone winter bulk journey


    Currently running a quad stack ph consisting of Methylclostabol,Hexadrone,Epis tane and Trenavar. It's day 4 and i have some noticeable strength increases, vascularity is showing and i am getting slightly leaner which is surprising considering i am eating 4500-5k+ calories! Weight today this morning was 213Lbs.

    Starting stats
    208Lbs
    6' 1"
    BEFORE BULK:
    Weight:
    208Lbs
    Body fat Skin fold Caliper:
    Leg 6mm
    Abs: 19mm
    Chest: 2mm
    Measurements:
    Waist: 34.5"
    Chest: 44.5"
    Shoulders: 51"
    Arms: 16.8"
    Legs: 26.25"
    Calves: 16"

    Training Split is 3x5 (3 sets of 5) I was originally doing 5x5 but plateau'd, Am actually making way better progress with this!
    Day 1: Squat
    Day 2: Rows/Pull Ups/Barbell Shrugs
    Day 3: Bench Press/Tricep Extension, May rotate Bench with OHP for less shoulder stress
    Day 4: Squat/Deadlift
    Day 5: Hollow Body Pull Ups/Rows
    Day 6: Overhead Press/Close Grip Bench
    Day 7: Rest

    Not a day in my life i would think only hitting 3 sets HARD would make me grow and my joints feel 100x better already.

    Running livercare on cycle 2-4 caps per day.


    PCT is Tamoxifen Citrate 40/40/20/20 and D aspartic acid as well
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

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    Gonna be a good journey. Subbed bro
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    Thanks for following man!

    So today morning weight was 212Lbs, Strength is up a little bit as well
    Back/5x5
    Weighted Chin-Ups: BW + 5lbs x 5, +10lbs x 5,5
    Barbell Rows: 155 x 8 x 4
    Leg Raises: 4 sets of 12,12,10,10
    Squat practice

    Feeling really sore today i am thinking about taking tomorrow off instead of doing overhead press. If my shoulder is feeling better i will definitely hit it!

    Training with this amount of volume seems to be perfect, my joints feel way better and i am getting stronger faster.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Have a great run!
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    Thanks for the support, skinnybones!

    Well today i am on the fence on if i should take my rest day now or tomorrow. My shoulder felt a little overstretched during squat practice, I feel pretty good today but i am going to wait and see. Weight this morning is 212Lbs. So i am holding steady up 4Lbs so far, I am noticing a slightly leaner mid section but not by much. Good thing i am tracking everything!

    Today will be Overhead Press 3x5 and Close Grip Bench 3x8 followed by some ab/Lower back work, Maybe some glute ham raises as well.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Just got back from training Overhead Press/Close Grip Bench

    Overhead Press: 125 x 3 x 5, 115 x 5, 95 x 5
    Close Grip Bench: 155 x 8, 145 x 8,8,7
    Heavy DB Shrugs + Holds: 100s x 12,11 110s x 8 + Hold until grip failure
    Leg Raises Constant Tension Legs Straight: 15,12,11,8

    My overhead press has been stalled for a while but i have just started the 3 sets of 5 approach, hit it pretty well today. Next workout will be 130 and i should get it no problem. Adjusted my grip to middle of my thumbnail.
    Bench has been a struggle as well but i tried a tighter arch today with my feet tucked back more and it was definitely better. I hope dropping to 3 x 5 does the trick!
    No squat practice today, letting my shoulder heal up 100% for Squatting on Monday. Tomorrow is my day off, gonna stuff my face and try to get 6000 Calories
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Your shoulder bothers you for squats? I have a similar problem at times. If you have acess to a ssb, you should use it
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    Quote Originally Posted by smoker145 View Post
    Your shoulder bothers you for squats? I have a similar problem at times. If you have acess to a ssb, you should use it
    Yeah it only flares up when i crank my elbows down to keep my chest up. I forgot to mobilize it before practicing my squat, usually don't have an issue! I do have one as well, got it ready in case i need it!

    Today is a good ol' rest day and eating lots of food
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Weight today is 210lbs, how the hell am i dropping weight on 4500+ calories a day??! Anyways i am eating even more now.

    Squats/RDL
    255 x 3 sets of 5 reps, Getting close to breaking my all time 5 RM which i set at 250lbs!
    RDL: 275 x 5, 4 no straps, 3 no straps

    Killed it today i am feeling pretty good, reps were a little slower today and last set i accidentally set the bar too high so it was a high bar squat LOL got them all on video, will upload later today! Warmed up a lot better today, i actually am hitting depth a ton easier and i am almost squatting TOO low haha
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Nice buddy
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    Quote Originally Posted by smoker145 View Post
    Nice buddy
    i agree ......very nice numbers.
    you can never get too low ... ha
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    Quote Originally Posted by smoker145 View Post
    Nice buddy
    Quote Originally Posted by skinnybones View Post
    i agree ......very nice numbers.
    you can never get too low ... ha

    Thanks guys, i am not satisfied with them my goal is 315 x 5. Legs definitely are growing and i did a skinfold caliper on my abdominal area today averaged 16mm so that's -2mm in a week. Very surprising!!

    BW is at 212Lbs today

    Yesterdays Squats


    Today: Back/deadlift supplemental exercises
    Barbell rows: 190 x 6 x 5
    Weighted chins: +10 x 5 x 3 and Overhand BW x 8,7
    Deadlift practice: 135 x 5 sets of 3
    Squat practice: 95lbs x 2 sets of 3 reps
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Nice. Remember to keep a big chest my man on squats.
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    Good video !
    Looking good as well. Keep pumping!!
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    Quote Originally Posted by smoker145 View Post
    Nice. Remember to keep a big chest my man on squats.
    Definitely, the part that screws me up is when i get close to failure or max set effort. First reps always look good then it goes down hill, Thanks for the tip!

    Quote Originally Posted by skinnybones View Post
    Good video !
    Looking good as well. Keep pumping!!
    Thanks man, i got another of me doing chins/rows today i'll get them up later.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    No problem. My squat is horrible. My chest used to sink in, now since I'm aware I don't tend to do it much. I'm liking your progress man.

    Keep after it!
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    I'm in, just curious but what company are you using for your quad stack?
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    Quote Originally Posted by smoker145 View Post
    No problem. My squat is horrible. My chest used to sink in, now since I'm aware I don't tend to do it much. I'm liking your progress man.

    Keep after it!
    Hey thanks i really appreciate it, i was surprised you guys are positive i was more so expecting. "how the hell are you so weak for your size?" i used to train strictly time under tension holy crap you can build a ton of size that way. I do like the simplicity of this though, i noticed my quads are looking slightly more separated and a little bigger. Gotta love squats!!

    Quote Originally Posted by pete8407 View Post
    I'm in, just curious but what company are you using for your quad stack?
    Thanks for joining in man!!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    I would never say that. That has been said to me, and it's discouraging and wrong to say something like that.
    Everyone is different. While a certain exercise might be easy for me, someone else might struggle badly with it, and vice versa.
    Everyone starts somewhere, i remember when I looked at 135 for the bench and thought id never reach that. Now that's just part of a warmup before working sets.

    My numbers are pretty poor, but I get up everyday and want to improve. It's addicting and a lot of fun.

    Keep up the good work my man!
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    Quote Originally Posted by smoker145 View Post
    I would never say that. That has been said to me, and it's discouraging and wrong to say something like that. Everyone is different. While a certain exercise might be easy for me, someone else might struggle badly with it, and vice versa. Everyone starts somewhere, i remember when I looked at 135 for the bench and thought id never reach that. Now that's just part of a warmup before working sets. My numbers are pretty poor, but I get up everyday and want to improve. It's addicting and a lot of fun. Keep up the good work my man!
    Great advice!
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    Quote Originally Posted by smoker145 View Post
    I would never say that. That has been said to me, and it's discouraging and wrong to say something like that.
    Everyone is different. While a certain exercise might be easy for me, someone else might struggle badly with it, and vice versa.
    Everyone starts somewhere, i remember when I looked at 135 for the bench and thought id never reach that. Now that's just part of a warmup before working sets.

    My numbers are pretty poor, but I get up everyday and want to improve. It's addicting and a lot of fun.

    Keep up the good work my man!
    Quote Originally Posted by pete8407 View Post
    Great advice!
    I really appreciate that post and agree with ya, i just always expect some sort of bs since it's the internet you know? Well speaking of bench i am off to do just that! Hoping to improve my technique and maybe hit a PR.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Quote Originally Posted by thetinyguy View Post
    I really appreciate that post and agree with ya, i just always expect some sort of bs since it's the internet you know? Well speaking of bench i am off to do just that! Hoping to improve my technique and maybe hit a PR.
    Go kill it man!
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    Destroy !! Lol
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    Ok so i decided to go for broke today and i hit 225 x 3 paused on bench with elbow wraps. Pretty surprised by this but my joints/tendons need a BREAK, i talked with a highly intelligent buddy of mine who suggested i train higher volume on cycle and in pct go back to 5x5 to maintain higher intensity and take advantage of higher training volume capacity on cycle, i think it's a great idea plus my body needs a break to a small degree. Tomorrow for squats the plan is 175x10 sets of 10 reps GVT style! using 60% of my 1rm like prescribed. I have put about 30lbs on my 5rm so this will be a good change of pace, in pct i am aiming for some big PR's without a doubt. Once i hit 10 sets of 10 with the prescribed weight i will add 5lbs 2.5 per side. Doing the same for pressing/back movements. Joints are pretty beat up, gotta reset.

    Weight today was 210lbs
    Bench: 185 x 3, 155 x 9, 165 x 5, 225 x 3, 245 x 1 (idk about this think my spotter helped said he didn't but meh)
    Lying Tri Ext: 35 x 10,10 45 x 10,10 wiped out no strength at all.

    Even though 225 was my goal i did it with some beefy wraps and i felt like they helped too much, i have no ego with this i want it 100% legit to myself!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    You'll get there ... Your pretty close all ready & the rides not over yet.
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    Do you have acess to a slingshot?
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    Quote Originally Posted by skinnybones View Post
    You'll get there ... Your pretty close all ready & the rides not over yet.
    I am gonna gun for it!

    Quote Originally Posted by smoker145 View Post
    Do you have acess to a slingshot?
    I don't have one currently but i have been thinking about one...
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    They're very cool and useful. You get used to heavier weight and say your max is 235, you can rep 5+ of 235 with the slingshot
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    Quote Originally Posted by smoker145 View Post
    They're very cool and useful. You get used to heavier weight and say your max is 235, you can rep 5+ of 235 with the slingshot
    Oh wow that would really overload the triceps/lockout too i never thought about that..

    Well today i went to GVT but i really messed up my starting weight, I went with the higher of the % of 1rm being 60, i should of used 50 this **** is INSANE!!! Was really really hard, timed every single rest period i almost vomited about 4x, 3 of which were mid-set from holding my air.
    German Volume Training for squats is 50-60% of 1RM for 10 sets of 10 reps with 90 seconds rest between each set. It is used to allow the joints to recover and allow the olympic weight lifting athletes to put on lean mass while shedding bodyfat, most went up a full weight class in 12 weeks. This is some hardcore training no joke!

    175 x 10 x 4 Sets
    155 x 10 x 3 Sets
    135 x 10 x 3 Sets

    Next squat workout i am going with 155, the 175 KICKED MY ASS. Form improved greatly by 7th set. The program claims your form will improve drastically from the volume. I am in love with this, it was so hard guys i hope you try this!! One of the most challenging squat variations i have tried. I got a video of me at 155, you can hear me struggling to breathe LOL

    Weight was 216lbs today!! woooohooo!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Quote Originally Posted by thetinyguy View Post
    Oh wow that would really overload the triceps/lockout too i never thought about that..

    Well today i went to GVT but i really messed up my starting weight, I went with the higher of the % of 1rm being 60, i should of used 50 this **** is INSANE!!! Was really really hard, timed every single rest period i almost vomited about 4x, 3 of which were mid-set from holding my air.

    175 x 10 x 4
    155 x 10 x 3
    135 x 10 x 3

    Next squat workout i am going with 155, the 175 KICKED MY ASS. Form improved greatly by 7th set. The program claims your form will improve drastically from the volume. I am in love with this, it was so hard guys i hope you try this!! One of the most challenging squat variations i have tried. I got a video of me at 155, you can hear me struggling to breathe LOL

    Weight was 216lbs today!! woooohooo!
    F**kn nice dude!! I wish I could have been there to do some sets to. Sounds like you had a really good day today. Sweet numbers. keep mashing!!
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    Ha and up 8 pounds !!
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    Your killin it man! Can't wait for the rest of the log!
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    Quote Originally Posted by skinnybones View Post
    F**kn nice dude!! I wish I could have been there to do some sets to. Sounds like you had a really good day today. Sweet numbers. keep mashing!!
    Quote Originally Posted by skinnybones View Post
    Ha and up 8 pounds !!
    Dude this was soooo much harder than i anticipated, i used my phone to make sure i hit the prescribed rest intervals. After i finished the 10 sets i was disoriented for about 30 minutes afterwards. Legs shaking and twitching, with that said i bet this will build some insanely strong and huge legs without a doubt. My lower back was fried as well. Every damn muscle in my body is going to be sore tomorrow...

    Quote Originally Posted by pete8407 View Post
    Your killin it man! Can't wait for the rest of the log!
    Me too! I am fried today man about to get some of the best sleep i have had in a long time LOL
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Real nice work bro!
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    Quote Originally Posted by smoker145 View Post
    Real nice work bro!
    Thanks man, by the last 3 sets i had my form dialed in really good. I got so tired that the ONLY way i could move that bar perfectly was with everything in place. I was driving my elbows too much forward putting unnecessary strain on my shoulder and losing some upper back tightness. Focused on driving my knees out even harder which allowed me to squat a lot deeper and still use my hips.

    Here's the one video i managed to shoot lmao, god dammit i only got 8. It's so hard to keep track of reps when all these little technical form intricacies are there..

    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Yea .. Good video very cool.
    Might be a challenge using the toilet tomorrow
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    Quote Originally Posted by skinnybones View Post
    Yea .. Good video very cool.
    Might be a challenge using the toilet tomorrow
    I am scared man you have no idea, i am looking into a chest supported row or pull up for tomorrow 10x10 then leaving. Nothing fancy what so ever
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Great video! The form looked real good!
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    I am still alive!! LOL my legs are already pretty damn sore, tomorrow is going to suck the sack haha

    Did Back today 10x10, started conservatively since yesterday i experienced the wrath of being greedy!
    Barbell row Shoulder Width Grip: 105 x 10 x 10, hit all the sets with the rest. Next workout will be 115 x 10 x 10
    Chin ups: BW @ 212lbs x 10,10,5,3
    Leg raises: 5 sets of 10 with 30 seconds rest

    I noticed that Charles poliquin suggested 10x10 chins, wow i wish i was that strong at them the arm/back size that could be obtained from that would be insane, maybe in the future.

    Felt a little dizzy again after this LOL
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    14640

    Ok so BOOM today i am at 214Lbs Morning weight! Training my overhead press 10x10 later and then some tricep variation, was thinking floor press or bench dips? Floor press seems like it'd be a better choice since i want to improve my bench without thrashing my shoulder!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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