Epi/Stano Log

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    Epi/Stano Log


    I was posting this log in the wrong section, so im gonna catch everyone up to speed.

    Third run on epi. this time im stacking with stano (600/600/800/800/1000/1000), peaking on the epi @50mg. first time i ran it 6 weeks up to 45 mg, and i went from 187-202, holding steady at 198 lb. after pct. ran it at 30mg for 5 weeks for ****s and giggles to polish off a leftover bottle from the first run. i went from 198-201, but you could see the transformation. today i weighed 200, so we will see 45 days after tomorrow. fish oils, cissus, multi, and life support. nolva and daa for pct, and letro on hand always. From 11-27-13

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    5 days in feeling good. Stano @ 600 and epi @ 40. Weight is up to 205, but that couldve been from the holiday weekend. Squatted sunday 415x5 and benched tonight 300x5. My goal for squatting is to get back to 540x5 . My bench will stay in the 300-320 range as im recovering from a shoulder injury from last april. feels fine, but i dont wanna push it. i may start posting vids of the squats once my legs get under me a little better, as i feel like a vag with where im at right now and where i know i was before i screwed my shoulder up. Hopefully ill be on a set of 500x5 in a few weeks.
    From 12-2-13
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    Did some deads today, but the inside of my left knee was aching so i stopped.
    Thursday
    Deads:
    135x10
    225x5
    275x5
    315x5
    365x5
    415x1 (knee)

    Leg Curls:
    50x10
    60x10
    70x10

    Seated Calf Raises:
    70x25
    90x25
    110x25
    From 12-5-13
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    Today I did some back and biceps. Weighed in at 206. Ive never been this heavy in my life. Normally its hard for me to stay at 200. Now im steady over it. i dont know if its me being a fat-ass or what cause im 8 days in. Dosing 800 stano 40 epi.

    Light Good Mornings due to back pumps already:
    65x10
    85x10
    105x10
    125x10

    Dumbell Hammer Curls:
    35x10
    45x10
    55x10
    65x10

    Barbell Shrugs:
    135x15
    185x10
    225x10
    275x10

    Reverse Curls (ez curl bar):
    50x15
    60x10
    70x10
    80x10

    Lat Pull Downs:
    120x15
    150x10
    170x10
    190x10

    Pull-Ups:
    15
    15
    15
    15
    From 12-6-13
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    i already have male pattern baldness and i shave my head, so im not worried about that. Chest/Triceps today. started feeling invincible today, but kept the weights comfortable as my shoulders were achy yesterday and during benching, but they loosened up after my last set of 10. starting to feel like the mother-****in alpha male. Weight 207. Arms 17-5/8". Playlist today hatebreed-divinity of purpose and soulfly-enslaved. looking for some new music, the harder the better.

    Bench: (iron wolfe bench bar= 50 lb, youll notice that in the increments)
    140x15
    170x10
    190x5
    210x5
    230x5
    255x3
    280x3
    300x5
    230x10

    DB Tricep Extension
    35x10
    40x10
    45x10

    DB Incline Press
    50x10
    60x10
    70x10

    Push-up
    25
    25
    25

    Kickbacks
    25x10
    30x10
    35x10
    From 12-7-13
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    ok gonna try to get this video up of my squats today, but first ill post my routine today. weight 207. playlist killswitch engage disarm the descent and soulfly omen.

    squat (65 lb iron wolfe squat bar):

    155x10
    205x5
    255x5
    305x5
    355x5
    395x3
    435x5
    355x8

    Leg Extension:
    80x15
    100x10
    120x10
    140x10

    Leg Press (just keeping the blood flowing):
    200x10
    400x10
    400x10
    400x10

    Seated Calf Raises:
    70x25
    90x25
    110x25
    130x25

    Feeling very well. wanted to go 455x5, but there's always next week. for some reason in my final set i was leaning/twisting/sliding to my right. i dont know why, i was lined up correctly on the bar, but it may be subconsciously as i pinch my sciatic nerve in my lower left back quite often.
    From 12-8-13
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    felt good today. no back pumps until i shoveled snow...... weight 207. listened to some soulfly savages.

    Hammer Curls:
    25x15
    30x15
    35x15
    40x15

    Barbell Wrist Curls:
    65x15
    115x15
    135x15
    155x15

    Reverse EZ Bar Curls:
    50x15
    60x15
    70x15
    60x15

    DB Preacher Curls:
    25x15
    25x15
    25x15
    25x15

    Reverse Wrist Curls (EZ Curl Bar):
    20x15
    30x15
    30x15
    30x15

    Sidebends:
    35x15
    40x15
    45x15
    50x15

    Situps:
    25 10lbx25
    25 10lbx25
    25 10lbx25
    25 10lbx25
    (total=100) (total=100 weighted)

    no pull-ups. i could feel my body tugging at the tendons in my chest, so i probably wont be doing those for awhile.
    From 12-10-13
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    Felt alright today. its hard for me to fall asleep at night. weight 207. arms a true 18" upon lifting completion. Chest/Triceps today. Stano 1000/Epi 40

    Light bench (45lb. York bar):
    135x10
    165x10
    185x10
    205x10
    225x10
    225x10
    225x10

    DB Press:
    75x10
    85x10
    95x10

    Tricep Pull-down:
    70x15
    70x15
    70x15

    Tricep Push-down:
    70x15
    70x15
    70x15
    From 12-11-13
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    Just like every epi cycle, now i feel sick after i lift and have to force myself to eat. weight down to 204, but i did punish the bathroom before tonights session. Had to get a quick lift in, as im about to leave for my daughter's christmas program. was gonna squat light or deadlift tonight, but my back was very tender and sore throughout the day at work.

    Leg-press (plate weight, dont know how much the sled weighs, but it runs with ball bearings so does it really matter...):
    200x15
    400x10
    600x10
    700x5
    800x5

    Leg Extension:
    120x10
    120x10
    120x10

    Leg Curl:
    60x10
    60x10
    60x10

    Seated Calf Raises:
    70x25
    90x25
    110x25

    Out!
    From 12-12-13
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    Went with my buddy whos in the army to the base about 5 minutes away. I work out at home, mostly by myself, so going to another gym is always nice for a change of scenery. Chest/triceps day. They had two scales on one i weighed 208 and on the other i weighed 209. I felt great in the gym after getting 11 hours of sleep.....

    Bench:
    135x15
    185x10
    225x8
    255x5
    280x3
    305x5
    225x20
    185x10

    Incline Bench:
    135x10
    185x10
    205x10
    225x10

    Decline Bench:
    135x10
    185x10
    205x10
    225x10

    Tricep Push-Down:
    30x15
    25x25
    25x25

    Tricep Pull-Down:
    30x10
    25x15
    25x15

    Tricep DB Extension:
    30x10
    25x20
    25x20
    From 12-14-13
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    I felt extremely tired this morning, but i didnt sleep well. woke up at 1:15, 4:30, 6:30, 8:00, and rolled out at 9:50. i always squat sundays at 10:30, so i took my time today because i like to wait for my body to wake/warm up on its own. but once i started squatting......like a f*****g animal! just a squat routine today, as i was done after my work set and back-off. Weight 207.

    Squat:
    155x10
    205x5
    300x5
    345x5
    395x3
    435x3
    475x5
    360x8

    Once again i have the videos of my sets, but i need to figure out how to get it from the disc to the net. i dont know what the deal is. i record every set to make sure my depth is parallel. if anyone has any ideas, im all ears.
    From 12-15-13
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