ThePinsir
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Epistane at 30/30/40/40
Iron Labs Cycle Support, Fish Oil, Multi, etc. I might get some more goodies if I get back pumps or whatever. I think I'm good to go, though.
PCT is Clomid - 50/50/25/25, maybe 100 on the first day. DAA 3g/day. I also have a few left over Erase tabs. I might take them on the last week or so of PCT.
I'm 5'9", 193lbs on day 1 of the cycle. Rough estimate, probably ~13-14% (I can kinda see my abs, chest separation, shoulder separation with a good pump, kinda veiny obliques. A decent amount of off-season leg separation.) I competed like 5 months ago at 171, just to give an idea of my LBM.
I haven't maxed out in a LONG time, but some lifts:
DB Flat Bench = I've been doing 4 sets of 6, 6, 6, 8 with up to 110lb DBs. Yesterday I did 4x10 with 90lb DBs.
Squats suck since I hurt my back about a year ago, but I'm doing something like 250-275 for 4x10. USED TO squat 3x8 with 315. Estimated 1RM was 425.
Front Squats - 5x5 with 250.
Dead Lift 1RM was 500 before I hurt my back. Now I can get 405 for about 6 reps on a good day.
My diet: Lol, I don't count anything off-season. I'm getting around 200-220g protein/day. I've actually upped it just a bit since starting this cycle. Fats are kinda high: egg yolks, oil in my shakes, ground beef galore, loads of peanut butter, the works. I eat carbs when I feel like I need them. This is how I've always done it, and it usually works I'll have a ginormous cheat meal once a week or so.
My goals: I've read of people gaining anywhere from 6-18 lbs on Epi. I'd like about 12, maybe keep 10. That'd be great for my first time using a PH. I'd like to see my lifts go up a bit, but it's not a primary concern. My deadlifts/squats have been suffering since January when I injured my back while lifting, so I I'd be THRILLED if I can get back up to a 500lb DL
Also, this is my first post on AM. Hi!
This log was started on day 4 of the cycle.
Iron Labs Cycle Support, Fish Oil, Multi, etc. I might get some more goodies if I get back pumps or whatever. I think I'm good to go, though.
PCT is Clomid - 50/50/25/25, maybe 100 on the first day. DAA 3g/day. I also have a few left over Erase tabs. I might take them on the last week or so of PCT.
I'm 5'9", 193lbs on day 1 of the cycle. Rough estimate, probably ~13-14% (I can kinda see my abs, chest separation, shoulder separation with a good pump, kinda veiny obliques. A decent amount of off-season leg separation.) I competed like 5 months ago at 171, just to give an idea of my LBM.
I haven't maxed out in a LONG time, but some lifts:
DB Flat Bench = I've been doing 4 sets of 6, 6, 6, 8 with up to 110lb DBs. Yesterday I did 4x10 with 90lb DBs.
Squats suck since I hurt my back about a year ago, but I'm doing something like 250-275 for 4x10. USED TO squat 3x8 with 315. Estimated 1RM was 425.
Front Squats - 5x5 with 250.
Dead Lift 1RM was 500 before I hurt my back. Now I can get 405 for about 6 reps on a good day.
My diet: Lol, I don't count anything off-season. I'm getting around 200-220g protein/day. I've actually upped it just a bit since starting this cycle. Fats are kinda high: egg yolks, oil in my shakes, ground beef galore, loads of peanut butter, the works. I eat carbs when I feel like I need them. This is how I've always done it, and it usually works I'll have a ginormous cheat meal once a week or so.
My goals: I've read of people gaining anywhere from 6-18 lbs on Epi. I'd like about 12, maybe keep 10. That'd be great for my first time using a PH. I'd like to see my lifts go up a bit, but it's not a primary concern. My deadlifts/squats have been suffering since January when I injured my back while lifting, so I I'd be THRILLED if I can get back up to a 500lb DL
Also, this is my first post on AM. Hi!
This log was started on day 4 of the cycle.