abomination cycle log from anabolic androgenic research

Page 2 of 2 First 12

  1. Okay so I went back and re did my diet, here goes I'm gonna bump the eggs up to 6 eggs 4 egg whites, two whole eggs with will be 208 cals, 33 grams of protein,9 grams of fat and like 4 carbs, with that will be one cup oatmeal which is 160 cals, 2.5 grams of fat (flaxseed) 4 grams of protein I will also add 4 strip of turkey bacon which is another 70 cals,2 grams of fat,2 grams of carbs. Now mid morning snack will be 1 can of tuna with a tablespoon of mustard which will be 220 cals, 5.1 grams of fat,and 40 grams of protein, I will add either a tablespoon of peanut butter or almonds with it. Lunch will be 8oz of chicken breast which is 240 cals, 8 grams of fat, 42 grams of protein, 1 medium sweet potato 102 cals, .2 grams of fat, 36 carbs, 2 grams of protein, also 1 cup of mixed veggies, mid day snack or pwo will remain the same one scoop of Carbo max 220 cals,56 grams of carbs, one scope of bcaa,and one scoop of protien which is 210, 0 carbs, 0 fat and 50 grams of protein. Now for dinner it will very in proteins but since I'm using chicken as an example I will look like 8oz of chicken, 2 cups steamed veggies,and a 1/2 cup to 3/4 of a cup of cooked brown rice. Please again I want this right so I can maximize my results so any and all criticism is welcome as long as it's constructed.


  2. The type of food looks good man but correct me if I'm wrong but the calories that u posted adds up to only 1800 or so. If you are going to be bulking carbs and fats are your friend just as much as proteins are.
    SNS REP
    Hit me up with any questions any time.
    •   
       


  3. Ya your right I guess I'll go back to the drawing board or maybe just double up on portions that way I'll be at 3600 a day, and gradually add, let me ask you where would you double up in the meals? Pleas know I don't act like I believe I know it all because I don't and am always looking on ways to improve.

  4. Quote Originally Posted by drdoom420 View Post
    Ya your right I guess I'll go back to the drawing board or maybe just double up on portions that way I'll be at 3600 a day, and gradually add, let me ask you where would you double up in the meals? Pleas know I don't act like I believe I know it all because I don't and am always looking on ways to improve.
    Its all good man thats why most of us are on here to teach and to learn. You will have some guys on here doing 1 huge meal a day others say three med I am a six small/med-small meal man. I mean I can eat a ton but my body just reacts better through consistent feeding for instance today for breakfast I had three eggs two pieces of whole wheat toast and a piece of pan fired steak for my mid day meals I have two pounds of beef stew meat a bunch of chopped up vegies lettuce some home made salsa and some low fat sour cream that I will put in pita bread and I will be eating that through out the day probably three meals and for dinner bbq chicken and an oven roasted sweet potato. Its easier to make one big meal for your mid day food and just much on it through out than trying to portion 2 or three different meals. Everyone does it differently just make sure you are doing what is right for you
    SNS REP
    Hit me up with any questions any time.

  5. Thanks, I'll be honest never thought of having a protein like chicken or steak for breakfast I like that idea, but I now have a better picture of what to do like I said I wanna make the best of the cycle. So in the end it's eat big to get big but clean eating.

  6. Quote Originally Posted by drdoom420 View Post
    Thanks, I'll be honest never thought of having a protein like chicken or steak for breakfast I like that idea, but I now have a better picture of what to do like I said I wanna make the best of the cycle. So in the end it's eat big to get big but clean eating.
    That is the idea. But what is beautiful about bulking is that even getting a little dirty every once in a while isnt a bad thing.
    SNS REP
    Hit me up with any questions any time.

  7. Cool ya I usually have a pretty huge cheat day instead of like a meal lol.

  8. Quote Originally Posted by drdoom420 View Post
    Cool ya I usually have a pretty huge cheat day instead of like a meal lol.
    Everyday for me is cheat day.

  9. Okay so after a few days of tweaking my meals I think I have it I will start my cycle Monday morning. Here go's remember I'm open to criticism, for breakfast it'll stay the same eggs 4 egg whites, two whole eggs with will be 208 cals, 33 grams of protein,9 grams of fat and like 4 carbs, with that will be one cup oatmeal which is 160 cals, 2.5 grams of fat (flaxseed) 4 grams of protein I will also add 4 strip of turkey bacon which is another 70 cals,2 grams of fat,2 grams of carbs, lunch will be 8oz of chicken breast 1 cup of brown rice 1 avocado a cup of veggies and two tortillas, my mid day snack will be 6oz bottom round steak, 1/2 cup low fat cheddar and 2 tablespoons of thousand island dressing, about 7 cherry tomatoes. Then the pwo will still remain a scoop of whey 3 scoops Carbo max and a scoop of bcaa, for dinner I'll be having a pita pizza which is 4oz on the pizza itself 4 oz for the plate, 1 cup brown rice cooked, 1 avocado and 1/4 cup cheddar,i will also add another 2 cups of veggies for dinner. I'm still working out my workout plan as I end my knee rehabbing today and I will say it's about time it ended because my damn knee is ready to go ass to grass with the squats already. I'll post the workout program I'll be using, again always open to suggestions over here.

  10. Quote Originally Posted by drdoom420 View Post
    Okay so after a few days of tweaking my meals I think I have it I will start my cycle Monday morning. Here go's remember I'm open to criticism, for breakfast it'll stay the same eggs 4 egg whites, two whole eggs with will be 208 cals, 33 grams of protein,9 grams of fat and like 4 carbs, with that will be one cup oatmeal which is 160 cals, 2.5 grams of fat (flaxseed) 4 grams of protein I will also add 4 strip of turkey bacon which is another 70 cals,2 grams of fat,2 grams of carbs, lunch will be 8oz of chicken breast 1 cup of brown rice 1 avocado a cup of veggies and two tortillas, my mid day snack will be 6oz bottom round steak, 1/2 cup low fat cheddar and 2 tablespoons of thousand island dressing, about 7 cherry tomatoes. Then the pwo will still remain a scoop of whey 3 scoops Carbo max and a scoop of bcaa, for dinner I'll be having a pita pizza which is 4oz on the pizza itself 4 oz for the plate, 1 cup brown rice cooked, 1 avocado and 1/4 cup cheddar,i will also add another 2 cups of veggies for dinner. I'm still working out my workout plan as I end my knee rehabbing today and I will say it's about time it ended because my damn knee is ready to go ass to grass with the squats already. I'll post the workout program I'll be using, again always open to suggestions over here.
    Right on buddy kill it
    SNS REP
    Hit me up with any questions any time.
    •   
       


  11. Okay so sorry for the late update, I started my abomination cycle Monday. Here is my first four week gym routine Monday:
    BACK

    Warmup
    Deadlifts: 3 sets of 12-15 reps
    Bent over rows: 3 sets of 12-15 reps
    Pulldowns: 3 sets of 12-15 reps
    Cable Rows: 3 sets of 12-15 reps
    Shrugs: 3 sets of 12-15 reps

    Wednesday:
    CHEST

    Warmup
    Flat bench Press: 3 sets of 12-15 reps
    Incline Bench press: 3 sets of 12-15 reps
    Cable cross overs: 3 sets of 12-15 reps

    Thursday:
    ARMS

    Warmup
    Dips: 3 sets of 12-15 reps
    Cable press downs: 3 sets of 12-15 reps
    Reverse press downs: 3 sets of 12-15 reps
    Rope press downs: 3 sets of 12-15 reps

    Barbell Curl: 12-15 reps
    Alternating Dumbbell Curls: 3 sets of 12-15 reps
    Concentration curls: 3 sets of 12-15 reps
    Cable Curls: 3 sets of 12-15 reps

    Friday:
    LEGS

    Warmup
    Squats: 3 sets of 12-15 reps
    Leg Press: 3 sets of 12-15 reps
    Quad Leg Extensions: 3 sets of 12-15 reps
    Hamstring Leg Curl: 3 sets of 12-15 reps
    CalveRaises: 3 sets of 12-15 reps

    Saturday:
    SHOULDERS

    Warmup
    Behind the neck press: 3 sets of 12-15 reps
    Front delt raises: 3 sets of 12-15 reps
    Side Delt lateral raises: 3 sets of 12-15 reps
    Bent over rear delt raises: 3 sets of 12-15 reps

    I will do a progress check each week it's gonna include PR's and weight updates. I will be adding weight in increments of 5-10 depending on the exercise, so far I'm getting a baseline of where I am right now and will update Mondays and Tuesdays numbers after work and get my physical log. Also would like some feed back on the routine and maybe what you would swap and where.

  12. Where is the volume bro? lol If it were me I would be doing a few more movements to hit the muscle in different ways ie chest hit incline decline flat wide and close grip just an idea.
    SNS REP
    Hit me up with any questions any time.

  13. I must have forgotten to add the decline. I was gonna up the sets as Monday and Tuesday I had more left in the tank I was thinking more 6-8 set range, as for chest yes it is a little blah I was kinda thinking of dumping the crossovers after I looked it over there's actually a few things that do need to be adjusted. I'll edit a little later after I rack my brain. I do currently need to add some width to my chest and pick up my legs and calves(<- that spelling doesn't look right) so I'll go back and edit.

  14. Okay first week down, I used the routine posted above for the first week. I have changed my routine
    Monday:
    1. Flat Bench - warmup to 6 sets of 5 reps - one down set of 10 reps

    2. Dumbbell Incline Presses - warmup to 6 sets of 6 reps - one down
    set of 10 reps

    3. Dumbbell Flyes - 6 sets of 6-8 reps

    4. Straight-bar curls - 6 sets of 6 to 8 reps

    5. Curl-bar curls - 6 sets of 6 to 8 reps

    6. Alt. Seated Curls - 6 sets of 6-8 reps

    Tuesday:

    1. Squats - warmup to 6 sets of 6 reps - one down set of 10 reps

    2. Leg Presses - 6 sets of 6 reps

    3. Leg Extensions - 6 sets of 6 reps

    4. Leg Curls - 6 sets of 6 reps

    Thursday:

    1. Close Grip Bench Presses - warmup to 6 sets of 5 reps

    2. Miltary (bar in front) or Dumbbell Presses - warmup to 6 sets of 5 reps

    3. Triceps Pushdown - warmup to 6 sets of 5 reps

    4. Reverse Grip Pushdowns - warmup to 6 sets of 5 reps

    5. Lateral (side) Dumbell Raises - warmup to 6 sets of 5 reps

    6. Front Raises - warmup to 6 sets of 5 reps

    Friday:

    1. Deadlifts - warmup to 6 sets of 5 reps

    2. Seated Cable Rows - warmup to 6 sets of 5 reps

    3. Lat Pulldowns (front of back) - 6 sets of 6 reps

    4. One-Arm Dumbbell Rows - 6 sets of 6 reps

    So far my bench is up 7lbs

    Deadlifts are up 10lbs

    Squats are up 10lbs

    Curls are up 5lbs

    I've added 5lbs in weight and have maintained 13% bf my energy level has increased slightly as well as my Sex drive I don't expect a huge change the first week but am looking forward to the remaining weeks. I am gonna up my caloric intake it'll come in carb form.

  15. Okay so going into my 3rd week I must be honest I am pleasantly surprised. My libido is extremely high, I also notice that I have a better sense of well being. I have noticed either water retention, or bloating from upping the carbs up a 100 carbs a day, I'm gonna cut back 50 carbs a day and see how that pans out. As for strength gains they're awesome I was planning adding 5lbs to the bars each week which in the end is a 20lb plus for me lol but I found I could go to 10lbs so I'm up 15lbs all around. I figured I'd give an update. Please note at the end of the cycle measurements of chest,arms,legs will be posted as well as total weight gain. From 165 when I began to 173.6 currently body fat went up slightly without measuring and from last check I'm at about 15% but that is due to the fact I have a weakness for peanut butter and tend to eat jars not spoon fulls but so far very satisfied.

  16. Nice dude I was wondering how this was going
    SNS REP
    Hit me up with any questions any time.

  17. Ya its been hectic getting on the computer between the holidays and work and gym I get home and crash lol. But have my journal so that I'm able to update.

  18. Quote Originally Posted by drdoom420 View Post
    Ya its been hectic getting on the computer between the holidays and work and gym I get home and crash lol. But have my journal so that I'm able to update.
    for sure. the holidays can be all kinds of stressful!
    SNS REP
    Hit me up with any questions any time.

  19. Okay so new job and uber busy but thought I'd check in. Today I did legs I feel that they're a weak area for me and to be honest I need to pick up my glutes. So far my knee has held up well under the added stress, squats have stayed the same started at 110 and now am at 125 as a pr I did ease back 5lbs to work on my form and find were my imbalances were that may have caused the acl issue. I also have noticed I need to pick up my chest so and biceps I'm up on the weights there Im just am having a bitch of a time getting size on them. I'm wondering if running 8 weeks would be possible. I must also add that this is my fist log so please I would love to make it better please help me do so I'm trying here.

  20. Quote Originally Posted by drdoom420 View Post
    Okay so new job and uber busy but thought I'd check in. Today I did legs I feel that they're a weak area for me and to be honest I need to pick up my glutes. So far my knee has held up well under the added stress, squats have stayed the same started at 110 and now am at 125 as a pr I did ease back 5lbs to work on my form and find were my imbalances were that may have caused the acl issue. I also have noticed I need to pick up my chest so and biceps I'm up on the weights there Im just am having a bitch of a time getting size on them. I'm wondering if running 8 weeks would be possible. I must also add that this is my fist log so please I would love to make it better please help me do so I'm trying here.
    8 weeks is a long time with that stack of stuff my man. But its your body listen to it.
    As far as a constructive criticism with your log I would say putting a little more into your updates or at least more frequent updates ( i know with work it can be hard & no homo but progress pics are always good
    SNS REP
    Hit me up with any questions any time.
  

  
 

Similar Forum Threads

  1. Anabolic Androgenic Research..Abomination.
    By Dougy362 in forum Supplement Logs
    Replies: 6
    Last Post: 02-11-2015, 09:22 PM
  2. Lethargy from anabolic or androgenic gear?
    By Whacked in forum Old School Hormone Use
    Replies: 5
    Last Post: 06-10-2012, 10:08 AM
  3. Replies: 4
    Last Post: 05-23-2009, 06:37 PM
  4. Anabolic Pump/Recreate cutting cycle/log
    By GMG760 in forum Supplement Logs
    Replies: 327
    Last Post: 07-10-2008, 01:13 PM
  5. TX's cycle log.
    By txwakeskater in forum Cycle Info
    Replies: 46
    Last Post: 02-07-2003, 04:51 PM
Log in
Log in