abomination cycle log from anabolic androgenic research - AnabolicMinds.com - Page 2

abomination cycle log from anabolic androgenic research

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  1. New Member
    drdoom420's Avatar
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    5'10"  165 lbs.
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    Okay so sorry for the late update, I started my abomination cycle Monday. Here is my first four week gym routine Monday:
    BACK

    Warmup
    Deadlifts: 3 sets of 12-15 reps
    Bent over rows: 3 sets of 12-15 reps
    Pulldowns: 3 sets of 12-15 reps
    Cable Rows: 3 sets of 12-15 reps
    Shrugs: 3 sets of 12-15 reps

    Wednesday:
    CHEST

    Warmup
    Flat bench Press: 3 sets of 12-15 reps
    Incline Bench press: 3 sets of 12-15 reps
    Cable cross overs: 3 sets of 12-15 reps

    Thursday:
    ARMS

    Warmup
    Dips: 3 sets of 12-15 reps
    Cable press downs: 3 sets of 12-15 reps
    Reverse press downs: 3 sets of 12-15 reps
    Rope press downs: 3 sets of 12-15 reps

    Barbell Curl: 12-15 reps
    Alternating Dumbbell Curls: 3 sets of 12-15 reps
    Concentration curls: 3 sets of 12-15 reps
    Cable Curls: 3 sets of 12-15 reps

    Friday:
    LEGS

    Warmup
    Squats: 3 sets of 12-15 reps
    Leg Press: 3 sets of 12-15 reps
    Quad Leg Extensions: 3 sets of 12-15 reps
    Hamstring Leg Curl: 3 sets of 12-15 reps
    CalveRaises: 3 sets of 12-15 reps

    Saturday:
    SHOULDERS

    Warmup
    Behind the neck press: 3 sets of 12-15 reps
    Front delt raises: 3 sets of 12-15 reps
    Side Delt lateral raises: 3 sets of 12-15 reps
    Bent over rear delt raises: 3 sets of 12-15 reps

    I will do a progress check each week it's gonna include PR's and weight updates. I will be adding weight in increments of 5-10 depending on the exercise, so far I'm getting a baseline of where I am right now and will update Mondays and Tuesdays numbers after work and get my physical log. Also would like some feed back on the routine and maybe what you would swap and where.

  2. Elite Member
    McCrew530's Avatar
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    Where is the volume bro? lol If it were me I would be doing a few more movements to hit the muscle in different ways ie chest hit incline decline flat wide and close grip just an idea.
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  3. New Member
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    I must have forgotten to add the decline. I was gonna up the sets as Monday and Tuesday I had more left in the tank I was thinking more 6-8 set range, as for chest yes it is a little blah I was kinda thinking of dumping the crossovers after I looked it over there's actually a few things that do need to be adjusted. I'll edit a little later after I rack my brain. I do currently need to add some width to my chest and pick up my legs and calves(<- that spelling doesn't look right) so I'll go back and edit.
    •   
       

  4. New Member
    drdoom420's Avatar
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    Okay first week down, I used the routine posted above for the first week. I have changed my routine
    Monday:
    1. Flat Bench - warmup to 6 sets of 5 reps - one down set of 10 reps

    2. Dumbbell Incline Presses - warmup to 6 sets of 6 reps - one down
    set of 10 reps

    3. Dumbbell Flyes - 6 sets of 6-8 reps

    4. Straight-bar curls - 6 sets of 6 to 8 reps

    5. Curl-bar curls - 6 sets of 6 to 8 reps

    6. Alt. Seated Curls - 6 sets of 6-8 reps

    Tuesday:

    1. Squats - warmup to 6 sets of 6 reps - one down set of 10 reps

    2. Leg Presses - 6 sets of 6 reps

    3. Leg Extensions - 6 sets of 6 reps

    4. Leg Curls - 6 sets of 6 reps

    Thursday:

    1. Close Grip Bench Presses - warmup to 6 sets of 5 reps

    2. Miltary (bar in front) or Dumbbell Presses - warmup to 6 sets of 5 reps

    3. Triceps Pushdown - warmup to 6 sets of 5 reps

    4. Reverse Grip Pushdowns - warmup to 6 sets of 5 reps

    5. Lateral (side) Dumbell Raises - warmup to 6 sets of 5 reps

    6. Front Raises - warmup to 6 sets of 5 reps

    Friday:

    1. Deadlifts - warmup to 6 sets of 5 reps

    2. Seated Cable Rows - warmup to 6 sets of 5 reps

    3. Lat Pulldowns (front of back) - 6 sets of 6 reps

    4. One-Arm Dumbbell Rows - 6 sets of 6 reps

    So far my bench is up 7lbs

    Deadlifts are up 10lbs

    Squats are up 10lbs

    Curls are up 5lbs

    I've added 5lbs in weight and have maintained 13% bf my energy level has increased slightly as well as my Sex drive I don't expect a huge change the first week but am looking forward to the remaining weeks. I am gonna up my caloric intake it'll come in carb form.
  5. New Member
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    Okay so going into my 3rd week I must be honest I am pleasantly surprised. My libido is extremely high, I also notice that I have a better sense of well being. I have noticed either water retention, or bloating from upping the carbs up a 100 carbs a day, I'm gonna cut back 50 carbs a day and see how that pans out. As for strength gains they're awesome I was planning adding 5lbs to the bars each week which in the end is a 20lb plus for me lol but I found I could go to 10lbs so I'm up 15lbs all around. I figured I'd give an update. Please note at the end of the cycle measurements of chest,arms,legs will be posted as well as total weight gain. From 165 when I began to 173.6 currently body fat went up slightly without measuring and from last check I'm at about 15% but that is due to the fact I have a weakness for peanut butter and tend to eat jars not spoon fulls but so far very satisfied.
  6. Elite Member
    McCrew530's Avatar
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    Nice dude I was wondering how this was going
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    Even Diabolix Ironflex's new compound!

  7. New Member
    drdoom420's Avatar
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    Ya its been hectic getting on the computer between the holidays and work and gym I get home and crash lol. But have my journal so that I'm able to update.
  8. Elite Member
    McCrew530's Avatar
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    Quote Originally Posted by drdoom420 View Post
    Ya its been hectic getting on the computer between the holidays and work and gym I get home and crash lol. But have my journal so that I'm able to update.
    for sure. the holidays can be all kinds of stressful!
    Rep For IronFlex
    Use the NEW CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site,
    Even Diabolix Ironflex's new compound!

  9. New Member
    drdoom420's Avatar
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    Okay so new job and uber busy but thought I'd check in. Today I did legs I feel that they're a weak area for me and to be honest I need to pick up my glutes. So far my knee has held up well under the added stress, squats have stayed the same started at 110 and now am at 125 as a pr I did ease back 5lbs to work on my form and find were my imbalances were that may have caused the acl issue. I also have noticed I need to pick up my chest so and biceps I'm up on the weights there Im just am having a bitch of a time getting size on them. I'm wondering if running 8 weeks would be possible. I must also add that this is my fist log so please I would love to make it better please help me do so I'm trying here.
  10. Elite Member
    McCrew530's Avatar
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    Quote Originally Posted by drdoom420 View Post
    Okay so new job and uber busy but thought I'd check in. Today I did legs I feel that they're a weak area for me and to be honest I need to pick up my glutes. So far my knee has held up well under the added stress, squats have stayed the same started at 110 and now am at 125 as a pr I did ease back 5lbs to work on my form and find were my imbalances were that may have caused the acl issue. I also have noticed I need to pick up my chest so and biceps I'm up on the weights there Im just am having a bitch of a time getting size on them. I'm wondering if running 8 weeks would be possible. I must also add that this is my fist log so please I would love to make it better please help me do so I'm trying here.
    8 weeks is a long time with that stack of stuff my man. But its your body listen to it.
    As far as a constructive criticism with your log I would say putting a little more into your updates or at least more frequent updates ( i know with work it can be hard & no homo but progress pics are always good
    Rep For IronFlex
    Use the NEW CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site,
    Even Diabolix Ironflex's new compound!

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