Reggie's Gettin His Bulk On with AMS 4-AD/Halo/Tren

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  1. Weight 180

    Training went good tonight. My shoulders were so pumped when I got done that I had a hell of a time putting my hoodie back on.

    Incline BB Bench
    135x10x2
    185x10
    225x6
    185x10

    Decline BB
    135x10
    245x10x2
    185x10

    Cable Cross Ladders
    (40x10x3)x3

    Db Shoulder Press
    40x10
    50x8
    60x6
    50x8

    Standing Around The World
    45 pound plate
    (Left for 8 then right for 8 then overhead for 12)x3

    BB Shrugs
    225x12x3
    Life's a garden, dig it


  2. Nice presses man, I bet you were swole!

    Whoa, what's a standing around the world?
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
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  3. no doubt hes swole!
    im getting like a lateral raise starting from the bottom but raising to the very top until both arms almost touch

  4. Quote Originally Posted by bel1 View Post
    no doubt hes swole!
    im getting like a lateral raise starting from the bottom but raising to the very top until both arms almost touch
    That was my first guess, but with 45's...?
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
  5. Reggie's Gettin His Bulk On with AMS 4-AD/Halo/Tren


    Quote Originally Posted by RegisterJr View Post
    Nice presses man, I bet you were swole!

    Whoa, what's a standing around the world?

    Quote Originally Posted by bel1 View Post
    no doubt hes swole!
    im getting like a lateral raise starting from the bottom but raising to the very top until both arms almost touch
    Thanks fellas! What I do is take a 45 pound "plate" hold it with both hands like a steering wheel at eye level and the rotate it around my head to the left, staying as close to my head as possible. Once I get back to the starting point on each rotation I hold for a 2 count. 8 rotations left, 8 rotations right then I do 12 overhead presses. All of this is 1 set. Hope that makes sense. My mma trainer showed me this as a way to work all 3 delt heads as well as increasing power.
    Life's a garden, dig it
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  6. That's sick! I'll be trying that this week on shoulder day!! Thanks Reggie, great explanation.

  7. Quote Originally Posted by pete8407 View Post
    That's sick! I'll be trying that this week on shoulder day!! Thanks Reggie, great explanation.
    Thanks buddy, let me know what you think
    Life's a garden, dig it

  8. Quote Originally Posted by pete8407 View Post
    That's sick! I'll be trying that this week on shoulder day!! Thanks Reggie, great explanation.
    ^ Agree here. I think I'll do these instead of six ways.

    Reg, to me it seems the arm that's on the side that you're rotating to would feel a little awkward keeping the plate close to your head. Maybe I'm just picturing it wrong....
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  9. Quote Originally Posted by RegisterJr View Post
    ^ Agree here. I think I'll do these instead of six ways.

    Reg, to me it seems the arm that's on the side that you're rotating to would feel a little awkward keeping the plate close to your head. Maybe I'm just picturing it wrong....
    It may seem a little awkward at first. When you come to the side of your head your hands will be on the top and bottom of the weight. You will kind of "steer" the wheel as it goes around your head.
    Life's a garden, dig it

  10. Quote Originally Posted by niners4reggie View Post
    It may seem a little awkward at first. When you come to the side of your head your hands will be on the top and bottom of the weight. You will kind of "steer" the wheel as it goes around your head.
    That makes it seem less awkward. But, probably not to anyone who may have seen me trying to do the movement with nothing in my hands. :/
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  11. Look up around the worlds on youtube. Those things are def killer reggie! I use them alot and love the pump!

  12. Couldn't find a video of the one I'm talking about. There are many variations of it though. Another on I like for lower pecs is incline db around the worlds
    Life's a garden, dig it

  13. Quote Originally Posted by niners4reggie View Post
    Couldn't find a video of the one I'm talking about. There are many variations of it though. Another on I like for lower pecs is incline db around the worlds
    I love chest ATW's too. Haven't tried them incline yet, but need to.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  14. Here's a few pre training pics. Headed to the gym to train back and get some kickboxing in. I've been slacking on my fight training the last couple of weeks and only have a few weeks left before show time so I need to step up my game
    Life's a garden, dig it
  15. Reggie's Gettin His Bulk On with AMS 4-AD/Halo/Tren


    What show are you talking about? Somehow I missed that...

    You're looking swole as always, bro!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  16. Quote Originally Posted by RegisterJr View Post
    What show are you talking about? Somehow I missed that...

    You're looking swole as always, bro!
    Thanks bro! I'm competing in my second mma competition on Dec 14th
    Life's a garden, dig it

  17. Ended up skipping back tonight. Pretty sore and tired after kickboxing. My cardio is definitely in need of some work. Got pretty winded tonight. Was doing quite well before but once the gas left the tank I just wasn't near where I need to be.
    Life's a garden, dig it

  18. Quote Originally Posted by niners4reggie View Post
    Thanks bro! I'm competing in my second mma competition on Dec 14th
    Congrats, I wish you good luck. I'm sure you'll crush it

  19. Quote Originally Posted by pete8407 View Post
    Congrats, I wish you good luck. I'm sure you'll crush it
    Thanks bro, I sure hope so. My mission now is cardio lol if the fight was tonight I would've gotten my ass handed to me.
    Life's a garden, dig it

  20. I feel ya on tha cardio. Hockey is starting up for me, so here comes my cardio!

  21. Quote Originally Posted by niners4reggie View Post
    Thanks bro! I'm competing in my second mma competition on Dec 14th
    Good luck bro!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  22. Quote Originally Posted by RegisterJr View Post
    Good luck bro!
    Thanks bro!

    Got up this morning and did some fasted hiit. Jump rope, bag work and rope slams. Going to train bis and tris this afternoon.
    Life's a garden, dig it
  23. tattoopierced1
    tattoopierced1's Avatar

    Quote Originally Posted by niners4reggie View Post
    Thanks bro, I sure hope so. My mission now is cardio lol if the fight was tonight I would've gotten my ass handed to me.
    Thats awesome you are fighting. I tried my hand at it for a few years, knees wouldnt hold up enough for me for the constant up and down in training since I have horrible knees. Really wish it was something I could have done as I enjoyed it when I did it.

  24. Quote Originally Posted by tattoopierced1 View Post
    Thats awesome you are fighting. I tried my hand at it for a few years, knees wouldnt hold up enough for me for the constant up and down in training since I have horrible knees. Really wish it was something I could have done as I enjoyed it when I did it.
    Thanks man, I wished I would've started at a younger age. Always followed the sport but up until a few years ago there was nowhere to train mma here.
    Life's a garden, dig it

  25. Quote Originally Posted by niners4reggie View Post
    Thanks man, I wished I would've started at a younger age. Always followed the sport but up until a few years ago there was nowhere to train mma here.
    What weight class? I used to fight a few years back...I miss it at times but I kept hurting my shoulder..3 to 6 months no training each time
    ForeRunner Labs
    The Future of Human Performance
    http://anabolicminds.com/forum/pics/229429-my-fat-mess.html
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