Reggie's Gettin His Bulk On with AMS 4-AD/Halo/Tren

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    Quote Originally Posted by pete8407 View Post
    Your stamina has to be killer for that drill! Keep killin it Reggie!
    Ya it's pretty insane. Best I can do is get to the third guy then I'm so winded that I can't transition worth a crap lol
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    Back pumps were pretty bad last night and still feeling it today. Was supposed to train legs but not sure if that's going to happen. I'll see how I feel a little later.
    Life's a garden, dig it
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    Still having the back pump issue so will be upping my taurine to 5g starting tomorrow. Going to do a crazy upper body routine I came up with. Will detail it when I'm done. Shouldn't bother my back to much
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Back pumps were pretty bad last night and still feeling it today. Was supposed to train legs but not sure if that's going to happen. I'll see how I feel a little later.
    Those pumps are killer man try lowering your sodium intake as well I noticed it helps
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    Quote Originally Posted by vanbeast73 View Post
    Those pumps are killer man try lowering your sodium intake as well I noticed it helps
    I actually ended up cutting out adding any salt a couple of days ago. Helped somewhat but still feeling like crap bp is still high as well. I'm going to drop the Tren and lower my Hdrol dose to 50mg a day and see if this helps. If not I may just drop everything and only run the 4-AD for the remainder of this cycle.
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    Quote Originally Posted by niners4reggie View Post

    I actually ended up cutting out adding any salt a couple of days ago. Helped somewhat but still feeling like crap bp is still high as well. I'm going to drop the Tren and lower my Hdrol dose to 50mg a day and see if this helps. If not I may just drop everything and only run the 4-AD for the remainder of this cycle.
    Yea that should help let me know how it goes man your Health is more important than anything
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    Quote Originally Posted by vanbeast73 View Post
    Yea that should help let me know how it goes man your Health is more important than anything
    Thanks brother, will do
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    Just curious, how does sodium promote back pumps?
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    Quote Originally Posted by RegisterJr View Post
    Just curious, how does sodium promote back pumps?
    From what I've read increased sodium causes you to pee more which flushes out potassium. In turn leading to "back pumps"
    Life's a garden, dig it
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    Ok so I drank about 2 gallons of water today, ate some bananas and potatoes, and feeling much better. I'm going go hit the gym and see if I can't slay some iron
    Life's a garden, dig it
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    Trained at home tonight. Still doing my crazy make shift routine. Felt great, muscles were pumped more than I think they've ever been. If your short on time and looking for something new or just want to get mega swole give this a shot.

    Start off with a quad set
    Incline db bench to seated db press to incline curls to seated curls. 45 lb db 10 reps per each for 4 sets.

    Next is a tri set
    Lower the incline angle
    Incline db bench to standing alt db curls to seated bent over rear delt raises. 50 lb db on bench and curls and 30 lb on rear delt raises again 10 reps per for 3 sets

    Next is a superset
    Flat db bench to standing db shrugs 80 lb db same reps for 4 sets.

    Finished off with front raises/side raises/db jabs
    15 lb dbs 10 reps per and 15 sec jabs

    I will do this routine every other day.
    Tomorrow I will do a similar routine training back legs and tris.
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    Quote Originally Posted by niners4reggie View Post
    Trained at home tonight. Still doing my crazy make shift routine. Felt great, muscles were pumped more than I think they've ever been. If your short on time and looking for something new or just want to get mega swole give this a shot. Start off with a quad set Incline db bench to seated db press to incline curls to seated curls. 45 lb db 10 reps per each for 4 sets. Next is a tri set Lower the incline angle Incline db bench to standing alt db curls to seated bent over rear delt raises. 50 lb db on bench and curls and 30 lb on rear delt raises again 10 reps per for 3 sets Next is a superset Flat db bench to standing db shrugs 80 lb db same reps for 4 sets. Finished off with front raises/side raises/db jabs 15 lb dbs 10 reps per and 15 sec jabs I will do this routine every other day. Tomorrow I will do a similar routine training back legs and tris.
    Damn reggie that is some intense pumpage right there! I think i will give that a go 2moro.
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    Quote Originally Posted by wicked442 View Post
    Damn reggie that is some intense pumpage right there! I think i will give that a go 2moro.
    Ya brother it's pretty intense the pump makes ya look about 10 pounds heavier than you are
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    bp is all out of whack again, been getting some pretty bad headaches from it. Back pumps are completely gone however. Training went great, was able to go up 5 pounds on each ss so there's a bonus. My joints started aching pretty bad after though.
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    Quote Originally Posted by niners4reggie View Post
    bp is all out of whack again, been getting some pretty bad headaches from it. Back pumps are completely gone however. Training went great, was able to go up 5 pounds on each ss so there's a bonus. My joints started aching pretty bad after though.
    Get some blood work done man and for your joints fish oil and animal flex work great for me!
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    Quote Originally Posted by vanbeast73 View Post
    Get some blood work done man and for your joints fish oil and animal flex work great for me!
    thanks bro, I have been running some Joint Health and haven't been having joint issues as of late. Think it's just from the ss I was doing last night? I have about 9 days left on this cycle and if bp continues to be a problem I'm going to get into the doc
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    Quote Originally Posted by niners4reggie View Post

    thanks bro, I have been running some Joint Health and haven't been having joint issues as of late. Think it's just from the ss I was doing last night? I have about 9 days left on this cycle and if bp continues to be a problem I'm going to get into the doc
    Ok man yea just remember your health comes first there's tons off supps but just one Reggie Haha and yea try and tough it out and if things get to heavy then just go to the dr you don't wana risk anything man hope you get back to %100
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    Thanks brother, I appreciate it
    Life's a garden, dig it
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    I have no clue what you're dealing with, and I know little about these products, but I hope the pains are short lived and your back to powerhouse-Reg soon!
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    Quote Originally Posted by RegisterJr View Post
    I have no clue what you're dealing with, and I know little about these products, but I hope the pains are short lived and your back to powerhouse-Reg soon!
    Thanks RJ I think I've just been on cycle for too long. Some days are great and some not. I guess it is what it is.
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    Happy thanks giving All hope you guys have a great day and cheat on your diets haha
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    Happy Thanksgiving!!
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    Happy Thanksgiving fellas
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Happy Thanksgiving fellas
    You too guys, eat up all the good food!!
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    Had a great Thanksgiving at my brothers new house. Taught my little nephew how to throw and properly catch a football also which was cool since I have all girls who could care less about the sport lol ate more than my share of course

    Tonight I trained my normal routine but this time dropped the weight on my quad set and did 10 sets. The veins in my biceps and forearms looked like they were going to pop out of my skin! Didn't get a weight but will get one tomorrow. Bp has been good today, checked it around 11a and it was 124/82 winning!
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    You are a beast reggie! Glad you got that bp in check.
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    Quote Originally Posted by wicked442 View Post
    You are a beast reggie! Glad you got that bp in check.
    Thanks bro, I think I've figured out what was causing it. Changed dosing on a sleep product that I'm taking and that seems to have fixed it so far.
    Life's a garden, dig it
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    Good to hear you had a great thanksgiving with the fam! I'm glad you seem to get that BP in check, health is the most important thing. Did you take advantage of any Black Friday shopping deals/supp deals!?
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    Quote Originally Posted by pete8407 View Post
    Good to hear you had a great thanksgiving with the fam! I'm glad you seem to get that BP in check, health is the most important thing. Did you take advantage of any Black Friday shopping deals/supp deals!?
    I wanted to so bad but I'm so damn broke I had to pass.
    Life's a garden, dig it
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    Glad you're feeling better bro. What was the sleep med?

    Quote Originally Posted by niners4reggie View Post
    I wanted to so bad but I'm so damn broke I had to pass.
    Me too.
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    Quote Originally Posted by niners4reggie View Post
    I wanted to so bad but I'm so damn broke I had to pass.
    I feel you me and my brother in law got a couple things from NP, our bill totaled $34.
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    Quote Originally Posted by RegisterJr View Post
    Glad you're feeling better bro. What was the sleep med?



    Me too.
    Its a supplement from the company your logging for
    Quote Originally Posted by pete8407 View Post
    I feel you me and my brother in law got a couple things from NP, our bill totaled $34.
    Nice bro! I saw some great deals online also and Best Buy had a 39" led TV I wanted for $169. No money this year but I'll be putting money away for next year lol
    Life's a garden, dig it
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    I really wanted to get a tub of stimul8 but it was sold out quick!
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    Quote Originally Posted by pete8407 View Post
    I really wanted to get a tub of stimul8 but it was sold out quick!
    I wanted to pick up some Gameday from the way you guys make it sound, its the ****!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    I wanted to pick up some Gameday from the way you guys make it sound, its the ****!
    Do you have a tub of stimul8? If so I'll trade you a tub of Game Day for it!
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    Quote Originally Posted by pete8407 View Post
    Do you have a tub of stimul8? If so I'll trade you a tub of Game Day for it!
    Wish I did bro, I only have like 3 scoops left of it
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Wish I did bro, I only have like 3 scoops left of it
    Damn!
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    Quote Originally Posted by niners4reggie View Post
    I wanted to pick up some Gameday from the way you guys make it sound, its the ****!
    Do it! Gameday is an excellent Pre-workout.
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    Quote Originally Posted by drewsicle3210 View Post
    Do it! Gameday is an excellent Pre-workout.
    He has some coming!!
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    Quote Originally Posted by drewsicle3210 View Post
    Do it! Gameday is an excellent Pre-workout.
    Quote Originally Posted by pete8407 View Post
    He has some coming!!
    Ready to see what all the hype is about


    Last night was legs, the gym was dead so I was able to get in and do what I needed to do and get out.

    Hack Squats
    10x10

    Hammer Leg Extensions
    6x10

    Hammer Ham Curls
    5x10

    Jefferson
    4x10

    Finished up with some jump rope and bag work. Training for my fight has been pretty sporadic so I'm thinking about skipping the weights for the next couple of weeks and focus strictly on mma
    Life's a garden, dig it
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