FP's IronFlex Sponsored STENZINE bulk + TRT = GET IN HERE!

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    FP's IronFlex Sponsored STENZINE bulk + TRT = GET IN HERE!


    Alright guys, HUGE thanks to IronFlex, Tyga & Bcazo for hookin a brotha up! I chose to run StenZine since I'm in phase 2 of my bulk for this fall/winter. My goal this winter is to hit 190lbs, which is roughly 32lbs heavier than when I started @ 158lbs. So far, I'm 167-169lbs @ 5'5" and I'm looking to nail at least 12lbs of solid mass and some water to go with it. While it is a stretch, I'm striving for 20lbs of mass in just 4 week. With that said, there is reason to believe I might be able to hit it.

    Reason #1 - I'm on TRT @ 140mg/wk. I don't have PCT. I don't need PCT

    Reason #2 - I'm supplementing with GHRP-6 where needed. I wont take so much GHRP that it could skew my results with StenZine but I will take it in helpful amounts for appetite, nutrient partioning and pumps.

    --------------------------------------------------------------------------------------------------------------------------------------------------

    Cycle info

    SZ - 20/20/20/20
    TRT 140mg throughout
    Anastrozole - As needed (at least .5mg E3D but possibly more)
    GHRP-6 no more than 200mcg/day

    Ancillaries
    UDCA - 500/500/500/500

    -----------------------------------------------------------------------------------------------------------------------------------------------------------

    Strength Stats (I don't know my exact 1RM's so I'll just give you what I do know)

    Incline Bench Press - 225 X 12
    Back Squats (just past parallel) - 315 X 12-14 (I've done 12 and think 14 is possible)
    Dead-lifts - 400+ ???
    Leg Press - 1100+ ???


    ------------------------------------------------------------------------------------------------------------------------------------------------------------

    Pics, Double Bicep after legs. No pump in upper body. Will upload more throughout the week.

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    ------------------------------------------------------------------------------------------------------------------------------------------------------------

    Dimensions

    Chest - TBD
    Arms - 15.75"
    Legs - 24-24.5"
    Waist - 31"
    Shoulders - TBD
    Forearms - 13.5-14"
    Calves - 15"
    BF % - Based on my Dexa scan that I did 2 years ago, I'd say I'm about 11-12% BF and watery. We'll let the pics determine that.

    ------------------------------------------------------------------------------------------------------------------------------------------------------------

    Diet

    Will change as I observe my bodily response but for now I'll start with a 30/50/20 Protein/Carbs/Fats. I tend to see better responses with higher carb intake as I lean more towards that Ecto metabolism. Calories will start @ 3700 and go up about 400 calories each week with the intent to end the cycle @ about 5000kcals on week 4.

    While I wont show my exact diet every day, I will note the calories taken in and any significant changes throughout. Foods include:

    Protein sources - Chicken Breast, Turkey breast, ground turkey, flat iron steaks (rarely), greek yogurt, BSN Syntha-6 protein shakes, peanut butter.

    Starches - Brown, Basmati & Jasmine rice, baked, red & sweet potatoes, cream of wheat, whole grain bread & bagels, quinoa, maltodextrin, etc.

    Fats - Other than pb, I won't be seeking out any long chain fatty acids intentionally. However I will have MCT's on a daily basis. Anywhere between 100-300 kcals from those. Other than that, I'll let fats come with the prepping of my meals (canola, olive oil, and the carb/protein sources that have fats)

    ----------------------------------------------------------------------------------------------------------------------------------------------------------

    More to come later...


    SUMMARY

    StenZine is:

    1) Good for strength
    2) Good for hardness
    3) Decent for leaning up
    4) Decent for mass gaining (a fairly dry compound)
    5) A cheap alternative that works as advertised

    Stuff is stronger than:

    -Phera but not as strong as SD
    -Stronger than Epi (at least for me)
    -Pumps were better than H-drol but H-drol defeats it in mass gains, lean gains and in retainability after the cycle. H-drol also has less sides.
    -Needs at least 4 weeks but ideally 6 weeks if you can combat lethargy and liver issues
    -Should be ran after a long dry spell of anabolics.


    Overall, a cheap, strong alternative to most other compounds and stacks. A better stack IMO is a tried and true stack of H-drol/Dienolone stack, which is easily good for 10lbs of dry gains. However, SZ outdoes many other compounds that I've tried.

    For me, it gets a 7 out of 10.

    For reference...

    SD gets a 6.5 out of 10
    Phera = 6.5
    Epi = 6.5
    H-drol = 9
    Bold200 = 7
    Dieonolone PH = 8

    Testosterone = 8.5
    Trenbolone E = 9
    EQ = 9
    Mast = 9

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    Quite detailed. You're gonna make me look bad!

    Eager for this run!
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    Damn I'm late!! Lol awesome intro!!
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    Let's get the boss in here @IronFlex
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    In for this! (Although I know it's not really starting just yet. )
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Me thinks I shall follow as well. Nice start looks like it will be an awesome run. Any before pics for the start?

    Edit: Sorry I just saw you said later this week...
    Last edited by MrKleen73; 10-29-2013 at 06:22 PM. Reason: Duhr...
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    Goals...

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    Quote Originally Posted by fueledpassion View Post
    Goals... <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=90 829"/>
    I thinks those gains will be very attainable for you.. Excited to follow along
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    Very detailed fp
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    Quote Originally Posted by tyga tyga View Post
    Very detailed fp
    Ever since I started working with my new employer, I've become a fact-based thinker. Goal setting is a big part of being successful where I work and thus the philosophy is the same with training, too. The point of exercising a goal is not to set expectations or a pass/fail scenario, but rather to keep myself accountable to 100% effort. The goal must be what they call "SMART", which is specific, measureable, achievable, realistic & timely. This graph reveals specific, measureable and timely aspects of my total weight goals. With that, I also have goals related to dimensions of various body parts...
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    SMART was discussed recently in one our company meetings.
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    Pics will be up tomorrow after my tricep routine...
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    Great excited for the 4th!!
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    N00dz!
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    Yep, In
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    You guys are late to the party - you better have brought the 5-layer dip!
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    Quote Originally Posted by Hyde View Post
    You guys are late to the party - you better have brought the 5-layer dip!
    If your late you must come with gifts!! Lol
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    awesome log.. in better late then never
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    Quote Originally Posted by Tariooflame View Post
    awesome log.. in better late then never
    FP has some of the best logs. Stick around.
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    Quote Originally Posted by tyga tyga View Post
    FP has some of the best logs. Stick around.
    Yeah technically no one is late to the party, just not the earliest! Party starts tomorrow. I didn't get pics up because my wife wasn't around to take pics yesterday. It's too bad too cuz my triceps got a ridiculous pump yesterday afternoon. Gonna look flat and soft today...oh well.
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    Day 1

    Will report anything notable or unusual as the days goes on. When the cycle fully kicks in, I'll be reporting on things like mood, strength, energy, stamina, pumps and hardness.
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    Quote Originally Posted by fueledpassion View Post
    Day 1 Will report anything notable or unusual as the days goes on. When the cycle fully kicks in, I'll be reporting on things like mood, strength, energy, stamina, pumps and hardness.
    And the fun begins!
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    Quote Originally Posted by fueledpassion View Post
    Day 1

    Will report anything notable or unusual as the days goes on. When the cycle fully kicks in, I'll be reporting on things like mood, strength, energy, stamina, pumps and hardness.
    Let the party begin!!

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    Pics will be added tonight after leg routine.
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    Gotta shine the wheels up for the peepshow.
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    Quote Originally Posted by Hyde View Post
    Gotta shine the wheels up for the peepshow.
    Lol I like that Hyde !!
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    Did someone say "peepshow"!?!?
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    Quote Originally Posted by lukehayd View Post
    Did someone say "peepshow"!?!?
    Figures that you'd show up for that
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    Quote Originally Posted by Hyde View Post
    Gotta shine the wheels up for the peepshow.
    well, as it turns out, they are terrible tonight after doing squats I have zero shape in them, lol. I cramped up tryin to hit poses so I'll just give you guys a double bicep flex for tonight and maybe tomorrow I'll give ya some back and legs.

    As far as reporting goes, I didn't think I'd have diddly squat to report on the first day. I was wrong.

    I felt unusually good in the gym tonight starting off. Had a bit of NO Xplode so that may have played a small role. But that is where it ended.

    CRAPPY workout - was exhausted and beat down 10 minutes into the workout. Despite the fact, I hit a new PR in squats, lol. My energy and strength was enormous coming right out of the gate and had I eaten correctly throughout the day I might've had more stamina. Did a few squats and leg presses and of course my extensions to finish it up. I hadn't trained quads in 12 days so I thought it'd be crappy and short.

    I squatted 315 for 15 reps (PR)... then 335 for 8. Kinda unusual to slam a new PR on day one, lol.

    I'm also up 1.5lbs on the scale. Will probably go to bed around 2.5lbs heavier than I was last night. Can I get a glycogen load??? Haha.

    Legs were so pumped up I had to spend 10 minutes or so stretchin the quad afterwards. This is gonna be insane. Only 29 days to go..

    And for those wondering about the schedule, it looks something like this:

    6 day split - Shoulders | Back | Chest | Biceps | Hams & Calves | Triceps | OFF | Legs (Mainly Quads)
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    so a PR and gained 1.5lbs in a day??!!! This is going to be nuts..
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    Quote Originally Posted by bcazo View Post
    so a PR and gained 1.5lbs in a day??!!! This is going to be nuts..
    Yep, but after sweating it out in my sleep I wound up +1 lb this morning. However, I went to bed hungry.

    Two things to note:

    1 - appetite is slightly up especially late last night
    2 - I'm sore
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    I uploaded a pic today...
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    Dang! Lookin solid at 160ish pounds FP. That just made me look like a fat slob lol
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    Quote Originally Posted by fueledpassion View Post
    I uploaded a pic today...
    I'm with tyga you look much bigger than 160 another 20lbs will be crazy..
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    Quote Originally Posted by bcazo View Post

    I'm with tyga you look much bigger than 160 another 20lbs will be crazy..
    Well I'm not 160lbs. I'm 168lbs, lol. Even 5lbs can be considerably noticeable on me so 10-15lbs is recognizeable at a distance...

    And like I said before, I'm looking to get to 190lbs by end of winter 2014. If I get there, I will try to cut up to 5-6% BF and weighin in about 178lbs or so. I think at that weight I can pummel heavyweights in the overall divisions. I've been researching and I've noticed that most overalls come out of light-heavy's which is where I want to camp out at next year.

    2015-2016 will be dedicated to getting to heavy weight division level, which means 198+ show ready...
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    Food intake for today:

    Meal 1 - Protein Shake - BSN Syntha-6, Carbo Gain, Milk & Banana - 630kcals

    Meal 2 - Chicken Spaghetti - Rotisserie chicken, whole grain spag, cheese, alfredo sauce, broccoli, etc - 500-600kcals

    Meal 3 - Swai fillets and jasmine rice w/ MCT oil - 500ish kcals

    Meal 4 - Bagel w/ PB and Honey - 500kcals

    Meal 5 - Protein Shake w/ milk and egg white - 350kcals

    Meal 6 - Chicken Spaghetti again - 600kcals

    Meal 7 - ??? Pancakes...(Maybe) Goal is to hit 700kcals on this last one..

    Tracking 3700 - 3900kcals today.

    Decent Pace
    No GHRP's introduced yet
    Pumps and muscle hardness are prevalent already
    Will weigh in tomorrow morning - shooting for 170 waking lbs, which would be about a +3lb gain.
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    Quote Originally Posted by fueledpassion View Post
    Food intake for today:

    Meal 1 - Protein Shake - BSN Syntha-6, Carbo Gain, Milk & Banana - 630kcals

    Meal 2 - Chicken Spaghetti - Rotisserie chicken, whole grain spag, cheese, alfredo sauce, broccoli, etc - 500-600kcals

    Meal 3 - Swai fillets and jasmine rice w/ MCT oil - 500ish kcals

    Meal 4 - Bagel w/ PB and Honey - 500kcals

    Meal 5 - Protein Shake w/ milk and egg white - 350kcals

    Meal 6 - Chicken Spaghetti again - 600kcals

    Meal 7 - ??? Pancakes...(Maybe) Goal is to hit 700kcals on this last one..

    Tracking 3700 - 3900kcals today.

    Decent Pace
    No GHRP's introduced yet
    Pumps and muscle hardness are prevalent already
    Will weigh in tomorrow morning - shooting for 170 waking lbs, which would be about a +3lb gain.
    Bulking will not be a problem with meals like these!! Very nice and I love the taste of Syntha -6
  

  
 

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