Howwedo back from the dead with a new cycle

howwedo107

howwedo107

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Brothers of iron ohhh how I missed you all, well I'm back cancer free and recently scar tissue free as well. I'm back to the gym after 9 weeks recovering from surgery. And from having my 2nd daughter Gracie Q so it's been a wild year for me and I appreciate everyone on here that has kept in touch and worried about me, you will be forever my family.

Incase you don't know me I'm 5'9 210lb right now (cruised during all my recovery and surgery at 250mg test) feeling pretty great now been back to the gym for 2 weeks and ready to blast starting next week.

My cycle 750mg test week 1-12
50mg anadrol week 1-4
Letro on hand

Diet: bulking the first 4 weeks to get what I lost back then cutting the rest of the time to clean up some of this fat :) I will post starting pics prob Monday and every 2 weeks from then on...I'll be updating this daily of course
 
Danb2285

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You know I'm subbing on this brotha. Glad to see your doing better big dog.
 

SilentSavage0523

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In. Good to see you back
 
toddgranit

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In for this. You being back on here is enough to bring me back to the boards
Glad to hear all is going well, and congratulations on your 2nd daughter.
You are one of the good guys Ricky.
 

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I'm in on this!! Didn't know you before but good to see you are alright brah. Congrats on the little one as well.
 
LiveToLift

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In it my dude!
 
howwedo107

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Had a great arm day today...feels good being back in the gym after 9 weeks off and 3 weeks on bed rest...don't judge too harsh on my pics...I did survive hell and back lol



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jimbuick

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Had a great arm day today...feels good being back in the gym after 9 weeks off and 3 weeks on bed rest...don't judge too harsh on my pics...I did survive hell and back lol

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=90580"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=90581"/>
Wow, I expected you to be smaller lol.
 
Danb2285

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Dude the size you've put on and maintained through everything this last year is nothing short of amazing. Much respect brotha man
 
LiveToLift

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Looking insanely sick dude!
 
Lukef2000

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I'm in bro! It's good to have you back, glad to hear your all good man.
 
DangerDave

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Count me in man
 
howwedo107

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Good to see you guys haha I missed the hell out of you fools :) starting this Monday...finally got rid of most of my DOMs man they were hardcore that first week lol
 
bean5er

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Brothers of iron ohhh how I missed you all, well I'm back cancer free and recently scar tissue free as well. I'm back to the gym after 9 weeks recovering from surgery. And from having my 2nd daughter Gracie Q so it's been a wild year for me and I appreciate everyone on here that has kept in touch and worried about me, you will be forever my family. Incase you don't know me I'm 5'9 210lb right now (cruised during all my recovery and surgery at 250mg test) feeling pretty great now been back to the gym for 2 weeks and ready to blast starting next week. My cycle 750mg test week 1-12 50mg anadrol week 1-4 Letro on hand Diet: bulking the first 4 weeks to get what I lost back then cutting the rest of the time to clean up some of this fat :) I will post starting pics prob Monday and every 2 weeks from then on...I'll be updating this daily of course
I'm this for sure brother. So glad to see you back!!!

Count me in man
wtf you're back as well :). Awesome
 
DangerDave

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Yeah got back from ghan last week and saw this guy start a thread so I came out of hiding.
 
bean5er

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I've been checking ur thread for updates hint hint
 
howwedo107

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Love the effect I have and happy DD is safe :) god bless you brother :) it all starts tomorrow morning :) woot woot
 
Montego1

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Glad to have you back! Still looking big buddy :)
 
technique88

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In brother!

Great nudes! Didn't think it was possible but I see that you still make gains recovering in bed! That is seriously impressive :)
 
edje007

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Good to see you back in good health....congrats on your second;)
 
howwedo107

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Thanks bro it was a long ass year for me lol ok

Day 1, 2 I worked two doubles so nothing to report lol

Day 3: was yesterday had a killer leg day already feeling a pump but maybe it's a placebo effect

Today: 12 hour shift then shoulders abs

Updated info: decided to just cut from the start YES I am using anadrol to cut :) research it it's wonderful! Got my letro and diet on key...appetite is down a little going to up to 75mg of anadrol next week to keep it crushed so it's easier to diet! Updated pics in two weeks
 
edje007

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Thanks bro it was a long ass year for me lol ok

Day 1, 2 I worked two doubles so nothing to report lol

Day 3: was yesterday had a killer leg day already feeling a pump but maybe it's a placebo effect

Today: 12 hour shift then shoulders abs

Updated info: decided to just cut from the start YES I am using anadrol to cut :) research it it's wonderful! Got my letro and diet on key...appetite is down a little going to up to 75mg of anadrol next week to keep it crushed so it's easier to diet! Updated pics in two weeks
You had your share of hell....hopefully things go up hill from now on!!!!

Let's do this ****..... ;)
 
howwedo107

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Hammering chest and bis tonight after work...haven't notice any sides yet but it's early still I may end up bumping the anadrol up to 75mg at the start of week two and see how it treats me
 
howwedo107

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Day 5: wow what a day....pinned 375mg test and 50mg anadrol popped...ended up taking yesterday off and did chest n bis today

Bench warm up 225x5 245x5 275x5 315x5
Also did incline flys and incline curls hammer curls and ez bar curls and ended with decline barbell press with 80s

Incase you guys didn't know I'm going to Vegas nov 13th for vacation (yes I got a steal of a deal lol) only for a few days so I'm pinning the day of and the day I come back and I'll be bringing my anadrol with me....pictures will be posted :)

So I started after a small carb deplete and 2 week cut at 206lb on this cycle as of day 5 I am 206lbs still but certainly look slightly different and my diet has been spot on since my appetite is crushed it's really cake lol even with Halloween candy chilling in my house!
 
Danb2285

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Damn dude 315x5 is beast
 
howwedo107

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Damn dude 315x5 is beast
^^^ this.
Wtf. ...nice going Ricky....freakin animal
Thanks guys I wish it was beast but I know I can slam up a lot more when it all starts to kick in a lot more :) I really focus on the rep so even if I know I could push a few more pounds but have an idea I may end up with sloppy form I just stick to the weight I know I can put
Up with great technique
 
howwedo107

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Day 6: back and tris today...everything went well I was very tired all day but my pre mixed with the anadrol picked me up. I was at a 1200 cal deficit yesterday and boy did I feel it lol. Anadrol really does crush hunger even at only 50mg it's really great lol it's stronger then EC in that sense. I am dieting pretty strictly and radically but I know I can these four weeks with anadrol and not have to worry about muscle loss. Tomorrow is my day off so ill get a lot of rest before legs and abs
 
technique88

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Thanks guys I wish it was beast but I know I can slam up a lot more when it all starts to kick in a lot more :) I really focus on the rep so even if I know I could push a few more pounds but have an idea I may end up with sloppy form I just stick to the weight I know I can put Up with great technique
It's all about the technique ; )
 
howwedo107

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Day 7: Shoulders and forearms :) crushed it today I really started to feel "ON" lol it was fairly awesome tho my workout was cut short just a tad short due to my phone dying lol no music so I was screwed.

Pinned again but oddly as many pins as I've done in my life the one from sat is still hurting like a mofo! Used heat and ice lol still hurts to sit down...I always filter my test so I know it's clean I just think it was a bad spot on my glute.

Diet: spot on again as always lol sooooo easy with anadrol! Very excited to bump to 75mg next week. No bloat at all but that's due to the letro and clean diet and lack of carbs

T minus 6 days until Vegas! Yeah boyyyyyyy
 
wrxwhit

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Damn Howwe, you sure you been only cruising. Glad your health is back on track. This should be interesting for sure!!
 
howwedo107

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Damn Howwe, you sure you been only cruising. Glad your health is back on track. This should be interesting for sure!!
Yeah broski 200-250mg I was on a week :) kept my diet ok and didn't snack a ton and are a lot of protein even in the hospital lol

Day 8: (yesterday) was off had a busy day at work then shopping and stuff for Vegas today is chest and bis I will update later tonight
 
howwedo107

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Day 9: chest and bis...strength actually went up slightly which is crazy bc I'm cutting pretty hard lol I do feel beyond beat after a lift though bc it's so intense in the gym from the anadrol and prodigy then after my body is just wiped lol ok two huge things to go over 1. 3 days ago I was 206....carbed up 2 days ago and depleted yesterday and today and I was actually 210 today lol that anadrol is beast! 2. WTF is up with my glute! As of Sunday it will be 1 full week that it's been swollen and hurt like a mofo...I have had no fever no signs in my body of a infection so I'm a little lost on wtf I did like I said I've pinned a ton of times and this was slightly more painful going in I noticed that so maybe a nerve? Or something I'm really hoping it's not infected...going to go another 2 days and if my Monday it's exactly the same I'm going to the doc and telling him it was a b12 shot lol (for insurance purposes)
 
Dr.Stri8ed

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I'm in broski. I missed u bro, I'm glad to see u back in good health and congrats on your baby girl. Swoldier on!!!
 
Lukef2000

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Day 9: chest and bis...strength actually went up slightly which is crazy bc I'm cutting pretty hard lol I do feel beyond beat after a lift though bc it's so intense in the gym from the anadrol and prodigy then after my body is just wiped lol ok two huge things to go over 1. 3 days ago I was 206....carbed up 2 days ago and depleted yesterday and today and I was actually 210 today lol that anadrol is beast! 2. WTF is up with my glute! As of Sunday it will be 1 full week that it's been swollen and hurt like a mofo...I have had no fever no signs in my body of a infection so I'm a little lost on wtf I did like I said I've pinned a ton of times and this was slightly more painful going in I noticed that so maybe a nerve? Or something I'm really hoping it's not infected...going to go another 2 days and if my Monday it's exactly the same I'm going to the doc and telling him it was a b12 shot lol (for insurance purposes)
Those damn b12 shots lol
 
howwedo107

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I'm in broski. I missed u bro, I'm glad to see u back in good health and congrats on your baby girl. Swoldier on!!!
Oh man it's great to see your brother!!! Missed the hell of out of you! And thanks she is a sweet one!

And yes luke tho damn b12 shots haha
 
Dr.Stri8ed

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Oh man it's great to see your brother!!! Missed the hell of out of you! And thanks she is a sweet one!

And yes luke tho damn b12 shots haha
Its funny cuz I'm taking these bcomplex shots and they burn like hell, but the gear is painless lol.
 
howwedo107

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Day 12: sorry for lack of updates had my oldest daughter get really sick on me like flu and stuff so it was a rough week but man this anadrol is fun lol my back rows jumped 20lbs and 2 reps in 1 week haha!

Ok brothers I'll be MIA for a week I'll be spending my well deserved cancer survivor vacation in Vegas starting tomorrow so much love to my brothers! Here was a quick picture I took today PREWORKOUT so no pump! I wanted just straight pics this cycle
I'd say another 2-3 weeks of lifting until I'm back if not better then before the cancer so I'm happy! Go put in work brothers ill post up Vegas pics!!!!!


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