Boldione, Mbol, & 4AD - 8wk Bulk
- 10-09-2013, 08:40 PM
- 10-09-2013, 09:35 PM
10-09-2013, 10:38 PM
10-09-2013, 10:47 PM
Tonight was back & bis. Veins were more noticeable already.
Widegrip Pullups BWx10, 9, 7
Bentover Bbell Rows 185x6, 205x6, 225x5
Dbell Rows 100sx14, 12, 11
D-handle Low Rows 160x14, 200x12, 240x9, 8
Seated Dbell Curls 30sx12, 40sx8, 8, 35sx8
Alt Cable Curls 20x9, 9, 15x11, 13
Dogcrap Ezbar Curls 60x17, 9, 7
It's so great being able to train for as long as I want. I hate rushing to squeeze things into 75 min when I'm off.
10-10-2013, 06:44 AM
Nice balanced routine. I like "no rush" workouts as well. What are Dogcrap EZ bar curls?
May I suggest using this app to track your bloodwork tests:
myBloodTracker for IPhone and IPad
10-10-2013, 06:58 AM
10-10-2013, 05:56 PM
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log -
10-10-2013, 10:30 PM
Max Effort Lower
Front Squat 139x5, 189x3, 229x1, 279x1, 319x1, 339x1, 359xBOMB
Barbell Backsquat 319x8, 8, 8 (these kicked my ass)
Legpress 6plates per sidex12, 8pps x8, 10pps x8
Glute Bridges 139x12, 229x10, 339x8, x8
Bumped Boldione to 800mg per day. Mbol staying at 100 for the run. Headachey with my morning coffee this morning. Might have to drop the coffee or lower dose but will monitor. Had a cup before the gym & felt great though.
10-11-2013, 04:08 PM
10-11-2013, 06:14 PM
Thanks for the compliment! 350 is my current best. But that was barely to parallel, & I like to get slightly past on fronts even on maxes. I think if I'd waited longer (and maybe skipped the 339) I could have did the 359. It's coming, in due time.
10-11-2013, 06:19 PM
Weight this morning 203.4lbs (up another lb, +5.4 total)
Normally tonight would be Max Effort Upper Body & I'd be off tomorrow, but I'm feeling wrecked from last night & want to go out with the lady for dinner. Plus I have all afternoon tomorrow to slay some weights, so that's the plan!
Starting to feel thick as a brick. This guy at work was joking today that he didn't know where my traps stopped & my neck began.....sweet
10-11-2013, 06:40 PM
10-11-2013, 07:00 PM
Senior Hyde, would you indulge us in some videos of these maxes? That's some serious poundage being moved!
10-11-2013, 07:23 PM
10-11-2013, 08:51 PM
Yep that's legit! You can get 20 lbs on this cycle if you eat and train for it! But then im not really a power lifter
10-11-2013, 09:40 PM
10-11-2013, 10:02 PM
10-11-2013, 10:05 PM
10-12-2013, 09:23 AM
I don't know if you have run Boldione before but the stuff is awesome. 800mgs is the perfect starting dose. You could run it longer than 60 days to get the full effects unless you don't want to be on that long. Takes a good while to kick in I think Week 5 is when it really hit me then I just got strong as an ox. I would do anything to have more of that stuff. Going to hop on some real EQ I think instead
10-12-2013, 11:38 AM
You're actually the major impetus for me deciding to go w/ eq plex when I had the chance to pick some up. It's all expired & some of it's opened, but there it is. Pricey too; would easily be cheaper to inject straight boldenone. But I don't inject, so that was that. Hoping I see your results.
10-12-2013, 03:50 PM
Man this cycle has been flying by - already 1/6th of the way through
Max Effort Upper Body
Incline Benchpress 135x10, 165x3, 185x1, 205x1, 225x1, 235x1, 245x1, 250x1 (PRs!)
Db Flatbench 70sx16, 75sx14, 80sx12, 85sx10
Dips BW+25lbs x12, 10, 8, BWx14
HS Mid Rows (changing grip each set) 2 plates per side x15, 3pps x15, 8, 8, 12, 12
Incline Tri Ezbar Ext 50x15, 60x15, 12, 12
Alt Cable Tri Ext 20lbsx11, 10, 10, 11
Pec Cable Flyes 20/sidex15, 25x15, 30x12
Dogcrap Ezbar Bicep Curls 70x13 *rest 30* x8 *rest 30* x6
This workout lasted nearly 2 hours. Endurance is improving, partially because I can take a bit more rest without fear of catabolizing going much over an hour working out, but also just getting stronger. Couldn't believe how strong I was on incline - and everything I did, I could just do a few more reps for the same weight. The Mbol is doing its thing! No sides yet except extra oily skin. Also no headaches since that one morning - the weather changing here was just bothering my sinuses.
10-13-2013, 11:07 PM
Cut it short tonight after my speed lifts. Did some abs & packed it up - realized when I tried to start some leg extensions that my muscles are in fact still sore from the Max Effort night. No point tearing what hasn't even finished rebuilding. Felt kind of weak until it made sense later when I realized my muscles had never been fully healed lol
Dynamic Lower Body
High Box Squat 135x5, 185x3, 225x1, 275x1, 315x1, 355x2x10 sets (45 sec rest max)
Sumo Speedpulls 135x8, 225x3, 315x1, 355x3x8 sets (45 sec rest max)
Supported Hanging Leg Raise 20, 15, 15, 11 (PR)
Dynamic Lifts are rotated out every 3 wks (with weight increasing each wk for that particular exercise), so I have to pick 2 different ones starting next wk. One is always a boxsquat of some variant & the other always some kind of deadlift. I'm excited to switch it up.
Backpumps bad today washing my car. Took 4g Taurine pre-workout but still got em bad after squatting
10-14-2013, 08:39 AM
10-14-2013, 09:15 AM
10-14-2013, 05:54 PM
Morning Weight: 205.0 lbs (+7.0 lbs total)
Off-day today - I have Dynamic Upper Body tomorrow. I was looking genuinely fatter the week after coming back to the gym after being sick, despite being down lbs. I felt I looked this way the first wk of the cycle even, but the last few days it seems my core is looking decidedly better than before. I wouldn't believe I'd be gaining this much weight & possibly losing some fat simultaneously, except my buddy just came off a 6wk Mbol/Stano cycle & the same thing happened to him. Most of the weight gain is probably water, but man I look full.
Similar Forum Threads
- By DrivenDreams in forum Weight LossReplies: 4Last Post: 05-07-2009, 01:31 AM
- By bep1414 in forum AnabolicsReplies: 3Last Post: 05-17-2005, 06:13 PM
- By Senor Sock in forum AnabolicsReplies: 0Last Post: 04-27-2005, 07:36 PM
- By athlete in forum AnabolicsReplies: 12Last Post: 04-24-2003, 09:25 AM