hdrol first time log!
- 08-26-2013, 05:41 PM
hdrol first time log!
Running lgi halo 25! After a work injury and being screwed up between that and cortisol being ****ed up from prednisone and not gaining back any lost strength over the last year, time to ****ing push it!
Halo will be 50/75/75/75/75/75 but may bump to 100 last couple weeks if I'm feeling it.
Life support, now taurine 1000, g n c mega men sport multi, fish oil and cissus if need be.
Nolva ( yes it came in the mail already) 20/20/10/10
Dpol 3 grams
M5 reloaded creatine
Training right now I'm starting with fst7 "jacked to the max" its pretty intense, I've run it before but I'm very tempted to switch to phat cus I want to do whatever's going to maximise my time on this.
6'1 and 215 lb 28 years old right now shooting more for recomp and just getting my body back in shape.
Goal is hitting 350 g protein a day gotta get back on my fitness pal to track calories. Lets do this!
- 08-26-2013, 05:50 PM
Did chest and calves this morning,
Incline db press- 3 warmup sets
4 sets 6 to 8 reps 40, 50, 55, 60
Incline db flyes
3 sets 12 reps
20, 25, 30
Hammer flat chest press
7 sets 6 to 8 reps
70, 90, 90, 100, 100, 115, 115
Again, compaired to 14 months ago before I got hurt I don't have crap for strength so bear with me!
Felt great this morning, 50 grams whey and half cup oats pre with hdrol, cellucor bcaas intra
10:30 50 grams whey and milk
1 - 8 scrambled eggs and apple
3 - ppeanuts and cliff bar
5 - slow cooked pulled pork sandwiches
7 - greek yogurt
9 - 50 grams whey
Too much whey today cus had a hard morning, tomorrow will be better
- 08-27-2013, 11:10 PM
Day 2 outstanding! Got 15 min elliptical, a massive back workout ending with 4 sets of deads at 225 to failure(6, 6, 4, 3) all reps weights hit the ground before next rep cus that's how its done! Having some issues with my right forearm, pushed arms a bit much last week been workin on getting it back into shape all day. Didn't stop me from throwin straps on for back day didn't bother ne aside from pullups a little.
8am-8 eggs and apple
10am- 50 grams whey
12pm- large chicken breast
2:30pm-about 8oz pulled pork from last night
5pm- about 8 to 10 oz tilapia fillets and oranges
7pm- couple servings peanuts
9pm- 50 grams whey
Cut out oats from yesterday and made shakes with water instead of milk, felt a little bloated before cardio and lift this morning so wanted to cut back a little and see how I respond.
08-30-2013, 05:43 PM
Day 3 was off day, nutrition stayed about the same. Day 5 was 15 min cardio then high volume shoulder blast and shrugs, felt great. Been having issues with forearm pumps so didn't do heavy presses. Day 6 I did 15 min cardio and a kind of leg workout
Leg extensions and curls
Stiff legged db deadlifts
Tricep extension/french press ss
Db front raises/side lateral/bent over ss
Felt really fired up today, won't have time to really beat up arms this weekend so thought id hit tris, shoulders just needed a little more, legs I wanted to change up and go with explosive movements, great workout!
08-31-2013, 11:10 AM
08-31-2013, 11:56 AM
08-31-2013, 12:23 PM
I didnt know this was a log but I'm in buddy.
You should definitely add stano week two
Post some before pics
Black Lion Representative
I'm a Brooklyn boy I may take some gettin' use to
08-31-2013, 12:33 PM
08-31-2013, 12:41 PM
Legs arent a huge problem area as far as size goes, my calves had lost size when I was hurt but I'm quickly getting that back. Biggest thing with legs is I want my strength back! Before I got hurt I could squat and dead over 300. Over the last week I hit 225 on deadlift which is a huge improvement, problem for the last year was prednisone shut my strength gains down and I put on a lot of w eight, back in april I was up to 250 doing cardio every day, on c20 anabolic pump and alphamine and I couldn't lose a pound, started coming off the pred in may and before i started the cycle I was almost down below 215. I know its week one but I've felt amazing this past week
08-31-2013, 09:53 PM
08-31-2013, 09:55 PM
09-01-2013, 07:21 PM
Last couple days had family stuff so I've been doing circuit training at home. Thanks to the nice labor day sales I've got stano coming to start week 3!
09-01-2013, 08:57 PM
09-01-2013, 09:32 PM
09-01-2013, 11:34 PM
09-03-2013, 06:11 PM
Hit a split workout today, did chest a.m. and tris p.m. prepping food for next few days, up another pound after a day off, stano will be here in a day or two feeling pumped as hell right now!
09-03-2013, 06:21 PM
Slight bump in lifts,
Bench press 4 sets of 6 to 8 at 165
Incline db press 4 sets 6 to 8 65 lbs
Db and cable flyes nothing special
Db pullovers 4 sets 8 at 50 lbs
Triceps was cables and dips got a massive pump!
Side note, back and forearm pumps have calmed down! Very little acne poping up, nothing crazy just here and there.
09-04-2013, 05:22 PM
Back a.m. biceps p.m. today, noteables are
Bent over reverse grip rows 3x8 at 135, 155 155
12 reps 135
8 reps 185
2 sets of 6 at 225
All reps rest on ground before next starts. All other lifts I was happy with, biceps I did high reps low weights got crazy painful forearm pumps, added high doses of cissus and more fish oil today to see if it'll help forearm pain, yesterday had a horrible moment when the grill ran out of gas halfway through cooking my chicken, so in the last 24 hours I've had four of the driest chicken breast ever. Only one left but dreading it.
09-05-2013, 06:04 PM
Today was shoulder day! Did 15 min hiit then hit fst7 shoulders it was nuts! I've slacked on cardio this week, last week 15 min was hard to get through had to stop for water break every 5 min to catch breath, today I blasted through no problem! Felt great.
4x8 standing db press 30, 40, 45, 50
3x8 one arm db side lateral leaning 20, 25, 30
4x8 one arm bent over db row leaning onto inclined bench 15, 20, 25, 25 with drop set
Behind the back cable lateral
Seated barbell front raises
7x10 40, 40, 40, 50, 60, 60
High cable rear delt rows
I'm spent! Makin a big batch of chicken enchiladas for dinner and lunches tomorrow
09-07-2013, 10:43 AM
Yesterday I added stano at 800, and had an amazing leg day!
Leg extensions 4x12
Squats 5 sets (95x12, 135x 12, 185x10, 205x6, 225x6) this was amazing weight for me considering how much strength I have lost, very happy with this
Hack squats 3x12
Leg press 7x8 with 6 plates
Diet has been great this week, I'm up right around 220 and I've added more cardio, today will be rest day cus I can barely walk, today starts week three going to try hitting most body parts 2x a week, especially legs shoulder chest, going grocery shopping today!
09-08-2013, 11:36 AM
09-10-2013, 12:11 PM
Another great back morning! Bent over rows at 175, one arm db rows at 85, also deadlifts another current pr 135x 12, 185x10, 225x8, 245x5, after 20 min cardio. Going back this afternoon for arms with fat gripz
09-12-2013, 05:03 PM
Hit shoulders this morning, then chest and calves this afternoon. Was brutal! I'm up to around 225 right now really blown up this week! Nothing eaten this week has not been made by me, 75 to 100 g whey all week, 6 to 8 eggs every morning and about 2 or more lb chicken during the day, lots of healthy fats. Been using fat gripz all week forearms are tore up!!
09-13-2013, 12:51 PM
Another great leg day today! I hit squats at 135x12, 185x8 185x8, 205x4, 225x6! Not really a jump weight wise but I set the gaurd rails on power rack just below parallel and paused at the bottom of the movement as close to gaurd as possible then up on a 3 count. Wicked pump!
Leg ext - 4x12
Squats - 5x
Leg press - 7 sets 8 with 6 plates
Walking lunges 3sets
Seated leg curls 4x12
Stiff legged deads 4x8
Was a good morning! Gonna do abs this afternoon! Weighed in right at 224 this morning after a massive dumper ha!
09-14-2013, 07:56 PM
So I decided to get another bottle of halo and stano and run weeks 4 5 6 and hdrol- 100 and stano at 1200. Goin great at 75 and 800 no sides aside from a massive leg pimple, sometimes first thing a.m. I get some aggression or anxiety but by the time I roll out of the gym I'm good to go, its been goin great and I want to up because I need another thing of stano either way so might as well go big!
09-15-2013, 11:23 PM
09-15-2013, 11:50 PM
09-16-2013, 12:00 AM
P s stanodrol at 1200 is amazing, libido is nuts had some insane dreams last night and crazy horny all day today lol. Did a half hour upper body circuit (wide grip bebt over rows, reverse grip bent over rows, overhead press, frint bb raises, upright rows) 8 reps each as a circuit 5 Times ti start the day then spent most the evening foam rolling in excruciating pain
09-19-2013, 06:44 PM
Quick update! Weight gain stabilized a bit at 226 now I'm starting to really lean out in the midsection while muscles becoming fuller, chest is really blowin up, Tuesday I frikkin hit deadlifts at
Very pleased obviously, been using fat gripz on most upper body lifts, hurts so good! Leg day is tomorrow, excited to crush it!! Sleep has been kinda crappy last two days but all and all feel awesome! I'm probably going to add AP and c20 or AbE to pct to really help keep muscles full and shred off fat
09-21-2013, 11:15 AM
Yesterday was a pretty nasty leg day, routine was
Leg extension 3x20
Hack squats 3x15
Leg press 3x15
Then squats went aa follows
Seated leg curls 7x10
Stiff legged dead 3x10 with 60, 80, 90 lb dbs
One legged curls 3x10
It was a good morning
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