Alpha90 helping Luke to make the Iron Flex

Page 1 of 9 1236 ... Last
  1. Registered User
    lukehayd's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Mar 2011
    Posts
    5,671
    Answers
    0

    Alpha90 helping Luke to make the Iron Flex


    First off a big thank you to Iron Flex and it's 2 reps bcazo and tyga tyga!

    I will be running this at 2 caps/day for the first week and then bumping from there.

    Diet will be at a 500 cal surplus (3k/day) to start out and bumping from there as I deem necessary. Beings that this is a summer bulk and not winter, my maintenance level isn't as high. It will be fairly clean but not completely.

    PCT will be clomid 50/50/25/25 along with other goodies.

    Name:  IMG_20130811_205308_274-1-1-1-1.jpg
Views: 323
Size:  149.3 KB
    This is the whole stack I plan on running this cycle.

    I lift on Mon, Tues, Thurs &Fri. The other days are off days.
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM

  2. Registered User
    lukehayd's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Mar 2011
    Posts
    5,671
    Answers
    0

    FINAL REVIEW

    Alright, so this run is over with and I am left a little sad. Not that it wasn't a good run, but that it is over! I wasn't sure what to really expect from this compound being that I have never run it before. I was of the mind that this was to be a rather harsh compound and that the sides would be very prominent. Well, as far as sides go, the most noticeable for me was the back pumps and at the end, when I bumped up to 4 caps/ day, the lethargy. The back pumps weren't as bad most of the time but were very manageable. At the end, they did start to intensify and become rather uncomfortable at times. I am happy with this run and gained a total of 14 pounds in the 33 days that I was on it. Using the mirror as my judge, the weight wasn't fat gain. Looks to be rather lean gains. Gained quite a few new PRs in the weight room as well despite my wrist injury that made a couple weeks there suck! I will be getting some post pics up tonight and let them speak for themselves. All in all, I like this product and would probably run it again in the future.
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
  3. Registered User
    lukehayd's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Mar 2011
    Posts
    5,671
    Answers
    0

    Before pics:

    Name:  IMG_20130811_090043_552-1-1-1.jpg
Views: 240
Size:  79.1 KB

    Name:  IMG_20130811_090200_459-1-1-1-1.jpg
Views: 235
Size:  124.2 KB
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
    •   
       

  4. Registered User
    tyga tyga's Avatar
    Stats
    5'6"  170 lbs.
    Join Date
    Nov 2010
    Posts
    6,729
    Answers
    0

    Subbed! Lets get it Luke!

    Nice stash btw
    MYOKEM REP & ATHLETE
    PSALMS 62:1- 62:2
  5. Registered User
    NADDANME's Avatar
    Stats
    5'10"  203 lbs.
    Join Date
    Dec 2010
    Posts
    1,201
    Answers
    0

    Sub'd should be a fun ride.
    WWW.ANDRO FACTORY.COM
    Use NADDANME for a 15% discount or PM me for current discounts
  6. Registered User
    bcazo's Avatar
    Stats
    5'11"  212 lbs.
    Join Date
    Jul 2011
    Age
    38
    Posts
    6,581
    Answers
    0

    Drooling at the stack pics!! Subbed buddy!!
  7. Registered User
    lukehayd's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Mar 2011
    Posts
    5,671
    Answers
    0

    Quote Originally Posted by tyga tyga View Post
    Subbed! Lets get it Luke!

    Nice stash btw
    Quote Originally Posted by NADDANME View Post
    Sub'd should be a fun ride.
    Quote Originally Posted by bcazo View Post
    Drooling at the stack pics!! Subbed buddy!!
    Thanks for joining! I figured it would be easier to throw up a pic than list it all out! Lol!
    Still debating on throwing some SD in at the end after the A90. Leaning more towards not with the toxicity of them both but still wanting to for the fun of it. *shrugs* We'll see how the A90 treats me first and how shut down I get.
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
  8. Registered User
    enhanced's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    Jun 2010
    Age
    42
    Posts
    3,001
    Answers
    0

    Subb'd! Looking forward to following this one. What kind of cycle support is that?
    BPS REP
    SEMPER FI!!
  9. Board Sponsor
    Board Sponsor
    IronFlex's Avatar
    Join Date
    Jun 2013
    Posts
    354
    Answers
    0

    Subbing in. Reps for using a droid like a real man
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com
  10. Registered User
    lukehayd's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Mar 2011
    Posts
    5,671
    Answers
    0

    Quote Originally Posted by enhanced View Post
    Subb'd! Looking forward to following this one. What kind of cycle support is that?
    Hard Rock Supplements. Cheap. Good to have ya!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
  11. Registered User
    lukehayd's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Mar 2011
    Posts
    5,671
    Answers
    0

    Quote Originally Posted by IronFlex View Post
    Subbing in. Reps for using a droid like a real man
    Thanks for joining in!
    Lol! I actually hate this Droid. It's the Razr and I prefer my old Droid X over this one.
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
  12. Registered User
    tyga tyga's Avatar
    Stats
    5'6"  170 lbs.
    Join Date
    Nov 2010
    Posts
    6,729
    Answers
    0

    Team iPhone lol
    MYOKEM REP & ATHLETE
    PSALMS 62:1- 62:2
  13. Registered User
    lukehayd's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Mar 2011
    Posts
    5,671
    Answers
    0

    Quote Originally Posted by tyga tyga View Post
    Team iPhone lol
    I refuse to get an i-anything just out of sheer principal of my dislike for Apple.
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
  14. Registered User
    enhanced's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    Jun 2010
    Age
    42
    Posts
    3,001
    Answers
    0

    Android all the way. So much better than iphone.
    BPS REP
    SEMPER FI!!
  15. Registered User
    lukehayd's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Mar 2011
    Posts
    5,671
    Answers
    0

    Currently smashing some carbs at Olive Garden. Long lunch break today. Hope my boss doesn't get mad! Family is celebrating my grandma's birthday - sooooooo ready to get back to work and away from my nephews! Does that sound bad? Lol!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
  16. Registered User
    NADDANME's Avatar
    Stats
    5'10"  203 lbs.
    Join Date
    Dec 2010
    Posts
    1,201
    Answers
    0

    Quote Originally Posted by tyga tyga View Post
    Team iPhone lol
    I Second that had both and I like my iPhone better
    WWW.ANDRO FACTORY.COM
    Use NADDANME for a 15% discount or PM me for current discounts
  17. Registered User
    halfhuman's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Apr 2010
    Posts
    7,033
    Answers
    3

    I'm in sir
    Orbit Nutrition Rep
    Use code SOCIAL for 10% off your order at Orbitnutrition.com
    I'm a Brooklyn boy I may take some gettin' use to
  18. Registered User
    lukehayd's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Mar 2011
    Posts
    5,671
    Answers
    0

    Quote Originally Posted by NADDANME View Post
    I Second that had both and I like my iPhone better
    Got back to work in a not so pleasant mood because the restaurant made me wait forever to get my food because they didn't put some of our orders in with the rest of the table and go to take my phone out of my pocket and it falls and breaks the screen. Whole top half is shattered but still together. Guess it's time for a new one! What an expensive lunch break this turned out to be!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
  19. Registered User
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,074
    Answers
    0

    Count me In on this one ( BTW hell ya 1 a day mens multi !)
    Rep For IronFlex
    Use the NEW CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site,
    Even Diabolix Ironflex's new compound!

  20. Registered User
    bcazo's Avatar
    Stats
    5'11"  212 lbs.
    Join Date
    Jul 2011
    Age
    38
    Posts
    6,581
    Answers
    0

    Quote Originally Posted by lukehayd View Post

    Got back to work in a not so pleasant mood because the restaurant made me wait forever to get my food because they didn't put some of our orders in with the rest of the table and go to take my phone out of my pocket and it falls and breaks the screen. Whole top half is shattered but still together. Guess it's time for a new one! What an expensive lunch break this turned out to be!
    That sucks guess now u can get that iPhone !!!
  21. Registered User
    lukehayd's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Mar 2011
    Posts
    5,671
    Answers
    0

    Quote Originally Posted by bcazo View Post
    That sucks guess now u can get that iPhone !!!
    I knew that was coming! Just wasn't sure who would be the prick to do it! Hahahaha!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
  22. Registered User
    lukehayd's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Mar 2011
    Posts
    5,671
    Answers
    0

    Quote Originally Posted by McCrew530 View Post
    Count me In on this one ( BTW hell ya 1 a day mens multi !)
    Welcome along!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
  23. Registered User
    macdady's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Mar 2013
    Age
    23
    Posts
    1,217
    Answers
    0

    Quote Originally Posted by IronFlex View Post
    Subbing in. Reps for using a droid like a real man
    Lol I used to have that phone... he is brave flexing while holding it, it seemed very fragile. I have since upgraded... subbed BTW, Ive been waiting for a log to follow on this lol
    Why not zoidberg?
  24. Registered User
    macdady's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Mar 2013
    Age
    23
    Posts
    1,217
    Answers
    0

    Quote Originally Posted by lukehayd View Post
    Thanks for joining in!
    Lol! I actually hate this Droid. It's the Razr and I prefer my old Droid X over this one.
    If you have a chance take a gander at the droid razor HD lol its pretty sweet. It doesn't feel like its going to break if you sneeze while holding it... I've dropped it off a 8 foot ladder w/o a case and she is still in running g condition
    Why not zoidberg?
  25. Registered User
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,074
    Answers
    0

    Quote Originally Posted by macdady View Post
    If you have a chance take a gander at the droid razor HD lol its pretty sweet. It doesn't feel like its going to break if you sneeze while holding it... I've dropped it off a 8 foot ladder w/o a case and she is still in running g condition
    my owns a tree service and has this phoneName:  178116-gzonecommando4glte.jpg
Views: 62
Size:  196.1 KB and he loves it and has yet to break it.
    Rep For IronFlex
    Use the NEW CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site,
    Even Diabolix Ironflex's new compound!

  26. Registered User
    macdady's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Mar 2013
    Age
    23
    Posts
    1,217
    Answers
    0

    Quote Originally Posted by McCrew530 View Post
    my owns a tree service and has this phoneName:  178116-gzonecommando4glte.jpg
Views: 62
Size:  196.1 KB and he loves it and has yet to break it.
    My dad has that one. Supposed to be shock proof and water resistant to a small degree
    I like my fancy screen though lol
    Why not zoidberg?
  27. Registered User
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,074
    Answers
    0

    Quote Originally Posted by macdady View Post
    My dad has that one. Supposed to be shock proof and water resistant to a small degree
    I like my fancy screen though lol
    Word well if its made anything like the G'shok watch its going to be about as tough as Luke after a 4 week run with Alpha 90
    Rep For IronFlex
    Use the NEW CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site,
    Even Diabolix Ironflex's new compound!

  28. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,220
    Answers
    0

    Do you know what your doing?

    Hahahahaha good luck
    Subbed
  29. Registered User
    tyga tyga's Avatar
    Stats
    5'6"  170 lbs.
    Join Date
    Nov 2010
    Posts
    6,729
    Answers
    0

    Quote Originally Posted by McCrew530 View Post

    Word well if its made anything like the G'shok watch its going to be about as tough as Luke after a 4 week run with Alpha 90
    All I wear is g shocks and shark watches
    MYOKEM REP & ATHLETE
    PSALMS 62:1- 62:2
  30. Registered User
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,074
    Answers
    0

    Quote Originally Posted by tyga tyga View Post
    All I wear is g shocks and shark watches
    I have 2 shocks 1 for my smash around and one that looks like this for going out Name:  yhst-34852715347330_2128_64524806.jpg
Views: 64
Size:  146.2 KB
    Rep For IronFlex
    Use the NEW CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site,
    Even Diabolix Ironflex's new compound!

  31. Registered User
    lukehayd's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Mar 2011
    Posts
    5,671
    Answers
    0

    Glad to have you join in macdady and budman!

    This afternoon's lifting session was rather blah. Just felt rather weak. Will post it up tomorrow on the computer. This broken screen sucks.
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
  32. Registered User
    macdady's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Mar 2013
    Age
    23
    Posts
    1,217
    Answers
    0

    Quote Originally Posted by lukehayd View Post
    Glad to have you join in macdady and budman!

    This afternoon's lifting session was rather blah. Just felt rather weak. Will post it up tomorrow on the computer. This broken screen sucks.
    Haha I feel ya man. At the beginning of this year I got the phone you have now plus a otter box... me being stupid I said "hey watch this, I can toss my phone in this case and it won't break" aaaaannd I was wrong lol spent 3 weeks with no screen at all and the people at Verizon were just baffled as to how the hell I managed to break my phone in all of 3 days 350 bucks later I had the razor HD lol... also glad to be here, I'm interested in maybe running this or what tyga just finished running(stenzine I think) in the future so get out there and make some gains boy! Lol
    Why not zoidberg?
  33. Registered User
    macdady's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Mar 2013
    Age
    23
    Posts
    1,217
    Answers
    0

    Quote Originally Posted by McCrew530 View Post
    I have 2 shocks 1 for my smash around and one that looks like this for going out Name:  yhst-34852715347330_2128_64524806.jpg
Views: 64
Size:  146.2 KB
    Hhhhmmmm
    Why not zoidberg?
  34. Registered User
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,074
    Answers
    0

    Quote Originally Posted by macdady View Post
    Hhhhmmmm
    Hey now dont judge. Im not asking stupid PCT questions...
    Rep For IronFlex
    Use the NEW CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site,
    Even Diabolix Ironflex's new compound!

  35. Registered User
    macdady's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Mar 2013
    Age
    23
    Posts
    1,217
    Answers
    0

    Quote Originally Posted by McCrew530 View Post
    Hey now dont judge. Im not asking stupid PCT questions...
    Haha fine fine I'll leave your and your black frost alone
    Why not zoidberg?
  36. Registered User
    enhanced's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    Jun 2010
    Age
    42
    Posts
    3,001
    Answers
    0

    Fwiw, I replaced my Motorola Atrix screen a few weeks ago for around $25. I don't think you can do that with an iPhone.
    BPS REP
    SEMPER FI!!
  37. Registered User
    macdady's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Mar 2013
    Age
    23
    Posts
    1,217
    Answers
    0

    Quote Originally Posted by enhanced View Post
    Fwiw, I replaced my Motorola Atrix screen a few weeks ago for around $25. I don't think you can do that with an iPhone.
    Can't do that with the fancy droids either... I tried lol 250 was the cheapest
    Why not zoidberg?
  38. Registered User
    lukehayd's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Mar 2011
    Posts
    5,671
    Answers
    0

    840 cal protein shake down the hatch 30 min ago, time for bed now.
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
  39. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,220
    Answers
    0

    Quote Originally Posted by lukehayd View Post
    Glad to have you join in macdady and budman!

    This afternoon's lifting session was rather blah. Just felt rather weak. Will post it up tomorrow on the computer. This broken screen sucks.
    All good, you supported my log in the past so time to do the same for you.
  40. Registered User
    lukehayd's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Mar 2011
    Posts
    5,671
    Answers
    0

    Day 1

    Starting weight: 173 (yeah, I went down a little more)

    LEG DAY!!

    Squat press
    200x15
    400x10
    400x10
    490x10
    400x5

    Calf press (on the squat press)
    200x15
    400x5
    400x5
    490x3
    400x5

    ATG Squats (haven't done these for a while)
    135x15
    225x10
    225x10
    275x10
    225x5

    Leg extensions (Hammer Strength machine)
    45x15
    45x15
    70x10
    90x10
    115x5

    Was feeling rather weak today and thinking that it is just my body trying to adjust to the higher carb and calorie diet. Happens at the beginning of every bulk. Squats were kept light because of not doing them for a while and the weak feeling I had. Everything went up just fine but just a little shaky on the last few reps. No issues with my bulged disc acting up so that's a good thing. I might just go ahead and keep the weight light and focus on more reps. Nothing to really report on the Alpha 90 just yet.
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
  •   

      
     

Similar Forum Threads

  1. help trying to make the most of this run
    By weezycon12 in forum Cycle Info
    Replies: 17
    Last Post: 07-21-2011, 02:19 PM
  2. On TRT, looking to make the most of it
    By nattydisaster in forum Male Anti-Aging Medicine
    Replies: 0
    Last Post: 09-22-2008, 08:52 AM
  3. How to make the Optimal Custom PWO Blend Mix?
    By Warhead in forum Supplements
    Replies: 6
    Last Post: 07-06-2007, 04:48 PM
  4. HELP: How to tell the diff. between 1T/1AD?
    By Referral in forum Anabolics
    Replies: 11
    Last Post: 03-27-2006, 12:54 PM
  5. Replies: 7
    Last Post: 04-26-2004, 11:00 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in