Alpha90 helping Luke to make the Iron Flex

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  1. Took me 5 sheets to do 3 cabinets. Wife is happy with it so I guess that's what matters.


    Elbow is starting to feel better. Think I'll still have to use my wrist wrap gloves when I go lifting.
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."


  2. Quote Originally Posted by lukehayd View Post
    Took me 5 sheets to do 3 cabinets. Wife is happy with it so I guess that's what matters.

    Elbow is starting to feel better. Think I'll still have to use my wrist wrap gloves when I go lifting.
    Happy wife makes a happy life. .
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  3. Quote Originally Posted by lukehayd View Post
    Elbow is starting to feel better. Think I'll still have to use my wrist wrap gloves when I go lifting.
    Used my gloves tonight and it still hurt like hell. Had a bunch of idiot high schoolers in the gym today just getting in everybody's way. Was already unhappy with my wrist hurting and they just made it worse. On the bright side, they gave me a good adrenaline rush to go ahead and push through my lifts! Lol!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  4. Quote Originally Posted by macdady View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 080"/>
    Action shot haha

    This is on TV right now... TLC the man with 132lb testicle. Wesley Warren Jr. Is his name.

  5. Quote Originally Posted by Budman7811 View Post
    Happy wife makes a happy life. .
    And a sore wrist apparently haha
    Why not zoidberg?
    •   
       


  6. Quote Originally Posted by lukehayd View Post
    Used my gloves tonight and it still hurt like hell. Had a bunch of idiot high schoolers in the gym today just getting in everybody's way. Was already unhappy with my wrist hurting and they just made it worse. On the bright side, they gave me a good adrenaline rush to go ahead and push through my lifts! Lol!
    Lol gym snags are good for something at least
    Why not zoidberg?

  7. Quote Originally Posted by Budman7811 View Post

    This is on TV right now... TLC the man with 132lb testicle. Wesley Warren Jr. Is his name.
    Oh god
    Why not zoidberg?

  8. Quote Originally Posted by macdady View Post
    Oh god
    Had surgery to remove it and was left with a 1" penis... The wife and I are watching it. She asked me what the scrotum was, I said I'd show her if she really wanted to know. Looks like I am going to bed alone early again.. Hahahahaha at least I will be rested for the gym in the morning.

  9. Day 8

    Weight: +3 (went down)

    Back day

    Iso-lateral rows
    1plate× 15×3
    1plate+25× 10× 2

    DB shrugs with rotation
    55× 10
    65×10
    75×10
    80×10
    80×10

    DB rows
    50×10
    60×10
    60×5
    70×5
    80×5

    Rear lateral raises
    40×10
    45×10
    50×10×3

    After that, I was done.


    Aggression is definitely up for me.
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  10. Quote Originally Posted by Budman7811 View Post
    Had surgery to remove it and was left with a 1" penis... The wife and I are watching it. She asked me what the scrotum was, I said I'd show her if she really wanted to know. Looks like I am going to bed alone early again.. Hahahahaha at least I will be rested for the gym in the morning.
    She just wanted you to show her not teabag her! Lol!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  11. Quote Originally Posted by Budman7811 View Post
    Had surgery to remove it and was left with a 1" penis... The wife and I are watching it. She asked me what the scrotum was, I said I'd show her if she really wanted to know. Looks like I am going to bed alone early again.. Hahahahaha at least I will be rested for the gym in the morning.
    Haha smooth
    Why not zoidberg?

  12. Quote Originally Posted by lukehayd View Post

    She just wanted you to show her not teabag her! Lol!
    True

  13. Quote Originally Posted by lukehayd View Post
    She just wanted you to show her not teabag her! Lol!
    How else was he supposed to show her??LOL

  14. Quote Originally Posted by lukehayd View Post
    Day 8

    Weight: +3 (went down)

    Back day

    Iso-lateral rows
    1plate× 15×3
    1plate+25× 10× 2

    DB shrugs with rotation
    55× 10
    65×10
    75×10
    80×10
    80×10

    DB rows
    50×10
    60×10
    60×5
    70×5
    80×5

    Rear lateral raises
    40×10
    45×10
    50×10×3

    After that, I was done.


    Aggression is definitely up for me.
    Nice work Luke! Any change in diet that would cause the loss of weight??

  15. Quote Originally Posted by bcazo View Post
    Nice work Luke! Any change in diet that would cause the loss of weight??
    Diet was not great this weekend. Didn't hit my mark so I'm sure that's what it was. I was in overdrive pretty much all Saturday so I probably burned more than I took in.
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  16. Quote Originally Posted by lukehayd View Post

    Diet was not great this weekend. Didn't hit my mark so I'm sure that's what it was. I was in overdrive pretty much all Saturday so I probably burned more than I took in.
    Working, being over busy makes some forget where there macros are at

  17. Day 9

    Weight +4

    Chest

    Flat bench
    135×15×6

    Incline bench press
    95×15×4
    135×10

    Iso lateral bench press
    1 plate×15×5

    High pulley crossovers
    60×10×5
    70×5×2

    Wrist is still pretty darn sore so didn't want to do any db work. Focused on getting more reps with less weight and flat blew up my pecs! Tried taking a few pics in the locker room but kept coming out blurred. Too pumped I guess! Lol!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  18. Quote Originally Posted by lukehayd View Post
    Day 9

    Weight +4

    Chest

    Flat bench
    135×15×6

    Incline bench press
    95×15×4
    135×10

    Iso lateral bench press
    1 plate×15×5

    High pulley crossovers
    60×10×5
    70×5×2

    Wrist is still pretty darn sore so didn't want to do any db work. Focused on getting more reps with less weight and flat blew up my pecs! Tried taking a few pics in the locker room but kept coming out blurred. Too pumped I guess! Lol!
    Pump so good you got the shakes?!
    SNS REP
    Hit me up with any questions any time.

  19. Quote Originally Posted by lukehayd View Post
    Day 9

    Weight +4

    Chest

    Flat bench
    135×15×6

    Incline bench press
    95×15×4
    135×10

    Iso lateral bench press
    1 plate×15×5

    High pulley crossovers
    60×10×5
    70×5×2

    Wrist is still pretty darn sore so didn't want to do any db work. Focused on getting more reps with less weight and flat blew up my pecs! Tried taking a few pics in the locker room but kept coming out blurred. Too pumped I guess! Lol!
    That had to have pushed major blood in the pecs! I must've overlooked it but, what did you do to your wrist?
    Psalms 62:1-62:2

  20. Quote Originally Posted by McCrew530 View Post
    Pump so good you got the shakes?!
    Pretty much!

    Quote Originally Posted by tyga tyga View Post
    That had to have pushed major blood in the pecs! I must've overlooked it but, what did you do to your wrist?
    Not quite sure. I'm thinking it happened while installing cabinets. My wife thinks we both have a viral infection because both of her wrists started hurting the same time as mine and she has a rash. ??????
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  21. Day 10

    Weight +6

    Off day

    The weight is starting to come! Muscles are feeling pretty full throughout the day but not really feeling ON all day just moments during the day. Definitely noticing the weight when checking myself out in the mirror......errrrr, I mean when critiquing myself!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  22. Quote Originally Posted by lukehayd View Post
    Pretty much!



    Not quite sure. I'm thinking it happened while installing cabinets. My wife thinks we both have a viral infection because both of her wrists started hurting the same time as mine and she has a rash. ??????
    Not good! Lol
    Get that **** checked yo!
    Having you gotten into anything recently? Mold or mildew? Or any other kinda fungus?
    Why not zoidberg?

  23. Quote Originally Posted by macdady View Post
    Not good! Lol
    Get that **** checked yo!
    Having you gotten into anything recently? Mold or mildew? Or any other kinda fungus?
    Wife thinks it's Fifth disease. Something that you get when a child mostly but adults can get it too. Get it from mosquitoes and we have A LOT right now with all the rain and flooding we've been having here in central Ks.!! Living out in the country makes it worse. Anyways, shouldn't last too long and both of us are starting to get better. My right wrist still sucks but it is better. LOL! I hesitate to go to the doctor because he would probably prescribe something and this log would be over. I'm not thinking it is what my wife thinks it is. Maybe for her but not for me. I still think mine was caused by putting in the cabinets and having one fall and catching it with only one hand (my right one).
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  24. Haha well that woulD do it I think
    Why not zoidberg?

  25. Quote Originally Posted by lukehayd View Post
    Wife thinks it's Fifth disease. Something that you get when a child mostly but adults can get it too. Get it from mosquitoes and we have A LOT right now with all the rain and flooding we've been having here in central Ks.!! Living out in the country makes it worse. Anyways, shouldn't last too long and both of us are starting to get better. My right wrist still sucks but it is better. LOL! I hesitate to go to the doctor because he would probably prescribe something and this log would be over. I'm not thinking it is what my wife thinks it is. Maybe for her but not for me. I still think mine was caused by putting in the cabinets and having one fall and catching it with only one hand (my right one).
    Now that sounds like the culprit right there..

  26. Hopefully it's just from you catching the cabinet with your one hand
    Psalms 62:1-62:2

  27. Got a new PR!! 850 lbs on the squat press! I might have strained a little too much cause my head has felt like I have bad congestion ever since. Finished workout hit the store to get some stuff and came home and just been relaxing. Got some funny looks in the store-- probably cause I was walking funny. Lol!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  28. Quote Originally Posted by lukehayd View Post
    Got a new PR!! 850 lbs on the squat press! I might have strained a little too much cause my head has felt like I have bad congestion ever since. Finished workout hit the store to get some stuff and came home and just been relaxing. Got some funny looks in the store-- probably cause I was walking funny. Lol!
    Nice job on that 850!! Damn, that is impressive.

  29. Quote Originally Posted by lukehayd View Post
    Got a new PR!! 850 lbs on the squat press! I might have strained a little too much cause my head has felt like I have bad congestion ever since. Finished workout hit the store to get some stuff and came home and just been relaxing. Got some funny looks in the store-- probably cause I was walking funny. Lol!
    Killing it lukey! Good job buddy!

    My family has been fighting a cold as well. Hope you start feeling better!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  30. Quote Originally Posted by LiveToLift View Post
    Killing it lukey! Good job buddy!

    My family has been fighting a cold as well. Hope you start feeling better!
    No cold, just strained a little. I was holding my breath on the press. Almost like ears needed to pop. Feeling back to normal now.
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."
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