Alpha90 helping Luke to make the Iron Flex

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  1. Quote Originally Posted by lukehayd View Post
    So today is day 4 and no noticable sides yet. Gonna bump to 3/day starting today.
    Aaawww ish things just got real!!! Lol
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.


  2. Hellz ya! I think 60mg is going to be the dose, that most will find m1a shines at
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  3. Quote Originally Posted by drewsicle3210 View Post
    In, a little late but here
    Quote Originally Posted by pow_wow41 View Post
    Late as well but interested to see what happens!
    Join the party!! Oh, BTW, it's BYOB cause I'm ON and no drinky-drinky for me at this time!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    •   
       


  4. Quote Originally Posted by lukehayd View Post
    Join the party!! Oh, BTW, it's BYOB cause I'm ON and no drinky-drinky for me at this time!
    What!! Unsub'd

    ​if there's no free beer then I'm outta here
    WWW.ANDRO FACTORY.COM
    Use NADDANME for a 15% discount or PM me for current discounts

  5. Quote Originally Posted by macdady View Post
    Living on the edge I see lol.
    Quote Originally Posted by bcazo View Post
    Aaawww ish things just got real!!! Lol
    Quote Originally Posted by tyga tyga View Post
    Hellz ya! I think 60mg is going to be the dose, that most will find m1a shines at
    Yeah, my boss let me know that we were gonna go on the road for four days the week of the 26th yesterday. Dang it! Figured I better give this thing a kick in the balls and get it going! Looking at how it's going for Enhanced and how I'm feeling with this, I figured I could safely bump it up at this point.
    You know how AC/DC's song Thunder Struck starts with just the Uhh uhhhh uhh uhhh uhhh uh uh THUNDER quite a few times? That's like the first week of a cycle for me. The build up. Well, it's time for this song to ROCK!
    "But as for you, be strong and do not give up, for your work will be rewarded."

  6. Quote Originally Posted by NADDANME View Post
    What!! Unsub'd

    ​if there's no free beer then I'm outta here
    Mooch off the reps and the company! This is really their party, I'm just the host!
    "But as for you, be strong and do not give up, for your work will be rewarded."

  7. See y'all on the flip side. Time to go hit the gym!
    "But as for you, be strong and do not give up, for your work will be rewarded."

  8. Quote Originally Posted by lukehayd View Post
    See y'all on the flip side. Time to go hit the gym!
    Kill it
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  9. Quote Originally Posted by lukehayd View Post
    Mooch off the reps and the company! This is really their party, I'm just the host!
    Sorry we only provide the muscle
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  10. Show us the muscle.....subbed, better late than never
    OLYMPUS UK REP

  11. I am such a dumb-a$$!! Put my shoes in my bag but left clothes at home! Aggression seems to be very high right now!!
    "But as for you, be strong and do not give up, for your work will be rewarded."

  12. Quote Originally Posted by lukehayd View Post
    Put my shoes in my bag but left clothes at home!
    I hate that! Or if I forget my headphones.. I literally drive back home and get them or call it a day lol
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  13. Quote Originally Posted by lukehayd View Post
    I am such a dumb-a$$!! Put my shoes in my bag but left clothes at home! Aggression seems to be very high right now!!
    Hhhhmmmm workout naked bish hahaha
    Why not zoidberg?

  14. Quote Originally Posted by lukehayd View Post
    I am such a dumb-a$$!! Put my shoes in my bag but left clothes at home! Aggression seems to be very high right now!!
    Usually have it the other way around....forget my damn shoes often
    OLYMPUS UK REP

  15. Quote Originally Posted by bcazo View Post
    Sorry we only provide the muscle
    To be fair Luke brought the muscle... so where's are beer? Lol
    Why not zoidberg?

  16. Quote Originally Posted by macdady View Post

    Hhhhmmmm workout naked bish hahaha
    Good option....but I tend not to do that anymore....made all the guys feel so small, felt sorry for them lol
    OLYMPUS UK REP

  17. Quote Originally Posted by edje007 View Post
    Good option....but I tend not to do that anymore....made all the guys feel so small, felt sorry for them lol
    Ah I see. I'm not that nice, I let that bitch flap in the breeze hahahaI know I've squatted deep enough when the boys hit the floor lol
    Why not zoidberg?

  18. Going into Walmart already pissed is not good! I got some clothes though! NOW, it's time to go lift!
    "But as for you, be strong and do not give up, for your work will be rewarded."

  19. Quote Originally Posted by lukehayd View Post
    Going into Walmart already pissed is not good! I got some clothes though! NOW, it's time to go lift!
    goosfraba my friend
    Why not zoidberg?

  20. Had not seen this log, subbed for Uncle Luke Pics!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  21. Quote Originally Posted by macdady View Post
    goosfraba my friend
    Ha! I kicked that goose named fraba in the butt, plucked his feathers, wrung his neck and cooked him! Time for a post workout meal!
    "But as for you, be strong and do not give up, for your work will be rewarded."

  22. Quote Originally Posted by lukehayd View Post
    Ha! I kicked that goose named fraba in the butt, plucked his feathers, wrung his neck and cooked him! Time for a post workout meal!
    Yeah bish!
    Why not zoidberg?

  23. Quote Originally Posted by macdady View Post
    Ah I see. I'm not that nice, I let that bitch flap in the breeze hahahaI know I've squatted deep enough when the boys hit the floor lol
    That could be deeper for some than others!
    "But as for you, be strong and do not give up, for your work will be rewarded."

  24. Quote Originally Posted by lukehayd View Post
    Going into Walmart already pissed is not good! I got some clothes though! NOW, it's time to go lift!
    Ha! I know that's right. I can't be around people when I am pissed. Good luck

  25. Quote Originally Posted by edje007 View Post
    Show us the muscle.....subbed, better late than never
    Quote Originally Posted by Celorza View Post
    Had not seen this log, subbed for Uncle Luke Pics!
    Just gettin started! Not late till the keg floats!
    "But as for you, be strong and do not give up, for your work will be rewarded."

  26. Quote Originally Posted by lukehayd View Post
    That could be deeper for some than others!
    My boys be so big they look normal on cycle! Haha haha
    Why not zoidberg?

  27. Quote Originally Posted by macdady View Post

    My boys be so big they look normal on cycle! Haha haha
    Hubba, hubba!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  28. Quote Originally Posted by drewsicle3210 View Post
    Ha! I know that's right. I can't be around people when I am pissed. Good luck
    Wasn't very impressed but it provided some good aggression for the gym!

    Quote Originally Posted by macdady View Post
    My boys be so big they look normal on cycle! Haha haha
    Quote Originally Posted by LiveToLift View Post
    Pics or it didn't happen!
    No Jeff!! Just ...no!
    "But as for you, be strong and do not give up, for your work will be rewarded."

  29. Quote Originally Posted by lukehayd View Post


    No Jeff!! Just ...no!
    In for a T3 sighting!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  30. Quote Originally Posted by LiveToLift View Post
    In for a T3 sighting!
    Lmao!
    "But as for you, be strong and do not give up, for your work will be rewarded."

  31. Quote Originally Posted by LiveToLift View Post
    Hubba, hubba!
    That's right lol
    Why not zoidberg?

  32. Name:  GIANT-BALLS-2-1319040633.jpg
Views: 55
Size:  18.5 KB
    Action shot haha
    Why not zoidberg?

  33. I don't wanna talk about the things I just saw trying to find a funny balls picture hahaha
    Why not zoidberg?

  34. Quote Originally Posted by macdady View Post
    Name:  GIANT-BALLS-2-1319040633.jpg
Views: 55
Size:  18.5 KB
    Action shot haha
    Ummm.... WTF is that??!?!

  35. Quote Originally Posted by macdady View Post
    I don't wanna talk about the things I just saw trying to find a funny balls picture hahaha
    Funny? More like painful

  36. Day 4

    Weight: +3.5
    Legs

    Squat press (cause I wanted to - that's why!)
    290x10
    29010
    49010
    5805
    6705

    DB lunges
    40102
    45103

    Good mornings
    95105

    Good girl/bad girls (hip abductor & adductor)
    9020 each way
    11020
    13010
    14010
    1605

    Lateral DB lunges
    35103
    40102

    As stated before, I went into this workout pissed so that gave me some good fire to burn with. Legs still felt rather sore from Monday for some reason but pushed through just fine. Wasn't sure if it would limit my lifts but it didn't. Been feeling rather ON today. Muscles have a good fullness and energy is up along with aggression. Libido is also up slightly and the bedroom activities are more enjoyable. No negative sides noticed yet. No back pumps or anything! It has only been 4 days though. Urine is still clear except for the morning piss and that is no darker than normal.
    "But as for you, be strong and do not give up, for your work will be rewarded."

  37. Quote Originally Posted by drewsicle3210 View Post
    Ummm.... WTF is that??!?!
    Haha no idea... I'm assuming elephantiasis lol
    Why not zoidberg?

  38. Quote Originally Posted by lukehayd View Post
    Day 4

    Weight: +3.5
    Legs

    Squat press (cause I wanted to - that's why!)
    290x10
    29010
    49010
    5805
    6705

    DB lunges
    40102
    45103

    Good mornings
    95105

    Good girl/bad girls (hip abductor & adductor)
    9020 each way
    11020
    13010
    14010
    1605

    Lateral DB lunges
    35103
    40102

    As stated before, I went into this workout pissed so that gave me some good fire to burn with. Legs still felt rather sore from Monday for some reason but pushed through just fine. Wasn't sure if it would limit my lifts but it didn't. Been feeling rather ON today. Muscles have a good fullness and energy is up along with aggression. Libido is also up slightly and the bedroom activities are more enjoyable. No negative sides noticed yet. No back pumps or anything! It has only been 4 days though. Urine is still clear except for the morning piss and that is no darker than normal.
    Loving the update !! Smashing the weights and your wife on cycle..
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  39. Quote Originally Posted by lukehayd View Post
    Day 4

    Weight: +3.5
    Legs

    Squat press (cause I wanted to - that's why!)
    290x10
    29010
    49010
    5805
    6705

    DB lunges
    40102
    45103

    Good mornings
    95105

    Good girl/bad girls (hip abductor & adductor)
    9020 each way
    11020
    13010
    14010
    1605

    Lateral DB lunges
    35103
    40102

    As stated before, I went into this workout pissed so that gave me some good fire to burn with. Legs still felt rather sore from Monday for some reason but pushed through just fine. Wasn't sure if it would limit my lifts but it didn't. Been feeling rather ON today. Muscles have a good fullness and energy is up along with aggression. Libido is also up slightly and the bedroom activities are more enjoyable. No negative sides noticed yet. No back pumps or anything! It has only been 4 days though. Urine is still clear except for the morning piss and that is no darker than normal.
    Sweetness man
    Why not zoidberg?

  40. Well, plans to lift today got changed. My wife said the brakes on her Jeep were bad and she was leaving for the weekend to go help her sister move into the college dorms this afternoon. So that meant that she wanted me to replace them before she could leave. Ok. Picked up brakes for front & rear and came home to work on her brakes. So, after two broken sockets, two broken lug nuts and one broken ratchet, I get the front tires off. Brakes still have a lot of pad left and are NOT bad. Take the new brakes back, exchange them for all new lug nuts and come back home. 10 miles into town mind you. Get all the old rusted lug nuts swapped out and proceed to inspect for the noise my wife was complaining about. Found it. CV joint for front drive shaft. Have to special order it! Send wife on her way. Lifting won't be happening tonight. Gonna go in in the morning.
    "But as for you, be strong and do not give up, for your work will be rewarded."
  

  
 

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