Alpha90 helping Luke to make the Iron Flex

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  1. Quote Originally Posted by lukehayd View Post
    Haven't even worked my back/ traps yet on this cycle! I just got done doing the one part for each day and I didn't care for it. Seems like I didn't get anything done. Maybe I just didn't throw in enough variational lifts???
    I know that when I'm ON my muscle/mind connection is crazy, lower weights with higher reps and a slow count makes my muscles feel like they want to explode. I feel I can pump a crazy amount of blood into the muscle causing it to grow, also helps to prevent joint pain on cycle.. That's my Bro science for the day! LOL


  2. Quote Originally Posted by lukehayd View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 003"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 004"/>
    Is that normal....
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  3. Quote Originally Posted by Budman7811 View Post
    Is that normal....
    What do you mean? The back picture is a before that I forgot to post up earlier.
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  4. Quote Originally Posted by lukehayd View Post

    What do you mean? The back picture is a before that I forgot to post up earlier.
    Talking about the alien trying to get out of your neck. Looks like its "trap"ped

  5. Quote Originally Posted by Budman7811 View Post
    Talking about the alien trying to get out of your neck. Looks like its "trap"ped
    Lol!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."
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  6. Quote Originally Posted by bcazo View Post
    I know that when I'm ON my muscle/mind connection is crazy, lower weights with higher reps and a slow count makes my muscles feel like they want to explode. I feel I can pump a crazy amount of blood into the muscle causing it to grow, also helps to prevent joint pain on cycle.. That's my Bro science for the day! LOL
    Oh yeah, the slow count kills! Really get that deep burn!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  7. Quote Originally Posted by lukehayd View Post
    Hahaha! Yep!



    I think I already mentioned that growth on my right side...... fatty cyst. Something like this:



    PS, DON'T WATCH IF YOU ARE SQUEAMISH!!!
    I've watched this one multiple times.. Freaking crazy!!
    SEMPER FI!!

  8. Quote Originally Posted by enhanced View Post
    I've watched this one multiple times.. Freaking crazy!!
    I wonder how long he was sore! Watching that makes me think that I can just deal with mine! Concerns me when I do squats though.
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  9. I had a small one on my back that my wife finally decided she couldn't handle looking at anymore. Mine was nowhere near what that cat had! Mine looked like a pencil eraser sticking out of my back between my spine & shoulder blade. She squeezed the **** out of it & got plenty out of it. My pain was gone probably w/in less than an hour.
    SEMPER FI!!

  10. Look at the one on my back. Upper right side/ trap. My wife wants nothing to do with that one! Lol!!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  11. Quote Originally Posted by lukehayd View Post
    Look at the one on my back. Upper right side/ trap. My wife wants nothing to do with that one! Lol!!
    Oh I see it video or it didn't happened..

  12. In, a little late but here

  13. Late as well but interested to see what happens!

  14. So far 2 work outs some noodz and a cyst lol
    Why not zoidberg?
  15. Alpha90 helping Luke to make the Iron Flex


    I saw that. That is nothing. I had to pack almost 2 foot of gauze into a patient's scrotum and junk.
    Many many a$$-hole cysts that had to have gauze as well.

  16. Quote Originally Posted by drewsicle3210 View Post
    I saw that. That is nothing. I had to pack almost 2 foot of gauze into a patient's scrotum and junk.
    Many many a$$-hole cysts that had to have gauze as well.
    I hate you know lol terrible mental image
    Why not zoidberg?

  17. Yeah that's a horrible sight

  18. Day 3

    Weight : +3

    Off day

    Weight is up but I'm thinking that's just the increased diet at this point. Not noticing any added puffyness looking in the mirror but muscles feel full.
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  19. So today is day 4 and no noticable sides yet. Gonna bump to 3/day starting today.
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  20. Living on the edge I see lol.
    Why not zoidberg?

  21. Quote Originally Posted by lukehayd View Post
    So today is day 4 and no noticable sides yet. Gonna bump to 3/day starting today.
    Aaawww ish things just got real!!! Lol

  22. Hellz ya! I think 60mg is going to be the dose, that most will find m1a shines at
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  23. Quote Originally Posted by drewsicle3210 View Post
    In, a little late but here
    Quote Originally Posted by pow_wow41 View Post
    Late as well but interested to see what happens!
    Join the party!! Oh, BTW, it's BYOB cause I'm ON and no drinky-drinky for me at this time!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  24. Quote Originally Posted by lukehayd View Post
    Join the party!! Oh, BTW, it's BYOB cause I'm ON and no drinky-drinky for me at this time!
    What!! Unsub'd

    ​if there's no free beer then I'm outta here
    WWW.ANDRO FACTORY.COM
    Use NADDANME for a 15% discount or PM me for current discounts

  25. Quote Originally Posted by macdady View Post
    Living on the edge I see lol.
    Quote Originally Posted by bcazo View Post
    Aaawww ish things just got real!!! Lol
    Quote Originally Posted by tyga tyga View Post
    Hellz ya! I think 60mg is going to be the dose, that most will find m1a shines at
    Yeah, my boss let me know that we were gonna go on the road for four days the week of the 26th yesterday. Dang it! Figured I better give this thing a kick in the balls and get it going! Looking at how it's going for Enhanced and how I'm feeling with this, I figured I could safely bump it up at this point.
    You know how AC/DC's song Thunder Struck starts with just the Uhh uhhhh uhh uhhh uhhh uh uh THUNDER quite a few times? That's like the first week of a cycle for me. The build up. Well, it's time for this song to ROCK!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  26. Quote Originally Posted by NADDANME View Post
    What!! Unsub'd

    ​if there's no free beer then I'm outta here
    Mooch off the reps and the company! This is really their party, I'm just the host!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  27. See y'all on the flip side. Time to go hit the gym!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  28. Quote Originally Posted by lukehayd View Post
    See y'all on the flip side. Time to go hit the gym!
    Kill it
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  29. Quote Originally Posted by lukehayd View Post
    Mooch off the reps and the company! This is really their party, I'm just the host!
    Sorry we only provide the muscle

  30. Show us the muscle.....subbed, better late than never
    OLYMPUS UK REP
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