Alpha90 helping Luke to make the Iron Flex
- 08-12-2013, 05:26 PM
- 08-12-2013, 06:08 PM
08-12-2013, 08:43 PM
08-12-2013, 08:49 PM
08-12-2013, 09:08 PM
08-12-2013, 10:44 PM
Glad to have you join in macdady and budman!
This afternoon's lifting session was rather blah. Just felt rather weak. Will post it up tomorrow on the computer. This broken screen sucks.
08-12-2013, 10:52 PM
Why not zoidberg?
08-12-2013, 10:53 PM
08-12-2013, 10:56 PM
08-12-2013, 10:57 PM
08-12-2013, 11:08 PM
Fwiw, I replaced my Motorola Atrix screen a few weeks ago for around $25. I don't think you can do that with an iPhone.
08-12-2013, 11:09 PM
08-12-2013, 11:42 PM
08-13-2013, 07:04 AM
08-13-2013, 12:49 PM
Starting weight: 173 (yeah, I went down a little more)
Calf press (on the squat press)
ATG Squats (haven't done these for a while)
Leg extensions (Hammer Strength machine)
Was feeling rather weak today and thinking that it is just my body trying to adjust to the higher carb and calorie diet. Happens at the beginning of every bulk. Squats were kept light because of not doing them for a while and the weak feeling I had. Everything went up just fine but just a little shaky on the last few reps. No issues with my bulged disc acting up so that's a good thing. I might just go ahead and keep the weight light and focus on more reps. Nothing to really report on the Alpha 90 just yet.
08-13-2013, 12:52 PM
08-13-2013, 01:18 PM
08-13-2013, 01:40 PM
Bulged at or just above sacrum. Been that way for a couple years now. Thought it was fixed but keeps flaring up now and again. Too stubborn to go to doc! Lol!
Squat press is Hammer Strength brand but did squats in the squat rack too. Back actually feels better today than normal.
08-13-2013, 02:09 PM
08-13-2013, 02:11 PM
08-13-2013, 02:11 PM
08-13-2013, 03:18 PM
08-13-2013, 04:15 PM
08-13-2013, 05:02 PM
08-13-2013, 05:08 PM
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