Alpha90 helping Luke to make the Iron Flex

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    Quote Originally Posted by macdady View Post
    If you have a chance take a gander at the droid razor HD lol its pretty sweet. It doesn't feel like its going to break if you sneeze while holding it... I've dropped it off a 8 foot ladder w/o a case and she is still in running g condition
    Well, I went into the store last night and they told me that I got this phone this year but I swear I got it last year! This is the second one of these because the first one somehow got bent in half with some breaks on the screen that kinda resembled knuckle prints. Weird right! Hopefully the insurance company replaces this one too!
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Quote Originally Posted by lukehayd View Post
    Day 1

    Starting weight: 173 (yeah, I went down a little more)

    LEG DAY!!

    Squat press
    200x15
    400x10
    400x10
    490x10
    400x5

    Calf press (on the squat press)
    200x15
    400x5
    400x5
    490x3
    400x5

    ATG Squats (haven't done these for a while)
    135x15
    225x10
    225x10
    275x10
    225x5

    Leg extensions (Hammer Strength machine)
    45x15
    45x15
    70x10
    90x10
    115x5

    Was feeling rather weak today and thinking that it is just my body trying to adjust to the higher carb and calorie diet. Happens at the beginning of every bulk. Squats were kept light because of not doing them for a while and the weak feeling I had. Everything went up just fine but just a little shaky on the last few reps. No issues with my bulged disc acting up so that's a good thing. I might just go ahead and keep the weight light and focus on more reps. Nothing to really report on the Alpha 90 just yet.
    First day in the books nice!! Which disc is bulged? I have a bad one between 5-6 so putting a bar on my back to squat is out.. Sounds like you and I use the same squat machine, it's a life saver for me.. I'm at the tail end of a 8 week Epi /Stano cycle, I ditched the heavy weights and I'm seeing awesome results with it so go for it your body will thank you
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    Bulged at or just above sacrum. Been that way for a couple years now. Thought it was fixed but keeps flaring up now and again. Too stubborn to go to doc! Lol!
    Squat press is Hammer Strength brand but did squats in the squat rack too. Back actually feels better today than normal.
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Quote Originally Posted by lukehayd View Post
    Day 1

    Starting weight: 173 (yeah, I went down a little more)

    LEG DAY!!

    Squat press
    200x15
    400x10
    400x10
    490x10
    400x5

    Calf press (on the squat press)
    200x15
    400x5
    400x5
    490x3
    400x5

    ATG Squats (haven't done these for a while)
    135x15
    225x10
    225x10
    275x10
    225x5

    Leg extensions (Hammer Strength machine)
    45x15
    45x15
    70x10
    90x10
    115x5

    Was feeling rather weak today and thinking that it is just my body trying to adjust to the higher carb and calorie diet. Happens at the beginning of every bulk. Squats were kept light because of not doing them for a while and the weak feeling I had. Everything went up just fine but just a little shaky on the last few reps. No issues with my bulged disc acting up so that's a good thing. I might just go ahead and keep the weight light and focus on more reps. Nothing to really report on the Alpha 90 just yet.
    Looks good for feeling weak lol
    Why not zoidberg?
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    Quote Originally Posted by lukehayd View Post
    Well, I went into the store last night and they told me that I got this phone this year but I swear I got it last year! This is the second one of these because the first one somehow got bent in half with some breaks on the screen that kinda resembled knuckle prints. Weird right! Hopefully the insurance company replaces this one too!
    If you have insurance through Verizon they should replace it twice a year lol...just try not to break it too often from now on cause they will drop your insurance if your not careful
    Why not zoidberg?
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    Quote Originally Posted by lukehayd View Post
    Well, I went into the store last night and they told me that I got this phone this year but I swear I got it last year! This is the second one of these because the first one somehow got bent in half with some breaks on the screen that kinda resembled knuckle prints. Weird right! Hopefully the insurance company replaces this one too!
    If you have insurance through Verizon they should replace it twice a year lol...just try not to break it too often from now on cause they will drop your insurance if your not careful
    Why not zoidberg?
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    Quote Originally Posted by lukehayd View Post
    Day 1

    Starting weight: 173 (yeah, I went down a little more)

    LEG DAY!!

    Squat press
    200x15
    400x10
    400x10
    490x10
    400x5

    Calf press (on the squat press)
    200x15
    400x5
    400x5
    490x3
    400x5

    ATG Squats (haven't done these for a while)
    135x15
    225x10
    225x10
    275x10
    225x5

    Leg extensions (Hammer Strength machine)
    45x15
    45x15
    70x10
    90x10
    115x5

    Was feeling rather weak today and thinking that it is just my body trying to adjust to the higher carb and calorie diet. Happens at the beginning of every bulk. Squats were kept light because of not doing them for a while and the weak feeling I had. Everything went up just fine but just a little shaky on the last few reps. No issues with my bulged disc acting up so that's a good thing. I might just go ahead and keep the weight light and focus on more reps. Nothing to really report on the Alpha 90 just yet.
    Your puttin up good weight already! 275 for 10 on your second to last working set?! Dang son!
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    Quote Originally Posted by tyga tyga View Post
    Your puttin up good weight already! 275 for 10 on your second to last working set?! Dang son!
    Back in January I was up to 445x3. Little bit of loss there. I'll get it back.......... and more!!!
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Quote Originally Posted by lukehayd View Post

    Back in January I was up to 445x3. Little bit of loss there. I'll get it back.......... and more!!!
    Yessir!
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    Quote Originally Posted by lukehayd View Post
    Back in January I was up to 445x3. Little bit of loss there. I'll get it back.......... and more!!!
    If I attempted that it would be like watching a life alert commercial.. I've fallen and I can't get up!! LOL
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    Quote Originally Posted by lukehayd View Post
    Back in January I was up to 445x3. Little bit of loss there. I'll get it back.......... and more!!!
    I jealous man I am lol
    Why not zoidberg?
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    Quote Originally Posted by bcazo View Post
    If I attempted that it would be like watching a life alert commercial.. I've fallen and I can't get up!! LOL
    Quote Originally Posted by macdady View Post
    I jealous man I am lol
    Lol!! Wish I was still there! I tweaked it a little, got scared and then I backed off and l lost it! Like they say, "Use it or lose it!" It's frustrating but better than not being able to work and support my family. Just have to get it in my head slow and steady!
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Day 2

    Weight: no change

    Chest/Arms/shoulders

    Flat bench
    135x10 (3 second negative with 1 sec pause at bottom)
    185x10 (Same)
    225x5
    245x5
    225x8
    185x10
    135x15

    Iso-lateral bench press
    45x10
    70x10
    80x10
    90x5
    80x5

    Incline bench
    95x15 (3 sec negative, 1 sec pause at bottom)
    135x10 (same)
    185x5
    225x5
    185x4

    DB Hammer curls (no dance moves involved with these!)
    30x10
    35x10
    40x10
    40x10
    45x5

    DB front raises
    20x10x3
    25x10x2

    DB Lateral raises
    20x10x4
    25x10

    Alright so I decided to change my routine and thinking of going with a more frequent routine. Something like:
    Sunday: Off
    Monday: Legs/ Back
    Tuesday: Arms/ Chest/ Shoulders
    Wednesday: OFF
    Thursday: Legs/ Abs
    Friday: Chest/ Back/ Arms

    Of course, I would not be doing the same lifts twice in a week as I would use machine lifts for one day and free weights the other day. Something I'm kicking around anyways. I'll have to do some tweaking and some more planning but I think it would facilitate some more growth. Thoughts?

    On the Alpha 90, still nothing to really report.

    *EDIT!!!* I take that back, the pump during the lifts today was freakin awesome and limited some of my reps. Got to where I couldn't do any more reps because of the pump.
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
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    Name:  trap.jpeg
Views: 57
Size:  4.5 KB

    Name:  back.jpeg
Views: 56
Size:  8.0 KB
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Quote Originally Posted by lukehayd View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 003"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 004"/>
    You have a growth just above your medial/front delt... Nvm it's just your TRAP!!!
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    How'd I miss this! Kill it lukey!
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    Quote Originally Posted by lukehayd View Post
    Day 2

    Weight: no change

    Chest/Arms/shoulders

    Flat bench
    135x10 (3 second negative with 1 sec pause at bottom)
    185x10 (Same)
    225x5
    245x5
    225x8
    185x10
    135x15

    Iso-lateral bench press
    45x10
    70x10
    80x10
    90x5
    80x5

    Incline bench
    95x15 (3 sec negative, 1 sec pause at bottom)
    135x10 (same)
    185x5
    225x5
    185x4

    DB Hammer curls (no dance moves involved with these!)
    30x10
    35x10
    40x10
    40x10
    45x5

    DB front raises
    20x10x3
    25x10x2

    DB Lateral raises
    20x10x4
    25x10

    Alright so I decided to change my routine and thinking of going with a more frequent routine. Something like:
    Sunday: Off
    Monday: Legs/ Back
    Tuesday: Arms/ Chest/ Shoulders
    Wednesday: OFF
    Thursday: Legs/ Abs
    Friday: Chest/ Back/ Arms

    Of course, I would not be doing the same lifts twice in a week as I would use machine lifts for one day and free weights the other day. Something I'm kicking around anyways. I'll have to do some tweaking and some more planning but I think it would facilitate some more growth. Thoughts?

    On the Alpha 90, still nothing to really report.

    *EDIT!!!* I take that back, the pump during the lifts today was freakin awesome and limited some of my reps. Got to where I couldn't do any more reps because of the pump.
    And that my friend is call being "ON"!!! Where did your neck go??? LOL Traps looking big already!! As far as the lifting splits just seems like a lot to do in one session, back and legs the same night would kill me.. I've been playing with the idea of going 1 body part per day, just one of my stupid ideas..
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    Hahaha! Yep!



    I think I already mentioned that growth on my right side...... fatty cyst. Something like this:



    PS, DON'T WATCH IF YOU ARE SQUEAMISH!!!
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Quote Originally Posted by LiveToLift View Post
    How'd I miss this! Kill it lukey!
    I was trying to keep you out. LOL! Glad to see you join in!!
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Quote Originally Posted by bcazo View Post
    And that my friend is call being "ON"!!! Where did your neck go??? LOL Traps looking big already!! As far as the lifting splits just seems like a lot to do in one session, back and legs the same night would kill me.. I've been playing with the idea of going 1 body part per day, just one of my stupid ideas..
    Haven't even worked my back/ traps yet on this cycle! I just got done doing the one part for each day and I didn't care for it. Seems like I didn't get anything done. Maybe I just didn't throw in enough variational lifts???
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    Quote Originally Posted by lukehayd View Post
    Haven't even worked my back/ traps yet on this cycle! I just got done doing the one part for each day and I didn't care for it. Seems like I didn't get anything done. Maybe I just didn't throw in enough variational lifts???
    I know that when I'm ON my muscle/mind connection is crazy, lower weights with higher reps and a slow count makes my muscles feel like they want to explode. I feel I can pump a crazy amount of blood into the muscle causing it to grow, also helps to prevent joint pain on cycle.. That's my Bro science for the day! LOL
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    Quote Originally Posted by lukehayd View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 003"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 004"/>
    Is that normal....
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    Quote Originally Posted by Budman7811 View Post
    Is that normal....
    What do you mean? The back picture is a before that I forgot to post up earlier.
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    Quote Originally Posted by lukehayd View Post

    What do you mean? The back picture is a before that I forgot to post up earlier.
    Talking about the alien trying to get out of your neck. Looks like its "trap"ped
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    Quote Originally Posted by Budman7811 View Post
    Talking about the alien trying to get out of your neck. Looks like its "trap"ped
    Lol!
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    Quote Originally Posted by bcazo View Post
    I know that when I'm ON my muscle/mind connection is crazy, lower weights with higher reps and a slow count makes my muscles feel like they want to explode. I feel I can pump a crazy amount of blood into the muscle causing it to grow, also helps to prevent joint pain on cycle.. That's my Bro science for the day! LOL
    Oh yeah, the slow count kills! Really get that deep burn!
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    Quote Originally Posted by lukehayd View Post
    Hahaha! Yep!



    I think I already mentioned that growth on my right side...... fatty cyst. Something like this:



    PS, DON'T WATCH IF YOU ARE SQUEAMISH!!!
    I've watched this one multiple times.. Freaking crazy!!
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    Quote Originally Posted by enhanced View Post
    I've watched this one multiple times.. Freaking crazy!!
    I wonder how long he was sore! Watching that makes me think that I can just deal with mine! Concerns me when I do squats though.
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    I had a small one on my back that my wife finally decided she couldn't handle looking at anymore. Mine was nowhere near what that cat had! Mine looked like a pencil eraser sticking out of my back between my spine & shoulder blade. She squeezed the **** out of it & got plenty out of it. My pain was gone probably w/in less than an hour.
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    Look at the one on my back. Upper right side/ trap. My wife wants nothing to do with that one! Lol!!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
  31. Elite Member
    bcazo's Avatar
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    Quote Originally Posted by lukehayd View Post
    Look at the one on my back. Upper right side/ trap. My wife wants nothing to do with that one! Lol!!
    Oh I see it video or it didn't happened..
  32. Professional Member
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    In, a little late but here
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    Late as well but interested to see what happens!
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    So far 2 work outs some noodz and a cyst lol
    Why not zoidberg?
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    Alpha90 helping Luke to make the Iron Flex


    I saw that. That is nothing. I had to pack almost 2 foot of gauze into a patient's scrotum and junk.
    Many many a$$-hole cysts that had to have gauze as well.
  36. Senior Member
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    Quote Originally Posted by drewsicle3210 View Post
    I saw that. That is nothing. I had to pack almost 2 foot of gauze into a patient's scrotum and junk.
    Many many a$$-hole cysts that had to have gauze as well.
    I hate you know lol terrible mental image
    Why not zoidberg?
  37. Professional Member
    Budman7811's Avatar
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    Yeah that's a horrible sight
  38. Elite Member
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    Day 3

    Weight : +3

    Off day

    Weight is up but I'm thinking that's just the increased diet at this point. Not noticing any added puffyness looking in the mirror but muscles feel full.
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
  39. Elite Member
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    So today is day 4 and no noticable sides yet. Gonna bump to 3/day starting today.
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
  40. Senior Member
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    Living on the edge I see lol.
    Why not zoidberg?
  

  
 

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