Alpha90 helping Luke to make the Iron Flex

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  1. Quote Originally Posted by McCrew530 View Post
    my owns a tree service and has this phoneAttachment 86912 and he loves it and has yet to break it.
    My dad has that one. Supposed to be shock proof and water resistant to a small degree
    I like my fancy screen though lol
    Why not zoidberg?


  2. Quote Originally Posted by macdady View Post
    My dad has that one. Supposed to be shock proof and water resistant to a small degree
    I like my fancy screen though lol
    Word well if its made anything like the G'shok watch its going to be about as tough as Luke after a 4 week run with Alpha 90
    SNS REP
    Hit me up with any questions any time.
    •   
       


  3. Do you know what your doing?

    Hahahahaha good luck
    Subbed

  4. Quote Originally Posted by McCrew530 View Post

    Word well if its made anything like the G'shok watch its going to be about as tough as Luke after a 4 week run with Alpha 90
    All I wear is g shocks and shark watches
    Psalms 62:1-62:2

  5. Quote Originally Posted by tyga tyga View Post
    All I wear is g shocks and shark watches
    I have 2 shocks 1 for my smash around and one that looks like this for going out Name:  yhst-34852715347330_2128_64524806.jpg
Views: 130
Size:  146.2 KB
    SNS REP
    Hit me up with any questions any time.
    •   
       


  6. Glad to have you join in macdady and budman!

    This afternoon's lifting session was rather blah. Just felt rather weak. Will post it up tomorrow on the computer. This broken screen sucks.
    Jeremiah 29:11-14

  7. Quote Originally Posted by lukehayd View Post
    Glad to have you join in macdady and budman!

    This afternoon's lifting session was rather blah. Just felt rather weak. Will post it up tomorrow on the computer. This broken screen sucks.
    Haha I feel ya man. At the beginning of this year I got the phone you have now plus a otter box... me being stupid I said "hey watch this, I can toss my phone in this case and it won't break" aaaaannd I was wrong lol spent 3 weeks with no screen at all and the people at Verizon were just baffled as to how the hell I managed to break my phone in all of 3 days 350 bucks later I had the razor HD lol... also glad to be here, I'm interested in maybe running this or what tyga just finished running(stenzine I think) in the future so get out there and make some gains boy! Lol
    Why not zoidberg?

  8. Quote Originally Posted by McCrew530 View Post
    I have 2 shocks 1 for my smash around and one that looks like this for going out Name:  yhst-34852715347330_2128_64524806.jpg
Views: 130
Size:  146.2 KB
    Hhhhmmmm
    Why not zoidberg?

  9. Quote Originally Posted by macdady View Post
    Hhhhmmmm
    Hey now dont judge. Im not asking stupid PCT questions...
    SNS REP
    Hit me up with any questions any time.

  10. Quote Originally Posted by McCrew530 View Post
    Hey now dont judge. Im not asking stupid PCT questions...
    Haha fine fine I'll leave your and your black frost alone
    Why not zoidberg?

  11. Fwiw, I replaced my Motorola Atrix screen a few weeks ago for around $25. I don't think you can do that with an iPhone.
    SEMPER FI!!

  12. Quote Originally Posted by enhanced View Post
    Fwiw, I replaced my Motorola Atrix screen a few weeks ago for around $25. I don't think you can do that with an iPhone.
    Can't do that with the fancy droids either... I tried lol 250 was the cheapest
    Why not zoidberg?

  13. 840 cal protein shake down the hatch 30 min ago, time for bed now.
    Jeremiah 29:11-14

  14. Quote Originally Posted by lukehayd View Post
    Glad to have you join in macdady and budman!

    This afternoon's lifting session was rather blah. Just felt rather weak. Will post it up tomorrow on the computer. This broken screen sucks.
    All good, you supported my log in the past so time to do the same for you.

  15. Day 1

    Starting weight: 173 (yeah, I went down a little more)

    LEG DAY!!

    Squat press
    200x15
    400x10
    400x10
    490x10
    400x5

    Calf press (on the squat press)
    200x15
    400x5
    400x5
    490x3
    400x5

    ATG Squats (haven't done these for a while)
    135x15
    225x10
    225x10
    275x10
    225x5

    Leg extensions (Hammer Strength machine)
    45x15
    45x15
    70x10
    90x10
    115x5

    Was feeling rather weak today and thinking that it is just my body trying to adjust to the higher carb and calorie diet. Happens at the beginning of every bulk. Squats were kept light because of not doing them for a while and the weak feeling I had. Everything went up just fine but just a little shaky on the last few reps. No issues with my bulged disc acting up so that's a good thing. I might just go ahead and keep the weight light and focus on more reps. Nothing to really report on the Alpha 90 just yet.
    Jeremiah 29:11-14

  16. Quote Originally Posted by macdady View Post
    If you have a chance take a gander at the droid razor HD lol its pretty sweet. It doesn't feel like its going to break if you sneeze while holding it... I've dropped it off a 8 foot ladder w/o a case and she is still in running g condition
    Well, I went into the store last night and they told me that I got this phone this year but I swear I got it last year! This is the second one of these because the first one somehow got bent in half with some breaks on the screen that kinda resembled knuckle prints. Weird right! Hopefully the insurance company replaces this one too!
    Jeremiah 29:11-14

  17. Quote Originally Posted by lukehayd View Post
    Day 1

    Starting weight: 173 (yeah, I went down a little more)

    LEG DAY!!

    Squat press
    200x15
    400x10
    400x10
    490x10
    400x5

    Calf press (on the squat press)
    200x15
    400x5
    400x5
    490x3
    400x5

    ATG Squats (haven't done these for a while)
    135x15
    225x10
    225x10
    275x10
    225x5

    Leg extensions (Hammer Strength machine)
    45x15
    45x15
    70x10
    90x10
    115x5

    Was feeling rather weak today and thinking that it is just my body trying to adjust to the higher carb and calorie diet. Happens at the beginning of every bulk. Squats were kept light because of not doing them for a while and the weak feeling I had. Everything went up just fine but just a little shaky on the last few reps. No issues with my bulged disc acting up so that's a good thing. I might just go ahead and keep the weight light and focus on more reps. Nothing to really report on the Alpha 90 just yet.
    First day in the books nice!! Which disc is bulged? I have a bad one between 5-6 so putting a bar on my back to squat is out.. Sounds like you and I use the same squat machine, it's a life saver for me.. I'm at the tail end of a 8 week Epi /Stano cycle, I ditched the heavy weights and I'm seeing awesome results with it so go for it your body will thank you

  18. Bulged at or just above sacrum. Been that way for a couple years now. Thought it was fixed but keeps flaring up now and again. Too stubborn to go to doc! Lol!
    Squat press is Hammer Strength brand but did squats in the squat rack too. Back actually feels better today than normal.
    Jeremiah 29:11-14

  19. Quote Originally Posted by lukehayd View Post
    Day 1

    Starting weight: 173 (yeah, I went down a little more)

    LEG DAY!!

    Squat press
    200x15
    400x10
    400x10
    490x10
    400x5

    Calf press (on the squat press)
    200x15
    400x5
    400x5
    490x3
    400x5

    ATG Squats (haven't done these for a while)
    135x15
    225x10
    225x10
    275x10
    225x5

    Leg extensions (Hammer Strength machine)
    45x15
    45x15
    70x10
    90x10
    115x5

    Was feeling rather weak today and thinking that it is just my body trying to adjust to the higher carb and calorie diet. Happens at the beginning of every bulk. Squats were kept light because of not doing them for a while and the weak feeling I had. Everything went up just fine but just a little shaky on the last few reps. No issues with my bulged disc acting up so that's a good thing. I might just go ahead and keep the weight light and focus on more reps. Nothing to really report on the Alpha 90 just yet.
    Looks good for feeling weak lol
    Why not zoidberg?

  20. Quote Originally Posted by lukehayd View Post
    Well, I went into the store last night and they told me that I got this phone this year but I swear I got it last year! This is the second one of these because the first one somehow got bent in half with some breaks on the screen that kinda resembled knuckle prints. Weird right! Hopefully the insurance company replaces this one too!
    If you have insurance through Verizon they should replace it twice a year lol...just try not to break it too often from now on cause they will drop your insurance if your not careful
    Why not zoidberg?

  21. Quote Originally Posted by lukehayd View Post
    Well, I went into the store last night and they told me that I got this phone this year but I swear I got it last year! This is the second one of these because the first one somehow got bent in half with some breaks on the screen that kinda resembled knuckle prints. Weird right! Hopefully the insurance company replaces this one too!
    If you have insurance through Verizon they should replace it twice a year lol...just try not to break it too often from now on cause they will drop your insurance if your not careful
    Why not zoidberg?

  22. Quote Originally Posted by lukehayd View Post
    Day 1

    Starting weight: 173 (yeah, I went down a little more)

    LEG DAY!!

    Squat press
    200x15
    400x10
    400x10
    490x10
    400x5

    Calf press (on the squat press)
    200x15
    400x5
    400x5
    490x3
    400x5

    ATG Squats (haven't done these for a while)
    135x15
    225x10
    225x10
    275x10
    225x5

    Leg extensions (Hammer Strength machine)
    45x15
    45x15
    70x10
    90x10
    115x5

    Was feeling rather weak today and thinking that it is just my body trying to adjust to the higher carb and calorie diet. Happens at the beginning of every bulk. Squats were kept light because of not doing them for a while and the weak feeling I had. Everything went up just fine but just a little shaky on the last few reps. No issues with my bulged disc acting up so that's a good thing. I might just go ahead and keep the weight light and focus on more reps. Nothing to really report on the Alpha 90 just yet.
    Your puttin up good weight already! 275 for 10 on your second to last working set?! Dang son!
    Psalms 62:1-62:2

  23. Quote Originally Posted by tyga tyga View Post
    Your puttin up good weight already! 275 for 10 on your second to last working set?! Dang son!
    Back in January I was up to 445x3. Little bit of loss there. I'll get it back.......... and more!!!
    Jeremiah 29:11-14

  24. Quote Originally Posted by lukehayd View Post

    Back in January I was up to 445x3. Little bit of loss there. I'll get it back.......... and more!!!
    Yessir!
    Psalms 62:1-62:2

  25. Quote Originally Posted by lukehayd View Post
    Back in January I was up to 445x3. Little bit of loss there. I'll get it back.......... and more!!!
    If I attempted that it would be like watching a life alert commercial.. I've fallen and I can't get up!! LOL
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