[1ifeblood]

In the words of the great Jim Morrison, I'm about to "break on through to the other side". I'm planning on starting the beginning of next month, but before I do I want to get some feedback from my buddies here on AM (you know who you are).
STATS
Age: 35
Height: 5'11
Weight: 180
BF%: Will get an accurate reading before starting

CYCLE
DBol 30/40/40/40 (Will assess and adjust) Weeks 1-4
Test E 500mg/D (250mg M/Th) Weeks 1-12
Adex .25mg/D Weeks 1-4; .25mg/EoD Weeks 5-14

PCT
Toremifene 90/60/60/30 Weeks 15-18
Erase Pro Weeks 17-20
ABE Weeks17-20
Test Powder Weeks 17-20

*Will also have on hand
Nolvadex
Clomid
Letro


STAPLES
Orange Triad
Enhanced (PrWO)
ModernBCAA+ (PoWO)
Whey Protein
Creatine
Taurine
Cycle Assist
TUDCA
Omega-3
ALCAR
ALA
CLA

FOOD (I'll post what my daily meals look like later)
Calories: 3475
Protein: 380
Carbs: 258
Fats: 99

What do you guys think? I know it's pretty basic but please let me know if I've left anything out.

Link to my excel sheet showing current diet plans for this cycle.
https://skydrive.live.com/redir?resi...LPSKLwH1GA6Egg

WORKOUT
I'll be going with a full body workout M/W/F with an emphasis on a specific muscle group each day. The first exercise will be a compound movement that I will work from 2 sets of 12-15 to 3 sets of 8-10 and finally to 5 sets of 4-6. The idea will be to beat my last calculated 1RM by adding weight (ie. if my calculated 1RM after doing 2 sets of 205x12 on Squats is 287, then my next time in I'll have to get 2 sets of 210 x11. If I don't hit it then I'll stay at that weight until I do before increasing the weight again.) Each day will be a specific focus on a particular muscle group in which I will try to beat the 1RM. On the other days I will simply hit the weight x reps that I'm currently at for that exercise. Also when it's a day that I'm focusing on a specific muscle group, the compound exercise will be followed up with a set of isolated, slow tempo work for an increase of TUT and stretch, and an immediate set of a pump exercise to increase lactic acid. Here's the set up:

MONDAY - Chest/Shoulders
Bench Press (2-0-2)
Dumbell Incline One-Arm Press 1x10 (3-1-3)
Butterfly 1x15 (pump)
*
Standing Military Press (2-0-2)
Alternate Standing DB Press 1x10 (3-1-3)
DB Lat Raise 1x15 (pump)
*
Cable Seated Row
Weighted Chins
Squats
Good Mornings

WEDNESDAY - Legs

Full Squat (2-0-2)
Single Leg Press 1x10 (3-1-3)
Leg Extensions 1x15 (pump)
*
Good Morning (2-0-2)
Standing Leg Curl 1x10 (3-1-3)
Lying Leg Curl 1x15 (pump)
*
One Leg Seated Calf Raise 1x10 (3-1-3)
Standing Calf Raise 1x15 (pump)
*
Bench Press
Cable Seated Row
Standing Military Press
Weighted Chins

FRIDAY - Back

Deadlift (2-0-2)
One Arm DB Row 1x10 (3-1-3)
Reverse Machine Fly 1x15 (pump)
*
Weighted Chins (2-0-2)
Single Straight-arm Push Down 1x10 (3-1-3)
V-Bar Pull Down (pump)
*
Full Squat
Good Morning
Bench Press
Standing Military Press

Disclaimer: Because I started this thread almost 3 weeks prior to the beginning of my log, there is a lot of communication amongst the patrons. Some informative, some humorous, and some only slightly "gay". If you wish to get straight to the log, jump to page 38. Otherwise, read on and enjoy. And thank you for checking out my log!

[thyrod]

Take it as your planning on bulking? I eat 3-4k calls depending on the day. And that's getting me close to 210#

[1ifeblood]

Take it as your planning on bulking? I eat 3-4k calls depending on the day. And that's getting me close to 210#

Lean bulk, yes! And since I don't know what my weight is going to do on cycle I'll make adjustments as needed.

[LiveToLift]

The dbol dose is pretty low. 30-50 would be normal range that I've seen. It being your first run I would not go as high as 50 but I dont think 20 would be enough. Can't wait for this!

Be careful using stimulants while cycling. It can cause some serious Bp issues.

Will read through rest and add anything I missed.

[TheSwanks]

Be careful using stimulants while cycling. It can cause some serious Bp issues.

CoQ10 200mg every morning to avoid bp issues. Works awesome every time. Seriously, don't cycle without it

[LiveToLift]

CoQ10 200mg every morning to avoid bp issues. Works awesome every time. Seriously, don't cycle without it

You are very right. So glad you made this recommendation to me before my last cycle. Worked incredibly. Once I dropped it near the end of the cycle I could immediately tell a difference.

[Danb2285]

Subd. Id probably start the adex .25 ED or EOD. I know dbol aromatizes quick but adex has a much longer active life than aromasin so ED really isnt neccasary. But either way really is fine. I personally run .25 e3d. Evrryones different though and if I was running dbol id probably go .5 EOD...good luck. Kill it bud

[classic34]

Just checking in! I'll be around. Definitely interested to see how that combo treats you for PCT.

[1ifeblood]

The dbol dose is pretty low. 30-50 would be normal range that I've seen. It being your first run I would not go as high as 50 but I dont think 20 would be enough. Can't wait for this!

Be careful using stimulants while cycling. It can cause some serious Bp issues.

Will read through rest and add anything I missed.

My brother! I wouldn't wanna do this without you, my man, thanks for joining! Originally I was going to go 20/D but I've read about people getting great results from 20 so I thought I'd start there to see how I respond. I've been told that 40/40/40/40 was where its at, so is there any reason why I shouldn't go 20/30/40/40/40/40 as long as I'm managing sides well enough?

CoQ10 200mg every morning to avoid bp issues. Works awesome every time. Seriously, don't cycle without it

Thanks for catching that Swanks! I actually do have CoQ as one of my staples in my write up, but must have missed it in transferring everything to post. And I'm glad you're here, buddy...it's bound to be an "interesting" run now!

Subd. Id probably start the adex .25 ED or EOD. I know dbol aromatizes quick but adex has a much longer active life than aromasin so ED really isnt neccasary. But either way really is fine. I personally run .25 e3d. Evrryones different though and if I was running dbol id probably go .5 EOD...good luck. Kill it bud

Danny B...I just gotta say...I love you man! Seriously though, you are one cool mofo and I'm glad to have you here. You actually brought up a question I had about my set up. I've read that you wanna try and keep AIs to a minimum for better gains and its better to try to keep dosing at a steady interval to prevent drastic fluctuations of estro. So would it make sense to go .25/D while dosing dbol and then .25 EoD and maybe .25 E3D if estro sides aren't present?

Just checking in! I'll be around. Definitely interested to see how that combo treats you for PCT.

There's my girl! Thanks for joining Classy, you always have great input and I'm sure it will be most valuable in making this cycle a total success!

I'm just so freaking stoked I can barely contain myself. Christmas ain't got 5hit on this!

[LiveToLift]

Okay now that I have a bit more under my belt I will comment more on dbol. Dbol was nothing for me until I hit 40 mg. when I hit 40 I started to see incredible gains so I jumped to 50 and 60 for a few days and then boom nips were incredibly sore and gyno was relevant. I swore off dbol and labeled it terrible. That being said I chose to not run an AI until I "felt" sides. Not the route. Run it properly don't get greedy and you should be good. I would run 30/40/40/40 if I were you. See what happens and change if necessary. I may even run it again here for my bulk which is a surprise to me as I at one time said I'd never consider it. You do gain serious mass from it that is not even arguable.

[1ifeblood]

Okay now that I have a bit more under my belt I will comment more on dbol. Dbol was nothing for me until I hit 40 mg. when I hit 40 I started to see incredible gains so I jumped to 50 and 60 for a few days and then boom nips were incredibly sore and gyno was relevant. I swore off dbol and labeled it terrible. That being said I chose to not run an AI until I "felt" sides. Not the route. Run it properly don't get greedy and you should be good. I would run 30/40/40/40 if I were you. See what happens and change if necessary. I may even run it again here for my bulk which is a surprise to me as I at one time said I'd never consider it. You do gain serious mass from it that is not even arguable.

I'm gonna do that...should I be okay with .25 adex ED while on dbol?

[TheSwanks]

I'm gonna do that...should I be okay with .25 adex ED while on dbol?

The key is to pay attention to your water retention and your nips and stay on top of it if anything gets wacky

[wasme]

CoQ10 200mg every morning to avoid bp issues. Works awesome every time. Seriously, don't cycle without it

This.... I had some bp issues with Epi/Trenazone.. swanks sorted it out..

[TheSwanks]

This.... I had some bp issues with Epi/Trenazone.. swanks sorted it out..

Its helped everyone I've told. Really happy I tried it back when I had issues.

[MrKleen73]

Looks pretty good, especially with the suggested adjustments. In to see the progress. Where are the before noodz?

[1ifeblood]

Looks pretty good, especially with the suggested adjustments. In to see the progress. Where are the before noodz?

They are coming my man, sure enough! Glad to have you along buddy. :-)

[1ifeblood]

This.... I had some bp issues with Epi/Trenazone.. swanks sorted it out..

I don't know how I missed you bro but thanks for joining!

[1ifeblood]

The key is to pay attention to your water retention and your nips and stay on top of it if anything gets wacky

I'm curious... what's the Swanks definition of "whacky"? :-)

[TheSwanks]

I'm curious... what's the Swanks definition of "whacky"? :-)

If they start talking to you, seek help

[1ifeblood]

If they start talking to you, seek help

Lol... I've seen this sort of thing happen before. I'll definitely pay attention to it. Thanks!

[TheSwanks]

Lol... I've seen this sort of thing happen before. I'll definitely pay attention to it. Thanks!

Lol.

Seriously though, abnormal pain, swelling or sensitivity. Check them once in a while for any odd lump formation.

Oh. And buy some letro to have on hand, just in case. If things get real, you don't want to wait 4 days for it to come in lol

[LiveToLift]

All very good advice swanks!

[gokix811]

Thanks for the invite! Good luck, l1fe!

[Danb2285]

Lol.

Seriously though, abnormal pain, swelling or sensitivity. Check them once in a while for any odd lump formation.

Oh. And buy some letro to have on hand, just in case. If things get real, you don't want to wait 4 days for it to come in lol

And by check them he doesnt mean mess with them constantly...srs. You can actually irritate them pretty easily and make yourself think gyno is setting in

[TheSwanks]

And by check them he doesnt mean mess with them constantly...srs. You can actually irritate them pretty easily and make yourself think gyno is setting in

This^^^^ for sure

[snagencyV2.0]

And by check them he doesnt mean mess with them constantly...srs. You can actually irritate them pretty easily and make yourself think gyno is setting in

very nice point dan..I think some gyno out there is "self-induced" in such manner

along those lines - while on cycle, I like exemestane for that, if issues begin
and i'm not a big fan of nolva, unless a very aggressive case of gyno presents (or is preX)

other than that, everything looks kosher in here
all right iowa, let's see what you got

[1ifeblood]

very nice point dan..I think some gyno out there is "self-induced" in such manner

along those lines - while on cycle, I like exemestane for that, if issues begin
and i'm not a big fan of nolva, unless a very aggressive case of gyno presents (or is preX)

other than that, everything looks kosher in here
all right iowa, let's see what you got

Rock on big guy, glad to have ya!
\m/ . , . \m/

Unfortunately I couldn't get my hands on any exem. That's really what I wanted to run for my AI.

[1ifeblood]

Lol.

Seriously though, abnormal pain, swelling or sensitivity. Check them once in a while for any odd lump formation.

Oh. And buy some letro to have on hand, just in case. If things get real, you don't want to wait 4 days for it to come in lol

Do I still need to have letro on hand even though I've got nolva? Thought that was effective for emergency estro blockage. And thanks for the tip. I'll try to keep my hands off the nips to much. ;-)

[Danb2285]

Do I still need to have letro on hand even though I've got nolva? Thought that was effective for emergency estro blockage. And thanks for the tip. I'll try to keep my hands off the nips to much. ;-)

Yes. Nolva will prevent further growth in breast tissue but wont shrink what's already there if things go south.

[1ifeblood]

Yes. Nolva will prevent further growth in breast tissue but wont shrink what's already there if thinks go south.

Thanks DB I'll put the order in for it!