In the words of the great Jim Morrison, I'm about to "break on through to the other side". I'm planning on starting the beginning of next month, but before I do I want to get some feedback from my buddies here on AM (you know who you are).
STATS
Age: 35
Height: 5'11
Weight: 180
BF%: Will get an accurate reading before starting
CYCLE
DBol 30/40/40/40 (Will assess and adjust) Weeks 1-4
Test E 500mg/D (250mg M/Th) Weeks 1-12
Adex .25mg/D Weeks 1-4; .25mg/EoD Weeks 5-14
PCT
Toremifene 90/60/60/30 Weeks 15-18
Erase Pro Weeks 17-20
ABE Weeks17-20
Test Powder Weeks 17-20
*Will also have on hand
Nolvadex
Clomid
Letro
STAPLES
Orange Triad
Enhanced (PrWO)
ModernBCAA+ (PoWO)
Whey Protein
Creatine
Taurine
Cycle Assist
TUDCA
Omega-3
ALCAR
ALA
CLA
FOOD (I'll post what my daily meals look like later)
Calories: 3475
Protein: 380
Carbs: 258
Fats: 99
What do you guys think? I know it's pretty basic but please let me know if I've left anything out.
Link to my excel sheet showing current diet plans for this cycle.
https://skydrive.live.com/redir?resid=CA14A73C60759F05!209&authkey=!ALPSKLwH1GA6Egg
WORKOUT
I'll be going with a full body workout M/W/F with an emphasis on a specific muscle group each day. The first exercise will be a compound movement that I will work from 2 sets of 12-15 to 3 sets of 8-10 and finally to 5 sets of 4-6. The idea will be to beat my last calculated 1RM by adding weight (ie. if my calculated 1RM after doing 2 sets of 205x12 on Squats is 287, then my next time in I'll have to get 2 sets of 210 x11. If I don't hit it then I'll stay at that weight until I do before increasing the weight again.) Each day will be a specific focus on a particular muscle group in which I will try to beat the 1RM. On the other days I will simply hit the weight x reps that I'm currently at for that exercise. Also when it's a day that I'm focusing on a specific muscle group, the compound exercise will be followed up with a set of isolated, slow tempo work for an increase of TUT and stretch, and an immediate set of a pump exercise to increase lactic acid. Here's the set up:
MONDAY - Chest/Shoulders
Bench Press (2-0-2)
Dumbell Incline One-Arm Press 1x10 (3-1-3)
Butterfly 1x15 (pump)
*
Standing Military Press (2-0-2)
Alternate Standing DB Press 1x10 (3-1-3)
DB Lat Raise 1x15 (pump)
*
Cable Seated Row
Weighted Chins
Squats
Good Mornings
WEDNESDAY - Legs
Full Squat (2-0-2)
Single Leg Press 1x10 (3-1-3)
Leg Extensions 1x15 (pump)
*
Good Morning (2-0-2)
Standing Leg Curl 1x10 (3-1-3)
Lying Leg Curl 1x15 (pump)
*
One Leg Seated Calf Raise 1x10 (3-1-3)
Standing Calf Raise 1x15 (pump)
*
Bench Press
Cable Seated Row
Standing Military Press
Weighted Chins
FRIDAY - Back
Deadlift (2-0-2)
One Arm DB Row 1x10 (3-1-3)
Reverse Machine Fly 1x15 (pump)
*
Weighted Chins (2-0-2)
Single Straight-arm Push Down 1x10 (3-1-3)
V-Bar Pull Down (pump)
*
Full Squat
Good Morning
Bench Press
Standing Military Press
Disclaimer: Because I started this thread almost 3 weeks prior to the beginning of my log, there is a lot of communication amongst the patrons. Some informative, some humorous, and some only slightly "gay". If you wish to get straight to the log, jump to page 38. Otherwise, read on and enjoy. And thank you for checking out my log!
STATS
Age: 35
Height: 5'11
Weight: 180
BF%: Will get an accurate reading before starting
CYCLE
DBol 30/40/40/40 (Will assess and adjust) Weeks 1-4
Test E 500mg/D (250mg M/Th) Weeks 1-12
Adex .25mg/D Weeks 1-4; .25mg/EoD Weeks 5-14
PCT
Toremifene 90/60/60/30 Weeks 15-18
Erase Pro Weeks 17-20
ABE Weeks17-20
Test Powder Weeks 17-20
*Will also have on hand
Nolvadex
Clomid
Letro
STAPLES
Orange Triad
Enhanced (PrWO)
ModernBCAA+ (PoWO)
Whey Protein
Creatine
Taurine
Cycle Assist
TUDCA
Omega-3
ALCAR
ALA
CLA
FOOD (I'll post what my daily meals look like later)
Calories: 3475
Protein: 380
Carbs: 258
Fats: 99
What do you guys think? I know it's pretty basic but please let me know if I've left anything out.
Link to my excel sheet showing current diet plans for this cycle.
https://skydrive.live.com/redir?resid=CA14A73C60759F05!209&authkey=!ALPSKLwH1GA6Egg
WORKOUT
I'll be going with a full body workout M/W/F with an emphasis on a specific muscle group each day. The first exercise will be a compound movement that I will work from 2 sets of 12-15 to 3 sets of 8-10 and finally to 5 sets of 4-6. The idea will be to beat my last calculated 1RM by adding weight (ie. if my calculated 1RM after doing 2 sets of 205x12 on Squats is 287, then my next time in I'll have to get 2 sets of 210 x11. If I don't hit it then I'll stay at that weight until I do before increasing the weight again.) Each day will be a specific focus on a particular muscle group in which I will try to beat the 1RM. On the other days I will simply hit the weight x reps that I'm currently at for that exercise. Also when it's a day that I'm focusing on a specific muscle group, the compound exercise will be followed up with a set of isolated, slow tempo work for an increase of TUT and stretch, and an immediate set of a pump exercise to increase lactic acid. Here's the set up:
MONDAY - Chest/Shoulders
Bench Press (2-0-2)
Dumbell Incline One-Arm Press 1x10 (3-1-3)
Butterfly 1x15 (pump)
*
Standing Military Press (2-0-2)
Alternate Standing DB Press 1x10 (3-1-3)
DB Lat Raise 1x15 (pump)
*
Cable Seated Row
Weighted Chins
Squats
Good Mornings
WEDNESDAY - Legs
Full Squat (2-0-2)
Single Leg Press 1x10 (3-1-3)
Leg Extensions 1x15 (pump)
*
Good Morning (2-0-2)
Standing Leg Curl 1x10 (3-1-3)
Lying Leg Curl 1x15 (pump)
*
One Leg Seated Calf Raise 1x10 (3-1-3)
Standing Calf Raise 1x15 (pump)
*
Bench Press
Cable Seated Row
Standing Military Press
Weighted Chins
FRIDAY - Back
Deadlift (2-0-2)
One Arm DB Row 1x10 (3-1-3)
Reverse Machine Fly 1x15 (pump)
*
Weighted Chins (2-0-2)
Single Straight-arm Push Down 1x10 (3-1-3)
V-Bar Pull Down (pump)
*
Full Squat
Good Morning
Bench Press
Standing Military Press
Disclaimer: Because I started this thread almost 3 weeks prior to the beginning of my log, there is a lot of communication amongst the patrons. Some informative, some humorous, and some only slightly "gay". If you wish to get straight to the log, jump to page 38. Otherwise, read on and enjoy. And thank you for checking out my log!