Newb needs help

[RepsforGeezus]

Hey guys... So, I practice athletics on college (I sprint) and I need a better power/weight ratio...

I need help to lose fat, but still keep my musculature.

I'm already on a strict diet + workout plan, but I don't think I can do any better without roids.
Any help plz?

 

[OnionKnight]

you got any numbers for us? bf, height, weight, age, sprint records, or any other numbersyou wanna improve on?

u should move this to the training forum first. if youre already set, then come to the anabolic section afterwards

 

[RepsforGeezus]

K... How do I move it?

Btw I'm 1,7m tall (5ft 8in), 77kg (169,7 lbs), 11%bf, 12,5s on 100m lol

 

[RepsforGeezus]

Oh and I'm 18