Imm trynna make me some GAINS!
- 09-26-2013, 01:41 AM
- 09-26-2013, 01:41 AM
- 09-26-2013, 02:45 AM
Also since I dont have to taper the exemestane what would be a good way to use it?
Would 12.5mg EOD for 2 weeks be overkill? I just want to prevent any rebound gyno from appearing.
09-26-2013, 10:32 PM
PCT day 12: Shoulders/Triceps
Seated shoulder press: 65x6 65x6 65x6
Dbell upright row: 50x12 60x11 60x10
Overhead cable tricep ext: 110x20 130x12 130x11 130x9
Shoulder press machine short grip: 150x8 160x10
Super set Side raises//standing shoulder press:
Decided to throw another triceps/shoulder day since they felt good to.go. My weight went down quite a bit today to 175 but i think its cause i cycled carbs during my off day. The ostarine is working pretty well to keep my built and strength during this PCT.
09-29-2013, 12:46 PM
PCT day 13: Back/Biceps
Behind the neck lat pulldown: 180x7 180x7 180x7
Lat cross: 110x13 130x11 150x9 160x7 160x8
dbell Preacher curl: 25x10 30x10 35x10 35x9
Explosive bodyweight chin ups: 15//12
Decent workout I skipped any kind of rows since im trying to let my lowerback rest. I actually got muscle relaxants prescribed which ive been taking over the weekend.
09-30-2013, 04:23 PM
PCT day 15: Chest/Shoulder/Triceps
Incline press:185x11 205x7 205x6 185x7
Decline press: 155x11 185x10 195x7 195x7
Machine pec flies: 150x8 3 sets
Superset standing//side raises:
One hand tricep cable ext: 70x15 2 sets
Great workout, got a PR on my incline. My arms looked pretty defined. Im weight 176lb now and i think im getting leaner somehow. Also and most important, my balls are back in action. Im even getting random boners so even my libido is already there. Im going to start taking exemestane 12.5mg EOD to prevent any rebound and keep test levels rising.
10-02-2013, 06:43 PM
PCT day 17: Back/Biceps
Isolateral front latpulldown: 70x12 95x8 100x7 100x7
Isolateral low row: 70x9 80x9 85x9 90x8
Dbell upright row: 40x12 50x10 50x10 50x10
Wide grip pull up: BWx8 BWx7
Bicep curl :30x10 35x8 20x15
Bent over side raises: 15x20 20x20
Kinda ****ty day at the gym. Had to train at a different gym plus my lower back is getting in the way of my lifts in almost every aspect. Im pretty sure its not a major muscle but a small stabilizer. Anyways everything else is on track.
10-04-2013, 04:00 PM
PCT day 19: Arms/Shoulders
Dips: BWx20 BWx17 BWx18
Standing shoulder press: 55x6 55x5 55x5
Overhead tricep ext: 60x8 60x12 70x10 80x6
Superset: side raises//bicep curl
Superset 2: bicep curl//standing shoulder press:
Short day at the gym. Im still letting my lower back get better so I decided to work on my arms/shoulders. Got all of it done in 30mins. Other than that everythings on track.
10-07-2013, 05:04 PM
PCT day 22: Back/Biceps
Isolateral front pulldown: 90x11 100x10 110x9 110x7
Bent over dbell row: 70x10 80x10 80x10
Isolateral low row: 90x8 90x10 90x10
Bicep dbell curl 35x10 35x10 35x10
Bent over side raises 20x11 20x13 25x11
Isometric shrug 65x30 secs 2 sets
Chin ups BWx10 2 sets
Got stronger. Had to use the same gym and tried same exercises..destroyed my previous performance. My balls are pretty much bigger than they've ever been so im sure my test levels are soaring. The osta is just making gains and not really getting in the way of anything. So far the only thing i can complain about is my lower back which is taking a bit. Ill probably be starting my peptide cycle as soon as my PCT is done and itll be a fun one.
10-08-2013, 04:31 AM
Just FYI it just because your balls are full sized again doesn't mean your test levels are back up. Sounds like things are going good tho so far, I'm in pct atm as well and I've just added ostarine, keen to see how it measures up in pct.
10-08-2013, 07:52 PM
Im loving it ive managed to lose fat during my pct while gaining strength. Ostarine is gonna be a staple in my PCT regimens from now on.
10-09-2013, 06:51 PM
PCT day 23: Chest/Triceps
Flat bench: 200x8 210x7 220x6 210x6
Incline 155x8 175x8 185x7 185x7
Dbell press: 75x8 75x8
Dips BWx14 50x8 50x8
Chest press short grip: 75x15 115x10 115x8
Overheard tricep ext: 70x11 80x8 80x8
Decent workout, been a while since i did flats. Everythings going good and getting closer and closer to reaching the end.
10-11-2013, 02:26 PM
PCT day 26: Back/Biceps
Iso lat pulldown: 80x11 105x9 115x7 115x7 115x7
Iso row: 90x10 100x8 100x10 105x9
Incline bicep curl 35x8 35x8 35x8
Wide grip explosive chin ups: BWx8 BWx10 BWx9
Superset: bent over shoulder flies// bicep curl:
Aaaand i keep making strength gains in my PCT. Getting closer n closer to the end of what has been a good cycle inspite of its many downs. My shoulder acne breakout is almost non existent and from how i feel id say theres a good amount of test in me. Also still getting leaner somehow, must be my extremely high protein diet im keeping protein above 40% of my daily cals.
10-12-2013, 10:31 PM
PCT day 27: Shoulders/Triceps
Standing shoulder press: 35x12 45x10 55x6 55x6 55x5
Dips: BWx10 35x10 70x10 95x7 90x8
Overhead triceps extension: 75x8 75x8
Side raises: 20x15 25x12 30x10 30x10
10 min mixed ABS drill.
Great workout my shoulders and arms looked crazy good. I can safely say my shoulders and arms made a leap forward. Tomorrow is my last day on cycle and ill come up with a review for my cycle and PCT.
10-14-2013, 02:14 PM
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