Growing wings with IronFlex Halo-X(sponsered)

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    Growing wings with IronFlex Halo-X(sponsered)


    alright guys just want to start off by saying thanks to the people at iron flex for letting me log this for them. i have never tried a product like this, so its gonna be fun. alright lets get down to the sh*t.

    i will be taking :
    halo x- as directed 2 pills a day
    multi
    fish oil

    pct
    torem- 120/90/60/30
    daa- 3g
    erase- 0/2/2/3

    training- i will be trying the y3t training program, figured with this extra boost might as well hit the gym hard.
    diet- im a low carb guy i have been able to lose weight and maintain my strenght. i will be keeping carbs below 50g a day for 7-9 days each time, then throw in a epic refeed day after each cycle.

    will update with workout as it gets done this afternoon.
    lets rock this.

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    Fist dude! Lets kill this, thanks for the log!!
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    alright first workout in the book. just gettin back into things been out the gym for about two weeks due to work. kind of dissapointed with the weights but overall had great intensity. o well just leaves more room for improvement.
    chest/ tris
    warm up
    incline db press 4 sets

    working set
    incline db press 3x8
    #50/60/60
    incline db fly 3x8
    #30/30/35
    bb bench 2x8
    #175/155 (the biggest dissapoint for the day, seemed to have dropped some with the off time)
    cable crossover 1 drop set of 10 reps each
    #20/15

    warm up
    pushdowns (had to use a plate loaded machine due to being at work)

    working sets
    pushdown 3x8
    #70/80/90
    db overhead ext 3x8
    #60/60/60
    close grip bench 2x8
    #135/135

    overall not to bad just getting back into it, ready for thise halo x to kick in, then it will be time to really kill it.
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    Just wait until next week these #s are going to jump up!!
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    He*l yea looking forward to it
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    diet for 29JUN13
    protein- 210
    fats- 205
    carbs- sitting right around 39

    looking forward to the shoulder workout today after i get finished with work. ready to go home tomorrow and starting my week of time off.
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    felt good this morning not really sore which surprised me with the workout i got in and the time away from the gym that i had.
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    Kinda late, but im in.

    Low carb with halo? Should lean you out nicely
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    I'm in buddy
    [/COLOR]I'm a Brooklyn boy I may take some gettin' use to
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    Quote Originally Posted by halfhuman View Post
    I'm in buddy
    Ol' im startin my log late guy ^^

    Lol
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    Quote Originally Posted by mattborn00 View Post
    diet for 29JUN13
    protein- 210
    fats- 205
    carbs- sitting right around 39

    looking forward to the shoulder workout today after i get finished with work. ready to go home tomorrow and starting my week of time off.
    What your total calories for the day going to look like?
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    Quote Originally Posted by tyga tyga View Post

    Ol' im startin my log late guy ^^

    Lol
    Lmao! Funny guy!
    [/COLOR]I'm a Brooklyn boy I may take some gettin' use to
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    Quote Originally Posted by bcazo View Post

    What your total calories for the day going to look like?
    It will depend. Since my focus will be getting my protein intake around 200 grams and keeping my carbs low. Then on refeeds will be whatever. Ive beeb running it like this for about 2 and half months and have dropped about 20 while keeping most of tue muscle so its beeb working.
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    shoulder day today

    warm up
    seated db press 4 sets

    working sets
    seated db press 2x8
    #45/50
    seated side lat raises 4x8
    #20/20/15/15
    bb shoulder press 2x8
    #95/105
    klokov press (just started these so working on form and getting use to them)
    4x8
    #65/65/65/65

    overall not to bad of a workout so i am pleased. did smash my right between the 50 pound db and the bar on the power cage(was inside the cage due to room in the gym at work, not ideal), right hand is a little sore but nothing that gonna hold me back.
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    Quote Originally Posted by mattborn00 View Post
    shoulder day today

    warm up
    seated db press 4 sets

    working sets
    seated db press 2x8
    #45/50
    seated side lat raises 4x8
    #20/20/15/15
    bb shoulder press 2x8
    #95/105
    klokov press (just started these so working on form and getting use to them)
    4x8
    #65/65/65/65

    overall not to bad of a workout so i am pleased. did smash my right between the 50 pound db and the bar on the power cage(was inside the cage due to room in the gym at work, not ideal), right hand is a little sore but nothing that gonna hold me back.
    Good workout. Ice that hand too!
    Myokem Athlete
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    Quote Originally Posted by mattborn00 View Post
    shoulder day today

    warm up
    seated db press 4 sets

    working sets
    seated db press 2x8
    #45/50
    seated side lat raises 4x8
    #20/20/15/15
    bb shoulder press 2x8
    #95/105
    klokov press (just started these so working on form and getting use to them)
    4x8
    #65/65/65/65

    overall not to bad of a workout so i am pleased. did smash my right between the 50 pound db and the bar on the power cage(was inside the cage due to room in the gym at work, not ideal), right hand is a little sore but nothing that gonna hold me back.
    I hate getting hurt at the gym. On time I dropped a 45 plate on my toe and smashed it!! Ouch
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    Quote Originally Posted by tyga tyga View Post

    Good workout. Ice that hand too!
    Will do
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    macros for 30jun
    pro-215
    fat-195
    carbs- 27
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    so hand is swollen and stiff but its should be ok, plus today is a off day, me and the family will be going out of town to visit my mom for the fourth and for her to get to visit with our new baby. ive already located a gym to use while im there for four days so its all set and the plan will be today off since we are driving, tuesday and wednesday gym, and thursday off because gym will be closed and friday off since we will be driving back that day, then saturday will be back in the gym.so it seems everything is planned out and hope it stays that way.
    also wanted to note that looked a bit leaner first thing this morning not sure if it has anything to do with the halo x, but wanted to just throw it out there.
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    Take care of yourself and enjoy the holidays, brother. Stay strong and lift big though!
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    Nice glad the hand is OK, always tuff to get those workouts in with a holiday..
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    Workout for the day is in. Will update yesterday and todays macros anf gym as soon as possible. Just trying to find time while with the family
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    Quote Originally Posted by mattborn00 View Post
    Workout for the day is in. Will update yesterday and todays macros anf gym as soon as possible. Just trying to find time while with the family
    No rush, atleast youre actually logging our product!
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    Quote Originally Posted by tyga tyga View Post

    No rush, atleast youre actually logging our product!
    I hear that!!
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    We are down 2 guys already. Make us proud, Matt!
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    Quote Originally Posted by IronFlex View Post
    We are down 2 guys already. Make us proud, Matt!
    He will cause we know where he lives!! LMAO!!
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    Quote Originally Posted by IronFlex View Post
    We are down 2 guys already. Make us proud, Matt!
    Without a doubt ill do my best
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    Ok so this is gonna be a long one.
    Monday was off day I spent the day driving to my moms with my wife and one month old little boy. Diet wise monday was refeed so I really enjoyed that.
    Tuesday
    Macros
    Pro 213
    Fat 180
    Carb 44 ( a little high for my liking)
    Workout legs
    Wide stance leg press 3x8 (4/5/5) plates per side
    Squats 3x8 (185/190/225)
    Front squats 3x8 (95/95/105)
    Leg ext 3x8 (145)
    Lying leg curls 3x8 (115/120/120)
    Stiff leg deads 4x8 (135/135/140/145)

    Today
    Legs sore from yesterday but feeling good. Hand still swollen and bruised but fu*k it I told myself to get in the gym and kill it. Did wake up dizzy amd nauseous not sure if its from halo since I took second dose right before bed last night.
    Workout back bis
    V bar pulldown 3x8 (100/120/120)
    Bent over rows 3x8 (95/135/135)
    Deads 2x8 ( 185/220)
    Sumo deads 2x8 (135/140)
    Wide grip pulldowns 3x8 (120/120/140)
    Bb curls 3x8 (65/65/70)
    Db curls 4x8 (30/30/35/40)
    Close grip bb curls 2x8 (65\70)
    Had to cut bis short due to not being to grip with hand anymore but over all a really good workout
    Had a crazy pump and didnt use any prewo so im thinking its the halo so of this is just a taste of what to come im super pumped for the next few weeks.
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    Thats what I'm talking about great update!!!
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    Quote Originally Posted by mattborn00 View Post
    Ok so this is gonna be a long one.
    Monday was off day I spent the day driving to my moms with my wife and one month old little boy. Diet wise monday was refeed so I really enjoyed that.
    Tuesday
    Macros
    Pro 213
    Fat 180
    Carb 44 ( a little high for my liking)
    Workout legs
    Wide stance leg press 3x8 (4/5/5) plates per side
    Squats 3x8 (185/190/225)
    Front squats 3x8 (95/95/105)
    Leg ext 3x8 (145)
    Lying leg curls 3x8 (115/120/120)
    Stiff leg deads 4x8 (135/135/140/145)

    Today
    Legs sore from yesterday but feeling good. Hand still swollen and bruised but fu*k it I told myself to get in the gym and kill it. Did wake up dizzy amd nauseous not sure if its from halo since I took second dose right before bed last night.
    Workout back bis
    V bar pulldown 3x8 (100/120/120)
    Bent over rows 3x8 (95/135/135)
    Deads 2x8 ( 185/220)
    Sumo deads 2x8 (135/140)
    Wide grip pulldowns 3x8 (120/120/140)
    Bb curls 3x8 (65/65/70)
    Db curls 4x8 (30/30/35/40)
    Close grip bb curls 2x8 (65\70)
    Had to cut bis short due to not being to grip with hand anymore but over all a really good workout
    Had a crazy pump and didnt use any prewo so im thinking its the halo so of this is just a taste of what to come im super pumped for the next few weeks.
    Why cant everyone log like dat right der? Did you take you last dose with or without food?
    Myokem Athlete
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    Quote Originally Posted by tyga tyga View Post

    Why cant everyone log like dat right der? Did you take you last dose with or without food?
    Without
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    If it happens again and you think its in correlation with the halo opt with taking it with food...
    Myokem Athlete
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    Quote Originally Posted by tyga tyga View Post
    If it happens again and you think its in correlation with the halo opt with taking it with food...
    Thats what I was thinking about doing cause that was the first time that I had taken right before bed
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    Quote Originally Posted by mattborn00 View Post

    Thats what I was thinking about doing cause that was the first time that I had taken right before bed
    I agree with tyga I take mine right before food and at least 3-4 hours before bed..
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    Good job. My eye is on you buddy
    [/COLOR]I'm a Brooklyn boy I may take some gettin' use to
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    Quote Originally Posted by halfhuman View Post
    Good job. My eye is on you buddy
    And mine are on u!! Lol
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    Quote Originally Posted by halfhuman View Post
    Good job. My eye is on you buddy
    My man! BK in the build'n! From the stoop to the subway!
    Myokem Athlete
    Psalms 62:1-62:2
  

  
 

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