Growing wings with IronFlex Halo-X(sponsered)

Page 2 of 5 First 1234 ... Last
  1. Registered User
    bcazo's Avatar
    Stats
    5'11"  212 lbs.
    Join Date
    Jul 2011
    Age
    38
    Posts
    6,580
    Answers
    0

    Quote Originally Posted by tyga tyga View Post

    My man! BK in the build'n! From the stoop to the subway!
    Tyga needs to come to the east coast!! BK finest!! This is my ish!!

    http://m.youtube.com/watch?v=393l5zWQULY

  2. Registered User
    mattborn00's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Mar 2012
    Age
    26
    Posts
    484
    Answers
    0

    So a took the second dose last night a couple hours before bed with food and no dizziness or nausea this morning. So its all good.
    Today is a off day. Macros for yesterday were
    Pro 199
    Fat 210
    Carb 28
  3. Registered User
    bcazo's Avatar
    Stats
    5'11"  212 lbs.
    Join Date
    Jul 2011
    Age
    38
    Posts
    6,580
    Answers
    0

    Quote Originally Posted by mattborn00 View Post
    So a took the second dose last night a couple hours before bed with food and no dizziness or nausea this morning. So its all good.
    Today is a off day. Macros for yesterday were
    Pro 199
    Fat 210
    Carb 28
    Nice glad it worked for you!! Happy 4th!!
    •   
       

  4. Registered User
    Piston Honda's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Aug 2012
    Posts
    4,867
    Answers
    0

    Halo-X is straight up BOY! Had a good run with it a while back
    BOARD TYRANT
  5. Registered User
    tyga tyga's Avatar
    Stats
    5'6"  170 lbs.
    Join Date
    Nov 2010
    Posts
    6,685
    Answers
    0

    Quote Originally Posted by Piston Honda View Post
    Halo-X is straight up BOY! Had a good run with it a while back
    What mg did you dose?
    MYOKEM REP & ATHLETE
    PSALMS 62:1- 62:2
  6. Registered User
    Piston Honda's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Aug 2012
    Posts
    4,867
    Answers
    0

    Didn't go above 75. I'm a baby lol
    BOARD TYRANT
  7. Registered User
    bcazo's Avatar
    Stats
    5'11"  212 lbs.
    Join Date
    Jul 2011
    Age
    38
    Posts
    6,580
    Answers
    0

    Quote Originally Posted by Piston Honda View Post
    Didn't go above 75. I'm a baby lol
    100 is nice !!! Stock up with code AM20 on our site for 20% off.
  8. Registered User
    halfhuman's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Apr 2010
    Posts
    6,987
    Answers
    0

    Quote Originally Posted by bcazo View Post

    And mine are on u!! Lol
    Lol yo you got me Rollin son.
    Orbit Nutrition Rep
    Use code SOCIAL for 10% off your order at Orbitnutrition.com
    I'm a Brooklyn boy I may take some gettin' use to
  9. Registered User
    halfhuman's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Apr 2010
    Posts
    6,987
    Answers
    0

    Quote Originally Posted by tyga tyga View Post

    My man! BK in the build'n! From the stoop to the subway!
    Word up! I'm always there, you ain't never there. Lol jayz lyric
    Orbit Nutrition Rep
    Use code SOCIAL for 10% off your order at Orbitnutrition.com
    I'm a Brooklyn boy I may take some gettin' use to
  10. Registered User
    mattborn00's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Mar 2012
    Age
    26
    Posts
    484
    Answers
    0

    Yesterday macros
    Pro 202
    Fat 210
    Carb 37

    Today is driving day headed back home and rdy to get back into my gym tomorrow and it. Didnt wake up dizzy this morning so I guess taking it with food and couple hours before bed works best for me
  11. Registered User
    bcazo's Avatar
    Stats
    5'11"  212 lbs.
    Join Date
    Jul 2011
    Age
    38
    Posts
    6,580
    Answers
    0

    Quote Originally Posted by mattborn00 View Post
    Yesterday macros
    Pro 202
    Fat 210
    Carb 37

    Today is driving day headed back home and rdy to get back into my gym tomorrow and it. Didnt wake up dizzy this morning so I guess taking it with food and couple hours before bed works best for me
    Glad the advice worked, have a safe drive back.
  12. Registered User
    tyga tyga's Avatar
    Stats
    5'6"  170 lbs.
    Join Date
    Nov 2010
    Posts
    6,685
    Answers
    0

    I like the looks of those macros. Whatre you getting your fats from? Any of it solid MCTs?
    MYOKEM REP & ATHLETE
    PSALMS 62:1- 62:2
  13. Registered User
    mattborn00's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Mar 2012
    Age
    26
    Posts
    484
    Answers
    0

    Mostly almonds and pb
  14. Registered User
    tyga tyga's Avatar
    Stats
    5'6"  170 lbs.
    Join Date
    Nov 2010
    Posts
    6,685
    Answers
    0

    Quote Originally Posted by mattborn00 View Post
    Mostly almonds and pb
    Oh ok. Have you had the blue diamond habenaro bbq almonds? Killer.
    MYOKEM REP & ATHLETE
    PSALMS 62:1- 62:2
  15. Registered User
    bcazo's Avatar
    Stats
    5'11"  212 lbs.
    Join Date
    Jul 2011
    Age
    38
    Posts
    6,580
    Answers
    0

    Quote Originally Posted by tyga tyga View Post

    Oh ok. Have you had the blue diamond habenaro bbq almonds? Killer.
    These are the bomb too



    Name:  image-3519702167.jpg
Views: 75
Size:  486.8 KB
  16. Registered User
    Piston Honda's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Aug 2012
    Posts
    4,867
    Answers
    0

    Quote Originally Posted by tyga tyga View Post

    Oh ok. Have you had the blue diamond habenaro bbq almonds? Killer.
    They certainly made my plane ride to Aruba manageable! Have yet to bite the bullet on the wasabi flavor.

    BTW, just had some Mrs. Renfro Ghost Pepper Salsa just now: holy crap
    BOARD TYRANT
  17. Registered User
    mattborn00's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Mar 2012
    Age
    26
    Posts
    484
    Answers
    0

    Quote Originally Posted by tyga tyga View Post

    Oh ok. Have you had the blue diamond habenaro bbq almonds? Killer.
    O yea I was eating the smokehouse then found these. = heaven
  18. Registered User
    BigRigg's Avatar
    Stats
    5'8"  185 lbs.
    Join Date
    Jan 2011
    Posts
    1,260
    Answers
    0

    Hows the weight?
    Always willing to learn :D
  19. Registered User
    BigRigg's Avatar
    Stats
    5'8"  185 lbs.
    Join Date
    Jan 2011
    Posts
    1,260
    Answers
    0

    Considering running a halo cycle after my first show this saturday. Never heard of this company before. Just doing a biy more research before I pull the trigger
    Always willing to learn :D
  20. Registered User
    bcazo's Avatar
    Stats
    5'11"  212 lbs.
    Join Date
    Jul 2011
    Age
    38
    Posts
    6,580
    Answers
    0

    Quote Originally Posted by BigRigg View Post
    Considering running a halo cycle after my first show this saturday. Never heard of this company before. Just doing a biy more research before I pull the trigger
    You should get to know us!! If u order from our site www. Ironflexsupps.com use code AM20 for a 20% discount..
  21. Registered User
    mattborn00's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Mar 2012
    Age
    26
    Posts
    484
    Answers
    0

    Quote Originally Posted by BigRigg View Post
    Hows the weight?
    Still sitting around 230 but this week I will be adding in cardio off my three off days and on workout days I will be doing just some sort of hiit
  22. Registered User
    mattborn00's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Mar 2012
    Age
    26
    Posts
    484
    Answers
    0

    Todays workout in the books. WOW crazy pump today. Never been pumped like this without a prewo.
    Chest and tris
    Incline db press 3x12 (50/50/60)
    Incline db flyes 3x12 (30/30/35)
    Floor presses 2x12 (185/165)
    Cable crossover one drop set of 12 reps each
    V bar pushdowns 3x12 (70/80/90)
    Seated overhead db ext 3x12 (50/50/60)
    Close grip bench 2x12 (130/135)

    Now heades to house to cut some grass as long as the rain holds off
  23. Registered User
    bcazo's Avatar
    Stats
    5'11"  212 lbs.
    Join Date
    Jul 2011
    Age
    38
    Posts
    6,580
    Answers
    0

    Quote Originally Posted by mattborn00 View Post

    Still sitting around 230 but this week I will be adding in cardio off my three off days and on workout days I will be doing just some sort of hiit
    My last halo run I think I only gain a pound on a low cal diet but the recomp effect was awesome. For every lb of fat I lost it was replaced with muscle.
  24. Registered User
    mattborn00's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Mar 2012
    Age
    26
    Posts
    484
    Answers
    0

    Yesterday macros
    Pro 195 kinda low for my liking
    Fat 204
    Carb 18


    Did hour of fasted cardio this morning. Feeling pumped all day even without lifting. Muscles seem fuller and look full. Libido is sky high drivi g the wife crazy. Just waiting till Tuesday for her to be cleared for some fun since after having our first child.
  25. Registered User
    tyga tyga's Avatar
    Stats
    5'6"  170 lbs.
    Join Date
    Nov 2010
    Posts
    6,685
    Answers
    0

    Quote Originally Posted by mattborn00 View Post
    Yesterday macros
    Pro 195 kinda low for my liking
    Fat 204
    Carb 18

    Did hour of fasted cardio this morning. Feeling pumped all day even without lifting. Muscles seem fuller and look full. Libido is sky high drivi g the wife crazy. Just waiting till Tuesday for her to be cleared for some fun since after having our first child.
    Put that libido to use my man. Your wifes going to be annoyed with you by the end of your cycle lol
    MYOKEM REP & ATHLETE
    PSALMS 62:1- 62:2
  26. Registered User
    bcazo's Avatar
    Stats
    5'11"  212 lbs.
    Join Date
    Jul 2011
    Age
    38
    Posts
    6,580
    Answers
    0

    Quote Originally Posted by tyga tyga View Post

    Put that libido to use my man. Your wifes going to be annoyed with you by the end of your cycle lol
    My wife is annoyed with me right now!! Lol
  27. Registered User
    mattborn00's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Mar 2012
    Age
    26
    Posts
    484
    Answers
    0

    Quote Originally Posted by tyga tyga View Post

    Put that libido to use my man. Your wifes going to be annoyed with you by the end of your cycle lol
    O I will
  28. Registered User
    sonnysponza's Avatar
    Join Date
    Jul 2013
    Posts
    124
    Answers
    0

    Trying to order my pro hormone cycle off knockout supps, but having in mind it's hard to get them threw customs .. Looking for a bulking cycle, either msten mass builder, powerdrol or predator plexx. I've put the study into these PH's but which one has more chance off getting into Australia
    Yoyoyo
  29. Registered User
    tyga tyga's Avatar
    Stats
    5'6"  170 lbs.
    Join Date
    Nov 2010
    Posts
    6,685
    Answers
    0

    Quote Originally Posted by sonnysponza View Post
    Trying to order my pro hormone cycle off knockout supps, but having in mind it's hard to get them threw customs .. Looking for a bulking cycle, either msten mass builder, powerdrol or predator plexx. I've put the study into these PH's but which one has more chance off getting into Australia
    Go to our homepage, ironflexsupps.com and order from there. AM20 will get you 20% off and coming from a legitimate retailer may have less chance of getting seized.
    MYOKEM REP & ATHLETE
    PSALMS 62:1- 62:2
  30. Registered User
    mattborn00's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Mar 2012
    Age
    26
    Posts
    484
    Answers
    0

    Shoulder workout in the book will be updating tomorrow due to be super busy at work. Also will be updating weight and pictures saturdat at the two week mark
  31. Registered User
    bcazo's Avatar
    Stats
    5'11"  212 lbs.
    Join Date
    Jul 2011
    Age
    38
    Posts
    6,580
    Answers
    0

    Quote Originally Posted by mattborn00 View Post
    Shoulder workout in the book will be updating tomorrow due to be super busy at work. Also will be updating weight and pictures saturdat at the two week mark
    Nice dude can't wait to see your progress!!
  32. Registered User
    tyga tyga's Avatar
    Stats
    5'6"  170 lbs.
    Join Date
    Nov 2010
    Posts
    6,685
    Answers
    0

    Show us dem numberz
    MYOKEM REP & ATHLETE
    PSALMS 62:1- 62:2
  33. Registered User
    mattborn00's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Mar 2012
    Age
    26
    Posts
    484
    Answers
    0

    Yesterdays workout
    Shoulders

    Seated db press 2x12(45/55#)
    Seated side lateral raise 4x12(20/20/15/15)
    Bb shoulder press 2x12(95/105)
    Klovka press 4x12(65)

    20min cardio

    Today just did 45 min of some cardio, been super crazy at work. No bad sides to report as of yet besides the increased sex drive but thatís not bad in my eyes at all. Been super busy at work but felt great to get in the gym
  34. Registered User
    tyga tyga's Avatar
    Stats
    5'6"  170 lbs.
    Join Date
    Nov 2010
    Posts
    6,685
    Answers
    0

    Quote Originally Posted by mattborn00 View Post
    Yesterdays workout
    Shoulders

    Seated db press 2x12(45/55#)
    Seated side lateral raise 4x12(20/20/15/15)
    Bb shoulder press 2x12(95/105)
    Klovka press 4x12(65)

    20min cardio

    Today just did 45 min of some cardio, been super crazy at work. No bad sides to report as of yet besides the increased sex drive but thatís not bad in my eyes at all. Been super busy at work but felt great to get in the gym
    Nice quick session. How often do you do cardio?
    MYOKEM REP & ATHLETE
    PSALMS 62:1- 62:2
  35. Registered User
    bcazo's Avatar
    Stats
    5'11"  212 lbs.
    Join Date
    Jul 2011
    Age
    38
    Posts
    6,580
    Answers
    0

    Quote Originally Posted by mattborn00 View Post
    Yesterdays workout
    Shoulders

    Seated db press 2x12(45/55#)
    Seated side lateral raise 4x12(20/20/15/15)
    Bb shoulder press 2x12(95/105)
    Klovka press 4x12(65)

    20min cardio

    Today just did 45 min of some cardio, been super crazy at work. No bad sides to report as of yet besides the increased sex drive but that’s not bad in my eyes at all. Been super busy at work but felt great to get in the gym
    I need to give those Klovkov press a try next shoulder day
  36. Registered User
    mattborn00's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Mar 2012
    Age
    26
    Posts
    484
    Answers
    0

    Quote Originally Posted by tyga tyga View Post

    Nice quick session. How often do you do cardio?
    This week I started doing 20 min on lifting days and at least 45 min on two of the off days
  37. Registered User
    mattborn00's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Mar 2012
    Age
    26
    Posts
    484
    Answers
    0

    Quote Originally Posted by bcazo View Post

    I need to give those Klovkov press a try next shoulder day
    Yea I just started still going lite to get my form right
  38. Registered User
    bcazo's Avatar
    Stats
    5'11"  212 lbs.
    Join Date
    Jul 2011
    Age
    38
    Posts
    6,580
    Answers
    0

    Quote Originally Posted by mattborn00 View Post

    This week I started doing 20 min on lifting days and at least 45 min on two of the off days
    Cardio and halo will go perfect together
  39. Registered User
    mattborn00's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Mar 2012
    Age
    26
    Posts
    484
    Answers
    0

    Wednesday workout.
    Legs
    Warm up
    leg extensions 2 sets
    Leg press 4 sets
    Working sets
    Wide stamce leg press
    3x12 (4 plates a side/5/6)
    Squats
    3x12 (180/185/220)
    Front squats
    3x12 (80/90/105)
    Leg ext
    3x12 (120/120/110)
    Warm up sets
    Lying leg curls 4 sets
    Working sets
    Lying leg curls
    4x12 (80/90/110/115)
    High stance leg press
    4x12 (2 plates a sode/3/4/5)
    Stiff legged deadlift
    4x12 (85/85/120/135)
    Killed them legs. What a pump I can hardly walk. I have noticed that my skin is a bit more oily I have also been peeing more but that could just be cause my increase of water intake
  40. Registered User
    mattborn00's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Mar 2012
    Age
    26
    Posts
    484
    Answers
    0

    Today thursday
    Legs are killing me from yesterday but in a good way.
    Back and bis
    Warm up
    V bar pulldown 4 sets
    Working sets
    V bar pulldown
    3x12 (101/126/135)
    Low pully row
    3x12 (76/76/88)
    Wide grip pulldown
    3x12 (115/115/120)
    Meadow rows
    2x12 (45/55)
    Warm up set
    Bb curl 4 sets
    Working sets
    Bb curl
    3x12 (40/45/55)
    Db curl
    3x12 (20/30/20)
    Close grip preacher curl
    3x12 (45/45/45)
  •   

      
     

Similar Forum Threads

  1. Ironflex supplements stenzine (sponsered)
    By Thatguy_603 in forum Cycle Info
    Replies: 135
    Last Post: 10-29-2013, 08:15 AM
  2. Getting my Lean on with LEAN-EFX REFINED(sponsered)
    By mattborn00 in forum Supplement Logs
    Replies: 34
    Last Post: 10-05-2012, 05:00 PM
  3. Mdrol with super halo
    By Da OG Hulk in forum Anabolics
    Replies: 0
    Last Post: 12-17-2009, 09:30 PM
  4. BigT Gets Serious With the SNS Stack(Sponsered)
    By BigT4040 in forum Supplement Logs
    Replies: 20
    Last Post: 11-19-2008, 12:48 PM
  5. My weeks routine, that I seem to grow best with
    By BOHICA in forum Exercise Science
    Replies: 0
    Last Post: 12-15-2004, 01:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in