Growing wings with IronFlex Halo-X(sponsered)

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  1. Quote Originally Posted by tyga tyga View Post

    My man! BK in the build'n! From the stoop to the subway!
    Tyga needs to come to the east coast!! BK finest!! This is my ish!!

    http://m.youtube.com/watch?v=393l5zWQULY
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.


  2. So a took the second dose last night a couple hours before bed with food and no dizziness or nausea this morning. So its all good.
    Today is a off day. Macros for yesterday were
    Pro 199
    Fat 210
    Carb 28

  3. Quote Originally Posted by mattborn00 View Post
    So a took the second dose last night a couple hours before bed with food and no dizziness or nausea this morning. So its all good.
    Today is a off day. Macros for yesterday were
    Pro 199
    Fat 210
    Carb 28
    Nice glad it worked for you!! Happy 4th!!
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.
    •   
       


  4. Halo-X is straight up BOY! Had a good run with it a while back
    BOARD TYRANT

  5. Quote Originally Posted by Piston Honda View Post
    Halo-X is straight up BOY! Had a good run with it a while back
    What mg did you dose?
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  6. Didn't go above 75. I'm a baby lol
    BOARD TYRANT

  7. Quote Originally Posted by Piston Honda View Post
    Didn't go above 75. I'm a baby lol
    100 is nice !!! Stock up with code AM20 on our site for 20% off.
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  8. Quote Originally Posted by bcazo View Post

    And mine are on u!! Lol
    Lol yo you got me Rollin son.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  9. Quote Originally Posted by tyga tyga View Post

    My man! BK in the build'n! From the stoop to the subway!
    Word up! I'm always there, you ain't never there. Lol jayz lyric
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  10. Yesterday macros
    Pro 202
    Fat 210
    Carb 37

    Today is driving day headed back home and rdy to get back into my gym tomorrow and it. Didnt wake up dizzy this morning so I guess taking it with food and couple hours before bed works best for me

  11. Quote Originally Posted by mattborn00 View Post
    Yesterday macros
    Pro 202
    Fat 210
    Carb 37

    Today is driving day headed back home and rdy to get back into my gym tomorrow and it. Didnt wake up dizzy this morning so I guess taking it with food and couple hours before bed works best for me
    Glad the advice worked, have a safe drive back.
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  12. I like the looks of those macros. Whatre you getting your fats from? Any of it solid MCTs?
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  13. Mostly almonds and pb

  14. Quote Originally Posted by mattborn00 View Post
    Mostly almonds and pb
    Oh ok. Have you had the blue diamond habenaro bbq almonds? Killer.
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  15. Quote Originally Posted by tyga tyga View Post

    Oh ok. Have you had the blue diamond habenaro bbq almonds? Killer.
    These are the bomb too



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    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  16. Quote Originally Posted by tyga tyga View Post

    Oh ok. Have you had the blue diamond habenaro bbq almonds? Killer.
    They certainly made my plane ride to Aruba manageable! Have yet to bite the bullet on the wasabi flavor.

    BTW, just had some Mrs. Renfro Ghost Pepper Salsa just now: holy crap
    BOARD TYRANT

  17. Quote Originally Posted by tyga tyga View Post

    Oh ok. Have you had the blue diamond habenaro bbq almonds? Killer.
    O yea I was eating the smokehouse then found these. = heaven

  18. Hows the weight?
    Always willing to learn :D

  19. Considering running a halo cycle after my first show this saturday. Never heard of this company before. Just doing a biy more research before I pull the trigger
    Always willing to learn :D

  20. Quote Originally Posted by BigRigg View Post
    Considering running a halo cycle after my first show this saturday. Never heard of this company before. Just doing a biy more research before I pull the trigger
    You should get to know us!! If u order from our site www. Ironflexsupps.com use code AM20 for a 20% discount..
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  21. Quote Originally Posted by BigRigg View Post
    Hows the weight?
    Still sitting around 230 but this week I will be adding in cardio off my three off days and on workout days I will be doing just some sort of hiit

  22. Todays workout in the books. WOW crazy pump today. Never been pumped like this without a prewo.
    Chest and tris
    Incline db press 3x12 (50/50/60)
    Incline db flyes 3x12 (30/30/35)
    Floor presses 2x12 (185/165)
    Cable crossover one drop set of 12 reps each
    V bar pushdowns 3x12 (70/80/90)
    Seated overhead db ext 3x12 (50/50/60)
    Close grip bench 2x12 (130/135)

    Now heades to house to cut some grass as long as the rain holds off

  23. Quote Originally Posted by mattborn00 View Post

    Still sitting around 230 but this week I will be adding in cardio off my three off days and on workout days I will be doing just some sort of hiit
    My last halo run I think I only gain a pound on a low cal diet but the recomp effect was awesome. For every lb of fat I lost it was replaced with muscle.
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  24. Yesterday macros
    Pro 195 kinda low for my liking
    Fat 204
    Carb 18


    Did hour of fasted cardio this morning. Feeling pumped all day even without lifting. Muscles seem fuller and look full. Libido is sky high drivi g the wife crazy. Just waiting till Tuesday for her to be cleared for some fun since after having our first child.

  25. Quote Originally Posted by mattborn00 View Post
    Yesterday macros
    Pro 195 kinda low for my liking
    Fat 204
    Carb 18

    Did hour of fasted cardio this morning. Feeling pumped all day even without lifting. Muscles seem fuller and look full. Libido is sky high drivi g the wife crazy. Just waiting till Tuesday for her to be cleared for some fun since after having our first child.
    Put that libido to use my man. Your wifes going to be annoyed with you by the end of your cycle lol
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  26. Quote Originally Posted by tyga tyga View Post

    Put that libido to use my man. Your wifes going to be annoyed with you by the end of your cycle lol
    My wife is annoyed with me right now!! Lol
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  27. Quote Originally Posted by tyga tyga View Post

    Put that libido to use my man. Your wifes going to be annoyed with you by the end of your cycle lol
    O I will

  28. Trying to order my pro hormone cycle off knockout supps, but having in mind it's hard to get them threw customs .. Looking for a bulking cycle, either msten mass builder, powerdrol or predator plexx. I've put the study into these PH's but which one has more chance off getting into Australia
    Yoyoyo

  29. Quote Originally Posted by sonnysponza View Post
    Trying to order my pro hormone cycle off knockout supps, but having in mind it's hard to get them threw customs .. Looking for a bulking cycle, either msten mass builder, powerdrol or predator plexx. I've put the study into these PH's but which one has more chance off getting into Australia
    Go to our homepage, ironflexsupps.com and order from there. AM20 will get you 20% off and coming from a legitimate retailer may have less chance of getting seized.
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  30. Shoulder workout in the book will be updating tomorrow due to be super busy at work. Also will be updating weight and pictures saturdat at the two week mark

  31. Quote Originally Posted by mattborn00 View Post
    Shoulder workout in the book will be updating tomorrow due to be super busy at work. Also will be updating weight and pictures saturdat at the two week mark
    Nice dude can't wait to see your progress!!
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  32. Show us dem numberz
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  33. Yesterdays workout
    Shoulders

    Seated db press 2x12(45/55#)
    Seated side lateral raise 4x12(20/20/15/15)
    Bb shoulder press 2x12(95/105)
    Klovka press 4x12(65)

    20min cardio

    Today just did 45 min of some cardio, been super crazy at work. No bad sides to report as of yet besides the increased sex drive but thatís not bad in my eyes at all. Been super busy at work but felt great to get in the gym

  34. Quote Originally Posted by mattborn00 View Post
    Yesterdays workout
    Shoulders

    Seated db press 2x12(45/55#)
    Seated side lateral raise 4x12(20/20/15/15)
    Bb shoulder press 2x12(95/105)
    Klovka press 4x12(65)

    20min cardio

    Today just did 45 min of some cardio, been super crazy at work. No bad sides to report as of yet besides the increased sex drive but thatís not bad in my eyes at all. Been super busy at work but felt great to get in the gym
    Nice quick session. How often do you do cardio?
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  35. Quote Originally Posted by mattborn00 View Post
    Yesterdays workout
    Shoulders

    Seated db press 2x12(45/55#)
    Seated side lateral raise 4x12(20/20/15/15)
    Bb shoulder press 2x12(95/105)
    Klovka press 4x12(65)

    20min cardio

    Today just did 45 min of some cardio, been super crazy at work. No bad sides to report as of yet besides the increased sex drive but that’s not bad in my eyes at all. Been super busy at work but felt great to get in the gym
    I need to give those Klovkov press a try next shoulder day
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  36. Quote Originally Posted by tyga tyga View Post

    Nice quick session. How often do you do cardio?
    This week I started doing 20 min on lifting days and at least 45 min on two of the off days

  37. Quote Originally Posted by bcazo View Post

    I need to give those Klovkov press a try next shoulder day
    Yea I just started still going lite to get my form right

  38. Quote Originally Posted by mattborn00 View Post

    This week I started doing 20 min on lifting days and at least 45 min on two of the off days
    Cardio and halo will go perfect together
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  39. Wednesday workout.
    Legs
    Warm up
    leg extensions 2 sets
    Leg press 4 sets
    Working sets
    Wide stamce leg press
    3x12 (4 plates a side/5/6)
    Squats
    3x12 (180/185/220)
    Front squats
    3x12 (80/90/105)
    Leg ext
    3x12 (120/120/110)
    Warm up sets
    Lying leg curls 4 sets
    Working sets
    Lying leg curls
    4x12 (80/90/110/115)
    High stance leg press
    4x12 (2 plates a sode/3/4/5)
    Stiff legged deadlift
    4x12 (85/85/120/135)
    Killed them legs. What a pump I can hardly walk. I have noticed that my skin is a bit more oily I have also been peeing more but that could just be cause my increase of water intake

  40. Today thursday
    Legs are killing me from yesterday but in a good way.
    Back and bis
    Warm up
    V bar pulldown 4 sets
    Working sets
    V bar pulldown
    3x12 (101/126/135)
    Low pully row
    3x12 (76/76/88)
    Wide grip pulldown
    3x12 (115/115/120)
    Meadow rows
    2x12 (45/55)
    Warm up set
    Bb curl 4 sets
    Working sets
    Bb curl
    3x12 (40/45/55)
    Db curl
    3x12 (20/30/20)
    Close grip preacher curl
    3x12 (45/45/45)
  

  
 

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