[log] Reconstructing the Baws with Epi/ Tren/ Stano

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    [log] Reconstructing the Baws with Epi/ Tren/ Stano


    Recent History
    I am about 2 weeks post-bodybuilding competition (avitar picture @ 80.2kg, down from 94kg) and my goal now is to get my strength back and lean bulk with Epi, Tren, and Stanodrol** for the next 6 weeks.
    I have been overseas for almost 2 years now and have gotten used to measuring and lifting in grams/kilograms but I will be in a gym with good ole' pounds now (so bear with me if there are some fairly high rep ranges at first because i converted them incorrectly in my head!)

    I have had shoulder surgery and upper arm (humerus) surgery, both on my left side. Pressing movements can be a bit painful at times but I'm going to be doubling up on my fish oils and adding in IML IronFlexRX.

    Recently my right elbow has been sore (which I contribute to an over zealous set of Lying T Bar rows when my gym got a new machine). Its been giving me issues for 8 weeks now and I wasn't able to rest it much during contest prep; however, the last 2 weeks I've taken it easy on all pulling movements and yet today, as I was shooting hoops outside my house, I felt the pain come back again. It is only noticeable during active contraction and post workout. Any thoughts?

    **I am considering buying another bottle of Stano to run it at 750mg the entire 6 weeks, however it is really only in the cycle to combat lethargy and aid in any re-composition that happens.

    CYCLE DETAILS:
    BEGINNING June 27, 2013!


    PH/DS

    Epi 40/40/40/40/50/50
    (methylstane by black dragon nutrition)
    Tren90/90/90/90/90/90
    (tren elite by elite formulations
    Stan600/600/600/600/600/750
    (stano elite by elite formulations)

    Support
    Inhibit P 2x daily
    P-5-P 50mg 2x daily
    Cycle Armor (lecheek) 2x daily
    Silymarin 300mg 1x daily
    Hawthorne 300mg 3x daily
    Taurine 3-5g pre workout

    Basic
    BCAA 10g 2-3x daily
    Ironflex RX (IML) 2 caps 2x daily
    Orange Triad 2 caps 3x daily
    Fish Oils 3g 3x daily
    Whey 30g 2x daily
    Elite XT before bed

    New Additions
    Vanadyl Sulfate 10mg post workout
    Alpha Lipoic Acid 300mg post workout

    PCT
    Clomid 50/50/25/25/12.5/--
    Erase 00/25/50/75/50/25
    Endosurge Turbo 6/6/6/6/-/-/
    Natural T --/--/--/4/4/4
    D-AA 3g/3g/3g/3g/--/--

    Insurance
    Formestane
    Anastrozle

    Extra Fun (purchased, yet undecided)
    T3
    DCP 2.0
    Bulbine

    Training
    workout routines will be posted daily if possible (with sets/reps/load if i have time)
    First 3 weeks: 2 on 1 off 3 on 1 off
    Last 3 weeks: 3 on 1 off
    PCT: 3 on 1 off OR Layne Norton's PHAT
    Split 1:
    1. squats/quad dominant leg day
    2. arms/abs/forearms
    off:cardio/abs/calves
    3. chest
    4. deadlifts/ back and hamstrings
    5. shoulder/abs
    off:cardio/abs/calves

    Split 2:
    1. Legs (squats)
    2. Back and Bis, calves (back width)
    3. Chest (presses) and Shoulder (raises)
    off: cardio/calves/abs
    4. Legs (deads)
    5. Back and Bis, calves (middle back)
    6. Shoulders (presses) and Chest (flys), tris
    off: cardio/calves/abs

    Working Sets/Reps:
    Compound movements 4x 5-8
    Aux/assistant movements 3-4x 8-12

    Misc. Exercise
    Hill Sprints, Short Jogging (<2miles), AM/PM Walks 14-15min/mile

    Diet
    will be posted on a regular basis with macro breakdown, total calories, food types, typical meals, etc
    most meals will be weighed as soon as i get a new digital scale

    Here is a link to my Pre-Log Thread. (also in my signature)


    FEEL FREE TO ASK ANY QUESTIONS AND LEAVE ANY SUGGESTIONS!
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html

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    reserved 1
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    reserved 2
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
    •   
       

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    Day 1
    Diet will be a little different for first few days as I'm back in the USA and have access to good beef, FINALLY!!!

    Had a slight headache after the second tren dose, but I was not drinking enough water!

    Diet (not including protein shakes)
    Calories: 2800
    Pro: 245g
    Cho: 262g
    Fat: 87g

    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e002.gif[/IMG] 1 small steak Beef, steak, fried, lean only eaten
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e003.gif[/IMG] 2 tablespoon Barbecue (bbq) sauce
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e004.gif[/IMG] 2 tablespoon Barbecue (bbq) sauce
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e005.gif[/IMG] 1 medium steak Beef, steak, fried, lean only eaten
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e002.gif[/IMG] 2 large egg(s) Eggs, fried, with nonstick spray
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e003.gif[/IMG] 1 medium steak Beef, steak, fried, lean only eaten
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e004.gif[/IMG] 6 ounce(s) cooked, no bone Beef, steak, grilled or broiled, lean only eaten
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e005.gif[/IMG] piece (1/12 of 2-layer cake) Cake, white, with icing, homemade or purchased
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e002.gif[/IMG] 1 large egg white Eggs, white only, raw
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e003.gif[/IMG] cup, sliced Cucumber, raw
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e004.gif[/IMG] cup, sliced Cucumber, raw
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e005.gif[/IMG] cup, sliced Cucumber, raw
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e002.gif[/IMG] medium pepper (2-3/4" long, 2-1/2" across) Green bell pepper, cooked (no salt or fat added)
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e003.gif[/IMG] cup Green bell pepper, cooked (no salt or fat added)
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e004.gif[/IMG] 2 tablespoon Italian dressing, reduced calorie
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e005.gif[/IMG] cup Green bell pepper, cooked (no salt or fat added)
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e002.gif[/IMG] cup, pieces or slices Mushrooms, raw
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e003.gif[/IMG] cup Lentils, cooked (no salt or fat added)
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e004.gif[/IMG] 1 cup Lettuce, green or red leaf
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e005.gif[/IMG] cup Lentils, cooked (no salt or fat added)
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e002.gif[/IMG] cup, regular or quick Oats, uncooked
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e003.gif[/IMG] cup Red bell pepper, cooked (no salt or fat added)
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e004.gif[/IMG] cup, pieces or slices Mushroom, raw
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e005.gif[/IMG] cup Red bell pepper, cooked (no salt or fat added)
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e002.gif[/IMG] medium pepper (2-3/4" long, 2-1/2" across) Red bell pepper, cooked (no salt or fat added)
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e003.gif[/IMG] cup Rice, brown, regular, cooked (no salt or fat added)
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e004.gif[/IMG] 1 medium (2-1/4" to 3" across) Potato, baked (no salt added), peel eaten
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e005.gif[/IMG] cup Rice, brown, regular, cooked (no salt or fat added)
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e002.gif[/IMG] 1 medium whole (2-3/5" across) Tomato, raw
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e004.gif[/IMG] 1 1 link (5" long) Sausage, Italian
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e004.gif[/IMG] 2 cup Spinach, raw
    IN ADDITION TO DIET (not included in macros)

    30g whey as a snack between breakfast and lunch
    30g whey post workout


    Training: Chest

    Dbell Bench
    45x15
    65x12
    80x10
    90x8
    95x8

    Leverage Chest Press
    90x15
    140x10
    180x5
    180x5 dropset to 90

    HS Incline
    130x15
    180x10
    180x10
    180x10


    Cable Crossover (different weight measurements than my previous gym)
    23x20
    28x15
    28x15

    Low Cable Fly 3x15x15

    Inc Dbell Fly 2x35x15
    compound set with Low Dbell Fly 2x20x15


    All weights on machines/Hammer Strength/leg presses will be entered as total weight, not each side.

    Dumbbell movements will be entered as each dumbell (ie Alt. Dumbbell Curl 3x25x10 means: two 25lb dumbbells for 3 sets of 10 reps)

    Cable movements will be entered as whatever weight is labeled where its pinned. Movements using 2 separate cable attachments will be entered like dumbbells.


    Notes
    took 10mg vanadyl sulfate and 200mg ALA post workout and ate some red velvet cake in celebration of the cycle starting haha
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    How much was it for the tren/epi/ stamp in dollars?
    How many bottles of each do you have?
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    Quote Originally Posted by Redsox View Post
    How much was it for the tren/epi/ stamp in dollars?
    How many bottles of each do you have?
    ill have to go through my email archives to answer this haha!

    Tren-Elite 10mg /90 count was on sale for $25 and i got 2 bottles (actually tried to get 2 more but used an international credit card and it got cancelled so gotta order 1 more bottle to finish the cycle)
    T-Var by LGI $28 15mg/90count, 1 bottle (same compound as tren elite)
    Stano-Elite ($27) 2 bottles 150mg/90 count
    Methylstane 2 bottles 10mg/90 count $23 (picked up a bottle of Epi-Xtreme for $20 in case I want to up the dose)

    i have a little stockpile of random ph/ds that ive collected over the last 2-3 years
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    Day 2

    Diet:
    Calories: 2500
    Pro: 220g
    Cho: 280g
    Fat: 53g


    Breakfast





    lunch





    dinner
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e002.gif[/IMG]
    6 ounce(s) cooked, no bone Chicken, breast, boneless, skinless, roasted, grilled, or baked [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e004.gif[/IMG]
    burrito Burrito with chicken, rice, and cheese (Fiesta Burrito) [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e006.gif[/IMG]
    1 medium steak Beef, steak, fried, lean only eaten [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e008.gif[/IMG]
    6 ounce(s) cooked, no bone Chicken, breast, boneless, skinless, roasted, grilled, or baked
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e010.gif[/IMG]
    cup, sliced Cucumber, raw [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e011.gif[/IMG]
    1 medium potato (5" long) Sweet potato (yam), baked (no salt added), peel eaten [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e013.gif[/IMG]
    4 floweret Broccoli, fresh, cooked (no salt or fat added) [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e014.gif[/IMG]
    cup Spaghetti sauce (marinara), meatless
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e002.gif[/IMG]
    2 large egg(s) Eggs, fried, with nonstick spray [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e006.gif[/IMG]
    cup, sliced Cucumber, raw [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e008.gif[/IMG]
    1 medium potato (5" long) Sweet potato (yam), baked (no salt added), peel eaten
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e010.gif[/IMG]
    cup Green bell pepper, cooked (no salt or fat added) [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e013.gif[/IMG]
    cup Green bell pepper, cooked (no salt or fat added) [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e014.gif[/IMG]
    7 cherry tomato Tomato, raw
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e002.gif[/IMG]
    cup, pieces or slices Mushroom, raw [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e006.gif[/IMG]
    cup Lentils, cooked (no salt or fat added)
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e010.gif[/IMG]
    cup, regular or quick Oats, uncooked [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e013.gif[/IMG]
    cup Red bell pepper, cooked (no salt or fat added)
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e002.gif[/IMG]
    medium whole (2-3/5" across) Tomato, raw [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e006.gif[/IMG]
    cup Rice, brown, regular, cooked (no salt or fat added)
    [IMG]file:///C:\DOCUME~1\SEANSH~1\LOCALS~1\ Temp\msohtmlclip1\01\clip_imag e013.gif[/IMG]
    cup Rice, brown, regular, cooked (no salt or fat added)
    Additional
    30g whey post workout
    ill also have 30g Elite XT with 1 TBSP natty PB before bed to get the calories up a little bit


    Training: Back and Hamstrings
    Barbell Row
    95x15
    135x15
    185x8
    195x8
    205x7

    Deadlifts (not tryin to kill myself since its been a while since ive deadlifted hard)
    135x15
    225x12
    315x7
    356x5
    415x1
    315x7

    RDL
    185x12
    185x12

    Lying Hamstring Curl (havent used this machine in 2 years!)
    105x8
    105x7
    95x10

    Seated Ham Curl
    140x12
    160x12
    180x10

    HS Front Lat Pull Down
    100x15
    190x10
    190x10
    240x6

    Wide Grip Lat Pull
    185x12
    205x10
    205x10

    One Arm Dbell Row
    65x15
    85x12
    95x10
    was ready to go but my little sister wanted to stay a little longer so i did one more exercise
    Dbell Bent Over Lateral Raise 3x40x15


    Notes:

    No headaches today (went to the store and bought ten 1Gal jugs of water to make sure I'm stayin' hydrated)

    Really tired in the afternoon but I attribute it to my 23 hours of traveling from Tuesday-Wednesday!

    rep ranges for assistant moves will drop and weights will go up next week, just getting a feel for my new split and new gym
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    update:

    feeling like its easier to get a pump when flexing/posing
    i feel "tight" quickly

    this could be attributed to the vanadyl and ALA taken post workout helping with puttin those carbs in the right places!


    i found some P-Slin in the bottom of a box when i was cleaning today! will probably save it for after PCT and continue with the vanadyl/ALA combo for now
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    Day 3

    Training: Shoulders/Abs

    Seated Dbell Press
    45x15
    65x12
    75x12
    85x10
    85x10

    Seated Side Raise*
    3x40x15 (forced reps from 10-15)
    compound set with Alt Front Dbell Raise 3x45x12

    Seated Alt Front Dbell Raise 3x30x12
    compound set with Plate Side Raise 3x25x15 (forced reps from 10-15)

    HS Sho Press
    100x15
    150x12
    170x8
    170x8

    Ab Crunch Machine (hands over head) 3x80x30

    Decline Weighted Twists 3x30x25


    *my surgically repaired shoulder "clicked" or "cracked" pretty hard on the seated side raise near the front and there is a little tenderness in my front deltoid, but tomorrow is an off day and then Quads/Squats the next day so it should have a few days to recover
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    I'm in for this dude. I think I have the worst PCT luck right now. I broke up with my girlfriend of 3 years and now i'm 2 days into clomid. I'm waiting for those clomid blues to turn me into an over-emotional wreck haha it's gonna happen
    "Pain is temporary. It may last a minute, an hour or a day, or even a year. If I quit however, it will last forever"
    -Eric Thomas
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    Quote Originally Posted by Zach Strom View Post
    I'm in for this dude. I think I have the worst PCT luck right now. I broke up with my girlfriend of 3 years and now i'm 2 days into clomid. I'm waiting for those clomid blues to turn me into an over-emotional wreck haha it's gonna happen
    hey bro thats bad news! just keep re reading your signature and youll get through it...

    remember friends may come and go but 200lbs is always 200lbs!
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    Day 3

    cooked dinner at my dads house, since ive been abroad for 2 years i combined some arabic and indian cuisines and made some pretty bomb food for dinner!

    Diet:
    Calories:2800
    Pro: 251g
    Cho:291g
    Fat:68g

    Breakfast Lunch Dinner Snacks
    06/29/13 7 ounce(s) cooked, no bone
    Chicken, breast, boneless,
    skinless, roasted, grilled, or
    baked
    1 medium steak Beef,
    steak, fried, lean only eaten
    7 ounce(s) cooked, no
    bone Beef, steak, grilled or
    broiled, lean only eaten
    1 tablespoon Peanut butter
    1 cup, sliced Cucumber,
    raw
    cup, sliced Cucumber,
    raw
    1 small pita (4" across)
    Bread, pita
    2 large egg(s) Eggs, fried,
    with nonstick spray
    cup Green bell pepper,
    cooked (no salt or fat
    added)
    1 medium pita (5-1/4"
    across) Bread, pita, 100%
    whole wheat
    cup Granola, homemade cup Lentils, cooked (no
    salt or fat added)
    1 cup, sliced Cucumber,
    raw
    cup Greek yogurt, plain,
    fat free
    cup Red bell pepper,
    cooked (no salt or fat
    added)
    4 tablespoon Hummus
    cup Green bell pepper,
    cooked (no salt or fat
    added)
    cup Rice, brown, regular,
    cooked (no salt or fat
    added)
    cup Lentils, cooked (no
    salt or fat added)
    cup, pieces or slices
    Mushroom, raw
    2 small potato Sweet potato
    (yam), baked (no salt
    added), peel eaten
    2 large slice (1/4" thick)
    Onion, fresh, cooked (no
    salt or fat added)
    cup, regular or quick
    Oats, uncooked
    cup Red bell pepper,
    cooked (no salt or fat
    added)
    1 cup Rice, white, regular,
    cooked (no salt or fat
    added)

    Additional:
    30g whey


    Tomorrow is an off day, ill be going to see grandma and hanging out with a few friends i havent seen in years. Then back to business Monday with Quads!
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    Quote Originally Posted by smshannon001 View Post

    remember friends may come and go but 200lbs is always 200lbs!
    I love that quote and I love some Henry Rollins! So far your log is looking amazing! I'm definitely in for results. I have this exact stack picked out for an early August run but was planning on running the Tren at 60mg since I'm a Tren virgin. I'll definitely be following along for the progress.
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    Day 4 (off)

    Diet:
    Calories: 2700+
    Pro: 260g
    Cho: 160g
    Fat:114g (lots of honey roasted peanuts at a BBQ with some buddies!)

    kept the carbs lower and towards the beginning of the day cause i knew i would be having pork tenderloin and steak for dinner!

    gonna kill quads later tonight and post the diet this evening before bed

    Shoulder Update:
    still sore, but less low radiating pain, mostly isolated to the front now... shouldnt mess with my quad workout tonightm and illl do a few extra warm up sets on chest/arms tomorrow

    Week Plan:
    monday tuesday: gym
    wednesday: im taking my little sister to the fair
    thursday: double dosing the milk thistle this week cause i will enjoy a few beverages MURRICA, will hit the gym in the AM to put those extra carbs to good use!
    friday/saturday: gym, and maybe lay out and enjoy the california weather!
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    Quote Originally Posted by Axillist View Post
    I love that quote and I love some Henry Rollins! So far your log is looking amazing! I'm definitely in for results. I have this exact stack picked out for an early August run but was planning on running the Tren at 60mg since I'm a Tren virgin. I'll definitely be following along for the progress.
    i was goin to run the tren at 60mg as well but after reading logs and after discussion in my Pre-Log Thread i went with 90mg..
    which brands will you be using
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    I would without a doubt bump the tren up to at least 90. The Epi should be at 80 at least and move up as necessary. You could bump up the tren too eventually. Just be ready for some insomnia and insane lethargy as you saw with me
    "Pain is temporary. It may last a minute, an hour or a day, or even a year. If I quit however, it will last forever"
    -Eric Thomas
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    Quote Originally Posted by Zach Strom View Post
    I would without a doubt bump the tren up to at least 90. The Epi should be at 80 at least and move up as necessary. You could bump up the tren too eventually. Just be ready for some insomnia and insane lethargy as you saw with me
    im stayin at 40mg for 2 weeks ZS!
    im thinkin of movin up to 50 for weeks 3-4 and 60 for weeks 5-6... only if needed though!
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    On my last run with epi I did 45mg and loved it at that dose. Anyone else had success with Inhibit-P? Was thinking about keeping some Cabergoline on hand just in case.

    I'll definitely buy enough Tren to dose at 90. I'm as excited for your log as my own run stack in August!
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    Quote Originally Posted by smshannon001 View Post
    i was goin to run the tren at 60mg as well but after reading logs and after discussion in my Pre-Log Thread i went with 90mg..
    which brands will you be using
    Was going to go with the same brand as you but I'm debating substituting Dienazone transdermal for the Oral Tren.
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    Gonna be honest, liquid clomid tastes like horses *******. Worst than the worst shot of alcohol you could find. Then my mouth goes numb for hours after. Thinking of spiking my girl's drink with it so she'll blow me longer hahaha (kidding) (srs) (maybe not srs). i'm using 100ed and im gonna go to 75 next week. It sucks. Throwing an AI in the 3rd week
    "Pain is temporary. It may last a minute, an hour or a day, or even a year. If I quit however, it will last forever"
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    question for shannon. or actually anyone. What organization do you compete in? I know NABA and OCB polygraph and test but NPC rarely does. I don't wanna be banned for life or throw everything away for one freakin polygraph
    "Pain is temporary. It may last a minute, an hour or a day, or even a year. If I quit however, it will last forever"
    -Eric Thomas
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    i got liquid clomid for the first week of PCT but then i got script already purchased and waiting for me overseas (had to make sure it was there cause not gonna try and explain why im carrying clomiphene to customs!)

    i got Tren Elite and will be using that for the majority of my cycle, but i needed more to finish the last week so i got LGI T-Var (15mg caps)

    taking the Inhibit - P at 2 a day now along with 2x50mg caps of p-5-p, my nipples have always had a "pointed" or "poofy" look to them even back when i was in high school and college, so maybe im sensitive to hormones (total speculation) or maybe its just how God made me haha, but i can get Caber within 5 days in the event i start leaking and the inhibit p doesnt stop it!


    Diet
    Calories: 2300
    Pro: 213g
    Cho: 200g
    Fat: 72g

    Additional (as always not included in calories)
    30g whey mixed in breakfast oats (cookies and cream with oats, so bomb!)
    1 ZeroImpact Bar (400 cals) had a pretty long drive today after breakfast and wanted something to eat in the car
    30g whey post workout
    30g Elite XT with peanut butter


    Breakfast Lunch Dinner Snacks
    cup, regular or quick Oats, uncooked 1 tablespoon Barbecue (bbq) sauce 3 medium breast Chicken, breast, boneless, skinless, roasted, grilled, or baked 1 medium thigh Chicken, thigh, roasted, grilled, or baked, with skin, skin not eaten
    1 medium steak Beef, steak, grilled or broiled, lean only eaten tablespoon Coconut oil 1 tablespoon Coconut oil
    1 cup Lettuce, green or red leaf cup Lentils, cooked (no salt or fat added) 2 large egg(s) Eggs, fried, no fat added
    1 medium (2-1/4" to 3" across) Potato, baked (no salt added), peel eaten cup Red bell pepper, cooked (no salt or fat added) 2 large egg white Eggs, white only, raw
    cup Rice, brown, regular, cooked (no salt or fat added) medium pepper (2-3/4" long, 2-1/2" across) Green bell pepper, cooked (no salt or fat added)
    1 cup Snow peas (sugar snap peas), fresh, cooked (no salt or fat added) cup, pieces or slices Mushroom, raw
    1 cup Sweet potato (yam), baked (no salt added), peel eaten 1 tablespoon Peanut butter
    1 cup Snow peas (sugar snap peas), fresh, cooked (no salt or fat added)


    sorry for the format the last few days! i cant remember how i posted my diet from my online tracker... ill keep messin with it to try and clean it up for you!


    Training: Quad Dominant Legs

    my buddy was gonna do legs today but he pinned his quads yesterday and was walking like he has a stick up his arse! so he did arms (as usual)
    he is doin 700mg sust and 500mg test E a week...yes thats 1.2g of test a week

    Squat
    135x15
    225x12
    275x10
    315x8
    315x8

    Front Squat (heels up)
    185x12
    185x12
    lower back was pumping up like a mother*

    Hack Squat
    135x15
    225x12
    315x10
    405x8
    455x5

    Leg Ext
    160x15
    185x12
    185x12
    185x12

    not very happy with my hack squat today! was hoping to get over 500 but was already spent from the previous lifts, NEXT TIME!

    Standing Calf Raise
    225x25
    315x20
    315x20


    Updates:
    headaches are non existent IF i remember to drink water, buying the 1gal containers has helped
    gonna up the taurine to 3-5g 2x daily (i drink 10g bcaa and 2g vit c twice a day so i will just add it to that)
    felt a little pump in my arms after washing a few dishes haha! this extra glycogen storage is great... i almost forgot what it felt like to work out with carbs cause of the pre contest prep


    Arms/abs tomorrow and might grill up some more pork tenderloin!
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    Quote Originally Posted by Zach Strom View Post
    question for shannon. or actually anyone. What organization do you compete in? I know NABA and OCB polygraph and test but NPC rarely does. I don't wanna be banned for life or throw everything away for one freakin polygraph
    my friend has done a few NPC shows in cali and said they didnt test... sometimes it depends on if it is a national show or a pro qualifier also

    when i did the 2 shows overseas there was an open entry and there was no testing which i was unable to take advantage of at the time!

    the best advice i can give you is to google search the show you are gonna do and there should be information or links... if you need help message me the show location and date and ill see if i can find the answer too

    i was considering doing the local show again next year, but i also want to do a show in the states next august (2014) so i dont want to have to do 2 contest diets LOL
    might just bulk for the next year and do the bench press competition that runs alongside the bodybuilding show in my area (no way ill win with these 2 surgeries, but it will be something to shoot for and keep me on track!)
    im wary of bringing anything over with me on the plane too, who knows what customs in the UAE will think when they see a bunch of bottles of supplements
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    Quote Originally Posted by Zach Strom View Post
    Gonna be honest, liquid clomid tastes like horses *******. Worst than the worst shot of alcohol you could find. Then my mouth goes numb for hours after.
    Totally true story! Nolva and Exemestane taste pretty horrible as well.
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    Quote Originally Posted by Axillist View Post
    Totally true story! Nolva and Exemestane taste pretty horrible as well.
    Liquid clomid makes me wanna vomit afterwards. Then again i'm filling up the oral syringe multiple times though. It burns then my mouth goes numb and is left with the worst taste you could imagine. Might try taking it with juice
    "Pain is temporary. It may last a minute, an hour or a day, or even a year. If I quit however, it will last forever"
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    Quote Originally Posted by smshannon001 View Post
    my friend has done a few NPC shows in cali and said they didnt test... sometimes it depends on if it is a national show or a pro qualifier also

    when i did the 2 shows overseas there was an open entry and there was no testing which i was unable to take advantage of at the time!

    the best advice i can give you is to google search the show you are gonna do and there should be information or links... if you need help message me the show location and date and ill see if i can find the answer too

    i was considering doing the local show again next year, but i also want to do a show in the states next august (2014) so i dont want to have to do 2 contest diets LOL
    might just bulk for the next year and do the bench press competition that runs alongside the bodybuilding show in my area (no way ill win with these 2 surgeries, but it will be something to shoot for and keep me on track!)
    im wary of bringing anything over with me on the plane too, who knows what customs in the UAE will think when they see a bunch of bottles of supplements
    I wanna do my first show next year sometime. Just gonna focus on lean bulking right now up until maybe 16 weeks out. I won't go above 8%bf so my prep won't be too hectic. Like I said though, i'll be doing men's physique not bodybuilding
    "Pain is temporary. It may last a minute, an hour or a day, or even a year. If I quit however, it will last forever"
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    Quote Originally Posted by Zach Strom View Post
    I wanna do my first show next year sometime. Just gonna focus on lean bulking right now up until maybe 16 weeks out. I won't go above 8%bf so my prep won't be too hectic. Like I said though, i'll be doing men's physique not bodybuilding
    dang 8% for off season is amazing.. if i stay at 15% ill be happy...
    im tryin to get to 225 by next summer though, a far cry from my 178 show weight!
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    Quote Originally Posted by smshannon001 View Post
    dang 8% for off season is amazing.. if i stay at 15% ill be happy...
    im tryin to get to 225 by next summer though, a far cry from my 178 show weight!
    I'm at around 188-200 right now! Wanna get down though to 175-180. Cause I'm still around 11-12%. I have small abdominal bellies so I need to lean the **** out before I get them abs.
    "Pain is temporary. It may last a minute, an hour or a day, or even a year. If I quit however, it will last forever"
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    Diet
    Calories: 2750
    Pro: 210g
    Cho: 308g
    Fat: 76g

    Breakfast Lunch Dinner Snacks
    2 large egg(s) Eggs, fried, with nonstick spray 6 ounce(s) cooked, no bone Beef, steak, fried, lean only eaten 1 tablespoon Barbecue (bbq) sauce 1 regular (4 oz) Bagel, with blueberries
    3 large egg white Eggs, white only, raw 1 cup, sliced Cucumber, raw 1 medium steak Beef, steak, fried, lean only eaten cup Granola, homemade
    1 cup, pieces or slices Mushroom, raw medium pepper (2-3/4" long, 2-1/2" across) Green bell pepper, cooked (no salt or fat added) cup, sliced Cucumber, raw 1 cup Greek yogurt, plain, fat free
    cup, regular or quick Oats, uncooked cup, pieces or slices Mushroom, raw cup Green bell pepper, cooked (no salt or fat added) 1 cup, regular or quick Oats, uncooked
    cup, chopped Pepper, sweet, red, raw medium (2-1/4" to 3" across) Potato, baked (no salt added), peel eaten cup Lentils, cooked (no salt or fat added) 1 tablespoon Peanut butter
    6 cherry tomato Tomato, raw 1 cup Spinach, raw cup Red bell pepper, cooked (no salt or fat added) 1 tablespoon Peanut butter
    cup Rice, brown, regular, cooked (no salt or fat added)



    Additional
    30g whey in breakfast oats
    400 cal protein bar
    30g Elite XT in evening oats

    Training: Arms (went late ~10pm and skipped abs, oh well, who needs abs!)

    Havent done an "arm only" day in the last 6 months, always just threw in a few sets after my major muscle groups but for the next 3 weeks im going to give them direct work and see how it goes

    Barbell Curls
    40x20
    60x15
    80x15
    90x12
    110x8
    110x8

    Inc Bench Alt. Dbell Curl
    35x12
    40x10
    45x8
    45x8

    HS Preacher Curl (dropset)
    superset with Light Hammer Curl
    3x no rest

    This was done as a "partner set" where one person does the main lift (in this case HS Preacher Curl) for 10-15 reps, if 15 reps cannot be achieved then weight is dropped and set is continued until 15 is reached.
    The partner is doing the light "pump" movement (17.5 lb hammer curls) until the first person is finished.

    CG Bench (was talking to much with a friend i hadnt seen in a while and should have upped the weight, i will do better next time yall)
    95x20
    135x20
    185x12
    185x12
    185x12

    Tricep V Bar Pushdown 4x160x8-10 reps
    superset with Cable Kickbacks 4x 12 reps (plates were numbered, flicked over a tab to select weight, no pins... i was

    Tricep Dbell Overhead (dropset) 3x80x12 (dropset to 60lbs for 15 more reps)
    superset with Alt Dbell Curl 3x50x10

    Updates:
    INSANE PUMP tonight and endurance at the end of the workout was great. It was a late workout and mentally I was tired, but was still able to pump out 3 sets of 10 with the 50s on Dbell Curl...

    No headaches again whoop whoop

    Shoulder is still a little tender, tomorrow is an off day (taking my family to the fair) and then chest on thursday. We will see how the shoulder hold up for that!

    Still cant figure out how to post my diet like i did the first few days so you will have to continue to look through that mass of text if you're interested!
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    Quote Originally Posted by smshannon001 View Post
    Diet

    Still cant figure out how to post my diet like i did the first few days so you will have to continue to look through that mass of text if you're interested!
    I was going to ask you how you posted your diet like that! I'm a big fan of arm day's in the gym but everyone is different. Some people have huge arms and never train them solo. I never argue that compound lifts are where it's at for mass but I do like a little target training once a week.
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    I think you should only use iso movements on lacking body parts. Either iso or just do them twice a week. Like calves or forearms. I've done that with lats and it works amazing
    "Pain is temporary. It may last a minute, an hour or a day, or even a year. If I quit however, it will last forever"
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    Hope everyone had a good 4th of July. I smashed some fools in a marshmallow fight haha, its good to be back in the USA!

    a quick recap:
    wednesday 3rd OFF, went to the fair with my family, stayed away from all the chocolate covered deep fried foods and went with beef brisket
    thursday 4th: Chest day (shoulder was still bothering me on incline so i just did a bunch of sets of 185) at the end of my workout i wanted to see how much the shoulder could take and only got up to 95lb dumbbells, hopefully its good to go by next week. Diet was crap, burrito, beer, pizza, the usual 4th of july binge
    Friday 5th: ate my normal meals so far today and will be hitting back and hamstrings in a little bit, was gonna weigh in but might wait until sunday after the carnage my body went through yesterday haha
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    This is really a good log man. We really need to get more people following it. Bump city! ^^^^^^^^^^^^^^^^^^
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    Training: Back and Hammys

    workout out with my buddy on the 1.2g of test, had to dig deep inside myself to keep up with him haha

    Lat Pull (compound set with CG standing Lat Pull 3x15)
    165x15
    180x15
    210x8
    210x8
    210x8

    V Grip Lat Pull
    165x12
    180x10
    180x10

    Barbell Row
    185x12
    225x8
    245x7
    245x7

    HS High Row
    190x15
    280x12
    370x5 (biggest cheat reps ever)
    strip set from 370 to 100 (one plate at a time, one arm at a time)

    Seated Cable Row
    160x15
    180x12
    180x12
    180x12

    Lying Leg Curl
    90x15
    105x12
    105x12
    105x11

    Seated Leg Curl
    180x20
    210x15
    210x15
    210x15

    Updates:
    Lower back has a constant tight feeling the last few days... almost sore, did 12g of taurine today but im not seeing that much difference
    Definitely feeling increased endurance in the gym and between set recovery is faster
    clothing is tight again (had to buy new belts when i dieted for the contest) and
    my GF is comin into town on monday for the next 2 months so ill start doing some LISS at night and maybe some hill sprints of days off from the gym so i dont get too fat from these extra calories, but since this is still a bulk im not concerned with fat gain, just wanna keep it min to average
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    Diet 7/05

    Calories: 2100
    Pro: 188g
    Cho: 185g
    Fat: 67g

    Date Breakfast Lunch Dinner Snacks
    07/05/13 1 cup, regular or quick Oats, uncooked

    1 tablespoon Barbecue (bbq) sauce

    1 tablespoon Barbecue (bbq) sauce

    2 slice Avocado, raw




    6 ounce(s) cooked, no bone Beef, steak, fried, lean only eaten

    6 ounce(s) cooked, no bone Beef, steak, fried, lean only eaten

    1 large steak Beef, steak, grilled or broiled, lean only eaten




    1 regular slice Bread, 100% whole wheat

    1 tablespoon Coconut oil

    1 cup Lettuce, green or red leaf




    cup Lentils, cooked (no salt or fat added)

    1 medium Plantain, ripe, raw

    1 tablespoon Peanut butter




    cup Rice, brown, regular, cooked (no salt or fat added)



    medium potato (5" long) Sweet potato (yam), baked (no salt added), peel eaten








    6 cherry tomato Tomato, raw



    Additional:
    30g whey in breakfast oats
    30g whey post workout
    30g Elite XT before bed with peanut butter
    2x 200cal Oh Yeah Protein bars
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    Are you using a diet tracking application of some sort?
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    Jeeze! posting at 4am!? And PCT is going very well when using clomid, daa. throwing in the AI next week. still using cycle and liver supports plus my normal supps. Going very well. Strength is still up
    "Pain is temporary. It may last a minute, an hour or a day, or even a year. If I quit however, it will last forever"
    -Eric Thomas
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    Quote Originally Posted by Axillist View Post
    Are you using a diet tracking application of some sort?
    Yeah I use SuperTracker put out by the USDA... Keeps telling me I need to set a weight goal that is healthy LOL I tried to put in 225lbs as my goal and it gave me an error message
    It's easy to use and keeps a history and shows vitamin/mineral breakdown as well
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    Quote Originally Posted by Zach Strom View Post
    Jeeze! posting at 4am!? And PCT is going very well when using clomid, daa. throwing in the AI next week. still using cycle and liver supports plus my normal supps. Going very well. Strength is still up
    4am like a boss

    Naw I'm in Cali so it was midnight or 1am when I posted (took a 2 hr nap yesterday after driving an hour home early in the morning from stayin at my friends in San Diego)

    Got shoulders later today, might be working out with a friend again, hopefully cause I wanted to see if I could start adding some lbs to my dbell shoulder press
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    Zach Strom's Avatar
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    6'2"  195 lbs.
    Join Date
    Nov 2012
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    Ah Cali you lucky mother ****er. I'm across the country in Connecticut! Got a pool party tomorrow for a younger friend who's going to Boston University so you better believe, the aesthetics are going to be in full force. People gonna be chasin their drinks with some mirin
    "Pain is temporary. It may last a minute, an hour or a day, or even a year. If I quit however, it will last forever"
    -Eric Thomas
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