i got liquid clomid for the first week of PCT but then i got script already purchased and waiting for me overseas (had to make sure it was there cause not gonna try and explain why im carrying clomiphene to customs!)
i got Tren Elite and will be using that for the majority of my cycle, but i needed more to finish the last week so i got LGI T-Var (15mg caps)
taking the Inhibit - P at 2 a day now along with 2x50mg caps of p-5-p, my nipples have always had a "pointed" or "poofy" look to them even back when i was in high school and college, so maybe im sensitive to hormones (total speculation) or maybe its just how God made me haha, but i can get Caber within 5 days in the event i start leaking and the inhibit p doesnt stop it!
Additional (as always not included in calories)
30g whey mixed in breakfast oats (cookies and cream with oats, so bomb!)
1 ZeroImpact Bar (400 cals) had a pretty long drive today after breakfast and wanted something to eat in the car
30g whey post workout
30g Elite XT with peanut butter
Breakfast Lunch Dinner Snacks
¾ cup, regular or quick Oats, uncooked 1 tablespoon Barbecue (bbq) sauce 3½ medium breast Chicken, breast, boneless, skinless, roasted, grilled, or baked 1 medium thigh Chicken, thigh, roasted, grilled, or baked, with skin, skin not eaten
1 medium steak Beef, steak, grilled or broiled, lean only eaten ½ tablespoon Coconut oil 1 tablespoon Coconut oil
1½ cup Lettuce, green or red leaf ¼ cup Lentils, cooked (no salt or fat added) 2 large egg(s) Eggs, fried, no fat added
1 medium (2-1/4" to 3" across) Potato, baked (no salt added), peel eaten ½ cup Red bell pepper, cooked (no salt or fat added) 2 large egg white Eggs, white only, raw
¼ cup Rice, brown, regular, cooked (no salt or fat added) ¾ medium pepper (2-3/4" long, 2-1/2" across) Green bell pepper, cooked (no salt or fat added)
1 cup Snow peas (sugar snap peas), fresh, cooked (no salt or fat added) ½ cup, pieces or slices Mushroom, raw
1 cup Sweet potato (yam), baked (no salt added), peel eaten 1 tablespoon Peanut butter
1 cup Snow peas (sugar snap peas), fresh, cooked (no salt or fat added)
sorry for the format the last few days! i cant remember how i posted my diet from my online tracker... ill keep messin with it to try and clean it up for you!
Training: Quad Dominant Legs
my buddy was gonna do legs today but he pinned his quads yesterday and was walking like he has a stick up his arse! so he did arms (as usual)
he is doin 700mg sust and 500mg test E a week...yes thats 1.2g of test a week
Front Squat (heels up)
lower back was pumping up like a mother*
not very happy with my hack squat today! was hoping to get over 500 but was already spent from the previous lifts, NEXT TIME!
Standing Calf Raise
headaches are non existent IF i remember to drink water, buying the 1gal containers has helped
gonna up the taurine to 3-5g 2x daily (i drink 10g bcaa and 2g vit c twice a day so i will just add it to that)
felt a little pump in my arms after washing a few dishes haha! this extra glycogen storage is great... i almost forgot what it felt like to work out with carbs cause of the pre contest prep
Arms/abs tomorrow and might grill up some more pork tenderloin!