Deca drol max log w/ daily updates
- 06-23-2013, 11:47 AM
Deca drol max log w/ daily updates
Hey everyone, I'll be writing posts here regularly and keeping everyone updated. This is my first ph cycle and I am also trying to compete in September.
Here's some stats
Years training: 1.5 years full time. 3-4 years on and off
The products I'll be using and dosages are:
First 4 weeks
Deca drol max 3 caps a day (10am, 4pm, 10pm)
Anabolic matrix 2 caps twice a day (10am, 10pm)
Ultra male 1 cap a day (10am)
Last 4 weeks
Ultra male 1 cap a day (10am)
E control 3 caps a day (10am, 4pm, 10pm)
10egg whites (drinkin with crystal light)
4 8oz protein sourced meals a day
2 1.25oz servings of rice
2 10oz servings of potatoes (one regular, one red)
1 cup spinach
1/2 cup beans
1tbsp olive oil
Multi (animal pak until I run out then vitapak by allmax)
50g Casein (optimum nutrition)
50g Carnivor until I run out then isoflex(allmax)
I never keep track of weights(I bodybuild not powerlift) but for inquiring minds I will post them along with the workout I do
I hope you guys enjoy! Any questions feel free to ask!
- 06-23-2013, 12:04 PM
- 06-23-2013, 12:08 PM
06-23-2013, 12:31 PM
- 5'6" 165 lbs.
- Join Date
- Jan 2012
- goose creek, sc
- Rep Power
why supplement with arginine? just wondering what benefit you feel you get....
LG Sciences forum representative
06-23-2013, 01:36 PM
06-23-2013, 08:00 PM
Just finished my chest workout.. "F" stands for failure. I'm training plan basically consists of 4 sets increasing weight each set then failing at 10-12 reps on the 4th set
Incline db 35(12) 40(12) 50(12) 65(8f)
Flat db 35(12) 40(12) 45 (12) 60(12f)
Wide incline db flye 20(12) 30(12) 30(12) 35(10f) Dips 4 sets of 12
06-23-2013, 08:39 PM
I'm in bro, I read your stats before I saw your pictures and thought 165 at 5 10 oh god then I saw your pictures and your in single digit body fat and shredded lol good before pics maybe you should add bf for future reference lol
06-23-2013, 11:19 PM
06-23-2013, 11:24 PM
Lol I'm kind of the same way but I upped the mass gainers and beef and I put on to much fat slow progress being lean is where it is at tho man lol
06-23-2013, 11:52 PM
06-24-2013, 09:20 PM
Yeah defiantly man are you going for a bulk this cycle?
06-24-2013, 10:18 PM
06-24-2013, 10:25 PM
Just finished my workout a bit go. Unfortunately I forgot my phone, so I couldn't take any notes on weights and I was completely out of my element without music. But I still got it done.
Everything was 4 sets 10-12 reps. Starting light and going to failure on the last set. I'll only post my last set because that's all I really remember
Underhand pulldowns 130(I think) x 11f
Underhand smith machine rows 185 x9f
Db rows 80 x 12f
Deadlifts 255 x 11f
Close grip seated rows w/ 1 second squeeze 130 x10f
Seated calf raise 110 x 10f (all calve exercises I hold at the top for 3 seconds, just starting doing it and def seeing improvement)
Smith machine calf raises 165 x 10f
06-24-2013, 10:45 PM
21 years old and natty you look great! Still lots of natutal potential to grow. Good luck
06-24-2013, 11:00 PM
06-25-2013, 05:41 PM
Just got back from hitting delts. Today felt good, although I had to go to the gym earlier than usual. Only had 2 meals in me for this.
Delts "f" means failure
Wide grip ez bar upright rows 55 (12) 65(12) 75(12) 105(10f)
Db press 30(12) 35(12) 40(12) 60(8f)
Db lat raise 15(12) 20(12) 25(12) 35(10f)
Bent over db raise 10(12) 10(12) 15(12) 15(13f) Seated db shrug 35x12 (4 sets)
06-25-2013, 08:49 PM
How's it treating you so far? I ran deca with a cycle and it gave me so nice gains. Any appetite increase?
06-25-2013, 11:48 PM
06-27-2013, 07:34 AM
Arms yesterday. Forgot to post, so forgive me for the tardiness.
Barbell curl 45(12) 55(12) 65(12) 80(10f)
Seated Db curl 15(12) 15(12) 20(12) 25(10f)
Wide preacher bar curl
45(12) 50(12) 55(12) 60(11f)
10(12) 15(12) 20(12) 25(11f)
Pulldowns 9(12) 10(12) 12(12) 14(12f)
Close grip bench 85(12) 105(12)
55(12) 65(12) 75(12) 95(14f)
Seated calve raise 4 sets 12 reps. 3 second hold
Standing smith machine calve raise. Same concept as seated
Weight was a little lower. I didn't get all my meals and water in due to a 4 hr nap I had to take since I was up all night with a lady friend. No problems with that either
06-28-2013, 12:05 AM
Legs today. everything felt good. Focus was great today and motivation was high! I was a meal behind today because of work but hydration was on point.
As always, everything is 4 sets first 3 sets are warm ups increasing weight each set until the final set (4) where the rep range is 10-12 to failure.
Leg extension warm up
80(12) 80(12) 90(12) 100(12)
Front squat just outside shoulder width. Ass to grass!
135(12) 145(12) 155(10f)
Back squat, wide stance, ass to grass!
175 (12f) 135(15) 135(14f)
Machine horizontal leg press, wide stance
100(12) 100(12) 100(12) 120(12f)
Seated single leg curl
50(12) 60(12) 70(12) 80(11f)
Lying leg curl with upper body held up, instead of lying on the bench
40(12) 50(12) 60(12) 75(10f)
Stiff legged deadlift
95(12) 95(12) 125(12) 145(12f)
Weight was the same. Didn't get all my meals in today due to work. No excuses though! Gotta prepare better.
06-28-2013, 12:11 AM
After playing around with some posing and finally figuring out what works best for me. Now if only I can do this all the time...practice makes perfect!
07-01-2013, 01:03 PM
looking lean dude, best of luck! I might do a very similar stack in about 3 or 4 weeks. I'll be all over this thread, very curious about sides (tho, from what ive been reading people experience very few if any).
07-01-2013, 02:05 PM
07-01-2013, 03:27 PM
Looks good man, your legs are 3/4 of your weight it seems lol
07-01-2013, 03:33 PM
07-01-2013, 03:42 PM
Same here man I'm really focusing on my legs I back squat on leg day and ill add front squats on back day right after deadlifts, I have noticed good mass gain but what ever you do is working on your legs. Mind sharing your back and leg split if you have time? Curious to see how much different ours are
07-01-2013, 10:52 PM
Forgot to keep track of weights, but leg workout was the same as previously stated. I did hack squats after leg press because I wasn't feeling like **** this time (unlike last) and that's part of my planned routine I have with my coach.
I did do all back squats today, I do remember hitting 195 for 12, which was absolute failure! Lol
I will check weight and keep track of my exercise weights tomorrow.
07-01-2013, 10:57 PM
My leg and back routines are posted I believe. Only thing that just recently changed for the most part is I do underhand rows and pulldowns instead of over hand. And for legs I was doing single leg presses just outside shoulder width, placed low.
07-03-2013, 07:10 AM
Hit chest yesterday. Workout was great. Had a great pump and intensity was high. Finished in an hr, maybe a little less.
Also weighed myself at 166.2
Incline db press35(12) 50(12) 55(12) 60(12) 65(11f)
Flat db press40(12) 50(12) 55(12) 65(11f)
Wide incline flyes 15,20,25 30(12)
Dips 4sets of 12
07-03-2013, 09:38 AM
07-03-2013, 11:50 AM
since i'm planning on running a similar cycle, i'm interested in DD's history with causing gyno. is the recommended stack enough to combat this thoroughly?
not bashing your stack whatsoever, just curious.
07-03-2013, 12:28 PM
07-04-2013, 09:34 AM
Sorry for the tardiness. went out last night win some friends and dd'd for everyone. it sucked. lol
Anyways, here's my back workout. Took only about an hr 20. Everything felt great. Last set for deadlifts I just really got in the zone and went ham.
Everything is 12 reps unless stated otherwise. "F" means failure.
Underhand pulldowns 80,90,110 140(11f)
Underhand barbell rows 115,125,135 165 (11)
1 arm barbell rows 3 sets 12 (45lbs) 4th set 14f reps 45lbs
Deadlift 135, 185, 225, 275 (14f) Close grip seated rows can't remember weights but last set I did 140, did about 8 slow reps with a 1-2 second hold then repped out 8 too failure