Radderthanyou
New member
- Awards
- 0
Hey everyone, I'll be writing posts here regularly and keeping everyone updated. This is my first ph cycle and I am also trying to compete in September.
Here's some stats
Age: 21
Height: 5'10"
Weight: 165
Years training: 1.5 years full time. 3-4 years on and off
The products I'll be using and dosages are:
First 4 weeks
Deca drol max 3 caps a day (10am, 4pm, 10pm)
Anabolic matrix 2 caps twice a day (10am, 10pm)
Ultra male 1 cap a day (10am)
Last 4 weeks
Ultra male 1 cap a day (10am)
E control 3 caps a day (10am, 4pm, 10pm)
My diet:
10egg whites (drinkin with crystal light)
1.5cups oatmeal
4 8oz protein sourced meals a day
2 1.25oz servings of rice
2 10oz servings of potatoes (one regular, one red)
1 salad
1 cup spinach
1/2 cup beans
1tbsp olive oil
Supplements:
Multi (animal pak until I run out then vitapak by allmax)
Creatine mono
Nac
L Arginine
Digestive enzymes
Cla
L-carnitine
Mct oil
Leucine
50g Casein (optimum nutrition)
50g Carnivor until I run out then isoflex(allmax)
Vitargo
I never keep track of weights(I bodybuild not powerlift) but for inquiring minds I will post them along with the workout I do
I hope you guys enjoy! Any questions feel free to ask!
Thanks!
Here's some stats
Age: 21
Height: 5'10"
Weight: 165
Years training: 1.5 years full time. 3-4 years on and off
The products I'll be using and dosages are:
First 4 weeks
Deca drol max 3 caps a day (10am, 4pm, 10pm)
Anabolic matrix 2 caps twice a day (10am, 10pm)
Ultra male 1 cap a day (10am)
Last 4 weeks
Ultra male 1 cap a day (10am)
E control 3 caps a day (10am, 4pm, 10pm)
My diet:
10egg whites (drinkin with crystal light)
1.5cups oatmeal
4 8oz protein sourced meals a day
2 1.25oz servings of rice
2 10oz servings of potatoes (one regular, one red)
1 salad
1 cup spinach
1/2 cup beans
1tbsp olive oil
Supplements:
Multi (animal pak until I run out then vitapak by allmax)
Creatine mono
Nac
L Arginine
Digestive enzymes
Cla
L-carnitine
Mct oil
Leucine
50g Casein (optimum nutrition)
50g Carnivor until I run out then isoflex(allmax)
Vitargo
I never keep track of weights(I bodybuild not powerlift) but for inquiring minds I will post them along with the workout I do
I hope you guys enjoy! Any questions feel free to ask!
Thanks!