Deca drol max log w/ daily updates

Page 2 of 2 First 12

  1. Same here man I'm really focusing on my legs I back squat on leg day and ill add front squats on back day right after deadlifts, I have noticed good mass gain but what ever you do is working on your legs. Mind sharing your back and leg split if you have time? Curious to see how much different ours are


  2. Forgot to keep track of weights, but leg workout was the same as previously stated. I did hack squats after leg press because I wasn't feeling like **** this time (unlike last) and that's part of my planned routine I have with my coach.

    I did do all back squats today, I do remember hitting 195 for 12, which was absolute failure! Lol
    I will check weight and keep track of my exercise weights tomorrow.
    •   
       


  3. Quote Originally Posted by gymrat727 View Post
    Same here man I'm really focusing on my legs I back squat on leg day and ill add front squats on back day right after deadlifts, I have noticed good mass gain but what ever you do is working on your legs. Mind sharing your back and leg split if you have time? Curious to see how much different ours are
    No problem! I only have 6 days to lift, then 3 days I can't because of work. So I do a 9 day split. Legs on the first and last day as long as I'm recovered. And back I work on my third day.

    My leg and back routines are posted I believe. Only thing that just recently changed for the most part is I do underhand rows and pulldowns instead of over hand. And for legs I was doing single leg presses just outside shoulder width, placed low.

  4. Hit chest yesterday. Workout was great. Had a great pump and intensity was high. Finished in an hr, maybe a little less.

    Also weighed myself at 166.2

    Incline db press35(12) 50(12) 55(12) 60(12) 65(11f)
    Flat db press40(12) 50(12) 55(12) 65(11f)
    Wide incline flyes 15,20,25 30(12)
    Dips 4sets of 12

  5. Quote Originally Posted by Radderthanyou View Post
    Hit chest yesterday. Workout was great. Had a great pump and intensity was high. Finished in an hr, maybe a little less.

    Also weighed myself at 166.2

    Incline db press35(12) 50(12) 55(12) 60(12) 65(11f)
    Flat db press40(12) 50(12) 55(12) 65(11f)
    Wide incline flyes 15,20,25 30(12)
    Dips 4sets of 12
    Solid day breh. Day 10 right? Best is yet to come!
    •   
       


  6. since i'm planning on running a similar cycle, i'm interested in DD's history with causing gyno. is the recommended stack enough to combat this thoroughly?

    not bashing your stack whatsoever, just curious.

  7. Quote Originally Posted by sinkheadhxc View Post
    since i'm planning on running a similar cycle, i'm interested in DD's history with causing gyno. is the recommended stack enough to combat this thoroughly?

    not bashing your stack whatsoever, just curious.
    No problems here with your question and curiosity bro!

    No signs of gyno so far

  8. Sorry for the tardiness. went out last night win some friends and dd'd for everyone. it sucked. lol

    Anyways, here's my back workout. Took only about an hr 20. Everything felt great. Last set for deadlifts I just really got in the zone and went ham.

    Everything is 12 reps unless stated otherwise. "F" means failure.

    Underhand pulldowns 80,90,110 140(11f)
    Underhand barbell rows 115,125,135 165 (11)
    1 arm barbell rows 3 sets 12 (45lbs) 4th set 14f reps 45lbs
    Deadlift 135, 185, 225, 275 (14f) Close grip seated rows can't remember weights but last set I did 140, did about 8 slow reps with a 1-2 second hold then repped out 8 too failure



    Name:  image-3554509368.jpg
Views: 2142
Size:  417.3 KB
  •   

      
     

Similar Forum Threads

  1. DECA-DROL MAX™ - Now In Stock!
    By IronMagLabs in forum IronMag Labs
    Replies: 22
    Last Post: 08-09-2012, 10:43 AM
  2. Deca-Drol Max
    By AaronJP1 in forum Anabolics
    Replies: 4
    Last Post: 04-20-2012, 08:37 PM
  3. Halo-Extreme & Deca-Drol Max ~ 8 Week Cycles
    By The Neck in forum IronMag Labs
    Replies: 1
    Last Post: 01-17-2012, 08:55 AM
  4. DECA-DROL MAX™ - Now In Stock!
    By IronMagLabs in forum Company Promotions
    Replies: 13
    Last Post: 09-04-2011, 10:09 PM
  5. Ultra Male Rx and Deca-drol Max - coming very soon!
    By IronMagLabs in forum IronMag Labs
    Replies: 5
    Last Post: 07-18-2011, 07:59 AM
Log in
Log in