First of all big thanks to ironflex guys for hooking me up. Stenzine is msten and Dmz.
I'm 24 soon to be 25 weighed in at 179.8 this morning. I'm 5'8" and not sure of body fat % but if I had to guess I would say about 13%. My goal is a solid 6-8lbs (lean bulk). I want to improve my bis,tris,delts and most of all my calfs. Calfs just don't seem to grow. I should start tomorrow or Monday. Dosing will be 20/20/20/20. Pct will be tamoxifen 40/40/20/20 and erase. Also have milk thistle and hawthorn berry . This should be a fun ride to say the least. I'll try to take some before pics for tomorrow.
Training will be :
Monday: leg day
Tuesday: bis, delts
Wednesday: chest ,tris
I'll try doing cardio atleast 2x a week. Tuesday and Wednesday switch every week. After first week I'm gonna start dropsets. Also abs will be every other day.
Breakfast: 2-3 jumbo eggs, egg whites and sometime 4-8 oz of steak.
Snack: chicken or tuna wrap. On whole wheat wrap with lettuce.
Lunch: 8-16 oz chicken breast with veggies
Supper: tuna or chicken wrap
Also have 1 protein shake on workout days. May change some things as I go.