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Ironflex supplements stenzine (sponsered)

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    Ironflex supplements stenzine (sponsered)


    First of all big thanks to ironflex guys for hooking me up. Stenzine is msten and Dmz.
    I'm 24 soon to be 25 weighed in at 179.8 this morning. I'm 5'8" and not sure of body fat % but if I had to guess I would say about 13%. My goal is a solid 6-8lbs (lean bulk). I want to improve my bis,tris,delts and most of all my calfs. Calfs just don't seem to grow. I should start tomorrow or Monday. Dosing will be 20/20/20/20. Pct will be tamoxifen 40/40/20/20 and erase. Also have milk thistle and hawthorn berry . This should be a fun ride to say the least. I'll try to take some before pics for tomorrow.
    Training will be :
    Monday: leg day
    Tuesday: bis, delts
    Wednesday: chest ,tris
    Thursday: back
    I'll try doing cardio atleast 2x a week. Tuesday and Wednesday switch every week. After first week I'm gonna start dropsets. Also abs will be every other day.
    Diet:
    Breakfast: 2-3 jumbo eggs, egg whites and sometime 4-8 oz of steak.
    Snack: chicken or tuna wrap. On whole wheat wrap with lettuce.
    Lunch: 8-16 oz chicken breast with veggies
    Supper: tuna or chicken wrap
    Also have 1 protein shake on workout days. May change some things as I go.

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    Ew first. Hah face to everyone else who subs!
    MYOKEM ATHLETE & REP
    BJOHNSON15 @MYOKEM.COM FOR 15% OFF

    PSALMS 62:1- 62:2
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    Quote Originally Posted by tyga tyga View Post
    Ew first. Hah face to everyone else who subs!
    Thanks for following.
    •   
       

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    Started cycle today . Today is an off day so I just swam for a hour or two. Pics will be taken tomorrow or Monday.
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    I'm with you man!
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    I was wondering if anyone would answer this question for me. Should I take a Ai with the ph?
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    Quote Originally Posted by musclefool View Post
    I was wondering if anyone would answer this question for me. Should I take a Ai with the ph?
    Ai would be best used after ph use. Use ai during pct. The compounds don't aromatise so no need for ai on cycle. Thanks for joining
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    I'm late but in this !!
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    Before photos

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    Other day at the gym.
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    Quote Originally Posted by bcazo View Post
    I'm late but in this !!
    Thanks for joining bro
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    Excellent start! I see this going very well for you!
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com
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    Quote Originally Posted by IronFlex View Post
    Excellent start! I see this going very well for you!
    This. Youve got a solid base already, dis gon b gud
    MYOKEM ATHLETE & REP
    BJOHNSON15 @MYOKEM.COM FOR 15% OFF

    PSALMS 62:1- 62:2
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    Thanks for the before pics!!! If you follow the diet you laid out your going to love the results.. Go get it Broham!!
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    Here's some motivation for the day.http://www.youtube.com/watch?v=aPd1d...e_gdata_player
    I'll post workout later.
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    Quote Originally Posted by tyga tyga View Post

    This. Youve got a solid base already, dis gon b gud
    That base has taken me awhile to achieve. Before I started working out I was 240 fat as hell. Until one day when enough was enough.
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    Quote Originally Posted by Thatguy_603 View Post
    Here's some motivation for the day.http://www.youtube.com/watch?v=aPd1d...e_gdata_player
    I'll post workout later.
    I"m ready to lift muther fugger!!! LOL
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    Quote Originally Posted by Thatguy_603 View Post
    That base has taken me awhile to achieve. Before I started working out I was 240 fat as hell. Until one day when enough was enough.
    Congrats bro I was the same weighted 240 at 19 yeasr old and couldnt take it anymore!! Even have the stretch marks to remind me daily..
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    Quote Originally Posted by bcazo View Post

    Congrats bro I was the same weighted 240 at 19 year old and couldnt tak it anymore!! Even have the stretch marks to remind me daily..
    Dam stretch marks. My stomach ones arnt as noticeable as the ones on my arms near my armpits. There just reminders of how we used to be and motivation to never be like that again.
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    Ok so my workouts were switched around due to the wife wanting to go and do arms.

    Bi/delt workout:
    Standing ez bar curls
    3sets of 12 reps of 60lbs
    Did more throughout my workout but didn't record them.

    Db curl
    5x50
    6x45
    5x45
    5x40

    Side lateral raises
    8 x 50
    5 x 55
    5 x 55
    10 x 35

    Db shoulder press
    10 x 65
    8 x 70
    4 x 75
    6 x 55

    Hammer curls
    10 x 35
    8 x 40
    8 x 40
    12 x 30

    Bent over db row
    10 x 60
    10 x 60
    8 x 75

    Had one hell of a bicep pump after my workout and felt like a beast.
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    Nice workout!! I have a feeling you'll be setting PR's by the end of next week
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    Dam kids hogging the dam smith machine only squatting 70lbs. Atleast if ur going to be there a while put in some work. Push ur skinny a$# to ur limits.
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    Got bloods done before I started the cycle due to doctors orders and now they want me to go back and get more blood work due to my liver values being 2 points over normal . Well there gonna have to wait awhile . I'm not going back till pct is done.
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    Quote Originally Posted by Thatguy_603 View Post
    Dam kids hogging the dam smith machine only squatting 70lbs. Atleast if ur going to be there a while put in some work. Push ur skinny a$# to ur limits.
    That's worse than someone curling in the squat rack!! It's like when I want to bench and some little kid is doing 20 sets with just the bar!!
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    Quote Originally Posted by Thatguy_603 View Post
    Got bloods done before I started the cycle due to doctors orders and now they want me to go back and get more blood work due to my liver values being 2 points over normal . Well there gonna have to wait awhile . I'm not going back till pct is done.
    If u need to put the log on hold that's fine.. Wouldn't want u to hurt yourself ..
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    Quote Originally Posted by bcazo View Post

    If u need to put the log on hold that's fine.. Wouldn't want u to hurt yourself ..
    No way bro. I can't see any reason why only 2 points in my liver values would make a difference. Also I hate getting blood work. So they can wait. Doctors won't be getting in the way of my gains.
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    Quote Originally Posted by Thatguy_603 View Post

    No way bro. I can't see any reason why only 2 points in my liver values would make a difference. Also I hate getting blood work. So they can wait. Doctors won't be getting in the way of my gains.
    There u go that's the attitude!! Just wanted to put it out there. Now go crush some weights and drink a lot of water!!!
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    Leg day

    Leg curls
    20 x 110
    10 x 130
    8 x 150

    Leg extension.
    12 x 150
    10 x 170
    8 x 190

    Squats
    10 x 200
    10 x 250
    10 x 300
    6 x 350
    4 x 370

    Calf machine
    50 x 205
    50 x 215
    50 x 215

    Seated plate loaded leg press : also used it for calf extensions with same weight.
    15 x 450
    15 x 500
    15 x 600
    10 x 600
    10 x 600
    I put in some work today so tomorrow will be hell to try to walk lol. Also did some Ab exercises not as much as I usually do so didn't record it.
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    Dude those are some great #s way to put in work!
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    Quote Originally Posted by bcazo View Post

    There u go that's the attitude!! Just wanted to put it out there. Now go crush some weights and drink a lot of water!!!
    I feel healthy as a Budweiser horse. Lol lots of water some milk thistle and I'll be fine. If that's not enough can get other liver supps but usually milk thistle at 2-4,000 mg will take car of things. Never let my pee be yellow it's just not acceptable while on cycle.
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    Quote Originally Posted by Thatguy_603 View Post

    I feel healthy as a Budweiser horse. Lol lots of water some milk thistle and I'll be fine. If that's not enough can get other liver supps but usually milk thistle at 2-4,000 mg will take car of things. Never let my pee be yellow it's just not acceptable while on cycle.
    Good you'll be strong as a horse too.
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    One thing I love about eating for building muscle is breakfast. It's my favorite meal of the day.

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    Quote Originally Posted by Thatguy_603 View Post
    One thing I love about eating for building muscle is breakfast. It's my favorite meal of the day.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 456"/>
    Oats steak and eggs?

    Power breakfast! Solid squatin too bro
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    Quote Originally Posted by tyga tyga View Post

    Oats steak and eggs?

    Power breakfast! Solid squatin too bro
    Thanks man.
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    Breakfast before gym. Contains 100grams of protein.
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    Quote Originally Posted by Thatguy_603 View Post
    Breakfast before gym. Contains 100grams of protein.
    now thats a man maker meal!!
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    Incline bench press(no spotter)
    10 x 150
    10 x 200
    6 x 220
    3x250
    10 x 150

    Bench press (smith machine)
    8 x 200
    5 x 250
    2 x 270
    4 x 250
    8 x 200
    20 x 110

    Skull crushers

    Weighted dips

    Tricep pull down

    Sorry but wasn't recording what I was doing with them .
    Also did 200 cals on arc trainer.
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    Nice presses broham!! You noticing anything from stenzine yet??
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    Quote Originally Posted by bcazo View Post
    Nice presses broham!! You noticing anything from stenzine yet??
    Noticed that cardio sucks on cycle lol but other than that I look bigger. Shoulders look nice and full. I'm sure by next week it will kick in hard.
    Also that just lifting alone makes me sweat like I was doing cardio and sweat more when actually doing cardio.
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    Today was back. Sorry but didn't record sets or weight but believe me I went hard.

    Low row
    Lat pulldown
    Deadlifts
    Bent over rows
    Db shoulder shrugs
    Also did some Ab workouts

    I did 350 Deadlift but had some grip issues.

    I saw something today that I would say is just as bad as curling in the squat rack. This kid was doing crunches in front of the smith machine. Then hopped on smith machine to do chin ups. I understand I go to planet fitness but never have I seen someone use the smith machine for just chin ups. There is a designated spot for crunches and chin ups/ pull ups they are literally right next to eachother . There is no need to be using the smith machine for chin ups. Wtf is this world coming to.
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    Also weighed in this morning at 182.5 . So in less than a week I'm up 2.7 lbs
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