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Ironflex supplements stenzine (sponsered)

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    Quote Originally Posted by bcazo View Post
    Your a strong bastard!! Lol how many pounds u up now??
    Holding steady at 10lbs

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    Quote Originally Posted by Thatguy_603 View Post

    Holding steady at 10lbs
    Not shabby. Second that, youre strong as hell!
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    Quote Originally Posted by tyga tyga View Post

    Not shabby. Second that, youre strong as hell!
    Thanks bros
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    I'll be hitting the gym late tonight right after work @ 2am so I'll be posting my lifts around 3-3:30
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    Quote Originally Posted by Thatguy_603 View Post
    I'll be hitting the gym late tonight right after work @ 2am so I'll be posting my lifts around 3-3:30
    graveyard lifting!!
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    Quote Originally Posted by Thatguy_603 View Post
    I'll be hitting the gym late tonight right after work @ 2am so I'll be posting my lifts around 3-3:30
    Wee hour lifting aye? Bet you never have to wait on equipment
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    Ya just for tonight I think. But no waiting for anything.
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    Leg day routine

    Squats
    10 x 200
    10 x 290
    5 x 380
    4 x 400
    2 x 410
    8 x 290

    Seated plate loaded leg press
    15 x 540
    10 x 630
    10 x 720
    8 x 810

    Leg extension
    10 x 170

    10 x 190
    10 x 130

    8 x 200
    8 x 160

    Leg curl
    10 x 160
    10 x 120

    10 x 160
    10 x 120

    8 x 160
    8 x 120

    Calf machine
    Cable crunches

    Had the gym basically to myself and all the machines were brand new.
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    Your leg press #s make me sick!! Awesome !!
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    You squated 410 then leg pressed 810? Dang son! Nice job!
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    The plate loaded leg press doesn't seem as heavy as the amount I put on there. Once I reached the 810 that was painfull started to get a cramp on my upper middle part of my leg. As for the squat I shocked myself. My #'s have jumped drastically thanks to stenzine. Similar to sd but without all the lethargy. But trying to do cardio on it is a pain in the a$$. I find it hard to make time for cardio when I'm trying to bulk.
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    Whats cardio?
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    Quote Originally Posted by tyga tyga View Post
    Whats cardio?
    You thin guys have no idea how lucky you are..
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    Quote Originally Posted by bcazo View Post

    You thin guys have no idea how lucky you are..
    Haha no thin-ness over here
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    I'll consider myself thin when my abs are bulging out and always exposed.

    On a side note been noticing some water bloat at night before bed and in the morning dry ..
    I weighed in this morning at 191
    I'm up 12lbs
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    Also yesterday was my first day back to work from my vaca and the first thing out of my boss's mouth was that I was getting bigger and looked good.( no homo ) lol
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    Chest/tri routine

    Bench press
    5 x 290
    2 x 310
    2 x 320
    8 x 250
    7 x 250
    10 x 200

    Incline bench press
    15 x 110
    10 x 160
    8 x 200
    2 x 250

    Tri pull down dropset
    8 x 115
    10 x 70

    10 x 100
    10 x 70

    8 x 100
    6 x 85

    Low cable fly
    10 x 70
    8 x 100
    9 x 85

    High cable fly
    12 x 85
    10 x 100
    10 x 100

    Db chest press dropset
    12 x 60
    10 x 35

    10 x 60
    10 x 35

    10 x 60
    10 x 35

    Bb skull crusher
    3 x 10 x 60

    Weighted dips
    10 x 25
    10 x 25
    8 x 45
    4 x 45

    Push ups
    20
    12
    8
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    Your bench numbers are silly! Do you use an ez bar or straight bar for skull crushers?
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    ^^ this!! your strength is threw the roof!!! Have you set any PR's yet?
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    Quote Originally Posted by tyga tyga View Post
    Your bench numbers are silly! Do you use an ez bar or straight bar for skull crushers?
    Thanks man . I use the Ez bar.
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    Quote Originally Posted by bcazo View Post
    ^^ this!! your strength is threw the roof!!! Have you set any PR's yet?
    Yes it is and I'm loving it. Before this I was getting up 270 maybe 280 on a good day. So strength has definitely gone way up. My best bench # when I was a fatty was 325 I think I could hit that by Friday if I wanted to. If I kept track of all my pr's I could tell u this I would have smashed them all with stenzine. It reminds me of sd but without the lethargy.
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    Quote Originally Posted by Thatguy_603 View Post

    Yes it is and I'm loving it. Before this I was getting up 270 maybe 280 on a good day. So strength has definitely gone way up. My best bench # when I was a fatty was 325 I think I could hit that by Friday if I wanted to. If I kept track of all my pr's I could tell u this I would have smashed them all with stenzine. It reminds me of sd but without the lethargy.
    Its a cleaner sd lol
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    Bi/delt

    Db curl dropset
    4 x 55
    8 x 35

    5 x 50
    8 x 35

    6 x 50
    8 x 35

    Db lateral raises dropset
    10 x 50
    8 x 35

    10 x 50
    6 x 40

    5 x 55
    8 x 35

    Db shoulder press dropset
    10 x 60
    10 x 40

    10 x 65
    8 x 40

    8 x 65
    8 x 40

    Ez bar curls
    12 x 60
    10 x 60
    10 x 60
    10 x 60

    Rear db fly
    10 x 65
    8 x 65
    8 x 65

    Arc trainer
    200 cals
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    Back day

    Dead lift
    10 x 200
    5 x 300
    5 x 300
    5 x 250
    8 x 200

    Bb shrugs
    10 x 200
    10 x 220
    10 x 220

    Bent over rows ( went light)
    3 x 10 x 110

    Low row dropset
    10 x 200
    10 x 160

    6 x 240
    10 x 120

    8 x 200
    8 x 140

    Lat pull down
    3 x 6 x 180
    15 x 120

    Arc trainer
    100 cals
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    2 solid workouts!! I'm loving the volume reminds me of my our workouts..
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    Quote Originally Posted by bcazo View Post
    2 solid workouts!! I'm loving the volume reminds me of my our workouts..
    Lol your workouts are straight hell, volume for dayz.

    Sid note, good job on the reads and lat pull downs guy. How many days do you have left with the stenzine?
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    Volume days are fun but the next day is hell lol
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    Quote Originally Posted by tyga tyga View Post

    Lol your workouts are straight hell, volume for dayz.

    Sid note, good job on the reads and lat pull downs guy. How many days do you have left with the stenzine?
    Sunday is my last day. Expect nudes on Monday lol. Good news is stenzine's recovery is awesome so the day after my workouts are not so bad. I figure adding my high volume with my 1-2 lift wonders should help solidify gains.
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    Quote Originally Posted by Thatguy_603 View Post
    Sunday is my last day. Expect nudes on Monday lol. Good news is stenzine's recovery is awesome so the day after my workouts are not so bad. I figure adding my high volume with my 1-2 lift wonders should help solidify gains.
    Sunday will be a sad day
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    Gotta love not getting lethargic. It's my least favorite side, even more than back pumps. Glad you are killing it man! What day are you on now?
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    Quote Originally Posted by IronFlex View Post
    Gotta love not getting lethargic. It's my least favorite side, even more than back pumps. Glad you are killing it man! What day are you on now?
    Day 28 today
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    Quote Originally Posted by bcazo View Post

    Sunday will be a sad day
    Yes it will. My nuts would like to return to normal tho lol
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    Quote Originally Posted by Thatguy_603 View Post
    My nuts would like to return to normal tho lol
    Lol I know what you mean
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    Quote Originally Posted by Thatguy_603 View Post
    Yes it will. My nuts would like to return to normal tho lol
    Quote Originally Posted by tyga tyga View Post
    Lol I know what you mean
    I rather look like I have big balls!!
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    Final review
    Weight: + 10.5 lbs =190.4
    Lethargy: none
    Strength: 10 out of 10 strength has shot way up on all my lifts.
    Mood: this product made me short tempered. Mostly controllable tho.
    Pump:9 out of 10
    acne: products has caused me to breakout a lil but for the gains I got it was worth it.

    Overall stenzine is amazing. I added 10.5 lbs of lean muscle with only 2 caps a day. I would recommend this product to anyone wanting an extra 10+ lbs of lean dry muscle within a month. My bench went from 280 to 320 max. Stenzine is a must try! Comparable to sd but without the lethargy.

    Thanks to ironflex for hooking me up. Pics will be coming soon.
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    Thanks for the final review!! I don't think anyone would complain about those results!!
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    Thanks for the log and final review bro! Now keep them gains!
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    Excellent results, man! Will you be running your PCT log in here as well?
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    Quote Originally Posted by IronFlex View Post
    Excellent results, man! Will you be running your PCT log in here as well?
    I wasn't planning on it due to going into a weaker ph (pbold) for another 6weeks. I wanna make sure I keep these gains.

    I'll take pics sometime this week. Work schedule is all screwed up so be patient with me.
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    Quote Originally Posted by Thatguy_603

    That base has taken me awhile to achieve. Before I started working out I was 240 fat as hell. Until one day when enough was enough.

    That's all it takes sometimes. Good to see you had enough
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