Ironflex supplements stenzine (sponsered)

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  1. Quote Originally Posted by Thatguy_603 View Post
    Thanks guys stuff is definitely working. Before could only bench about 270 now I can get up 300 ooh yeah.
    Dang son! Keep it pushin, looks like youre going to have awesome progress
    Psalms 62:1-62:2


  2. I love to be able to get 325 up again. I did it once back when I was huge(fat).
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  3. So I had to skip back day . I was stretching my chest and must of pulled something. It hurts like hell. But be assured I still plan on killing this cycle. No pain no gain lol

  4. Quote Originally Posted by Thatguy_603 View Post
    No pain no gain lol
    Marky mark? Lol

    You foam roll or do any MFR?
    Psalms 62:1-62:2

  5. Quote Originally Posted by tyga tyga View Post
    Marky mark? Lol

    You foam roll or do any MFR?
    No and what's MFR?
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  6. Quote Originally Posted by Thatguy_603 View Post

    No and what's MFR?
    Here you go

    http://www.hss.edu/conditions_myofas...e-overview.asp

  7. Foam rolling/myo facial release is better than stretching by ten fold.

    Foam rollers are relatively cheap (unless you buy a rumbler)
    Psalms 62:1-62:2

  8. Well weighed myself today 189 I'm up 10lbs

  9. Quote Originally Posted by Thatguy_603 View Post
    Well weighed myself today 189 I'm up 10lbs
    Nice bro!! Makes u forget about the chest pain!!

  10. Quote Originally Posted by Thatguy_603 View Post
    Well weighed myself today 189 I'm up 10lbs
    Nice!

    You know how many days you got left on?

    Slappin lbs on with stenzine my dude!
    Psalms 62:1-62:2

  11. Quote Originally Posted by tyga tyga View Post

    Nice!

    You know how many days you got left on?

    Slappin lbs on with stenzine my dude!
    Last day should be the 22

  12. Yesterday's leg day

    Leg extension dropset
    12 x 160
    15 x 100

    10 x 175
    10 x 115

    8 x 190
    10 x 115

    Seated leg press drop set
    12 x 400
    12 x 300

    15 x 400
    10 x 360

    12 x 400
    10 x 300

    Calf machine dropset
    50 x 370
    20 x 290

    30 x 370
    20 x 310

    20 x 370
    20 x 310

    Seated leg curl
    15 x 160
    15 x 115

    10 x 175
    15 x 115

    8 x 175
    10 x 115

    Torso rotation
    25 x 120
    20 x 150
    15 x 170
    30 x 90

  13. Tonight's bi/delt

    Db curl dropset
    6 x 55
    8 x 35

    3 x 55
    8 x 35

    3 x 55
    8 x 35

    4 x 50
    4 x 35

    Db lateral raises dropset
    10 x 50
    10 x 35

    10 x 50
    10 x 35

    8 x 50
    8 x 35

    Db shoulder press dropset
    10 x 55
    10 x 40

    8 x 55
    8 x 40

    6 x 55
    6 x 40

    Rear db fly dropset
    10 x 55
    10 x 40

    10 x 55
    10 x 40

    8 x 55
    6 x 40

    Hammer curl
    3 sets 10 x 35

    Db Concentration curl
    8 x 40
    10 x 40
    10 x 40

    Cable curl (burn out) till failure
    20 x 50
    12 x 50
    10 x 50
    8 x 50

    Felt Like a beast like I was the biggest baddest mofo in the gym. Especially when I was curling the 55's and people were starring at me. Had a pump after the first dropset bi curls.

    Name:  image-1395825820.jpg
Views: 76
Size:  348.6 KB

    (Pumped up)
    sneek peek

  14. Thats some serious weight to reverse fly with. Lookin beastly brother, keep at it.
    Psalms 62:1-62:2

  15. bro your tossing good weight around!! Looking swollen in that pic, this is going to be epic!!

  16. Thanks guys . Another epic chest/tri day done. Post workout later

  17. Quote Originally Posted by Thatguy_603 View Post
    Thanks guys . Another epic chest/tri day done. Post workout later
    *patiently waits*
    Psalms 62:1-62:2

  18. Quote Originally Posted by tyga tyga View Post

    *patiently waits*
    I have no patients lets go!!! Lol

  19. Yesterdays chest day
    Sorry but link is faster I can break it down if u guys want
    http://www.gymheroapp.com/workouts/r...8e5af4d6e0fddb

    And today was back day
    Db shrugs
    3 x 30 x 55

    Low row
    10 x 200
    10 x 140

    8 x 220
    10 x 140

    4 x 260
    10 x 160

    Up right cable rows
    2 x 10 x 80
    10 x 95

    Lat pulldown
    5 x 180
    10 x 100

    8 x 160
    10 x 100

    8 x 160
    10 x 100

  20. Your a strong bastard!! Lol how many pounds u up now??

  21. Quote Originally Posted by bcazo View Post
    Your a strong bastard!! Lol how many pounds u up now??
    Holding steady at 10lbs

  22. Quote Originally Posted by Thatguy_603 View Post

    Holding steady at 10lbs
    Not shabby. Second that, youre strong as hell!
    Psalms 62:1-62:2

  23. Quote Originally Posted by tyga tyga View Post

    Not shabby. Second that, youre strong as hell!
    Thanks bros

  24. I'll be hitting the gym late tonight right after work @ 2am so I'll be posting my lifts around 3-3:30

  25. Quote Originally Posted by Thatguy_603 View Post
    I'll be hitting the gym late tonight right after work @ 2am so I'll be posting my lifts around 3-3:30
    graveyard lifting!!

  26. Quote Originally Posted by Thatguy_603 View Post
    I'll be hitting the gym late tonight right after work @ 2am so I'll be posting my lifts around 3-3:30
    Wee hour lifting aye? Bet you never have to wait on equipment
    Psalms 62:1-62:2

  27. Ya just for tonight I think. But no waiting for anything.

  28. Leg day routine

    Squats
    10 x 200
    10 x 290
    5 x 380
    4 x 400
    2 x 410
    8 x 290

    Seated plate loaded leg press
    15 x 540
    10 x 630
    10 x 720
    8 x 810

    Leg extension
    10 x 170

    10 x 190
    10 x 130

    8 x 200
    8 x 160

    Leg curl
    10 x 160
    10 x 120

    10 x 160
    10 x 120

    8 x 160
    8 x 120

    Calf machine
    Cable crunches

    Had the gym basically to myself and all the machines were brand new.

  29. Your leg press #s make me sick!! Awesome !!

  30. You squated 410 then leg pressed 810? Dang son! Nice job!
    Psalms 62:1-62:2
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