Ironflex supplements stenzine (sponsered)
 07032013, 12:05 PM
 07032013, 09:55 PM

 07042013, 08:41 AM
Yesterday was bi/delts
Db curls
5 x 55
Drop sets
6 x 50
6 x 35
6 x 45
6 x 30
6 x 40
4 x 30
6 x 35
4 x 30
Db lateral raises dropsets
8 x 50
10 x 30
5 x 55
10 x 30
8 x 50
10 x 30
8 x 40
8 x 30
Db shoulder press dropset
8 x 60
12 x 30
10 x 55
10 x 30
10 x 55
10 x 30
Rear db fly dropset
10 x 55
10 x 30
10 x 55
10 x 30
10 x 55
8 x 30
Ez bar curls
15 x 60
15 x 60
10 x 60
10 x 50
10 x 40
Arms were on fire. Delts looked like small cannonballs . Had issues taking off my gym shirt. Lol had a good workout .  07042013, 09:50 AM
 07042013, 11:17 AM

 07042013, 11:33 PM
Today chest/tri
Bench press
10 x 200
2 x 290
1 x 300
Just trying for max. Now drop sets
5 x 250
10 x 200
8 x 200
8 x 160
8 x 160
15 x 110
Incline bench press
4 x 200
6 x 180
6 x 160
12 x 110
8 x 110
Tri pull down dropset
10 x 100
20 x 60
10 x 100
12 x 70
10 x 100
10 x 70
10 x 60
10 x 40
10 x 70
10 x 50
Bb skull crusher
7 x 60
6 x 60
10 x 50
5 x 50
10 x 40
Db chest press drop set
10 x 55
15 x 30
10 x 55
15 x 30
10 x 55
10 x 30
Low cable fly
10 x 60
8 x 70
10 x 60
10 x 60
high cable fly
10 x 60
5 x 100
8 x 70
Weighted dips
10 x 25
8 x 25
7 x 25
Finisher:
Push ups till fail
16
12
9  07052013, 10:31 AM
 07052013, 12:23 PM
 07052013, 05:14 PM
Thanks guys stuff is definitely working. Before could only bench about 270 now I can get up 300 ooh yeah.
 07052013, 05:29 PM
 07052013, 06:16 PM
 07052013, 11:22 PM
 07072013, 11:08 PM
So I had to skip back day . I was stretching my chest and must of pulled something. It hurts like hell. But be assured I still plan on killing this cycle. No pain no gain lol
 07072013, 11:57 PM
 07082013, 08:49 AM
 07082013, 08:58 AM
 07082013, 10:13 AM
Foam rolling/myo facial release is better than stretching by ten fold.
Foam rollers are relatively cheap (unless you buy a rumbler)Psalms 62:162:2  07082013, 02:50 PM
 07082013, 03:02 PM
 07082013, 06:24 PM
 07092013, 11:13 PM
 07092013, 11:20 PM
Yesterday's leg day
Leg extension dropset
12 x 160
15 x 100
10 x 175
10 x 115
8 x 190
10 x 115
Seated leg press drop set
12 x 400
12 x 300
15 x 400
10 x 360
12 x 400
10 x 300
Calf machine dropset
50 x 370
20 x 290
30 x 370
20 x 310
20 x 370
20 x 310
Seated leg curl
15 x 160
15 x 115
10 x 175
15 x 115
8 x 175
10 x 115
Torso rotation
25 x 120
20 x 150
15 x 170
30 x 90  07092013, 11:31 PM
Tonight's bi/delt
Db curl dropset
6 x 55
8 x 35
3 x 55
8 x 35
3 x 55
8 x 35
4 x 50
4 x 35
Db lateral raises dropset
10 x 50
10 x 35
10 x 50
10 x 35
8 x 50
8 x 35
Db shoulder press dropset
10 x 55
10 x 40
8 x 55
8 x 40
6 x 55
6 x 40
Rear db fly dropset
10 x 55
10 x 40
10 x 55
10 x 40
8 x 55
6 x 40
Hammer curl
3 sets 10 x 35
Db Concentration curl
8 x 40
10 x 40
10 x 40
Cable curl (burn out) till failure
20 x 50
12 x 50
10 x 50
8 x 50
Felt Like a beast like I was the biggest baddest mofo in the gym. Especially when I was curling the 55's and people were starring at me. Had a pump after the first dropset bi curls.
(Pumped up)
sneek peek  07092013, 11:34 PM
 07102013, 09:09 AM