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Ironflex supplements stenzine (sponsered)

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    I could never go to planet cause I lift things up and put them down!! Lol

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    Quote Originally Posted by bcazo View Post
    I could never go to planet cause I lift things up and put them down!! Lol
    Lol they make some funny commercials . I only go there cuz they are convenient. There is one in my town the next town and the one after that . I did manage to find a golds but that's four towns over and I wouldn't be able to go as much as I do now. Plus not sure what they charge. I wish I could go to a real gym that was convenient. But for now I just have pf
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    Leg day

    Seated plate loaded leg press:
    15 x 450
    15 x 540
    15 x 630
    12 x700

    Squats
    10 x 110
    10 x 200
    10 x 300
    5 x 350
    8 x 250
    8 x 200
    10 x 110
    Left knee was kinda bothering me so I didn't go past 350 .

    Leg extension (dropset)
    12 x 150
    12 x 90

    10 x 150
    10 x 110

    10 x 150
    10 x 110

    Seated leg curls ( drop set)
    10 x 130
    10 x 90

    10 x 130
    10 x 90

    8 x 130
    10 x 90

    Calf machine
    50 x 215
    50 x 215
    35 x 215

    Legs were on fire today. Could barley walk out of the gym. Hunger is way up.
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    Huge press and squat #'s !!! Just wait by week 3 you'll be pressing small cars!! Nice work..
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    Quote Originally Posted by bcazo View Post
    Huge press and squat #'s !!! Just wait by week 3 you'll be pressing small cars!! Nice work..
    Heading to fiat this weekend to try it lol jk
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    Took yesterday off for my bday although I wanted to go but did a lot of running around with the wife.
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    Quote Originally Posted by Thatguy_603 View Post
    Took yesterday off for my bday although I wanted to go but did a lot of running around with the wife.
    Happy B-Day Buddy!!
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    Quote Originally Posted by bcazo View Post

    Happy B-Day Buddy!!
    Thanks bro
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    Happy bday, bud. Now get back to kill'n it!
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com
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    Quote Originally Posted by IronFlex View Post
    Happy bday, bud. Now get back to kill'n it!
    Thanks bro I will.
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    Happy birthday my dude!
    MYOKEM ATHLETE & REP
    BJOHNSON15 @MYOKEM.COM FOR 15% OFF

    PSALMS 62:1- 62:2
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    Quote Originally Posted by tyga tyga View Post
    Happy birthday my dude!
    Thanks bro
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    Yesterday was bi/delts

    Db curls
    5 x 55
    Drop sets
    6 x 50
    6 x 35

    6 x 45
    6 x 30

    6 x 40
    4 x 30

    6 x 35
    4 x 30

    Db lateral raises dropsets
    8 x 50
    10 x 30

    5 x 55
    10 x 30

    8 x 50
    10 x 30

    8 x 40
    8 x 30

    Db shoulder press dropset
    8 x 60
    12 x 30

    10 x 55
    10 x 30

    10 x 55
    10 x 30

    Rear db fly dropset
    10 x 55
    10 x 30

    10 x 55
    10 x 30

    10 x 55
    8 x 30

    Ez bar curls
    15 x 60
    15 x 60
    10 x 60
    10 x 50
    10 x 40

    Arms were on fire. Delts looked like small cannonballs . Had issues taking off my gym shirt. Lol had a good workout .
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    Quote Originally Posted by Thatguy_603 View Post
    Delts looked like small cannonballs . Had issues taking off my gym shirt. Lol had a good workout .
    Now thats a solid session when taking off your shirt becomes problematic
    MYOKEM ATHLETE & REP
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    PSALMS 62:1- 62:2
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    Quote Originally Posted by tyga tyga View Post

    Now thats a solid session when taking off your shirt becomes problematic
    Now that's a good problem to have
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    Today chest/tri

    Bench press
    10 x 200
    2 x 290
    1 x 300
    Just trying for max. Now drop sets
    5 x 250
    10 x 200

    8 x 200
    8 x 160

    8 x 160
    15 x 110

    Incline bench press
    4 x 200
    6 x 180
    6 x 160
    12 x 110
    8 x 110

    Tri pull down dropset
    10 x 100
    20 x 60

    10 x 100
    12 x 70

    10 x 100
    10 x 70
    10 x 60
    10 x 40

    10 x 70
    10 x 50

    Bb skull crusher
    7 x 60
    6 x 60
    10 x 50
    5 x 50
    10 x 40

    Db chest press drop set
    10 x 55
    15 x 30

    10 x 55
    15 x 30

    10 x 55
    10 x 30

    Low cable fly
    10 x 60
    8 x 70
    10 x 60
    10 x 60

    high cable fly
    10 x 60
    5 x 100
    8 x 70

    Weighted dips
    10 x 25
    8 x 25
    7 x 25

    Finisher:

    Push ups till fail
    16
    12
    9
  17. Elite Member
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    Wow dude workouts are looking beastly, tons of volume and heavy weight!!
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    Had to flick my screen twice to get to the bottom lol nice bench numbers
    MYOKEM ATHLETE & REP
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    PSALMS 62:1- 62:2
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    Thanks guys stuff is definitely working. Before could only bench about 270 now I can get up 300 ooh yeah.
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    Quote Originally Posted by Thatguy_603 View Post
    Thanks guys stuff is definitely working. Before could only bench about 270 now I can get up 300 ooh yeah.
    That's awesome 325 should be no problem by the end of this run!!
  21. Elite Member
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    Quote Originally Posted by Thatguy_603 View Post
    Thanks guys stuff is definitely working. Before could only bench about 270 now I can get up 300 ooh yeah.
    Dang son! Keep it pushin, looks like youre going to have awesome progress
    MYOKEM ATHLETE & REP
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    PSALMS 62:1- 62:2
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    I love to be able to get 325 up again. I did it once back when I was huge(fat).
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    So I had to skip back day . I was stretching my chest and must of pulled something. It hurts like hell. But be assured I still plan on killing this cycle. No pain no gain lol
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    Quote Originally Posted by Thatguy_603 View Post
    No pain no gain lol
    Marky mark? Lol

    You foam roll or do any MFR?
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    Quote Originally Posted by tyga tyga View Post
    Marky mark? Lol

    You foam roll or do any MFR?
    No and what's MFR?
  26. Elite Member
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    Quote Originally Posted by Thatguy_603 View Post

    No and what's MFR?
    Here you go

    http://www.hss.edu/conditions_myofas...e-overview.asp
  27. Elite Member
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    Foam rolling/myo facial release is better than stretching by ten fold.

    Foam rollers are relatively cheap (unless you buy a rumbler)
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    Well weighed myself today 189 I'm up 10lbs
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    Quote Originally Posted by Thatguy_603 View Post
    Well weighed myself today 189 I'm up 10lbs
    Nice bro!! Makes u forget about the chest pain!!
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    Quote Originally Posted by Thatguy_603 View Post
    Well weighed myself today 189 I'm up 10lbs
    Nice!

    You know how many days you got left on?

    Slappin lbs on with stenzine my dude!
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    PSALMS 62:1- 62:2
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    Quote Originally Posted by tyga tyga View Post

    Nice!

    You know how many days you got left on?

    Slappin lbs on with stenzine my dude!
    Last day should be the 22
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    Yesterday's leg day

    Leg extension dropset
    12 x 160
    15 x 100

    10 x 175
    10 x 115

    8 x 190
    10 x 115

    Seated leg press drop set
    12 x 400
    12 x 300

    15 x 400
    10 x 360

    12 x 400
    10 x 300

    Calf machine dropset
    50 x 370
    20 x 290

    30 x 370
    20 x 310

    20 x 370
    20 x 310

    Seated leg curl
    15 x 160
    15 x 115

    10 x 175
    15 x 115

    8 x 175
    10 x 115

    Torso rotation
    25 x 120
    20 x 150
    15 x 170
    30 x 90
  33. Advanced Member
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    Tonight's bi/delt

    Db curl dropset
    6 x 55
    8 x 35

    3 x 55
    8 x 35

    3 x 55
    8 x 35

    4 x 50
    4 x 35

    Db lateral raises dropset
    10 x 50
    10 x 35

    10 x 50
    10 x 35

    8 x 50
    8 x 35

    Db shoulder press dropset
    10 x 55
    10 x 40

    8 x 55
    8 x 40

    6 x 55
    6 x 40

    Rear db fly dropset
    10 x 55
    10 x 40

    10 x 55
    10 x 40

    8 x 55
    6 x 40

    Hammer curl
    3 sets 10 x 35

    Db Concentration curl
    8 x 40
    10 x 40
    10 x 40

    Cable curl (burn out) till failure
    20 x 50
    12 x 50
    10 x 50
    8 x 50

    Felt Like a beast like I was the biggest baddest mofo in the gym. Especially when I was curling the 55's and people were starring at me. Had a pump after the first dropset bi curls.

    Name:  image-1395825820.jpg
Views: 64
Size:  348.6 KB

    (Pumped up)
    sneek peek
  34. Elite Member
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    Thats some serious weight to reverse fly with. Lookin beastly brother, keep at it.
    MYOKEM ATHLETE & REP
    BJOHNSON15 @MYOKEM.COM FOR 15% OFF

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    bro your tossing good weight around!! Looking swollen in that pic, this is going to be epic!!
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    Thanks guys . Another epic chest/tri day done. Post workout later
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    Quote Originally Posted by Thatguy_603 View Post
    Thanks guys . Another epic chest/tri day done. Post workout later
    *patiently waits*
    MYOKEM ATHLETE & REP
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    Quote Originally Posted by tyga tyga View Post

    *patiently waits*
    I have no patients lets go!!! Lol
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    Yesterdays chest day
    Sorry but link is faster I can break it down if u guys want
    http://www.gymheroapp.com/workouts/r...8e5af4d6e0fddb

    And today was back day
    Db shrugs
    3 x 30 x 55

    Low row
    10 x 200
    10 x 140

    8 x 220
    10 x 140

    4 x 260
    10 x 160

    Up right cable rows
    2 x 10 x 80
    10 x 95

    Lat pulldown
    5 x 180
    10 x 100

    8 x 160
    10 x 100

    8 x 160
    10 x 100
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    Your a strong bastard!! Lol how many pounds u up now??
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