Ironflex supplements stenzine (sponsered)

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  1. One thing I love about eating for building muscle is breakfast. It's my favorite meal of the day.

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  2. Quote Originally Posted by Thatguy_603 View Post
    One thing I love about eating for building muscle is breakfast. It's my favorite meal of the day.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 456"/>
    Oats steak and eggs?

    Power breakfast! Solid squatin too bro
    Psalms 62:1-62:2
    Body Performance Solutions Rep
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  3. Quote Originally Posted by tyga tyga View Post

    Oats steak and eggs?

    Power breakfast! Solid squatin too bro
    Thanks man.

  4. Breakfast before gym. Contains 100grams of protein.

  5. Quote Originally Posted by Thatguy_603 View Post
    Breakfast before gym. Contains 100grams of protein.
    now thats a man maker meal!!
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  6. Incline bench press(no spotter)
    10 x 150
    10 x 200
    6 x 220
    3x250
    10 x 150

    Bench press (smith machine)
    8 x 200
    5 x 250
    2 x 270
    4 x 250
    8 x 200
    20 x 110

    Skull crushers

    Weighted dips

    Tricep pull down

    Sorry but wasn't recording what I was doing with them .
    Also did 200 cals on arc trainer.

  7. Nice presses broham!! You noticing anything from stenzine yet??

  8. Quote Originally Posted by bcazo View Post
    Nice presses broham!! You noticing anything from stenzine yet??
    Noticed that cardio sucks on cycle lol but other than that I look bigger. Shoulders look nice and full. I'm sure by next week it will kick in hard.
    Also that just lifting alone makes me sweat like I was doing cardio and sweat more when actually doing cardio.

  9. Today was back. Sorry but didn't record sets or weight but believe me I went hard.

    Low row
    Lat pulldown
    Deadlifts
    Bent over rows
    Db shoulder shrugs
    Also did some Ab workouts

    I did 350 Deadlift but had some grip issues.

    I saw something today that I would say is just as bad as curling in the squat rack. This kid was doing crunches in front of the smith machine. Then hopped on smith machine to do chin ups. I understand I go to planet fitness but never have I seen someone use the smith machine for just chin ups. There is a designated spot for crunches and chin ups/ pull ups they are literally right next to eachother . There is no need to be using the smith machine for chin ups. Wtf is this world coming to.

  10. Also weighed in this morning at 182.5 . So in less than a week I'm up 2.7 lbs

  11. I could never go to planet cause I lift things up and put them down!! Lol

  12. Quote Originally Posted by bcazo View Post
    I could never go to planet cause I lift things up and put them down!! Lol
    Lol they make some funny commercials . I only go there cuz they are convenient. There is one in my town the next town and the one after that . I did manage to find a golds but that's four towns over and I wouldn't be able to go as much as I do now. Plus not sure what they charge. I wish I could go to a real gym that was convenient. But for now I just have pf

  13. Leg day

    Seated plate loaded leg press:
    15 x 450
    15 x 540
    15 x 630
    12 x700

    Squats
    10 x 110
    10 x 200
    10 x 300
    5 x 350
    8 x 250
    8 x 200
    10 x 110
    Left knee was kinda bothering me so I didn't go past 350 .

    Leg extension (dropset)
    12 x 150
    12 x 90

    10 x 150
    10 x 110

    10 x 150
    10 x 110

    Seated leg curls ( drop set)
    10 x 130
    10 x 90

    10 x 130
    10 x 90

    8 x 130
    10 x 90

    Calf machine
    50 x 215
    50 x 215
    35 x 215

    Legs were on fire today. Could barley walk out of the gym. Hunger is way up.

  14. Huge press and squat #'s !!! Just wait by week 3 you'll be pressing small cars!! Nice work..

  15. Quote Originally Posted by bcazo View Post
    Huge press and squat #'s !!! Just wait by week 3 you'll be pressing small cars!! Nice work..
    Heading to fiat this weekend to try it lol jk

  16. Took yesterday off for my bday although I wanted to go but did a lot of running around with the wife.

  17. Quote Originally Posted by Thatguy_603 View Post
    Took yesterday off for my bday although I wanted to go but did a lot of running around with the wife.
    Happy B-Day Buddy!!

  18. Quote Originally Posted by bcazo View Post

    Happy B-Day Buddy!!
    Thanks bro

  19. Happy bday, bud. Now get back to kill'n it!
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com

  20. Quote Originally Posted by IronFlex View Post
    Happy bday, bud. Now get back to kill'n it!
    Thanks bro I will.

  21. Happy birthday my dude!
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  22. Quote Originally Posted by tyga tyga View Post
    Happy birthday my dude!
    Thanks bro

  23. Yesterday was bi/delts

    Db curls
    5 x 55
    Drop sets
    6 x 50
    6 x 35

    6 x 45
    6 x 30

    6 x 40
    4 x 30

    6 x 35
    4 x 30

    Db lateral raises dropsets
    8 x 50
    10 x 30

    5 x 55
    10 x 30

    8 x 50
    10 x 30

    8 x 40
    8 x 30

    Db shoulder press dropset
    8 x 60
    12 x 30

    10 x 55
    10 x 30

    10 x 55
    10 x 30

    Rear db fly dropset
    10 x 55
    10 x 30

    10 x 55
    10 x 30

    10 x 55
    8 x 30

    Ez bar curls
    15 x 60
    15 x 60
    10 x 60
    10 x 50
    10 x 40

    Arms were on fire. Delts looked like small cannonballs . Had issues taking off my gym shirt. Lol had a good workout .

  24. Quote Originally Posted by Thatguy_603 View Post
    Delts looked like small cannonballs . Had issues taking off my gym shirt. Lol had a good workout .
    Now thats a solid session when taking off your shirt becomes problematic
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  25. Quote Originally Posted by tyga tyga View Post

    Now thats a solid session when taking off your shirt becomes problematic
    Now that's a good problem to have

  26. Today chest/tri

    Bench press
    10 x 200
    2 x 290
    1 x 300
    Just trying for max. Now drop sets
    5 x 250
    10 x 200

    8 x 200
    8 x 160

    8 x 160
    15 x 110

    Incline bench press
    4 x 200
    6 x 180
    6 x 160
    12 x 110
    8 x 110

    Tri pull down dropset
    10 x 100
    20 x 60

    10 x 100
    12 x 70

    10 x 100
    10 x 70
    10 x 60
    10 x 40

    10 x 70
    10 x 50

    Bb skull crusher
    7 x 60
    6 x 60
    10 x 50
    5 x 50
    10 x 40

    Db chest press drop set
    10 x 55
    15 x 30

    10 x 55
    15 x 30

    10 x 55
    10 x 30

    Low cable fly
    10 x 60
    8 x 70
    10 x 60
    10 x 60

    high cable fly
    10 x 60
    5 x 100
    8 x 70

    Weighted dips
    10 x 25
    8 x 25
    7 x 25

    Finisher:

    Push ups till fail
    16
    12
    9

  27. Wow dude workouts are looking beastly, tons of volume and heavy weight!!

  28. Had to flick my screen twice to get to the bottom lol nice bench numbers
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  29. Thanks guys stuff is definitely working. Before could only bench about 270 now I can get up 300 ooh yeah.

  30. Quote Originally Posted by Thatguy_603 View Post
    Thanks guys stuff is definitely working. Before could only bench about 270 now I can get up 300 ooh yeah.
    That's awesome 325 should be no problem by the end of this run!!
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