# Ironflex supplements stenzine (sponsered)

- 06-27-2013, 08:05 PM
- 06-27-2013, 08:29 PM

- Stats
- 5'9" 190 lbs.
- Join Date
- Apr 2011
- Posts
- 737
**Rep Power**- 94564
- Level
- 24
- Lv. Percent
- 97.38%

Lol they make some funny commercials . I only go there cuz they are convenient. There is one in my town the next town and the one after that . I did manage to find a golds but that's four towns over and I wouldn't be able to go as much as I do now. Plus not sure what they charge. I wish I could go to a real gym that was convenient. But for now I just have pf

- 07-01-2013, 04:11 PM

- Stats
- 5'9" 190 lbs.
- Join Date
- Apr 2011
- Posts
- 737
**Rep Power**- 94564
- Level
- 24
- Lv. Percent
- 97.38%

Leg day

Seated plate loaded leg press:

15 x 450

15 x 540

15 x 630

12 x700

Squats

10 x 110

10 x 200

10 x 300

5 x 350

8 x 250

8 x 200

10 x 110

Left knee was kinda bothering me so I didn't go past 350 .

Leg extension (dropset)

12 x 150

12 x 90

10 x 150

10 x 110

10 x 150

10 x 110

Seated leg curls ( drop set)

10 x 130

10 x 90

10 x 130

10 x 90

8 x 130

10 x 90

Calf machine

50 x 215

50 x 215

35 x 215

Legs were on fire today. Could barley walk out of the gym. Hunger is way up. -

- 07-01-2013, 04:18 PM

- Stats
- 5'11" 212 lbs.
- Join Date
- Jul 2011
- Age
- 39
- Posts
- 7,188
**Rep Power**- 4123029
- Level
- 88
- Lv. Percent
- 48.36%

Huge press and squat #'s !!! Just wait by week 3 you'll be pressing small cars!! Nice work..

**Olympus labs Rep**

**Use**"BCAZ30"**for 30 % off at http://olympus-labs.com/**"BCAZ35"

**for 35% off subscription items.** - 07-01-2013, 04:51 PM
- 07-03-2013, 11:28 AM

- Stats
- 5'9" 190 lbs.
- Join Date
- Apr 2011
- Posts
- 737
**Rep Power**- 94564
- Level
- 24
- Lv. Percent
- 97.38%

Took yesterday off for my bday although I wanted to go but did a lot of running around with the wife.

- 07-03-2013, 11:30 AM
- 07-03-2013, 11:32 AM
- 07-03-2013, 11:46 AM

Happy bday, bud. Now get back to kill'n it!

**Hardcore Supps for the Hardcore Trainer**Use Discount CodeTo Save 20% At www.ironflexsupps.com__AM20__ - 07-03-2013, 11:50 AM
- 07-03-2013, 12:05 PM

- Stats
- 5'6" 155 lbs.
- Join Date
- Nov 2010
- Posts
- 8,168
**Rep Power**- 4504010
- Level
- 95
- Lv. Percent
- 66.39%

Happy birthday my dude!

Myokem Athlete

Psalms 62:1-62:2 - 07-03-2013, 09:55 PM
- 07-04-2013, 08:41 AM

- Stats
- 5'9" 190 lbs.
- Join Date
- Apr 2011
- Posts
- 737
**Rep Power**- 94564
- Level
- 24
- Lv. Percent
- 97.38%

Yesterday was bi/delts

Db curls

5 x 55

Drop sets

6 x 50

6 x 35

6 x 45

6 x 30

6 x 40

4 x 30

6 x 35

4 x 30

Db lateral raises dropsets

8 x 50

10 x 30

5 x 55

10 x 30

8 x 50

10 x 30

8 x 40

8 x 30

Db shoulder press dropset

8 x 60

12 x 30

10 x 55

10 x 30

10 x 55

10 x 30

Rear db fly dropset

10 x 55

10 x 30

10 x 55

10 x 30

10 x 55

8 x 30

Ez bar curls

15 x 60

15 x 60

10 x 60

10 x 50

10 x 40

Arms were on fire. Delts looked like small cannonballs . Had issues taking off my gym shirt. Lol had a good workout . - 07-04-2013, 09:50 AM
- 07-04-2013, 11:17 AM
- 07-04-2013, 11:33 PM

- Stats
- 5'9" 190 lbs.
- Join Date
- Apr 2011
- Posts
- 737
**Rep Power**- 94564
- Level
- 24
- Lv. Percent
- 97.38%

Today chest/tri

Bench press

10 x 200

2 x 290

1 x 300

Just trying for max. Now drop sets

5 x 250

10 x 200

8 x 200

8 x 160

8 x 160

15 x 110

Incline bench press

4 x 200

6 x 180

6 x 160

12 x 110

8 x 110

Tri pull down dropset

10 x 100

20 x 60

10 x 100

12 x 70

10 x 100

10 x 70

10 x 60

10 x 40

10 x 70

10 x 50

Bb skull crusher

7 x 60

6 x 60

10 x 50

5 x 50

10 x 40

Db chest press drop set

10 x 55

15 x 30

10 x 55

15 x 30

10 x 55

10 x 30

Low cable fly

10 x 60

8 x 70

10 x 60

10 x 60

high cable fly

10 x 60

5 x 100

8 x 70

Weighted dips

10 x 25

8 x 25

7 x 25

Finisher:

Push ups till fail

16

12

9 - 07-05-2013, 10:31 AM

- Stats
- 5'11" 212 lbs.
- Join Date
- Jul 2011
- Age
- 39
- Posts
- 7,188
**Rep Power**- 4123029
- Level
- 88
- Lv. Percent
- 48.36%

Wow dude workouts are looking beastly, tons of volume and heavy weight!!

**Olympus labs Rep**

**Use**"BCAZ30"**for 30 % off at http://olympus-labs.com/**"BCAZ35"

**for 35% off subscription items.** - 07-05-2013, 12:23 PM

- Stats
- 5'6" 155 lbs.
- Join Date
- Nov 2010
- Posts
- 8,168
**Rep Power**- 4504010
- Level
- 95
- Lv. Percent
- 66.39%

Had to flick my screen twice to get to the bottom lol nice bench numbers

Myokem Athlete

Psalms 62:1-62:2 - 07-05-2013, 05:14 PM

- Stats
- 5'9" 190 lbs.
- Join Date
- Apr 2011
- Posts
- 737
**Rep Power**- 94564
- Level
- 24
- Lv. Percent
- 97.38%

Thanks guys stuff is definitely working. Before could only bench about 270 now I can get up 300 ooh yeah.

- 07-05-2013, 05:29 PM
- 07-05-2013, 06:16 PM
- 07-05-2013, 11:22 PM

- Stats
- 5'9" 190 lbs.
- Join Date
- Apr 2011
- Posts
- 737
**Rep Power**- 94564
- Level
- 24
- Lv. Percent
- 97.38%

I love to be able to get 325 up again. I did it once back when I was huge(fat).

- 07-07-2013, 11:08 PM

- Stats
- 5'9" 190 lbs.
- Join Date
- Apr 2011
- Posts
- 737
**Rep Power**- 94564
- Level
- 24
- Lv. Percent
- 97.38%

So I had to skip back day . I was stretching my chest and must of pulled something. It hurts like hell. But be assured I still plan on killing this cycle. No pain no gain lol

- 07-07-2013, 11:57 PM
- 07-08-2013, 08:49 AM
- 07-08-2013, 08:58 AM

- Stats
- 5'11" 212 lbs.
- Join Date
- Jul 2011
- Age
- 39
- Posts
- 7,188
**Rep Power**- 4123029
- Level
- 88
- Lv. Percent
- 48.36%

**Olympus labs Rep**

**Use**"BCAZ30"**for 30 % off at http://olympus-labs.com/**"BCAZ35"

**for 35% off subscription items.** - 07-08-2013, 10:13 AM

- Stats
- 5'6" 155 lbs.
- Join Date
- Nov 2010
- Posts
- 8,168
**Rep Power**- 4504010
- Level
- 95
- Lv. Percent
- 66.39%

Foam rolling/myo facial release is better than stretching by ten fold.

Foam rollers are relatively cheap (unless you buy a rumbler)Myokem Athlete

Psalms 62:1-62:2 - 07-08-2013, 02:50 PM

- Stats
- 5'9" 190 lbs.
- Join Date
- Apr 2011
- Posts
- 737
**Rep Power**- 94564
- Level
- 24
- Lv. Percent
- 97.38%

Well weighed myself today 189 I'm up 10lbs

- 07-08-2013, 03:02 PM
- 07-08-2013, 06:24 PM
- 07-09-2013, 11:13 PM
- 07-09-2013, 11:20 PM

- Stats
- 5'9" 190 lbs.
- Join Date
- Apr 2011
- Posts
- 737
**Rep Power**- 94564
- Level
- 24
- Lv. Percent
- 97.38%

Yesterday's leg day

Leg extension dropset

12 x 160

15 x 100

10 x 175

10 x 115

8 x 190

10 x 115

Seated leg press drop set

12 x 400

12 x 300

15 x 400

10 x 360

12 x 400

10 x 300

Calf machine dropset

50 x 370

20 x 290

30 x 370

20 x 310

20 x 370

20 x 310

Seated leg curl

15 x 160

15 x 115

10 x 175

15 x 115

8 x 175

10 x 115

Torso rotation

25 x 120

20 x 150

15 x 170

30 x 90 - 07-09-2013, 11:31 PM

- Stats
- 5'9" 190 lbs.
- Join Date
- Apr 2011
- Posts
- 737
**Rep Power**- 94564
- Level
- 24
- Lv. Percent
- 97.38%

Tonight's bi/delt

Db curl dropset

6 x 55

8 x 35

3 x 55

8 x 35

3 x 55

8 x 35

4 x 50

4 x 35

Db lateral raises dropset

10 x 50

10 x 35

10 x 50

10 x 35

8 x 50

8 x 35

Db shoulder press dropset

10 x 55

10 x 40

8 x 55

8 x 40

6 x 55

6 x 40

Rear db fly dropset

10 x 55

10 x 40

10 x 55

10 x 40

8 x 55

6 x 40

Hammer curl

3 sets 10 x 35

Db Concentration curl

8 x 40

10 x 40

10 x 40

Cable curl (burn out) till failure

20 x 50

12 x 50

10 x 50

8 x 50

Felt Like a beast like I was the biggest baddest mofo in the gym. Especially when I was curling the 55's and people were starring at me. Had a pump after the first dropset bi curls.

(Pumped up)

sneek peek - 07-09-2013, 11:34 PM

- Stats
- 5'6" 155 lbs.
- Join Date
- Nov 2010
- Posts
- 8,168
**Rep Power**- 4504010
- Level
- 95
- Lv. Percent
- 66.39%

Thats some serious weight to reverse fly with. Lookin beastly brother, keep at it.

Myokem Athlete

Psalms 62:1-62:2 - 07-10-2013, 09:09 AM

- Stats
- 5'11" 212 lbs.
- Join Date
- Jul 2011
- Age
- 39
- Posts
- 7,188
**Rep Power**- 4123029
- Level
- 88
- Lv. Percent
- 48.36%

bro your tossing good weight around!! Looking swollen in that pic, this is going to be epic!!

**Olympus labs Rep**

**Use**"BCAZ30"**for 30 % off at http://olympus-labs.com/**"BCAZ35"

**for 35% off subscription items.** - 07-10-2013, 11:41 AM

- Stats
- 5'9" 190 lbs.
- Join Date
- Apr 2011
- Posts
- 737
**Rep Power**- 94564
- Level
- 24
- Lv. Percent
- 97.38%

Thanks guys . Another epic chest/tri day done. Post workout later

- 07-10-2013, 12:20 PM
- 07-10-2013, 12:29 PM
- 07-12-2013, 12:01 AM

- Stats
- 5'9" 190 lbs.
- Join Date
- Apr 2011
- Posts
- 737
**Rep Power**- 94564
- Level
- 24
- Lv. Percent
- 97.38%

Yesterdays chest day

Sorry but link is faster I can break it down if u guys want

http://www.gymheroapp.com/workouts/r...8e5af4d6e0fddb

And today was back day

Db shrugs

3 x 30 x 55

Low row

10 x 200

10 x 140

8 x 220

10 x 140

4 x 260

10 x 160

Up right cable rows

2 x 10 x 80

10 x 95

Lat pulldown

5 x 180

10 x 100

8 x 160

10 x 100

8 x 160

10 x 100 - 07-12-2013, 07:33 AM

- Stats
- 5'11" 212 lbs.
- Join Date
- Jul 2011
- Age
- 39
- Posts
- 7,188
**Rep Power**- 4123029
- Level
- 88
- Lv. Percent
- 48.36%

Your a strong bastard!! Lol how many pounds u up now??

**Olympus labs Rep**

**Use**"BCAZ30"**for 30 % off at http://olympus-labs.com/**"BCAZ35"

**for 35% off subscription items.**