Ironflex supplements stenzine (sponsered)

Page 2 of 6 First 1234 ... Last

  1. Quote Originally Posted by Thatguy_603 View Post

    No way bro. I can't see any reason why only 2 points in my liver values would make a difference. Also I hate getting blood work. So they can wait. Doctors won't be getting in the way of my gains.
    There u go that's the attitude!! Just wanted to put it out there. Now go crush some weights and drink a lot of water!!!


  2. Leg day

    Leg curls
    20 x 110
    10 x 130
    8 x 150

    Leg extension.
    12 x 150
    10 x 170
    8 x 190

    Squats
    10 x 200
    10 x 250
    10 x 300
    6 x 350
    4 x 370

    Calf machine
    50 x 205
    50 x 215
    50 x 215

    Seated plate loaded leg press : also used it for calf extensions with same weight.
    15 x 450
    15 x 500
    15 x 600
    10 x 600
    10 x 600
    I put in some work today so tomorrow will be hell to try to walk lol. Also did some Ab exercises not as much as I usually do so didn't record it.
    •   
       


  3. Dude those are some great #s way to put in work!

  4. Quote Originally Posted by bcazo View Post

    There u go that's the attitude!! Just wanted to put it out there. Now go crush some weights and drink a lot of water!!!
    I feel healthy as a Budweiser horse. Lol lots of water some milk thistle and I'll be fine. If that's not enough can get other liver supps but usually milk thistle at 2-4,000 mg will take car of things. Never let my pee be yellow it's just not acceptable while on cycle.

  5. Quote Originally Posted by Thatguy_603 View Post

    I feel healthy as a Budweiser horse. Lol lots of water some milk thistle and I'll be fine. If that's not enough can get other liver supps but usually milk thistle at 2-4,000 mg will take car of things. Never let my pee be yellow it's just not acceptable while on cycle.
    Good you'll be strong as a horse too.
    •   
       


  6. One thing I love about eating for building muscle is breakfast. It's my favorite meal of the day.

    Name:  image-2025882499.jpg
Views: 165
Size:  486.8 KB

  7. Quote Originally Posted by Thatguy_603 View Post
    One thing I love about eating for building muscle is breakfast. It's my favorite meal of the day.

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****83 456"/>
    Oats steak and eggs?

    Power breakfast! Solid squatin too bro
    Psalms 62:1-62:2

  8. Quote Originally Posted by tyga tyga View Post

    Oats steak and eggs?

    Power breakfast! Solid squatin too bro
    Thanks man.

  9. Breakfast before gym. Contains 100grams of protein.

  10. Quote Originally Posted by Thatguy_603 View Post
    Breakfast before gym. Contains 100grams of protein.
    now thats a man maker meal!!

  11. Incline bench press(no spotter)
    10 x 150
    10 x 200
    6 x 220
    3x250
    10 x 150

    Bench press (smith machine)
    8 x 200
    5 x 250
    2 x 270
    4 x 250
    8 x 200
    20 x 110

    Skull crushers

    Weighted dips

    Tricep pull down

    Sorry but wasn't recording what I was doing with them .
    Also did 200 cals on arc trainer.

  12. Nice presses broham!! You noticing anything from stenzine yet??

  13. Quote Originally Posted by bcazo View Post
    Nice presses broham!! You noticing anything from stenzine yet??
    Noticed that cardio sucks on cycle lol but other than that I look bigger. Shoulders look nice and full. I'm sure by next week it will kick in hard.
    Also that just lifting alone makes me sweat like I was doing cardio and sweat more when actually doing cardio.

  14. Today was back. Sorry but didn't record sets or weight but believe me I went hard.

    Low row
    Lat pulldown
    Deadlifts
    Bent over rows
    Db shoulder shrugs
    Also did some Ab workouts

    I did 350 Deadlift but had some grip issues.

    I saw something today that I would say is just as bad as curling in the squat rack. This kid was doing crunches in front of the smith machine. Then hopped on smith machine to do chin ups. I understand I go to planet fitness but never have I seen someone use the smith machine for just chin ups. There is a designated spot for crunches and chin ups/ pull ups they are literally right next to eachother . There is no need to be using the smith machine for chin ups. Wtf is this world coming to.

  15. Also weighed in this morning at 182.5 . So in less than a week I'm up 2.7 lbs

  16. I could never go to planet cause I lift things up and put them down!! Lol

  17. Quote Originally Posted by bcazo View Post
    I could never go to planet cause I lift things up and put them down!! Lol
    Lol they make some funny commercials . I only go there cuz they are convenient. There is one in my town the next town and the one after that . I did manage to find a golds but that's four towns over and I wouldn't be able to go as much as I do now. Plus not sure what they charge. I wish I could go to a real gym that was convenient. But for now I just have pf

  18. Leg day

    Seated plate loaded leg press:
    15 x 450
    15 x 540
    15 x 630
    12 x700

    Squats
    10 x 110
    10 x 200
    10 x 300
    5 x 350
    8 x 250
    8 x 200
    10 x 110
    Left knee was kinda bothering me so I didn't go past 350 .

    Leg extension (dropset)
    12 x 150
    12 x 90

    10 x 150
    10 x 110

    10 x 150
    10 x 110

    Seated leg curls ( drop set)
    10 x 130
    10 x 90

    10 x 130
    10 x 90

    8 x 130
    10 x 90

    Calf machine
    50 x 215
    50 x 215
    35 x 215

    Legs were on fire today. Could barley walk out of the gym. Hunger is way up.

  19. Huge press and squat #'s !!! Just wait by week 3 you'll be pressing small cars!! Nice work..

  20. Quote Originally Posted by bcazo View Post
    Huge press and squat #'s !!! Just wait by week 3 you'll be pressing small cars!! Nice work..
    Heading to fiat this weekend to try it lol jk

  21. Took yesterday off for my bday although I wanted to go but did a lot of running around with the wife.

  22. Quote Originally Posted by Thatguy_603 View Post
    Took yesterday off for my bday although I wanted to go but did a lot of running around with the wife.
    Happy B-Day Buddy!!

  23. Quote Originally Posted by bcazo View Post

    Happy B-Day Buddy!!
    Thanks bro

  24. Happy bday, bud. Now get back to kill'n it!
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com

  25. Quote Originally Posted by IronFlex View Post
    Happy bday, bud. Now get back to kill'n it!
    Thanks bro I will.
  •   

      
     

Log in
Log in