Al gets to it with Brawn (sponsored)

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    Al gets to it with Brawn (sponsored)


    Ironflex was kind enough to send me a bottle of Brawn (epi).
    Layout
    Brawn 30/30/45/45/45/45
    BMR Commander 1 cap ED
    Thyro Drive 2 caps ED

    PCT will use liquid Tamox
    Have yet to choose the rest of what I'll use since I can't get PP products

    Looking to do a recomp and get my abs back. I intended to do a bulk because that's all I really enjoy but since my daughter told me i'm getting a possum belly its time to fix that.

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    First
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    Second!!
    •   
       

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    Pct add some daa, dpol or test powder man
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    Tomorrow I will do a weigh in and my 1st dose.
    Workout routine will be lift Mon Tues Thurs Fri Cardio the other 3 days
    Mon Deads
    Tues Bench
    Thurs Cleans/shoulders
    Fri Squats
    Dosing will be 1 at 5am and 1 at 4 pm. When I go up to 45 I will be doing 2 in the am.
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    Quote Originally Posted by StephenGarcia View Post
    Pct add some daa, dpol or test powder man
    I use to always use Sustain Alpha but since PP went under people are asking insane amounts of money for a bottle.
    I was thinking about DAA and DTP but since I have yet to purchase anything besides the Tamox I wanted to leave that part open.
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    First!

    fake edit: wait..wut?
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    Quote Originally Posted by StephenGarcia View Post
    Pct add some daa, dpol or test powder man
    Either of these and a AI like erase with your tamox and your golden
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    Quote Originally Posted by IronFlex View Post
    First!

    fake edit: wait..wut?
    Nice try!! Lol
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    Quote Originally Posted by bcazo View Post

    Either of these and a AI like erase with your tamox and your golden
    That's the real Big 3
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    Quote Originally Posted by StephenGarcia View Post

    That's the real Big 3
    It's always treated me well !! Add versa 1 or anabeta and now your really talking
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    Well.. sonofuh

    3rd but in
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    I'm in
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    In for less possum belly
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    Took my 1st dose this morning and off to the gym.
    Weigh in was @ 199
    Did a quick cardio warm up
    Squat 5 of 10 @ 275
    Calf raise 3 of 10 @ 140
    Lunge @ 100 2 trips down the path at the gym.
    10 minute on the stair master for cool down
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    Quote Originally Posted by Aldross View Post
    Took my 1st dose this morning and off to the gym.
    Weigh in was @ 199
    Did a quick cardio warm up
    Squat 5 of 10 @ 275
    Calf raise 3 of 10 @ 140
    Lunge @ 100 2 trips down the path at the gym.
    10 minute on the stair master for cool down
    Nice start just wait till the #s start climbing
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    Nice workout! That is exactly my leg day. Seems small compared to most but it will cripple you for days.
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    I know I'll feel it. I normally don't do that many reps. I prefer 5 sets at 3 reps with more weight. Just glad i'm working at my desk today instead of on the shop floor.
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    Quote Originally Posted by Aldross View Post
    I know I'll feel it. I normally don't do that many reps. I prefer 5 sets at 3 reps with more weight. Just glad i'm working at my desk today instead of on the shop floor.
    It's funny how the easiest looking workouts are usually the hardest.
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    I was suppose to hit da wheelz tonight.. but, got dinner and a movie instead lol

    Im movin into GVT i think.. was doing a mod version of 5x5
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    lets see teh shredzzz!!!!!
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    What up buddy?? How's the brawn treating u? I just started an Epi run myself..
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    The brawn kick for you yet al?
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    Quote Originally Posted by tyga tyga View Post
    The brawn kick for you yet al?
    Dudes been MIA!!! Hasn't logged on since 6/21 ????
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    Well it looks like the few I picked with the lower post counts that I put my faith in ruined it for all future loggers. I will not be handing out free products to people under 1,000 posts in the future. Let this be a lesson to us all.
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    Quote Originally Posted by IronFlex View Post
    Well it looks like the few I picked with the lower post counts that I put my faith in ruined it for all future loggers. I will not be handing out free products to people under 1,000 posts in the future. Let this be a lesson to us all.
    It's sad that a few have to ruin it for the rest.. We do have some good logs going with guy's with lowers post counts.. I remeber my first sponsored log I had a low count and was soo excited to get a chance that I must of posted 10 times a day.. Now I have the honor for working for Ironflex and repping with my friend Tyga, so running great logs does pay off..
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    Quote Originally Posted by IronFlex View Post
    Well it looks like the few I picked with the lower post counts that I put my faith in ruined it for all future loggers. I will not be handing out free products to people under 1,000 posts in the future. Let this be a lesson to us all.
    Amen
    Quote Originally Posted by bcazo View Post

    It's sad that a few have to ruin it for the rest.. We do have some good logs going with guy's with lowers post counts.. I remeber my first sponsored log I had a low count and was soo excited to get a chance that I must of posted 10 times a day.. Now I have the honor for working for Ironflex and repping with my friend Tyga, so running great logs does pay off..
    Lol i remember running my first log, then my second log alongside you. Then the bromance started lol

    Moral- log the product as promised, and youll gain friends and possible rep postions down the road.
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    Quote Originally Posted by IronFlex View Post
    Well it looks like the few I picked with the lower post counts that I put my faith in ruined it for all future loggers. I will not be handing out free products to people under 1,000 posts in the future. Let this be a lesson to us all.
    Word! Smh what a shame. Unreliable and selfish people.
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    Yeah very true, guys.
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    Quote Originally Posted by halfhuman View Post

    Word! Smh what a shame. Unreliable and selfish people.
    BK stand up! Lol sorry bro i gotta throw ny references out everytime i see your name now.. lol cant control it
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    Quote Originally Posted by tyga tyga View Post

    BK stand up! Lol sorry bro i gotta throw ny references out everytime i see your name now.. lol cant control it
    Lol it's cool. I like to hear it any way.
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    Imma throw this guy into that blackball list am has lol
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    Quote Originally Posted by tyga tyga View Post
    Imma throw this guy into that blackball list am has lol
    go for it I reported him too!!
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    How do you neg on mobile lol
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    Quote Originally Posted by tyga tyga View Post
    Imma throw this guy into that blackball list am has lol
    Lmao
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    Wow what a dumb ass I am lmao!
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    Quote Originally Posted by halfhuman View Post
    Week two is here!

    8:15 am. On a empty stomach took 10mg ultra sten, 400mg stano and 1 pill of lean cuts.

    10g of BCAA during workout

    8:45- gym session. chest and biceps

    Woke up feeling good and refreshed. Time to commit another murder.

    Still feeling that leg session from thurs ouch lol
    Are u logging for him now?? Lol!!!
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    Lmao! Oh sh!t!!!! Wow!!!!
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    Someones gotta log for em
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    Quote Originally Posted by tyga tyga View Post
    Someones gotta log for em
    Lol
  

  
 

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