Al gets to it with Brawn (sponsored)

  1. Al gets to it with Brawn (sponsored)


    Ironflex was kind enough to send me a bottle of Brawn (epi).
    Layout
    Brawn 30/30/45/45/45/45
    BMR Commander 1 cap ED
    Thyro Drive 2 caps ED

    PCT will use liquid Tamox
    Have yet to choose the rest of what I'll use since I can't get PP products

    Looking to do a recomp and get my abs back. I intended to do a bulk because that's all I really enjoy but since my daughter told me i'm getting a possum belly its time to fix that.


  2. Second!!
    Olympus labs Rep
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  3. Pct add some daa, dpol or test powder man

  4. Tomorrow I will do a weigh in and my 1st dose.
    Workout routine will be lift Mon Tues Thurs Fri Cardio the other 3 days
    Mon Deads
    Tues Bench
    Thurs Cleans/shoulders
    Fri Squats
    Dosing will be 1 at 5am and 1 at 4 pm. When I go up to 45 I will be doing 2 in the am.

  5. Quote Originally Posted by StephenGarcia View Post
    Pct add some daa, dpol or test powder man
    I use to always use Sustain Alpha but since PP went under people are asking insane amounts of money for a bottle.
    I was thinking about DAA and DTP but since I have yet to purchase anything besides the Tamox I wanted to leave that part open.

  6. First!

    fake edit: wait..wut?
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  7. Quote Originally Posted by StephenGarcia View Post
    Pct add some daa, dpol or test powder man
    Either of these and a AI like erase with your tamox and your golden
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  8. Quote Originally Posted by IronFlex View Post
    First!

    fake edit: wait..wut?
    Nice try!! Lol
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  9. Quote Originally Posted by bcazo View Post

    Either of these and a AI like erase with your tamox and your golden
    That's the real Big 3

  10. Quote Originally Posted by StephenGarcia View Post

    That's the real Big 3
    It's always treated me well !! Add versa 1 or anabeta and now your really talking
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  11. Well.. sonofuh

    3rd but in
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  12. In for less possum belly

  13. Took my 1st dose this morning and off to the gym.
    Weigh in was @ 199
    Did a quick cardio warm up
    Squat 5 of 10 @ 275
    Calf raise 3 of 10 @ 140
    Lunge @ 100 2 trips down the path at the gym.
    10 minute on the stair master for cool down

  14. Quote Originally Posted by Aldross View Post
    Took my 1st dose this morning and off to the gym.
    Weigh in was @ 199
    Did a quick cardio warm up
    Squat 5 of 10 @ 275
    Calf raise 3 of 10 @ 140
    Lunge @ 100 2 trips down the path at the gym.
    10 minute on the stair master for cool down
    Nice start just wait till the #s start climbing
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  15. Nice workout! That is exactly my leg day. Seems small compared to most but it will cripple you for days.
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com

  16. I know I'll feel it. I normally don't do that many reps. I prefer 5 sets at 3 reps with more weight. Just glad i'm working at my desk today instead of on the shop floor.

  17. Quote Originally Posted by Aldross View Post
    I know I'll feel it. I normally don't do that many reps. I prefer 5 sets at 3 reps with more weight. Just glad i'm working at my desk today instead of on the shop floor.
    It's funny how the easiest looking workouts are usually the hardest.
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  18. I was suppose to hit da wheelz tonight.. but, got dinner and a movie instead lol

    Im movin into GVT i think.. was doing a mod version of 5x5
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  19. lets see teh shredzzz!!!!!

  20. What up buddy?? How's the brawn treating u? I just started an Epi run myself..
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  21. The brawn kick for you yet al?
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  22. Quote Originally Posted by tyga tyga View Post
    The brawn kick for you yet al?
    Dudes been MIA!!! Hasn't logged on since 6/21 ????
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  23. Well it looks like the few I picked with the lower post counts that I put my faith in ruined it for all future loggers. I will not be handing out free products to people under 1,000 posts in the future. Let this be a lesson to us all.
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com

  24. Quote Originally Posted by IronFlex View Post
    Well it looks like the few I picked with the lower post counts that I put my faith in ruined it for all future loggers. I will not be handing out free products to people under 1,000 posts in the future. Let this be a lesson to us all.
    It's sad that a few have to ruin it for the rest.. We do have some good logs going with guy's with lowers post counts.. I remeber my first sponsored log I had a low count and was soo excited to get a chance that I must of posted 10 times a day.. Now I have the honor for working for Ironflex and repping with my friend Tyga, so running great logs does pay off..
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  25. Quote Originally Posted by IronFlex View Post
    Well it looks like the few I picked with the lower post counts that I put my faith in ruined it for all future loggers. I will not be handing out free products to people under 1,000 posts in the future. Let this be a lesson to us all.
    Amen
    Quote Originally Posted by bcazo View Post

    It's sad that a few have to ruin it for the rest.. We do have some good logs going with guy's with lowers post counts.. I remeber my first sponsored log I had a low count and was soo excited to get a chance that I must of posted 10 times a day.. Now I have the honor for working for Ironflex and repping with my friend Tyga, so running great logs does pay off..
    Lol i remember running my first log, then my second log alongside you. Then the bromance started lol

    Moral- log the product as promised, and youll gain friends and possible rep postions down the road.
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  26. Quote Originally Posted by IronFlex View Post
    Well it looks like the few I picked with the lower post counts that I put my faith in ruined it for all future loggers. I will not be handing out free products to people under 1,000 posts in the future. Let this be a lesson to us all.
    Word! Smh what a shame. Unreliable and selfish people.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  27. Yeah very true, guys.
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com

  28. Quote Originally Posted by halfhuman View Post

    Word! Smh what a shame. Unreliable and selfish people.
    BK stand up! Lol sorry bro i gotta throw ny references out everytime i see your name now.. lol cant control it
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  29. Quote Originally Posted by tyga tyga View Post

    BK stand up! Lol sorry bro i gotta throw ny references out everytime i see your name now.. lol cant control it
    Lol it's cool. I like to hear it any way.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  30. Imma throw this guy into that blackball list am has lol
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  31. Quote Originally Posted by tyga tyga View Post
    Imma throw this guy into that blackball list am has lol
    go for it I reported him too!!
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  32. How do you neg on mobile lol

  33. Quote Originally Posted by tyga tyga View Post
    Imma throw this guy into that blackball list am has lol
    Lmao
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  34. Wow what a dumb ass I am lmao!
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  35. Quote Originally Posted by halfhuman View Post
    Week two is here!

    8:15 am. On a empty stomach took 10mg ultra sten, 400mg stano and 1 pill of lean cuts.

    10g of BCAA during workout

    8:45- gym session. chest and biceps

    Woke up feeling good and refreshed. Time to commit another murder.

    Still feeling that leg session from thurs ouch lol
    Are u logging for him now?? Lol!!!
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  36. Lmao! Oh sh!t!!!! Wow!!!!
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  37. Someones gotta log for em
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  38. Quote Originally Posted by tyga tyga View Post
    Someones gotta log for em
    Lol
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.
  

  
 

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