Ironflex sten-zine log

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  1. Quote Originally Posted by tyga tyga View Post

    Yes, leg day is a good day.
    Leg day is my excuse to eat like a starving whore lol.


  2. Quote Originally Posted by Dr.Stri8ed View Post
    Leg day is my excuse to eat like a starving whore lol.
    a whole block of government cheese?
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  3. Quote Originally Posted by StephenGarcia View Post

    a whole block of government cheese?
    And Top Ramen, and don't forget the honey buns. Staples for serious fuggin gains.

  4. Day 8:

    Weight 141
    Legs felt good today nice and smooth that's how every movement felt. Loving the feeling of power in my hands.

    Legs

    Squat: 185x10 225x7 275x4 295x2
    Deadlift: 185x10 235x8 285x6 305x3
    Leg press: I don't really know how much it weighs but I did 6 (45lb) plates at 10 reps 8 plates 10 reps 10 plates 8 12 plates 5 reps
    Leg extension: 95x10 115x10 135x8 150x5

    Shoulders:
    DB shoulder press: 50x10 60x10 75x7 80x5
    Incline bench: 135x15 155x10 185x5 205x3 225x2
    Smith machine shoulder press: 135x10 155x8 185x6
    Front shoulder extension: 25x10 35x10 40x8 45x7
    Side shoulder extension: 15x25 20x10 25x10 30x8

    Ate 3700 cals today and 300g of protein. Ate so much food today couldn't stop eating i spent so much money haha rice and chips with cottage cheese are my favorite.
    And here's a little update on my gains
    Attached Images Attached Images   

  5. Kill'n it, man!
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com
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  6. Quote Originally Posted by musclefool View Post
    Day 8:

    Weight 141
    Legs felt good today nice and smooth that's how every movement felt. Loving the feeling of power in my hands.

    Legs

    Squat: 185x10 225x7 275x4 295x2
    Deadlift: 185x10 235x8 285x6 305x3
    Leg press: I don't really know how much it weighs but I did 6 (45lb) plates at 10 reps 8 plates 10 reps 10 plates 8 12 plates 5 reps
    Leg extension: 95x10 115x10 135x8 150x5

    Shoulders:
    DB shoulder press: 50x10 60x10 75x7 80x5
    Incline bench: 135x15 155x10 185x5 205x3 225x2
    Smith machine shoulder press: 135x10 155x8 185x6
    Front shoulder extension: 25x10 35x10 40x8 45x7
    Side shoulder extension: 15x25 20x10 25x10 30x8

    Ate 3700 cals today and 300g of protein. Ate so much food today couldn't stop eating i spent so much money haha rice and chips with cottage cheese are my favorite.
    And here's a little update on my gains
    Thats some serious weight your moving for being 141 dude.. Your strong as an ox can't wait to see your end #'s .. Great job!!

  7. Quote Originally Posted by bcazo View Post

    Thats some serious weight your moving for being 141 dude.. Your strong as an ox can't wait to see your end #'s .. Great job!!
    X2...lifting strong bro, I can't wait to see what type of boss sh*t u do on this cycle.

  8. Quote Originally Posted by Dr.Stri8ed View Post
    X2...lifting strong bro, I can't wait to see what type of boss sh*t u do on this cycle.
    I know should be awesome!! Also looks like he is up 6 lbs. in 8 days!!!

  9. Quote Originally Posted by bcazo View Post

    I know should be awesome!! Also looks like he is up 6 lbs. in 8 days!!!
    Dry gains too.

  10. Yeah been hittin that sh*t my hardest the last cycle I had with these compounds didnt hit as quickly as the other one which is badass cause now I got 3 more weeks for gains

  11. One of today's meals
    Attached Images Attached Images   

  12. At week 4 I'm going to start a cycle of epistane and run it for 6 weeks as EOD 30mgs and
    pct clomid 50/50/50/50
    AI 0/0/50/50
    Can't wait to see the gains with these compounds staked going to look like a fukin beast. Then after that I'm done with PHs an AAS for about 6 months. Gotta give my body a recovery. Going to try to bench 300lbs by the end of the year hopefully dmz m-sten and the epi will give me that boost. That I need to reach them gains. Hopefully looking to do a show next year.

  13. Dam dude 6lbs in 8 days . I'm using stenzine also and I'm up almost 3lbs in 6 days. Keep killing it man.

  14. Quote Originally Posted by Thatguy_603 View Post
    Dam dude 6lbs in 8 days . I'm using stenzine also and I'm up almost 3lbs in 6 days. Keep killing it man.
    This is right where im at. 4-5 lbs in seven days
    Psalms 62:1-62:2

  15. Quote Originally Posted by musclefool View Post
    At week 4 I'm going to start a cycle of epistane and run it for 6 weeks as EOD 30mgs and
    pct clomid 50/50/50/50
    AI 0/0/50/50
    Can't wait to see the gains with these compounds staked going to look like a fukin beast. Then after that I'm done with PHs an AAS for about 6 months. Gotta give my body a recovery. Going to try to bench 300lbs by the end of the year hopefully dmz m-sten and the epi will give me that boost. That I need to reach them gains. Hopefully looking to do a show next year.
    Epi is one of my fav's I'm running it now stacked with Stano and loving it.. If u didn't get the Epi yet we have a discount code AM20 for 20% off our site ironflexsupps.com I like our Epi (brawn) cause it's dosed at 15mg per pill... You should keep loging it would love to see your results..

  16. Wow glad to see results starting to come in!
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com

  17. Quote Originally Posted by bcazo View Post

    Epi is one of my fav's I'm running it now stacked with Stano and loving it.. If u didn't get the Epi yet we have a discount code AM20 for 20% off our site ironflexsupps.com I like our Epi (brawn) cause it's dosed at 15mg per pill... You should keep loging it would love to see your results..
    Ill have to give it a shot man thanks for the hookup. Can't wait to see the results from this

  18. Quote Originally Posted by musclefool View Post

    Ill have to give it a shot man thanks for the hookup. Can't wait to see the results from this
    So your essentially going to pulse the epi? Why not run the brawn 30-45mg throughout?
    Psalms 62:1-62:2

  19. Quote Originally Posted by tyga tyga View Post

    So your essentially going to pulse the epi? Why not run the brawn 30-45mg throughout?
    I was thinking the same thing.

  20. Quote Originally Posted by tyga tyga View Post
    So your essentially going to pulse the epi? Why not run the brawn 30-45mg throughout?
    I guess if he buys brawn we can let him stack it!! LOL

  21. Quote Originally Posted by tyga tyga View Post

    So your essentially going to pulse the epi? Why not run the brawn 30-45mg throughout?
    Well if I pulse the epi I can keep pressure off my liver. And I did this with a 2 month cycle of dbol and got good results... Would it be better to run 30mg ED for two months? Or 45mg EOD... Not sure. Has anyone ran epi before?

  22. Quote Originally Posted by musclefool View Post

    Well if I pulse the epi I can keep pressure off my liver. And I did this with a 2 month cycle of dbol and got good results... Would it be better to run 30mg ED for two months? Or 45mg EOD... Not sure. Has anyone ran epi before?
    Epi isn't so s are on liver for being a methyl. If you are raking Tudca I wouldn't be a bit worried about 30-45 mg ED

  23. Quote Originally Posted by tinytony View Post

    Epi isn't so s are on liver for being a methyl. If you are raking Tudca I wouldn't be a bit worried about 30-45 mg ED
    Hmm I've been reading alot bout tudca..have you ran epi before?

  24. And at what mg should I run tudca?

  25. Quote Originally Posted by musclefool View Post
    And at what mg should I run tudca?
    250 ED would be fine. I like to run 500 if I'm running a lot of methyls

  26. Quote Originally Posted by tinytony View Post

    250 ED would be fine. I like to run 500 if I'm running a lot of methyls
    Yeah I might do that haha Im running 3000mg milk thistle Ed.

  27. Quote Originally Posted by musclefool View Post

    Yeah I might do that haha Im running 3000mg milk thistle Ed.
    Yeah tudca will even help with absorption of PHs, oy thing I'd ever use for my liver.

  28. Quote Originally Posted by Dr.Stri8ed View Post

    Yeah tudca will even help with absorption of PHs, oy thing I'd ever use for my liver.
    Well where the fuk have I been lol Ima bout to order some off nutraplanet

  29. Quote Originally Posted by musclefool View Post

    Well where the fuk have I been lol Ima bout to order some off nutraplanet
    Lol its usually sold out but there's several good tudca products out there.

  30. Quote Originally Posted by musclefool View Post
    Well if I pulse the epi I can keep pressure off my liver. And I did this with a 2 month cycle of dbol and got good results... Would it be better to run 30mg ED for two months? Or 45mg EOD... Not sure. Has anyone ran epi before?
    I've run 45 for 6 week solo run which was nice!!!!
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