Ironflex sten-zine log

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  1. I think u and tyga need to have a cook off. Both of u are making cutting really hard..


  2. Quote Originally Posted by bcazo View Post
    I think u and tyga need to have a cook off. Both of u are making cutting really hard..
    I'm down I got some good recipes
    •   
       


  3. Quote Originally Posted by bcazo View Post
    I think u and tyga need to have a cook off. Both of u are making cutting really hard..
    Lol
    Quote Originally Posted by musclefool View Post

    I'm down I got some good recipes
    NO YOU DINT. Did you just challenge meh?!?
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  4. Quote Originally Posted by tyga tyga View Post
    Lol

    NO YOU DINT. Did you just challenge meh?!?
    man this is going to be good

  5. Quote Originally Posted by tyga tyga View Post
    Lol

    NO YOU DINT. Did you just challenge meh?!?
    Haha
    YES I DID! Jk lol I just cook what I like you might have better stuff but mines musclefool approved can't get that anywhere no a days

  6. Day 4:

    Oh yeah feeling them back pumps today did chest and back
    Chest;
    Flat bench: 185x10 205x 10 225x6 250x3
    Incline bench: 135x20 155x10 185x6
    DB flys 45x10 50x10 55x10 60x4
    Dips super set with push-ups 2 sets till failure
    Back;
    Lat pulldown: 130x10 150x10 170x5 190x3
    Cable row: 140x10 160x10 180x6 200x4
    Bent over row 105x10 135x10 155x8 185x4
    Pull-ups 2 sets till failure

    Today I cable row the whole stack new record for me weight 139 feeling great glad this sh*t is kicking in feeling hungry... And had a little increase in aggression, but I think only cause my boss is a fuc*in **** sucker!

    Today at the gym
    Attached Images Attached Images  

  7. Lol nice update. Solid pressin for 139lbs
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  8. Nothing like a PR in the first week !!

  9. Quote Originally Posted by bcazo View Post
    Nothing like a PR in the first week !!
    Nothing like it haha, I'm working legs and shoulders Tomm should be fun

  10. Sounds like those Doritos did ya some good!
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com
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  11. Quote Originally Posted by IronFlex View Post
    Sounds like those Doritos did ya some good!
    Never a bad time to have Doritos !! I think the cool ranch have crack in them?? Can't open a bag and not eat the entire thing

  12. Quote Originally Posted by bcazo View Post

    Never a bad time to have Doritos !! I think the cool ranch have crack in them?? Can't open a bag and not eat the entire thing
    Thats how i am with "popped" salt & vinegar chips
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  13. I'm in broski. I can tell u gonna wreck some sh*t fur sure. Can I get a fist pump anybody?

  14. I'm in

  15. Quote Originally Posted by Dr.Stri8ed View Post
    I'm in broski. I can tell u gonna wreck some sh*t fur sure. Can I get a fist pump anybody?
    Yeah!

  16. Thanks guys

  17. Day 6:

    The power went out in my whole town and about the whole central coast of California's power went out as well haha. So I wasn't able to update sorry.
    But today i really felt it kick in during my workout, and my appetite is starting to increase more. Right now I'm at 3300 cals and 200gs of protein. That is what im at today. Starting to see my vascularity to increase got di*k veins up an down my arm looks insane. Getting the back pumps now but it's not to bad. Will post workouts later today

  18. Quote Originally Posted by musclefool View Post
    Day 6:

    The power went out in my whole town and about the whole central coast of California's power went out as well haha. So I wasn't able to update sorry.
    But today i really felt it kick in during my workout, and my appetite is starting to increase more. Right now I'm at 3300 cals and 200gs of protein. That is what im at today. Starting to see my vascularity to increase got di*k veins up an down my arm looks insane. Getting the back pumps now but it's not to bad. Will post workouts later today
    Kill that sh*t bro. Ain't no ****ing around, u know what to do bro.

  19. Can't wait to see your strength gains kick in!
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com

  20. Quote Originally Posted by musclefool View Post
    Day 6:

    The power went out in my whole town and about the whole central coast of California's power went out as well haha. So I wasn't able to update sorry.
    But today i really felt it kick in during my workout, and my appetite is starting to increase more. Right now I'm at 3300 cals and 200gs of protein. That is what im at today. Starting to see my vascularity to increase got di*k veins up an down my arm looks insane. Getting the back pumps now but it's not to bad. Will post workouts later today
    Just wait until next week you'll be straight blown up!!

  21. Yeah gonna hit this shieet.

    Gonna get mad gains thanks guys

  22. You still living in the dark out there??

  23. Quote Originally Posted by bcazo View Post
    You still living in the dark out there??
    Naw it came back lol it was scary the whole city shut off at the same time

  24. Quote Originally Posted by musclefool View Post

    Naw it came back lol it was scary the whole city shut off at the same time
    Dude thatd suck lol
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  25. Quote Originally Posted by tyga tyga View Post

    Dude thatd suck lol
    Yeah I know I was at work then Boom... It's dark like every store around didn't have any power scared the **** out of me

  26. Day 7: ohhhh shieet it's already week one

    Weight 139

    Took today off just relaxed and spent about 40$ on food today feeling hungry like a beast! My veins are coming in more each day I love it! Being all swole and got some dik veins goin on. This cycle is going to change alot for me, I don't have a problem keeping gains. The only problem I have is getting to busy. But I'm not going to take any breaks just recover days here an there. It's hard though to eat clean while being so hungry all the time. I bought a big bag of peanuts and ate it hahaha thanks once again Ironflex

  27. Quote Originally Posted by musclefool View Post
    Day 7: ohhhh shieet it's already week one

    Weight 139

    Took today off just relaxed and spent about 40$ on food today feeling hungry like a beast! My veins are coming in more each day I love it! Being all swole and got some dik veins goin on. This cycle is going to change alot for me, I don't have a problem keeping gains. The only problem I have is getting to busy. But I'm not going to take any breaks just recover days here an there. It's hard though to eat clean while being so hungry all the time. I bought a big bag of peanuts and ate it hahaha thanks once again Ironflex
    Feed the hunger bro, u can't deny the beast inside!!

  28. Quote Originally Posted by Dr.Stri8ed View Post

    Feed the hunger bro, u can't deny the beast inside!!
    I know I gotta feed the beast gonna hit legs and shoulders Tomm this should be good I think my strength gains are going to be here soon

  29. Quote Originally Posted by musclefool View Post

    I know I gotta feed the beast gonna hit legs and shoulders Tomm this should be good I think my strength gains are going to be here soon
    I love leg day. Kill that sh*t bro.

  30. Quote Originally Posted by Dr.Stri8ed View Post

    I love leg day. Kill that sh*t bro.
    Yes, leg day is a good day.
    Psalms 62:1-62:2
    Body Performance Solutions Rep
  

  
 

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