Starting weight 179
1 cap Androgenix upon waking
4 caps Restore
1 cap Hawthorn Berry
1 multi vitamin
Well fellas it has begun!! Trained bis/tris fasted today.
Cable curls (straight bar) drop sets
35x10x3 warm up
(57.5x10 drop 50x10 drop 42.5x10)x4
Incline Db Curls Drop Set
30x10x2 warm up
(45x10 drop 40x10 drop 30x10)x4
Spider Curls ez bar drop set with straight bar
45x10 drop 40x10
(65x10 drop 50x10)x3
Cable Cross Curls (double bi pose)
Vbar push downs
Incline skull crushers ss with decline skull crushers (straight bar)
Felt good today didn't want to push to hard yet. Still taking it easy on my left elbow as I've got a little tendinitis going on.
Pill 2 taken at 2:30pm
Will take pill 3 around 7pm.