Reggie's American Muscle Gets Restored sponsored by Androg - AnabolicMinds.com - Page 5

Reggie's American Muscle Gets Restored sponsored by Androg

Page 5 of 7 First ... 34567 Last
  1. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870705

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by niners4reggie View Post
    [


    Thanks buddy I won't let it discourage me and will get it next time!





    QUOTE=cswalczakny;4067421]Pretty common for ph/ds/aas to screw with your sleep
    Ya I'm waiting on some G8 which I think will help with it, if not I may look into some ZMA[/QUOTE]

    ZMA is money for good sleep. I tried Ergozzz, has melatonin in it as well, slept like a baby.
    I wish that stuff wasn't so expensive though. It's only zinc, magnesium, and Vitamin B6. These aren't that expensive by themselves.

  2. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Never tried Ergozzz, but your right about ZMA works like a champ!!
    Life's a garden, dig it
  3. Elite Member
    Hyde's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jun 2012
    Posts
    5,222
    Rep Power
    3523967

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by cswalczakny View Post
    Yeah, dudes strong as hell its ridiculous.

    I haven't told anyone yet so I guess I'll break the news here lol. One year from now I'm going to enter and compete in the new York state powerlifting championships. I'm psyched!
    No offense, but for the most part, none of us will ever set any world PL'ing records - meaning the end goal is largely to just come in & be as strong as we can be. If you set a PR in a meet or improve from your previous total, you're a winner my man. Powerlifting is about competing against yourself, & only you know if you really won on the day of comp or not.

    Bet you'll love it Swankster. What weight class you gonna shoot for? Raw or geared?
    •   
       

  4. Elite Member
    Hyde's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jun 2012
    Posts
    5,222
    Rep Power
    3523967

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    And Reggie, it's fairly common for orals to cause acid reflux - I got heartburn last 2 wks of Epi, & same on Methylsten
  5. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Hyde View Post
    And Reggie, it's fairly common for orals to cause acid reflux - I got heartburn last 2 wks of Epi, & same on Methylsten
    Now that you mention it I do remember getting it pretty bad on the Msten
    Life's a garden, dig it
  6. Elite Member
    Hyde's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jun 2012
    Posts
    5,222
    Rep Power
    3523967

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Which you are currently on again lol
  7. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Hyde View Post
    Which you are currently on again lol
    True and this is actually a stronger dose
    Life's a garden, dig it
  8. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Rep Power
    7167088

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Hyde View Post

    No offense, but for the most part, none of us will ever set any world PL'ing records - meaning the end goal is largely to just come in & be as strong as we can be. If you set a PR in a meet or improve from your previous total, you're a winner my man. Powerlifting is about competing against yourself, & only you know if you really won on the day of comp or not.

    Bet you'll love it Swankster. What weight class you gonna shoot for? Raw or geared?
    You're 100% correct, I'm not going into it even expecting to place. Just cool to have a future goal and to put myself out there against some other folks. I always compete against myself. I lift solo, every day. No one to motivate me for that last rep or that extra 5lbs but me and its served me well

    The meet I'm looking at is untested. Not sure of the weight class I'm going to shoot for yet, need to do some calculations and research to see where I'll do best
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  9. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Name:  ImageUploadedByTapatalk1372880195.663495.jpg
Views: 31
Size:  75.6 KB
    A little non flex pic for my hommies
    Life's a garden, dig it
  10. Professional Member
    kenpoengineer's Avatar
    Stats
    5'6"  160 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    4,279
    Rep Power
    2424851

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by niners4reggie View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=84 237"/>
    A little non flex pic for my hommies
    Not an ounce of fat on you! Looking great Reggie! Hard work is paying off.
  11. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by kenpoengineer View Post
    Not an ounce of fat on you! Looking great Reggie! Hard work is paying off.
    Thanks Ken!!
    Life's a garden, dig it
  12. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Rep Power
    7167088

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by kenpoengineer View Post
    Not an ounce of fat on you! Looking great Reggie! Making me rock hard.
    ditto!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  13. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by cswalczakny View Post
    ditto!
    Thanks buddy!!
    Life's a garden, dig it
  14. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,741
    Rep Power
    2522267

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Looking good, my man!
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  15. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Thanks brother!!
    Life's a garden, dig it
  16. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Day 19
    What's up fellas?? Sorry I'm getting my log in so late, but it's been a pretty busy, stressful day today. Trained shoulders today as I wasn't able to get back to the gym last night to train them.

    Standing Press
    135x10
    165x10
    225x9
    225x8
    135x12

    Delt Destroyers
    (45x30 + 30x15 + 25x10)x4 45 is a pr for this

    Overhead db press ss with side raises
    (40x20 + 25x10)x3

    BB Shrugs
    135x15
    225x10
    275x9
    315x8x2 PR
    225x15 quick reps

    Front raises with 45 pound plate
    25x4 8 second rests this worked great to really burn out my shoulders

    Got a tetanus shot today in my left shoulder so feeling a little stiff right now.
    adding this to my arsenal starting tomorrow!!
    Life's a garden, dig it
  17. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Rep Power
    7167088

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by niners4reggie View Post
    Day 19
    What's up fellas?? Sorry I'm getting my log in so late, but it's been a pretty busy, stressful day today. Trained shoulders today as I wasn't able to get back to the gym last night to train them.

    Standing Press
    135x10
    165x10
    225x9
    225x8
    135x12

    Delt Destroyers
    (45x30 + 30x15 + 25x10)x4 45 is a pr for this

    Overhead db press ss with side raises
    (40x20 + 25x10)x3

    BB Shrugs
    135x15
    225x10
    275x9
    315x8x2 PR
    225x15 quick reps

    Front raises with 45 pound plate
    25x4 8 second rests this worked great to really burn out my shoulders

    Got a tetanus shot today in my left shoulder so feeling a little stiff right now.
    adding this to my arsenal starting tomorrow!!
    Tetanus shots suck balls!!! Its going to be really sore today dude

    I have yet to try focus xt, curious what you think of it
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  18. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870705

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Looking friggin ripped!
    I tried a couple samples of Focus XT, not bad, if you like lemonade flavored stuff. Personally I can't stand lemonade.
  19. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by drewsicle3210 View Post
    Looking friggin ripped!
    I tried a couple samples of Focus XT, not bad, if you like lemonade flavored stuff. Personally I can't stand lemonade.
    Thanks Drew! I can't stand lemonade either. This one is Cotton Candy flavor
    Life's a garden, dig it
  20. Elite Member
    Hyde's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jun 2012
    Posts
    5,222
    Rep Power
    3523967

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Fruit punch caffeine free samples Mack lemme try were great - they stack in well with other preworkouts or make a nice difference on their own. I really noticed the music I was listening to when I used it. Tat doesn't sound like much, but when you feel as ruthless as Pantera can sound you'd be surprised the weight you find yourself managing...

    I'd be inclined to say you'll be pleased with the experience. Just a bit better drive, really. And that was the stim-less version.

    Sick standing presses man, just great IMO.
  21. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Angry


    Quote Originally Posted by Hyde View Post
    Fruit punch caffeine free samples Mack lemme try were great - they stack in well with other preworkouts or make a nice difference on their own. I really noticed the music I was listening to when I used it. Tat doesn't sound like much, but when you feel as ruthless as Pantera can sound you'd be surprised the weight you find yourself managing...

    I'd be inclined to say you'll be pleased with the experience. Just a bit better drive, really. And that was the stim-less version.

    Sick standing presses man, just great IMO.
    Thanks Hyde!!

    The Cotton Candy flavor is delicious!! Unfortunately my Ipod died 10 minutes into training today so had to finish up in complete silence!! Swanky you were right my shoulder was SAS today!! Made benching tough. Decided to go for reps rather than heavy weight. Kept my rest periods to under 30 seconds.

    Flat BB Bench
    135x10
    135x15
    225x15x3
    135x10

    Incline Db Bench
    50x15x4

    Cable Cross Highest Position
    20x15x5

    Cable Cross Middle Position
    20x15x5

    Cable Cross Lowest Position
    20x15x5

    Pec Dec
    110x16x3

    Left shoulder is very stiff right now!!
    Life's a garden, dig it
  22. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    So I haven't put on any weight, was 179.5 this morning but definitely looking bigger or leaner I guess. Can't really keep much down for food. Strength is still good however so it's been a very interesting cycle
    Life's a garden, dig it
  23. Elite Member
    Hyde's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jun 2012
    Posts
    5,222
    Rep Power
    3523967

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Never too late to start eating more, or throwing a few homemade mass shakes down each day, especially around the workout - you can get away with straight simple carbs around a workout on cycle usually.

    Natty pb, honey, quick oats, protein, a fattier milk or (my preference) flavored/unflavored almond milk, bananas, berries (bananas are waaaay cheaper & the better gainer tho). Calories can be 600-1200 in one big drink with 50-60g protein no prob with all kinds of macro profiles if you pay attention to what you're using. I used to call em 'Big Boy' shakes lol. I use them on cycle if appetite isn't strong only, or I get big in the wrong way QUICK lol

    If you stick with water, pb, oats, honey, bananas, & protein you can blend it in the morning & take it with you un-refrigerated anywhere, along with all kinds of nuts for more calories & fats if you want them. But drinking a couple homemade mass shakes is cheap & helps drive the total up each day. Or you can use pre-made mass powders, but usually these are expensive as heck/serving or lowwww quality nutrients - might as well blend icecream with a couple protein shakes or hit McD's each day; cheaper & waaay more enjoyable for same effect.
  24. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Hyde View Post
    Never too late to start eating more, or throwing a few homemade mass shakes down each day, especially around the workout - you can get away with straight simple carbs around a workout on cycle usually.

    Natty pb, honey, quick oats, protein, a fattier milk or (my preference) flavored/unflavored almond milk, bananas, berries (bananas are waaaay cheaper & the better gainer tho). Calories can be 600-1200 in one big drink with 50-60g protein no prob with all kinds of macro profiles if you pay attention to what you're using. I used to call em 'Big Boy' shakes lol. I use them on cycle if appetite isn't strong only, or I get big in the wrong way QUICK lol

    If you stick with water, pb, oats, honey, bananas, & protein you can blend it in the morning & take it with you un-refrigerated anywhere, along with all kinds of nuts for more calories & fats if you want them. But drinking a couple homemade mass shakes is cheap & helps drive the total up each day. Or you can use pre-made mass powders, but usually these are expensive as heck/serving or lowwww quality nutrients - might as well blend icecream with a couple protein shakes or hit McD's each day; cheaper & waaay more enjoyable for same effect.
    I've been trying but for some reason it comes back up as soon as it goes down
    Life's a garden, dig it
  25. Elite Member
    Hyde's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jun 2012
    Posts
    5,222
    Rep Power
    3523967

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    well that's not kewl....
  26. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Hyde View Post
    well that's not kewl....
    Right??
    Life's a garden, dig it
  27. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,741
    Rep Power
    2522267

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Wow. Your standing presses, destroyers, and BB presses are frickin' beast mode!

    I wish I had your problem... being all ripped up complaining about gaining a couple pounds.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  28. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by RegisterJr View Post
    Wow. Your standing presses, destroyers, and BB presses are frickin' beast mode!

    I wish I had your problem... being all ripped up complaining about gaining a couple pounds.
    Thanks bro, I'm just never satisfied when it comes to training
    Life's a garden, dig it
  29. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,741
    Rep Power
    2522267

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by niners4reggie View Post
    Thanks bro, I'm just never satisfied when it comes to training
    I hear ya'.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  30. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870705

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by niners4reggie View Post
    Thanks bro, I'm just never satisfied when it comes to training
    I definitely suffer from the same complex. But sometimes it's a good thing, other times it isn't so great. Sure helps me push hard though
  31. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Day 22
    I am one bad mutha fugger!! I really got a feeling of badassedness going on right now!! Was walking around Walmart just hoping someone would look at me funny lol!!
    Had a great day today although came up short of increasing my rack pull 1RM
    Rack Pulls
    135x15
    225x15
    305x10
    355x9
    405x7
    455x5
    500x1
    510x0 Fail!!
    225x15

    Tri-Set Stiff Arm Pushdowns/Face Pulls/Reverse Flys
    12 per x 4 sets
    great pump here my upper back was on fire!!

    Full Range Pulldowns
    110x10
    130x10
    140x8x2
    110x10

    Wide Grip Lat Pulls Front
    130x10x4

    Face down Incline Front Raises
    15x20x3 5 second rest
    15x20x3 8 second rest
    15x20x3 15 second rest

    Delt Destroyers
    (40x30 + 25x15 + 20x10)x4
    Here's a video of today destroyers
    https://www.facebook.com/video/video...51752393937594
    Life's a garden, dig it
  32. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    A link to my SNS Focus XT log I figured I'd start since I have alot of people asking me how I like it.
    Reggie's Getting Focused SNS Style
    Life's a garden, dig it
  33. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Day 23 pre training pic
    Name:  ImageUploadedByTapatalk1373218568.019792.jpg
Views: 33
Size:  54.8 KB
    Life's a garden, dig it
  34. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870705

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by niners4reggie View Post
    Day 23 pre training pic
    Name:  ImageUploadedByTapatalk1373218568.019792.jpg
Views: 33
Size:  54.8 KB
    Damn bro! Getting some size on!
  35. Elite Member
    Hyde's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jun 2012
    Posts
    5,222
    Rep Power
    3523967

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by niners4reggie View Post
    Day 22
    I am one bad mutha fugger!! I really got a feeling of badassedness going on right now!! Was walking around Walmart just hoping someone would look at me funny lol!!
    Had a great day today although came up short of increasing my rack pull 1RM
    Rack Pulls
    135x15
    225x15
    305x10
    355x9
    405x7
    455x5
    500x1
    510x0 Fail!!
    225x15
    I feel like most people I see at Walmart look funny....so convenient, but dang there's a reason that website People of Walmart exists...

    If you had tried that 510 straight up instead of the 500 before you'd have pulled it; no question. It's only a 2% increase, but pulling it after 500 is asking too much of your nervous system - if it's really at the threshold of your 1RM capability, no trained lifter can lift more or less their true 1RM and then immediately back it up with the same or higher number. If they pull 500, then pull 510 again after, their true 1RM is probably a good bit better. Id guess at least 530. It's extremely difficult for the body to truly pull out all the stops & go balls-to-the-wall, & if you do, you're gonna be done after.

    Especially with the anabolics, go straight for it next time. Honestly in another wk on the drugs, might as well go for 515. You'll nail it - the programming & gear will take care of the rest if you just go all out.
  36. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Hyde View Post
    I feel like most people I see at Walmart look funny....so convenient, but dang there's a reason that website People of Walmart exists...

    If you had tried that 510 straight up instead of the 500 before you'd have pulled it; no question. It's only a 2% increase, but pulling it after 500 is asking too much of your nervous system - if it's really at the threshold of your 1RM capability, no trained lifter can lift more or less their true 1RM and then immediately back it up with the same or higher number. If they pull 500, then pull 510 again after, their true 1RM is probably a good bit better. Id guess at least 530. It's extremely difficult for the body to truly pull out all the stops & go balls-to-the-wall, & if you do, you're gonna be done after.

    Especially with the anabolics, go straight for it next time. Honestly in another wk on the drugs, might as well go for 515. You'll nail it - the programming & gear will take care of the rest if you just go all out.
    Thanks for the tip buddy!! Do you think I should cut out some of the other lifts I have in there leading up to it as well?
    Life's a garden, dig it
  37. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by drewsicle3210 View Post
    Damn bro! Getting some size on!
    Thanks brother!! Actually dropping weight but like I said before I feel like I look "bigger" if that's possible. My weight this morning was 175 when I took that pic which is actually down 4 pounds from when I started.
    Life's a garden, dig it
  38. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Day 23
    Got very little sleep last night and honestly was trying to make excuses all day as to why I should just skip training, however I decided to suck it up and see what I could do. Obviously the Androgenix is helping because I had one of my best training days to date. Going with drop super sets and tri sets. These are killers but I'm able to power through them each and every time. I really haven't noticed any sides to be honest, my joints feel good, although today my right wrist started hurting a little bit but that could be because of the number of sets I did with very little rest between. My liver must be good as I'm not turning yellow. Anger level is in check. Libido is great, the boys are normal and I have an extreme Alpha feeling!! Trained bis/tris today.

    Cable Curl Drop Sets supersetted with Guillotine Drop Sets
    57.5x10 drop 42.5x10 ss 50x10 drop 35x6
    (57.5x10 drop 42.5x10 ss 50x9 drop 35x5)x2

    Tri Sets
    Incline bench Spider Curls ss with Incline Db Spider Curls ss with Standing Db Curls
    45x10 ez bar + 25x16 db +30x16 db
    (65x8 ez bar + 25x16 db + 30x16 db)x3
    Video of the Spider curl standing db tri sets I do realize now after watching it that I should not have been chewing gum. Also my right wrist started hurting during this so my form is a little off

    Spider Curls/Db Curls Tri Sets - YouTube


    Hammer Curl tri drop set
    (30x20 held at the top drop 20x20 speed drop 10x20 speed)x4
    By this point my biceps were destroyed and so hard I could hardly take a drink of my bcaa's

    Tri set
    Vbar Pushdowns ss with Reverse Grip Pushdowns ss with Seated Hammer Dips
    (72.5x12 ss 42.5x12 ss 90x12)x3

    Tricep Kickbacks
    15x12x3 per arm

    Dips bw
    20x1

    This was probably the hardest workout I've had but I really had no problems getting through it. It did however take around 1 hour and 45 mins which is 45 minutes longer than I normally like to train but I got an amazing sweat and pump, and literally couldn't lift my arms when I was done!!
    Life's a garden, dig it
  39. Elite Member
    Hyde's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jun 2012
    Posts
    5,222
    Rep Power
    3523967

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    No worries about how long you trained - when you're on gear, you're not catabolizing the same way as natty time if you train for long periods. That's why roids rock - in addition to being able to lift greater loads, synthesize more protein, & recover faster, you can also train MUCH longer. If you feel ready to lift when you're on, do it. And if you feel like you can keep training, grab another set. Now is the time. Off time is where you want to cap the sessions around an hour (due to declining test & peaking cortisol).

    If you're explicitly training that day to nail that PR, def cut the volume down before. 135x10, all the other sets cut down to 5 reps, & only 3 reps on 405 & 1 on 455. Hit your PR, then do your work sets after the PR (maybe 3x5-8 at a good weight or pyramid back down if you prefer more volume still).

    You are def looking more full, despite being leaner man. Guy at the local supp shop said he just came off pct off this stuff - said it made him feel like a monster in the gym, & he had run a 6 month test, sust, & primo cycle kicked and capped with a month of anadrol on either side shortly before it. Yikes.
  40. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Hyde View Post
    No worries about how long you trained - when you're on gear, you're not catabolizing the same way as natty time if you train for long periods. That's why roids rock - in addition to being able to lift greater loads, synthesize more protein, & recover faster, you can also train MUCH longer. If you feel ready to lift when you're on, do it. And if you feel like you can keep training, grab another set. Now is the time. Off time is where you want to cap the sessions around an hour (due to declining test & peaking cortisol).

    If you're explicitly training that day to nail that PR, def cut the volume down before. 135x10, all the other sets cut down to 5 reps, & only 3 reps on 405 & 1 on 455. Hit your PR, then do your work sets after the PR (maybe 3x5-8 at a good weight or pyramid back down if you prefer more volume still).

    You are def looking more full, despite being leaner man. Guy at the local supp shop said he just came off pct off this stuff - said it made him feel like a monster in the gym, & he had run a 6 month test, sust, & primo cycle kicked and capped with a month of anadrol on either side shortly before it. Yikes.
    Wow! Now that's a cycle!! Thanks man I will keep that in mind then and not worry about keeping my training to an hour. I've still got plenty of drive anyway, no sense wasting it!!
    Life's a garden, dig it
  •   

      
     

Similar Forum Threads

  1. Pistol Gets RESTOREd (sponsored)
    By pistol345 in forum Supplement Logs
    Replies: 48
    Last Post: 07-13-2013, 04:35 PM
  2. Irish Cannon Gets Knocked Out by MST's Sleep Stack (Sponsored)
    By Irish Cannon in forum Supplement Logs
    Replies: 207
    Last Post: 05-15-2009, 04:01 PM
  3. JP8 get diesel review by a stim addict. (not sponsored)
    By gibbob2 in forum Supplement Logs
    Replies: 76
    Last Post: 08-25-2008, 02:35 PM
  4. Replies: 46
    Last Post: 12-15-2007, 02:49 PM
  5. GET DIESEL OR DIE TRYIN' (sponsored) by ReaperX
    By ReaperX in forum Supplement Logs
    Replies: 90
    Last Post: 10-01-2007, 12:07 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in