Reggie's American Muscle Gets Restored sponsored by Androg

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    Bam!!
    Killed it twice!

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    Quote Originally Posted by drewsicle3210 View Post
    Bam!!
    Killed it twice!
    Thanks my man! I am frickin beat down now lol
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    Ok so lets update how it's going.
    Libido is strong, the "boys" are normal, aggression is strong, blood pressure seems to be in check, headaches are gone, haven't had any back pumps, and weight is slowly increasing. Weight pre training tonight was 185 (+6) already broken a pr on rack pulls so half way in I would say its been a pretty successful cycle so far!!
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    Quote Originally Posted by niners4reggie View Post
    Ok so lets update how it's going.
    Libido is strong, the "boys" are normal, aggression is strong, blood pressure seems to be in check, headaches are gone, haven't had any back pumps, and weight is slowly increasing. Weight pre training tonight was 185 (+6) already broken a pr on rack pulls so half way in I would say its been a pretty successful cycle so far!!
    Good news across the board.
    Are you planning on getting labs done?
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    Quote Originally Posted by drewsicle3210 View Post
    Good news across the board.
    Are you planning on getting labs done?
    Ya I will have them run everything
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    Last! :/
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    Quote Originally Posted by RegisterJr View Post
    Last! :/
    Your made it in time for the good stuff my man!!
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    Wow what a day I had today!! Took my 4 year old daughter for a hike up what is known as "M Hill" it's about a 3 mile hike easy to slightly medium difficulty. My daughter made it probably a quarter of the way before getting tired, so I carried her the rest of the way. Figured might as well get a good workout in before my actually training. By the time I got done I was beat and sunburned. Got home mowed the yard while waiting for my wife to get home from work. When she got home I went to the gym and trained chest. Really wanted to hit a bench pr today but came up short. Oh well will try it again next time.

    Flat BB Bench
    135x10x2
    225x10
    295x9
    315x7
    345x5
    365x0 FAIL!!!
    225x6

    Decline BB Bench
    135x15x2
    225x8x2
    235x6x2
    135x10x2

    Incline Flys ss with Incline DB Bench
    40x10 ss 40x10
    40x10 ss 70x10
    40x10 ss 80x6

    Cable Crossovers ladder set lowest to mid to highest
    (20x10 +20x10 + 20x10)x4

    Really feeling beat up right!!
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    Quote Originally Posted by niners4reggie View Post
    Wow what a day I had today!! Took my 4 year old daughter for a hike up what is known as "M Hill" it's about a 3 mile hike easy to slightly medium difficulty. My daughter made it probably a quarter of the way before getting tired, so I carried her the rest of the way. Figured might as well get a good workout in before my actually training. By the time I got done I was beat and sunburned. Got home mowed the yard while waiting for my wife to get home from work. When she got home I went to the gym and trained chest. Really wanted to hit a bench pr today but came up short. Oh well will try it again next time.

    Flat BB Bench
    135x10x2
    225x10
    295x9
    315x7
    345x5
    365x0 FAIL!!!
    225x6

    Decline BB Bench
    135x15x2
    225x8x2
    235x6x2
    135x10x2

    Incline Flys ss with Incline DB Bench
    40x10 ss 40x10
    40x10 ss 70x10
    40x10 ss 80x6

    Cable Crossovers ladder set lowest to mid to highest
    (20x10 +20x10 + 20x10)x4

    Really feeling beat up right!!
    Love that! I go for walks with my son on my shoulders all the time. He loves it! I'll jog a little while at a time and he gets really excited and starts pulling my hair out. Lol
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    Quote Originally Posted by cswalczakny View Post
    Love that! I go for walks with my son on my shoulders all the time. He loves it! I'll jog a little while at a time and he gets really excited and starts pulling my hair out. Lol
    That's awesome!!
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    Day 17
    Trained bis/tris today was able to go heavier once again without any joint issue.

    Standing Cable Curls wide grip ss with close grip
    57.5x10 ss 57.5x10
    65x10 ss 65x10
    80x10 ss 72.5x10

    Standing Db Curls
    45x10x2
    55x10x2
    60x8x2
    55x10x2
    45x10x2

    Spider Curls Ez Bar face down on incline bench ss with db face down incline bench
    45x12 ss 30x20
    65x12 ss 30x20
    75x10 ss 30x20

    Vbar Pushdowns
    65x10
    80x10
    stack x 10x2
    80x10
    65x10

    Decline Skull Crushers Ez Bar
    45x10x2
    75x10x2
    45x10

    Incline Skull Crushers Ez Bar
    45x10x2
    75x10x3

    Dips bw
    20x3
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    Dammit your presses & biceps are strong, Reg....how's the cycle been treating you? Any back pumps/cramping or other sides particularly noticeable? I know elevated bp you mentioned before.

    Also, how is the Formutech support going down - any bad burps or god-awful smells? I always hated the smell/taste of CEL's, & LG's made me burp these awful chemical burps from the caps they used. AMS's was fine, & Talos from Antaeus was great. Never had an issue with Organ Shield, except it was massively under-dosed IMO and thus worthless.
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    Quote Originally Posted by Hyde View Post
    Dammit your presses & biceps are strong, Reg....how's the cycle been treating you? Any back pumps/cramping or other sides particularly noticeable? I know elevated bp you mentioned before.

    Also, how is the Formutech support going down - any bad burps or god-awful smells? I always hated the smell/taste of CEL's, & LG's made me burp these awful chemical burps from the caps they used. AMS's was fine, & Talos from Antaeus was great. Never had an issue with Organ Shield, except it was massively under-dosed IMO and thus worthless.
    Thanks Hyde!! No sides really at all. I've been drinking a ton of water. No back pumps to speak of either. So far it's going great. Not putting on much weight however. Today's pre training weight was 184 (+5) strength seems to be increasing each time out. Headaches are gone. I guess if I had to pick one neg it'd be my lack of a full nights sleep but that could be from a number of things.
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    Quote Originally Posted by Hyde View Post
    Dammit your presses & biceps are strong, Reg....how's the cycle been treating you? Any back pumps/cramping or other sides particularly noticeable? I know elevated bp you mentioned before.

    Also, how is the Formutech support going down - any bad burps or god-awful smells? I always hated the smell/taste of CEL's, & LG's made me burp these awful chemical burps from the caps they used. AMS's was fine, & Talos from Antaeus was great. Never had an issue with Organ Shield, except it was massively under-dosed IMO and thus worthless.
    I have been getting heart burn really bad however and my blood sugar tends to drop if I'm not able to eat right after training
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    Short of bench PR? That's impressive by all means, to me! Nice work!
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    Quote Originally Posted by niners4reggie View Post

    Thanks Hyde!! No sides really at all. I've been drinking a ton of water. No back pumps to speak of either. So far it's going great. Not putting on much weight however. Today's pre training weight was 184 (+5) strength seems to be increasing each time out. Headaches are gone. I guess if I had to pick one neg it'd be my lack of a full nights sleep but that could be from a number of things.
    Pretty common for ph/ds/aas to screw with your sleep
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    [
    Quote Originally Posted by RegisterJr View Post
    Short of bench PR? That's impressive by all means, to me! Nice work!
    Thanks buddy I won't let it discourage me and will get it next time!





    QUOTE=cswalczakny;4067421]Pretty common for ph/ds/aas to screw with your sleep[/QUOTE]

    Ya I'm waiting on some G8 which I think will help with it, if not I may look into some ZMA
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    Spent most of the night in the ER with my daughter and probably only got 2-3 hours of sleep. Will still try to get to the gym today although feeling a little flu ish myself today
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    Quote Originally Posted by niners4reggie View Post
    Spent most of the night in the ER with my daughter and probably only got 2-3 hours of sleep. Will still try to get to the gym today although feeling a little flu ish myself today
    Oh boy, several people in my area (Cleveland Ohio) have the flu as well. Nasty stuff! Get well.

    Tried Formutech Nutrition ZMA for sleep improvement. It worked well but had very vivid dreams.
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    Quote Originally Posted by kenpoengineer View Post
    Oh boy, several people in my area (Cleveland Ohio) have the flu as well. Nasty stuff! Get well.

    Tried Formutech Nutrition ZMA for sleep improvement. It worked well but had very vivid dreams.
    Thanks bro! I actually logged Formutech ZMA awhile ago and loved it! Slept great and ya dreams were vivid as well.
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    Quote Originally Posted by kenpoengineer View Post
    Oh boy, several people in my area (Cleveland Ohio) have the flu as well. Nasty stuff! Get well.

    Tried Formutech Nutrition ZMA for sleep improvement. It worked well but had very vivid dreams.
    Apparently some folks have that reaction to ZMA. have a couple loggers for REM which also has ZMA in it and one of them is having the same vivid dream phenomena
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    Quote Originally Posted by cswalczakny View Post
    Apparently some folks have that reaction to ZMA. have a couple loggers for REM which also has ZMA in it and one of them is having the same vivid dream phenomena
    Call me weird but that's one of my favorite things about it! That and actually being able to get a full nights sleep. I think my gains would be twice as good if I could sleep for more than a few hours a night.
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    Quote Originally Posted by niners4reggie View Post

    Call me weird but that's one of my favorite things about it! That and actually being able to get a full nights sleep. I think my gains would be twice as good if I could sleep for more than a few hours a night.
    I liked the vivid dreams as well. It depended on which super model I was with in the dream! Shhh, don't tell my wife! Yikes
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    Quote Originally Posted by kenpoengineer View Post
    I liked the vivid dreams as well. It depended on which super model I was with in the dream! Shhh, don't tell my wife! Yikes
    !!
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    Day 18
    I love how I can feel like total dog crap all day but once I step foot in the gym it's all business!! Trained Back today and will be going back again tonight to train shoulders.

    Rack Pulls
    135x15
    225x12
    315x10x2
    365x8
    405x6
    315x9
    225x10

    Stiff Arm Pushdowns drop sets
    (65x10 drop 57.5x10 drop 50x10)x4 kept rest periods between sets very short

    Face Pulls middle position
    42.5x12x4

    Close Grip Lat Pulls
    130x10x3

    Wide Grip Lat Pulls
    130x10x3
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    Quote Originally Posted by niners4reggie View Post
    Day 18
    I love how I can feel like total dog crap all day but once I step foot in the gym it's all business!! Trained Back today and will be going back again tonight to train shoulders.

    Rack Pulls
    135x15
    225x12
    315x10x2
    365x8
    405x6
    315x9
    225x10

    Stiff Arm Pushdowns drop sets
    (65x10 drop 57.5x10 drop 50x10)x4 kept rest periods between sets very short

    Face Pulls middle position
    42.5x12x4

    Close Grip Lat Pulls
    130x10x3

    Wide Grip Lat Pulls
    130x10x3
    I know exactly what u mean! Nice rack pulls bri, I just started doing these myself
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    Quote Originally Posted by cswalczakny View Post
    I know exactly what u mean! Nice rack pulls bri, I just started doing these myself
    How do you like them?
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    Quote Originally Posted by niners4reggie View Post

    How do you like them?
    If they help my deadlifts I love them, if not then I like them alright
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    Quote Originally Posted by cswalczakny View Post
    If they help my deadlifts I love them, if not then I like them alright
    Lol from what I hear they are suppose to help quite a bit. I don't do enough deadlifts to tell
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    Quote Originally Posted by niners4reggie View Post

    Lol from what I hear they are suppose to help quite a bit. I don't do enough deadlifts to tell
    I started them at the advice of Airborne42 to help with my ******* going heavier with deadlifts. I failed to lock out 420 over the weekend by no more than 3 inches. So I started rack pulls up to 450 and heavy forced bb shrugs to help me lock it out next time
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    Quote Originally Posted by cswalczakny View Post
    I started them at the advice of Airborne42 to help with my ******* going heavier with deadlifts. I failed to lock out 420 over the weekend by no more than 3 inches. So I started rack pulls up to 450 and heavy forced bb shrugs to help me lock it out next time
    Well he certainly knows his stuff!!
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    Quote Originally Posted by niners4reggie View Post

    Well he certainly knows his stuff!!
    Yeah, dudes strong as hell its ridiculous.

    I haven't told anyone yet so I guess I'll break the news here lol. One year from now I'm going to enter and compete in the new York state powerlifting championships. I'm psyched!
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    Quote Originally Posted by cswalczakny View Post
    Yeah, dudes strong as hell its ridiculous.

    I haven't told anyone yet so I guess I'll break the news here lol. One year from now I'm going to enter and compete in the new York state powerlifting championships. I'm psyched!
    Good luck bro!
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    @RegisterJr on Twitter and Instagram.
  34. Elite Member
    TheSwanks's Avatar
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    Quote Originally Posted by RegisterJr View Post

    Good luck bro!
    Thanks buddy!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  35. Elite Member
    kenpoengineer's Avatar
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    Good luck Swanky! Sounds great!
  36. Elite Member
    niners4reggie's Avatar
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    Quote Originally Posted by cswalczakny View Post
    Yeah, dudes strong as hell its ridiculous.

    I haven't told anyone yet so I guess I'll break the news here lol. One year from now I'm going to enter and compete in the new York state powerlifting championships. I'm psyched!
    What??????? That's effin awesome Chris!!!! I will definitely be pulling for you brother!!!!!
    Life's a garden, dig it
  37. Elite Member
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    Quote Originally Posted by kenpoengineer View Post
    Good luck Swanky! Sounds great!
    Quote Originally Posted by niners4reggie View Post

    What??????? That's effin awesome Chris!!!! I will definitely be pulling for you brother!!!!!
    Thanks guys! I've got a long road of training ahead of me but I'm really excited
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  38. Elite Member
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    Quote Originally Posted by cswalczakny View Post
    Thanks guys! I've got a long road of training ahead of me but I'm really excited
    With your hard work and dedication, you'll do great!!
    Life's a garden, dig it
  39. Elite Member
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    Quote Originally Posted by niners4reggie View Post

    With your hard work and dedication, you'll do great!!
    I appreciate your vote of confidence!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  40. Elite Member
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    Quote Originally Posted by cswalczakny View Post
    I appreciate your vote of confidence!
    Your my boy Blue!
    Life's a garden, dig it
  

  
 

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