Reggie's American Muscle Gets Restored sponsored by Androg

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  1. Quote Originally Posted by Hyde View Post
    Gotta be a 20/month gym somewhere around you....not glamorous, but if it has barbells in it you can get it done as good as anywhere else
    I'm supposed to train this girl I know starting on July 1st and she's going to pay my membership just not sure what will happen until then. Still going to try to get on base however.
    Life's a garden, dig it


  2. Go to the junkyard for free if you have to for the week interim & pick up axles & ****....deadlift axles, curl things, press them over your head, lunges, farmer's walks. You can hit up a playground at the park for dips, pullups, & leg raises (bring something heavy to pinch between your legs for these), & running outside is free. Doing it in summer gets you man points too & gives you a reason to go topless.

    People obsess over a bajillion exercise variations to work the muscle from different angles, & that might be superior for bodybuilding, but if you can do one style of curl for 10x10 you're basically gonna grow the same as 4 curl exercises done 3x8....it's all about 100 reps & similar TUT. Ever just do 100 weighted chin-ups for a back workout? Simple, boring, EFFECTIVE.
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  3. Quote Originally Posted by Hyde View Post
    Go to the junkyard for free if you have to for the week interim & pick up axles & ****....deadlift axles, curl things, press them over your head, lunges, farmer's walks. You can hit up a playground at the park for dips, pullups, & leg raises (bring something heavy to pinch between your legs for these), & running outside is free. Doing it in summer gets you man points too & gives you a reason to go topless.

    People obsess over a bajillion exercise variations to work the muscle from different angles, & that might be superior for bodybuilding, but if you can do one style of curl for 10x10 you're basically gonna grow the same as 4 curl exercises done 3x8....it's all about 100 reps & similar TUT. Ever just do 100 weighted chin-ups for a back workout? Simple, boring, EFFECTIVE.
    Thanks for the motivation buddy!! I like the way you think
    Life's a garden, dig it

  4. Reggie man keep your chin up and confine the anger to killing those weights. Bad luck always opens the door to new opportunities. Good luck on that hospital job. We're all pulling for you.

    Joint problems sound like they are getting worse. Are you using wraps? How about joint supps? I've been using iForce Joint Help with good results. Combine this with glucosamine and the joints feel great (although my workouts are not as killer as yours)
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  5. Quote Originally Posted by kenpoengineer View Post
    Reggie man keep your chin up and confine the anger to killing those weights. Bad luck always opens the door to new opportunities. Good luck on that hospital job. We're all pulling for you.

    Joint problems sound like they are getting worse. Are you using wraps? How about joint supps? I've been using iForce Joint Help with good results. Combine this with glucosamine and the joints feel great (although my workouts are not as killer as yours)
    Thanks man, I feel a little better today. Already had an issue come up and didn't let it bother me. I'm out of joint supports at the moment and unfortunantly will not be able to afford any for awhile, so will just keep them iced and keep ibuprofen on hand
    Life's a garden, dig it
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  6. Trained back today and was really pumped to try for 500 on rack pulls again. Wasn't able to lock it out again but did up my numbers from last week by 10 pounds so it wasn't a total loss.

    Rack Pulls
    135x15
    225x10
    315x10
    405x8x2
    455x3
    475x3
    500x0
    485x2 PR

    Stiff arm pushdowns ss with face pulls (middle position)
    (57.5x10 + 42.5x10)x3

    Stiff arm pushdowns ss with face pulls drop sets
    (57.5x10 drop 50x10 + 42.5x10 drop 30x10)x3

    Incline db rows (face down)
    45x10x2
    50x10x2

    Reverse Grip Lat Pulls
    110x10x3

    Already pretty sore again, really hope I'm not in the same shape I was in last time lol
    Life's a garden, dig it

  7. Quote Originally Posted by niners4reggie View Post
    Thanks man, I feel a little better today. Already had an issue come up and didn't let it bother me. I'm out of joint supports at the moment and unfortunantly will not be able to afford any for awhile, so will just keep them iced and keep ibuprofen on hand
    You sound like the perfect logger for a joint support supplement company! Any reps following from Antaeus or iForce following?

    I'd wrap those joints for the future workouts. More support from the wraps might help.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  8. Quote Originally Posted by kenpoengineer View Post
    You sound like the perfect logger for a joint support supplement company! Any reps following from Antaeus or iForce following?

    I'd wrap those joints for the future workouts. More support from the wraps might help.
    Thanks buddy!! I probably should at some point get some wraps as well. They've got to be reasonably cheap I'd think.
    Life's a garden, dig it

  9. Reggie, you may not have locked out the 500 you wanted today, but 485x2 is still more than a lot of guys can pull, & a PR is a PR - means you've still gotten stronger any way you slice the tomato brother! That's always a win.


    Quote Originally Posted by kenpoengineer View Post
    You sound like the perfect logger for a joint support supplement company! Any reps following from Antaeus or iForce following?

    I'd wrap those joints for the future workouts. More support from the wraps might help.

    Formutech has a badass joint supplement.....juuuuuust sayin'

  10. Quote Originally Posted by Hyde View Post
    Reggie, you may not have locked out the 500 you wanted today, but 485x2 is still more than a lot of guys can pull, & a PR is a PR - means you've still gotten stronger any way you slice the tomato brother! That's always a win.





    Formutech has a badass joint supplement.....juuuuuust sayin'
    I appreciate it Hyde, just had my mind set on 500 today but I guess at least it's better than where I was at and I'm able to add weight from one time to the next so I'll take it. Flexible has a good looking profile and I am a fan of Formutech so I'm sure it's good stuff!!
    Life's a garden, dig it

  11. Quote Originally Posted by Hyde View Post
    Reggie, you may not have locked out the 500 you wanted today, but 485x2 is still more than a lot of guys can pull, & a PR is a PR - means you've still gotten stronger any way you slice the tomato brother! That's always a win.

    Formutech has a badass joint supplement.....juuuuuust sayin'
    My man!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  12. Quote Originally Posted by niners4reggie View Post
    Trained back today and was really pumped to try for 500 on rack pulls again. Wasn't able to lock it out again but did up my numbers from last week by 10 pounds so it wasn't a total loss.

    Rack Pulls
    135x15
    225x10
    315x10
    405x8x2
    455x3
    475x3
    500x0
    485x2 PR

    Stiff arm pushdowns ss with face pulls (middle position)
    (57.5x10 + 42.5x10)x3

    Stiff arm pushdowns ss with face pulls drop sets
    (57.5x10 drop 50x10 + 42.5x10 drop 30x10)x3

    Incline db rows (face down)
    45x10x2
    50x10x2

    Reverse Grip Lat Pulls
    110x10x3

    Already pretty sore again, really hope I'm not in the same shape I was in last time lol
    Those are bad ass rack pulls bri! I'm constantly impressed how strong you are and you're ripped as f*ck too. I'm jealous for sure.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. Quote Originally Posted by cswalczakny View Post
    Those are bad ass rack pulls bri! I'm constantly impressed how strong you are and you're ripped as f*ck too. I'm jealous for sure.
    Thanks Chris, I appreciate it buddy!! I'm sure at some point my age will catch up to me but for now just having some fun
    Life's a garden, dig it

  14. Quote Originally Posted by niners4reggie View Post

    Thanks Chris, I appreciate it buddy!! I'm sure at some point my age will catch up to me but for now just having some fun
    Seems like age gave up on you dude
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  15. Quote Originally Posted by cswalczakny View Post
    Seems like age gave up on you dude
    Lol it may have
    Life's a garden, dig it

  16. Round 2 crushed!! Felt really good tonight, for some reason joints didn't bother me one bit. Feels awesome to be able to do standing db curls again....time to work towards 20s!!!!

    Standing cable curl drop sets lowest position
    30x10x3 warm up
    (65x10 drop 57.5x10 drop 42.5x10)x4
    This always gives me an amazing pump, and veins look awesome!!

    Standing db curls
    35x20 warm up
    45x20
    50x20
    55x16

    Spider curls ez bar
    55x12x3

    Standing Cable Cross Curls double bicep pose
    25x10
    30x8
    25x10x2

    Mood was much better today, not sure what was going on the last two days but glad to see it improve!! The upping my water intake has helped significantly as well.
    Life's a garden, dig it

  17. So much easier to log now that we have internet again!!
    Life's a garden, dig it

  18. Name:  ImageUploadedByTapatalk1371956797.208353.jpg
Views: 63
Size:  76.6 KB
    Life's a garden, dig it

  19. Day 9
    What's up fellas? Trained chest today fasted. Elbow was once again hurting like an sob, and strength wasn't there. Not a good day today

    Flat BB Bench ss with cable cross middle position
    135x10x3 warm up
    (225x8 + 25x10)x3
    Just couldn't push any harder as I really didn't trust my elbow

    Incline BB Bench ss with cable cross top position
    135x10 + 25x10
    155X10 + 20x10
    185X8 + 20x10

    Decline BB Bench ss with pushups ss with cable cross lowest position
    135x10 + 20 + 20x10
    185X8 + 20 + 15x10
    225x5 + 15 + 15x10

    Pec Dec
    115x10x3

    Going to be eating before training chest next time as I think this was part of my problem. Not sure why one day my joints feel great and the next I can't hardly lift a damn thing!! Pretty frustrated right now!!!
    Life's a garden, dig it

  20. Quote Originally Posted by niners4reggie View Post
    Name:  ImageUploadedByTapatalk1371956797.208353.jpg
Views: 63
Size:  76.6 KB
    This. Nuff said.

  21. Quote Originally Posted by niners4reggie View Post
    Day 9
    What's up fellas? Trained chest today fasted. Elbow was once again hurting like an sob, and strength wasn't there. Not a good day today

    Flat BB Bench ss with cable cross middle position
    135x10x3 warm up
    (225x8 + 25x10)x3
    Just couldn't push any harder as I really didn't trust my elbow

    Incline BB Bench ss with cable cross top position
    135x10 + 25x10
    155X10 + 20x10
    185X8 + 20x10

    Decline BB Bench ss with pushups ss with cable cross lowest position
    135x10 + 20 + 20x10
    185X8 + 20 + 15x10
    225x5 + 15 + 15x10

    Pec Dec
    115x10x3

    Going to be eating before training chest next time as I think this was part of my problem. Not sure why one day my joints feel great and the next I can't hardly lift a damn thing!! Pretty frustrated right now!!!
    That is still a good workout. Alot of guys would have half assed it with pain as an excuse, but you fukkin put some work in.

  22. Quote Originally Posted by drewsicle3210 View Post
    That is still a good workout. Alot of guys would have half assed it with pain as an excuse, but you fukkin put some work in.
    Thanks buddy! I always log right after I train and was really frustrated. Just throwing a tantrum lol
    Life's a garden, dig it

  23. On a positive note this is what my gym looked like this morning Name:  ImageUploadedByTapatalk1372032931.680846.jpg
Views: 47
Size:  97.3 KB
    Life's a garden, dig it

  24. Empty gym = WIN

  25. Quote Originally Posted by drewsicle3210 View Post
    Empty gym = WIN
    Ya I love weekend early mornings at my gym!!
    Life's a garden, dig it
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