Reggie's American Muscle Gets Restored sponsored by Androg - AnabolicMinds.com - Page 2

Reggie's American Muscle Gets Restored sponsored by Androg

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    Quote Originally Posted by niners4reggie View Post
    Got offered a gig training a guy I work with's wife today. I told her I'd be proud to help. Having her just pay my membership. Seems like a fair trade.
    That's awesome!!

    Quote Originally Posted by niners4reggie View Post
    Just realized my daughter totally photo bombed me and it won't let me delete fml pay no attention to her lol
    Not going to lie, HUGE LOL right now!!!
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    Quote Originally Posted by niners4reggie View Post
    Got offered a gig training a guy I work with's wife today. I told her I'd be proud to help. Having her just pay my membership. Seems like a fair trade.
    Good deal. Win!
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    What's up fellas?? So I got chosen to beta test the new Finaflex pre training supplement, Stimul8 so over the next few days I will be adding that to my training.

    Straight bar cable curls (drop sets)
    35x10x3 warm up
    (57.5x10 + 50x10 + 42.5x10)x4
    Energy was good, but not overly energetic.

    Standing db curls
    40x10
    50x10
    55x8
    50x9
    Feeling great no jitters which is big for me. Just clean smooth energy.

    Incline db curls
    35x10
    40x10x3

    Cable cross curls (double bicep pose)
    15x10x2
    20x10x2
    25x10x2
    20x10x2

    Vbar push downs ss with reverse grip single arm push downs.
    80x10 + 15x10per arm
    (Stack x10 + 20x10 per arm)x3

    Incline skull crushers
    50x10
    60x10x3

    Decline skull crushers
    60x10x3
    All in all felt pretty good today. Back is getting better as well, and my elbow allowed me to do standing db curls which I haven't been able to do for awhile so gotta love that!!!
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    Aren't you a lucky fella!
    I am interested to hear your thoughts, because I am a pre-workout fanatic bro.
    Excellent workout too.
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    Quote Originally Posted by drewsicle3210 View Post
    Aren't you a lucky fella!
    I am interested to hear your thoughts, because I am a pre-workout fanatic bro.
    Excellent workout too.
    Thanks bro! First day was good. Wasn't overly stimmed out like I figured I would be, but definitely had plenty of energy!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Thanks bro! First day was good. Wasn't overly stimmed out like I figured I would be, but definitely had plenty of energy!!
    Really? Shake your tub up to see if settling occurred. Reggie, I had so much energy about 45 mins in from taking Stimul8 that I thought I was going into orbit! I'm stim tolerant too. Will watch for tomorrow's workout posting.
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    Quote Originally Posted by kenpoengineer View Post
    Really? Shake your tub up to see if settling occurred. Reggie, I had so much energy about 45 mins in from taking Stimul8 that I thought I was going into orbit! I'm stim tolerant too. Will watch for tomorrow's workout posting.
    Ok I will give it a shake and see what happens. Thanks brother!!
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    Day 5
    Weight Pre Training 182 +3
    So I know it's too early yet, but something makes me feel like the weights are getting lighter!! Trained chest today and felt great, was really able to push it...push it real good!!

    Flat BB Bench
    135x10x2
    225x10
    275x9
    315x6
    335x5x2
    225x10x2
    135 to failure

    Incline flys superset with incline db bench
    (35x10 + 35x10)x2
    45x10 + 70x10
    50x10 + 80x10
    45X10 + 70x10

    Decline Hammer Bench superset with cable cross lowest position
    90X10 + 20x10
    180X15 + 25x10
    (270X10 + 30x10) x 2

    Pec Dec superset with cable cross middle position
    (110X10 + 30x10)x5

    Pushups superset with cable cross top position
    25 + 30x10
    (30 + 30x10)x2
    20 + 25x15
    Life's a garden, dig it
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    Day 5
    Weight Pre Training 182 +3
    So I know it's too early yet, but something makes me feel like the weights are getting lighter!! Trained chest today and felt great, was really able to push it...push it real good!!

    Flat BB Bench
    135x10x2
    225x10
    275x9
    315x6
    335x5x2
    225x10x2
    135 to failure

    Incline flys superset with incline db bench
    (35x10 + 35x10)x2
    45x10 + 70x10
    50x10 + 80x10
    45X10 + 70x10

    Decline Hammer Bench superset with cable cross lowest position
    90X10 + 20x10
    180X15 + 25x10
    (270X10 + 30x10) x 2

    Pec Dec superset with cable cross middle position
    (110X10 + 30x10)x5

    Pushups superset with cable cross top position
    25 + 30x10
    (30 + 30x10)x2
    20 + 25x15
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Day 5
    Weight Pre Training 182 +3
    So I know it's too early yet, but something makes me feel like the weights are getting lighter!! Trained chest today and felt great, was really able to push it...push it real good!!

    Flat BB Bench
    135x10x2
    225x10
    275x9
    315x6
    335x5x2
    225x10x2
    135 to failure

    Incline flys superset with incline db bench
    (35x10 + 35x10)x2
    45x10 + 70x10
    50x10 + 80x10
    45X10 + 70x10

    Decline Hammer Bench superset with cable cross lowest position
    90X10 + 20x10
    180X15 + 25x10
    (270X10 + 30x10) x 2

    Pec Dec superset with cable cross middle position
    (110X10 + 30x10)x5

    Pushups superset with cable cross top position
    25 + 30x10
    (30 + 30x10)x2
    20 + 25x15
    335x5x2

    wow!
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    Quote Originally Posted by cswalczakny View Post
    335x5x2

    wow!
    Thanks buddy!! It's sooooo on this cycle, my elbow is feeling good, and my mental state is awesome!!!!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Thanks buddy!! It's sooooo on this cycle, my elbow is feeling good, and my mental state is awesome!!!!!
    Good news, smash some weights!
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    Quote Originally Posted by drewsicle3210 View Post
    Good news, smash some weights!
    Oh it's on!! I've got a bench competition with a couple buddies the beginning of August so gotta get my numbers up there.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Oh it's on!! I've got a bench competition with a couple buddies the beginning of August so gotta get my numbers up there.
    335x5x2! You are going home with their money! Nice numbers Reggie. Watch the joint health though.
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    Quote Originally Posted by kenpoengineer View Post
    335x5x2! You are going home with their money! Nice numbers Reggie. Watch the joint health though.
    Thanks man!! I gotta admit I am definitely feeling the effects tonight. Wrists and elbows are pretty sore. Such is life for old people lol
    Life's a garden, dig it
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    Finally broke down and got internet. Will be up and running tomorrow, which will make logging so much easier for me
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    Desktop intranetz is where its at broski....unlimited sur***e, so long as you don't have to get up
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    Quote Originally Posted by Hyde View Post
    Desktop intranetz is where its at broski....unlimited sur***e, so long as you don't have to get up
    Ya and then I can put my damn phone down lol
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    Ive been bugging my wife for months to let me get it hooked up and she finally caved because I keep going over my data
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    A few pics
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    Did you say you were 25 years old? Those pics sure show the ripped body of one! Holy mackerel Reggie. You are way leaner and more ripped then the last set of pics! Inspiration for us old fuggers!
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    Quote Originally Posted by kenpoengineer View Post
    Did you say you were 25 years old? Those pics sure show the ripped body of one! Holy mackerel Reggie. You are way leaner and more ripped then the last set of pics! Inspiration for us old fuggers!
    Thanks Ken! Your too kind
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    Day 6
    Weight Pre Training 180 +1
    Think I may have been holding some water weight yesterday. Must've gotten up to pee 5 times last night. It's been fairly yellow so going to up my water intake. Trained legs/shoulders today.

    Squats
    10x10

    Leg extensions
    7x10

    Ham curls
    7x10

    Hack squats
    6x10

    Seated bb shoulder press
    5x10

    Delt destroyers
    (40x30 + 25x15 + 15x10)3

    Side lateral ss with front raises (cable)
    4x20

    Shrugs
    225x10x2
    315x8

    Feeling good, haven't gotten that "alpha" feeling yet but it's still a little early.
    Life's a garden, dig it
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    Drink water like you're pregnant man - msten will wanna give you some bad crampage if you don't stay on top of the h2o, nevermind how much your liver needs the flushing on it. 1.5 gal/day minimum for me; I was drinking at least half a gal more on & it still wasn't really enough.
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    Quote Originally Posted by Hyde View Post
    Drink water like you're pregnant man - msten will wanna give you some bad crampage if you don't stay on top of the h2o, nevermind how much your liver needs the flushing on it. 1.5 gal/day minimum for me; I was drinking at least half a gal more on & it still wasn't really enough.
    Thanks man, I've probably been at less than a gallon the last few days.
    Life's a garden, dig it
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    Yeah man, work in the H2O!!
    Nice workout, looking ripped bro
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    Quote Originally Posted by drewsicle3210 View Post
    Yeah man, work in the H2O!!
    Nice workout, looking ripped bro
    Thanks brother!!
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    Ok so I upped my water quite a bit today. Made sure I had a shaker full of water all day. Probably drank 5 of them so far. Today was a cardio day, did a total of 35 minutes between the treadmill and bike. One thing I'm starting to notice is an increase in anger. Seems like I get angry very quickly now and am at the point of blowing up. I've been able to walk away and take some deep breaths for the most part, but seem to get angry quite a bit.
    Life's a garden, dig it
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    Hulk Smaaaaaash!
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    Quote Originally Posted by Hyde View Post
    Hulk Smaaaaaash!
    Haha right?? I just want to break stuff!! Ok maybe not quite that bad but little things do tend to change my skin a green shade
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Haha right?? I just want to break stuff!! Ok maybe not quite that bad but little things do tend to change my skin a green shade
    Keep cool and put all that anger into the IRON!
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    Quote Originally Posted by drewsicle3210 View Post
    Keep cool and put all that anger into the IRON!
    I'm really trying to but today was pretty bad. I need a gym at my house lol so I can bust out sets when I get in that mood. Another thing going on is my wrists are starting to hurt. Hopefully this isn't going to go on for the rest of this cycle. Oh ya I lost my job too FML!! Had an interview at the hospital yesterday however that seemed to go really good!
    Life's a garden, dig it
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    Time for 2-a-days lol

    Keep your chin up; things will work out before long. One door closes, another opens - sometimes opportunities you'd never have dreamed of that end up being exactly what you never knew you needed.
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    Quote Originally Posted by Hyde View Post
    Time for 2-a-days lol

    Keep your chin up; things will work out before long. One door closes, another opens - sometimes opportunities you'd never have dreamed of that end up being exactly what you never knew you needed.
    Thanks man! I'm keeping fingers crossed. If this hospital position works out that'd be awesome! As far as 2 a days hell yes!! Only issue may be that I got to use the base gym for free as part of my former job. My base pass is good until September but not sure if that's void now since I won't be working there.
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    Gotta be a 20/month gym somewhere around you....not glamorous, but if it has barbells in it you can get it done as good as anywhere else
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    Quote Originally Posted by Hyde View Post
    Gotta be a 20/month gym somewhere around you....not glamorous, but if it has barbells in it you can get it done as good as anywhere else
    I'm supposed to train this girl I know starting on July 1st and she's going to pay my membership just not sure what will happen until then. Still going to try to get on base however.
    Life's a garden, dig it
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    Go to the junkyard for free if you have to for the week interim & pick up axles & ****....deadlift axles, curl things, press them over your head, lunges, farmer's walks. You can hit up a playground at the park for dips, pullups, & leg raises (bring something heavy to pinch between your legs for these), & running outside is free. Doing it in summer gets you man points too & gives you a reason to go topless.

    People obsess over a bajillion exercise variations to work the muscle from different angles, & that might be superior for bodybuilding, but if you can do one style of curl for 10x10 you're basically gonna grow the same as 4 curl exercises done 3x8....it's all about 100 reps & similar TUT. Ever just do 100 weighted chin-ups for a back workout? Simple, boring, EFFECTIVE.
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    Quote Originally Posted by Hyde View Post
    Go to the junkyard for free if you have to for the week interim & pick up axles & ****....deadlift axles, curl things, press them over your head, lunges, farmer's walks. You can hit up a playground at the park for dips, pullups, & leg raises (bring something heavy to pinch between your legs for these), & running outside is free. Doing it in summer gets you man points too & gives you a reason to go topless.

    People obsess over a bajillion exercise variations to work the muscle from different angles, & that might be superior for bodybuilding, but if you can do one style of curl for 10x10 you're basically gonna grow the same as 4 curl exercises done 3x8....it's all about 100 reps & similar TUT. Ever just do 100 weighted chin-ups for a back workout? Simple, boring, EFFECTIVE.
    Thanks for the motivation buddy!! I like the way you think
    Life's a garden, dig it
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    Reggie man keep your chin up and confine the anger to killing those weights. Bad luck always opens the door to new opportunities. Good luck on that hospital job. We're all pulling for you.

    Joint problems sound like they are getting worse. Are you using wraps? How about joint supps? I've been using iForce Joint Help with good results. Combine this with glucosamine and the joints feel great (although my workouts are not as killer as yours)
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    Quote Originally Posted by kenpoengineer View Post
    Reggie man keep your chin up and confine the anger to killing those weights. Bad luck always opens the door to new opportunities. Good luck on that hospital job. We're all pulling for you.

    Joint problems sound like they are getting worse. Are you using wraps? How about joint supps? I've been using iForce Joint Help with good results. Combine this with glucosamine and the joints feel great (although my workouts are not as killer as yours)
    Thanks man, I feel a little better today. Already had an issue come up and didn't let it bother me. I'm out of joint supports at the moment and unfortunantly will not be able to afford any for awhile, so will just keep them iced and keep ibuprofen on hand
    Life's a garden, dig it
  

  
 

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