Starting my first PH in a few weeks and I want to lose a few % bf and gain a bit of mass if possible.
Planning on running
AI Cycle support
I workout 2 days on, 1 day off. My maintenance is around 2650
I was thinking workout days +250 (2900)
Rest days -350 (2300)
What you guys think? Any advice or changes you would advise??
My main prority is to lose the fat down to 10-11% and I hear h-drol (helladrol) is ace for recomping.
I dont wanna do cardio really but will if you guys think its advisable.
Also, I was planning on eating c50/p30/f20 which would put my protein at well over 200.