C
cyb3rtr0n1k
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Starting my first PH in a few weeks and I want to lose a few % bf and gain a bit of mass if possible.
Age 32
Height 5'7"
Weight 162lb
BF -14%
Planning on running
Helladrol 75/75/75/75/75/75
AI Cycle support
PCT is
Nolva 20/20/10/10
DAA 5g
I workout 2 days on, 1 day off. My maintenance is around 2650
I was thinking workout days +250 (2900)
Rest days -350 (2300)
What you guys think? Any advice or changes you would advise??
My main prority is to lose the fat down to 10-11% and I hear h-drol (helladrol) is ace for recomping.
I dont wanna do cardio really but will if you guys think its advisable.
Also, I was planning on eating c50/p30/f20 which would put my protein at well over 200.
Age 32
Height 5'7"
Weight 162lb
BF -14%
Planning on running
Helladrol 75/75/75/75/75/75
AI Cycle support
PCT is
Nolva 20/20/10/10
DAA 5g
I workout 2 days on, 1 day off. My maintenance is around 2650
I was thinking workout days +250 (2900)
Rest days -350 (2300)
What you guys think? Any advice or changes you would advise??
My main prority is to lose the fat down to 10-11% and I hear h-drol (helladrol) is ace for recomping.
I dont wanna do cardio really but will if you guys think its advisable.
Also, I was planning on eating c50/p30/f20 which would put my protein at well over 200.
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