Helladrol recomp

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    cyb3rtr0n1k's Avatar
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    Helladrol recomp


    Starting my first PH in a few weeks and I want to lose a few % bf and gain a bit of mass if possible.

    Age 32
    Height 5'7"
    Weight 162lb
    BF -14%

    Planning on running

    Helladrol 75/75/75/75/75/75
    AI Cycle support

    PCT is

    Nolva 20/20/10/10
    DAA 5g

    I workout 2 days on, 1 day off. My maintenance is around 2650

    I was thinking workout days +250 (2900)
    Rest days -350 (2300)

    What you guys think? Any advice or changes you would advise??

    My main prority is to lose the fat down to 10-11% and I hear h-drol (helladrol) is ace for recomping.

    I dont wanna do cardio really but will if you guys think its advisable.

    Also, I was planning on eating c50/p30/f20 which would put my protein at well over 200.
    Last edited by cyb3rtr0n1k; 06-11-2013 at 02:35 PM. Reason: spelling

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