- 06-11-2013, 02:32 PM
Starting my first PH in a few weeks and I want to lose a few % bf and gain a bit of mass if possible.
Planning on running
AI Cycle support
I workout 2 days on, 1 day off. My maintenance is around 2650
I was thinking workout days +250 (2900)
Rest days -350 (2300)
What you guys think? Any advice or changes you would advise??
My main prority is to lose the fat down to 10-11% and I hear h-drol (helladrol) is ace for recomping.
I dont wanna do cardio really but will if you guys think its advisable.
Also, I was planning on eating c50/p30/f20 which would put my protein at well over 200.
Last edited by cyb3rtr0n1k; 06-11-2013 at 02:35 PM. Reason: spelling
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